The Yoga Hour

Latest Episodes:

Cultivate Grace, Gratitude, and Generosity: Three Essentials for a Fulfilled Life Nov 09, 2023

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What role do gratitude and generosity play in living a fulfilled life? Join Yogacharya O’Brian as she shares insights and practices we can use to find hope, resilience, and higher purpose in times of change or challenge.

Find Joy and Healing Through Connection Nov 02, 2023

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How can we heal and find joy in times of isolation, grief, sadness, and fear? Michelle Cassandra Johnson shares spiritual teachings drawn from the Bhagavad Gita, mindfulness practices and rituals to show how to build community, summon support, connect with nature, and thrive.

Reconnect With Our Planet and Each Other Oct 19, 2023

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LaUra Schmidt shares practical steps that allow us to build momentum for healing and action in this time of climate crisis. She shares how we can embrace ‘Good Grief’ and embody the necessary actions to cool the rising temperatures in our politics, in our families, and within ourselves.

Meditation: It’s Simple and Natural Oct 12, 2023

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How can we have a successful and enjoyable meditation experience? Yogacharya O'Brian shares what a successful practice is as well as easy and practical techniques to prepare our minds, our bodies and consciousness to create the conditions for meditation to occur.

Rumi and the Essence of Being Human Oct 05, 2023

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What is the secret that connects the individual soul to spiritual Reality? Author, esteemed spiritual teacher and longtime translator of Rumi, Kabir Helminski, shares how the sacred poetry of Rumi can be viewed through a contemporary lens to illuminate universal truths.

Autobiography of a Yogi for the 21st Century Sep 14, 2023

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What lessons can a modern seeker draw from Autobiography of a Yogi? Rizwan Virk discusses how universal principles such as karma, meditation, and yoga can be used to address issues and challenges of the present, such as the diversions of social media and the quick pace of contemporary life.

Our Quest for Wholeness Sep 07, 2023

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How can we remove filters--thoughts, feelings, and other reactions—that keep us weaving the same old patterns? Physicist and author Sky Nelson-Isaacs shares how we can open ourselves up to endless possibilities by aligning with life circumstances rather than fighting them.

Stay Healthy in the Fall with Ayurveda Aug 31, 2023

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How can we use Ayurveda’s ancient principles to stay resilient and healthy as we move from the heat of summer into fall and prepare for winter? Kate O’Donnell, author of The Everyday Ayurveda Cookbook, shares the importance of shifting our diet and routines with the seasons.

Why Swami Vivekananda Matters Aug 17, 2023

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Swami Vivekananda was a key figure in the introduction of Vedanta and Yoga philosophies to the western world. Pravrajika Brahmaprana, editor of Swami Vivekenada’s writings Volume 9 shares how the impact of this great spiritual teacher contributes to the spiritual awakening of our world.

The Wisdom of Yoga in Everyday Parenting Aug 04, 2023

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How does the wisdom of Yoga inform the unpredictable, sometimes chaotic life of a parent? Sarah Ezrin offers wise and practical strategies for understanding how the many challenges of parenting can be better managed with Yoga.

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