The Wellness Mama Podcast

Latest Episodes:

414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines Feb 01, 2021

Show notes

Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager and ancestral skills educator, an author, and a botanical researcher. He lives in Maine, where he’s known for his knowledge about things like tracking, foraging, wild plants, and …

012 Entrepreneurism in Times of Economic Challenges Jan 29, 2021

Show notes

413: How to Use Notion for Organization and Productivity With Sandra Halling Jan 28, 2021

Show notes

Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the last 20 years. Now she brings her corporate experience and strategic thinking to help small businesses and individuals implement Notion, an app I’ve been using and loving lately. If you haven’t heard of it yet, definitely check it out.

Many experts say Notion is a total game changer for how we organize and use information. I’m still learning Notion but I love the clean, visual layout and endless flexibility. I’ll definitely be taking notes on everything Sandra has to say!

Episode Highlights With Sandra Halling

What Notion is and how to use it for organization and productivity
How to create a daily journal in Notion
What a daily homepage looks like
The difference between tables and pages and how to use them
What OKR is and how you can use it to reach goals
How I (Katie) use Notion to keep track of summaries using the Feynman Technique
What the momentum method is in Notion and how to use it
Using templates for maximum productivity
Ideas for using Notion to organize the home, family, and meal planning
And more!

Resources We Mention

Sandra Halling Website | Twitter
Notion
Otter app
Start Finishing: How to Go From Idea to Done by Charles Gilkey
Getting Things Done: The Art of Stress-Free Productivity by David Allen
Paths to God by Ram Dass
A New Earth by Eckhart Tolle

More From Wellness Mama

412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell Jan 25, 2021

Show notes

I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial therapy. We also dive into the cautions and what you need to avoid if you’re going to try ozone.

Dr. Ian also explains a cutting edge product called Biocharged that allows you to ingest ozone orally and get a lot of the same benefits you get from using ozone in the blood. I’ve tried some ozone therapy myself and I can’t wait to learn more about this!

Episode Highlights With Dr. Ian Mitchell

What ozone is (it doesn’t just have to do with the environment)
Antibacterial and antifungal benefits of ozone therapy
The pros and cons of ozone delivery systems
Why ozone isn’t a therapy to use every day
Cautions when using ozone and why it’s controversial
Tips to avoid a Herxheimer reaction (excessive die-off)
How to use an indirect signaling mechanism to deliver ozone
What causes sugar cravings (and how ozone can help)
Benefits of ozonated oils and how to use them
How to find the right dosage for you
Carbon 60: promising research that it mitigates effects EMF and radiation
And more!

Resources We Mention

Biocharged (save 10% with discount code WELLNESSMAMA)
Silvia Menendez
Velio Bocci
Activated charcoal
The Razor’s Edge by W. Somerset Maugham
Stalking the Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
The Universal One by Walter Russell
Sir Ken Robinson Video:

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.

Read Transcript

Child: Welcome to my Mommy’s podcast.

Today’s episode is bro

411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen Jan 21, 2021

Show notes

Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love and acceptance. Lauren Geertsen of Empowered Sustenance is a body connection coach who’s done a ton of research and coaching to help women heal their …

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey Jan 18, 2021

Show notes

Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave has spent about $2 billion taking control of his own biology and finding new and innovative ways to reach the peak of health. …

409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson Jan 14, 2021

Show notes

I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my own path to remission. He’s convinced that …

408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell Jan 11, 2021

Show notes

This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the world on these topics. I think this is a really …

407: Working Toward Financial Independence and Time Freedom With Joe DiSanto Jan 07, 2021

Show notes

Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stress can have a big impact on our sleep, our immune system, and of course our happiness. Enter Joe DiSanto, creator of the blog “Play …

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes Jan 04, 2021

Show notes

Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The Case for Keto that really deep dives into the data about the unprecedented epidemics of chronic disease, obesity, and diabetes in our society. Especially with everything going …

Our TOPPODCAST Picks

Follow Us

Stay Connected

Episode Highlights With Sandra Halling

Resources We Mention

More From Wellness Mama

Episode Highlights With Dr. Ian Mitchell

Resources We Mention

Related Podcasts

Links

Stay Connected