The Wellness Wake-Up

Latest Episodes:

EP 15: Living a healthy life while balancing your social life Mar 07, 2022

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We love morning routines & homemade dinners, but what about when you have a week of dinners out or lots of travel? In our final episode of season 1, we’re sharing all our social life secrets from restaurant meals to airplane and jet-lag tips. Thank you for listening in to Season 1 of the Wellness Wake-Up, we will see you soon!

EP 14: What Supplements Should I Take? Feb 28, 2022

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Supplements are everywhere nowadays, so much so that many of us are inundated with information on what to take. We are telling you our take on supplements (spoiler alert: food first), which ones we like, & sharing some brands we love.

EP 13: The Weight Loss Episode Feb 14, 2022

Show notes

Today we’re addressing the surprisingly taboo topic of weight loss. We’re sharing our individual thoughts on it, recommendations if weight loss is a goal, and who it is and isn’t for. Most importantly, we discuss how to gauge our health & wellness beyond our weight.

EP 12: How do I improve my body image? Feb 07, 2022

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Body image isn’t about your body at all. In this episode, we break down how media, parents, and friends all impact what we see when we look in the mirror. We cover the body positivity movement, separating self-worth from your looks, and healthy ways to improve your body image.

EP 11: How Do I Stop Binge Eating? Jan 31, 2022

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Do you find yourself in the binge-restrict-binge cycle? Do you binge-drink and then binge-eat, or eat obsessively healthy on weekdays, and then go off the rails on weekends? In this episode, we’re breaking down the common reasons for binges and giving you real-life stories and actionable steps.

EP 10: A Sneak Peek Into Our Grocery Staples Jan 24, 2022

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Ever wondered what nutritionists keep their homes stocked with? Take a look inside our pantries, fridges & freezers to learn the things we always have on hand to make healthy eating easy! From marinara sauce to Greek yogurt, we are covering it all.

EP 9: Should I throw out my scale? Jan 17, 2022

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What’s your relationship to the scale like? In today’s episode we discuss our own personal scale stories and talk about the problems with weighing yourself daily, the non-scale wins we use with clients, and also who may benefit from the scale.

EP 8: Answering Your Questions Jan 10, 2022

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Today’s episode is speed dating, but for your wellness questions! We take listener questions on everything from sparkling water and kombucha to the new Lumen app and intermittent fasting, and give you a quick takeaway.

EP 7: New Year, New Mindset Dec 27, 2021

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Say goodbye to new year, new you. Instead, we want to empower you to learn from the past and make changes that will actually stick. We are talking through some new ways to level up your new year’s intentions and teaching you how to set goals and change habits for good.

EP 6: WTF is Mindful Eating? Dec 20, 2021

Show notes

Today we’re introducing you to modern mindful eating. Learn how to use this judgement-free philosophy to honor your body’s inner wisdom combined with nutrition knowledge to feel like your best self during the holidays and any time of year.

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