The Wellness Process - Dear Media

Latest Episodes:

75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant Aug 19, 2025

Show notes

In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity.

The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature.

Connect with Bon Charge:

Instagram: @boncharge_

Website: boncharge.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

74. SOLO: Staying Consistent While Travelling & Wellness Truths That May Hurt Your Feelings Aug 12, 2025

Show notes

In this solo episode, Elizabeth shares lessons from her recent travels through Lake Garda, Ibiza, and more, covering how she stayed consistent with her wellness habits and why it made this trip her healthiest yet.

She talks about how nervous system work changed her relationship with nature, the routines she never skips, and wellness truths that may hurt your feelings. Topics include the emotional roots of chronic conditions, the downsides of AirPods, why most diets are about control, the truth about alcohol, and her thoughts on Trader Joe’s.

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Prodced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

73. How Bad Do You Want To Feel Good? with Melissa Wood Tepperberg Aug 05, 2025

Show notes

In this episode, Elizabeth sits down with Melissa Wood Tepperberg, founder of Melissa Wood Health, to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living.

They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.

Connect with Melissa Wood Tepperberg:

Instagram: @melissawoodtepperberg

Instagram (MWH): @melissawoodhealth

Website: melissawoodhealth.com

Podcast: Move With Heart

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Sponsors:

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Head to cozyearth.com and use my code TWP for 40% off!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry Jul 29, 2025

Show notes

In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.

Connect with Ella Henry:

Instagram: @glowwithella

TikTok: @glowwithella

Substack: glowwithella.substack.com

Website: glowwithella.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

SPONSORS:

Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.

Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!

Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey Jul 22, 2025

Show notes

In this powerful and deeply personal episode, Elizabeth sits down with Taryn Toomey, founder of The Class, to explore how movement, sound, and breath can help us release stuck emotion and reconnect to the truth of who we are. Taryn shares her journey through grief, chronic pelvic pain, and emotional shutdown, and how creating space for vulnerability – through the body – became a path to healing. From comparison and guilt to nervous system regulation and somatic prayer, this conversation is a reminder that release is a practice, and feeling deeply is a strength. Whether you’re new to emotional work or curious about somatic healing, this episode is for you.

Connect with Taryn Toomey:

Instagram: @taryntoomey

The Class: @theclass | theclass.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

70. SOLO Q+A: Australia Recap, Mood Swings & What’s Been Raising My Vibration Lately Jul 15, 2025

Show notes

In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.

She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself.

This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

69. How To Be Magnetic & Manifest Your Deepest Desires with Jessica Gill Jul 08, 2025

Show notes

In this episode, Elizabeth sits down with Jessica Gill, Chief Content Officer of To Be Magnetic, to explore how self-worth, subconscious beliefs, and aligned action shape our reality.

Jessica shares her journey from TV and film to manifesting her dream career, home, and relationship. They talk about identifying limiting beliefs, how to recognize and pass energetic tests, and why authenticity is key to real manifestation.

They also cover how to work with expanders, reframe your inner critic, and take action from a grounded place. If you’re feeling stuck or ready for a shift, this episode will give you the tools to move forward with clarity.

Follow Jessica on Instagram: @jessicaashleygill

Learn more at: tobemagnetic.com

Use code JESSICA for 15% off the TBM membership

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

SPONSORS:

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

68. Women's Health Is Not A One Size Fits All With Reproductive Psychiatrist Dr. Sarah Oreck Jul 01, 2025

Show notes

In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women’s health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen.

Connect with Dr. Sarah Oreck:

Instagram: @sarahoreckmd

Mavida Health: @mavidahealth | mavidahealth.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Sponsors:

Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.

Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Head to livemomentous.com and use code TWP for 35% off your first subscription

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

67. Part 2: 2025 As A Year To Rebuild & Focus On You With Astrologer Chris Corsini Jun 24, 2025

Show notes

In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.

They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.

Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.

Sponsors:

Visit https://station.page/kize/contest/thewellnessprocess to a chance to enter our Kize Bar giveaway!

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.

Follow Chris for More:

Connect with Chris Corsini:

Instagram: @chriscorsini

Workshops: https://chriscorsini.com/pages/all-workshops

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

66. Part 1: 2025 As A Year To Rebuild & Focus On You With Astrologer Chris Corsini Jun 17, 2025

Show notes

Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.

Part 2 coming next week.

Sponsors:

Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.

Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.

Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.

Follow Chris for More:

Connect with Chris Corsini:

Instagram: @chriscorsini

Workshops: https://chriscorsini.com/pages/all-workshops

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Wellness Process – Dear Media

Related Podcasts

Links

Stay Connected