The Wellness Wake-Up

Latest Episodes:

S3E5: 5 New tips to be healthier May 29, 2023

Show notes

With spring in full swing and summer just around the corner, we are all looking for ways to revamp our wellness routines. In this episode we are sharing 5 new tips we have yet to cover. From surrounding yourself with plants and swapping out your deodorant to changing up what you listen to, this one is jam packed with new information.
Find more of us:
Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com
Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

S3E4: The way diet culture affected us May 22, 2023

Show notes

We have touched on what diet culture is before, but in this episode we dive deep into the ways it has affected us. From attaching points to food (hi WW), to eliminating whole food groups (thank you, keto), we look at the lasting effects these diets can have on our relationships with food. We end the episode with some tools to challenge these narratives and how to move forward with a healthier outlook.
Find more of us:
Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com
Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

S3E3: Should I be intermittent fasting? May 15, 2023

Show notes

We've broken down many diets that focus on what to eat, but this week we are looking at one that is more focused on when you eat. In this week's episode, we dive into where the tradition of fasting first originated, how it is being utilized today, who it is right for and who should avoid this. Spoiler alert: if it’s stressful, it’s not wellness!

S3E2: TikTok trends: real or fake? May 08, 2023

Show notes

Tiktok has created a whole new world to gather wellness information. Over the past few years we have fielded hundreds of clien questions, so we are opening up the dialogue and breaking down the most askeda about tiktok trends. Curious if carrot salad can balance your hormones, if an orange peel is key to digestion or if seed cycling is right for you? We are breaking it all down in this episode.

S3E1: OMG Ozempic May 01, 2023

Show notes

We figured it was time to address the envelope in the room. In today’s episode, we sat down and discuss Ozempic. We explain what it is, who it is meant for, what the side effects look like and what we have seen in practice. We discuss what this says for us about body image and debate whether or not celebrities should have to disclose use or should we all just leave them alone? This is one you do not want to miss!

S2E15: Is this diet culture or not? Aug 08, 2022

Show notes

It’s trending to call things "diet culture", but today we're diving into what exactly is diet culture, and what isn't. Between getting salad dressing on the side, labeling food as good or bad, and those infamous GG crackers, we are tackling it all. The truth is, the why behind your choices is what matters most, and we're empowering you to choose what feels best in your own body so you never fall victim to diet culture. Enjoy our final episode of season 2!

S2E14: Navigating wellness & staying true to you with Samah Dada of @dadaeats Aug 01, 2022

Show notes

Today we’re joined by the incredible Samah Dada of @dadaeats, who shares about her life as a cookbook author & Instagram personality, silver linings from her PCOS diagnosis, and how her Indian culture shaped her wellness experience & her career. Samah talks with us about her own self-love journey and what it’s like to not drink alcohol as a 20-something in NYC. It’s a juicy one and we hope you enjoy!

Follow Samah on Instagram @dadaeats and check out her incredible cookbook Love To Cook It. And make sure you cook with Samah on the Today Show’s #cooking.

Today’s episode is sponsored by:

way. way creates therapeutic audio tracks in your own voice, customized to your needs and goals. Use the discount code WELLNESSWAKEUP (all caps) for 10% off any track or pack at experienceway.com.
Eaton Hemp. Our favorite brand of omega-3 rich hemp seeds, organic CBD, and our favorite superfood chocolate! Use the discount code wellnesswakeup for 25% off your purchase.

S2E13: How to eat for yourself and the planet at the same time with Abby Cannon of @abbysfoodcourt Jul 25, 2022

Show notes

We all know that we are supposed to eat vegetables, but have you ever thought about how the plastic around your string cheese or the coffee cup you grab each morning can affect you? We dive deep into sustainability with Abby Cannon, dietitian, lawyer & low-waste expert, as she teaches us how we can use nutrition to better ourselves and the planet.

Follow Abby on instagram @abbysfoodcourt and check out her website AbbysFoodCourt to become a client.

Today’s episode is sponsored by:

way. way creates therapeutic audio tracks in your own voice, customized to your needs and goals. Use the discount code WELLNESSWAKEUP (all caps) for 10% off any track or pack at experienceway.com!
Eaton Hemp. Our favorite brand of omega-3 rich hemp seeds, organic CBD, and our favorite superfood chocolate! Use the discount code wellnesswakeup for 25% off your purchase.

S2E12: AirPods, Sunshine and Biohacking with Ryan Carter of @livevitae Jul 18, 2022

Show notes

Today we’re joined by Ryan Carter of @livevitae nutritionist, biohacker, and fantastic meme-maker. We chat with Ryan about circadian rhythm, the importance of getting into nature daily, the problem with AirPods & synthetic underwear, and Marissa’s feelings on eating bull testicles… trust us you want to listen in to this one!

Follow Ryan on Instagram @livevitae, and check out his website LiveVitae to become a client anywhere in the world.

Today’s episode is sponsored by:
way. way creates therapeutic audio tracks in your own voice, customized to your needs and goals. Use the discount code WELLNESSWAKEUP (all caps) for 10% off any track or pack at experienceway.com!
Eaton Hemp. Our favorite brand of omega-3 rich hemp seeds, organic CBD, and our favorite superfood chocolate! Use the discount code wellnesswakeup for 25% off your purchase.

S2E11: Listener Q+A Jul 11, 2022

Show notes

As we come to halfway through our season, we're taking a pause and checking in with you to learn what you want to hear. We're answering all your questions from ColonBroom, to cooking oils, portion control, and much more.

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