The Wellness Mama Podcast

Latest Episodes:

433: Dr. Steven Gundry on The Energy Paradox Apr 08, 2021

Show notes

I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things nutrition. Dr. Gundry is well-known for his books, including The Plant Paradox, The Longevity Paradox, and his newest, The Energy Paradox: What to Do When …

432: Jodi Cohen on Using Olfactory & Transdermal Methods to Calm Anxiety Apr 05, 2021

Show notes

I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the body achieve parasympathetic, improving sleep and focus, reducing inflammation, and much more. Her story is pretty incredible. She’s been through some pretty tough things and …

431: Jason Conviser on How to Use Whole Body Vibration for Strength, Bone Health & Fat Loss Apr 01, 2021

Show notes

Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness and wellness. He is one of the developers behind the Power Plate, which I’ve been using in my own home and with my kids. …

430: Giada De Laurentiis on How to Eat Better to Feel Better Mar 29, 2021

Show notes

I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada De Laurentiis is the Emmy award-winning star of many shows, including “Everyday Italian,” “Giada Entertains,” “Giada at Home,” and “Giada in Italy.” She trained at …

429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones Mar 25, 2021

Show notes

Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m here with Andy Mant, the founder and CEO of BLUblox, one of my favorite sources for light-filtering eyewear. Andy knows this topic inside and out …

428: Michael Stevens on Designing Long-Term Financial Wellness for Your Family Mar 22, 2021

Show notes

Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute for a lot of people. To start a conversation around this topic, I invited Michael Stevens, a financial advisor I personally use and trust. He runs CapitalWealth.com, a site you …

427: Dr. Scott Sherr on Hyperbaric Oxygen Therapy (HBOT) & Health Optimization Medicine Mar 18, 2021

Show notes

From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Scott Sherr, a board-certified internal medicine physician certified in hyperbaric oxygen therapy. He’s one of the foremost experts in the world on this therapy both in a medical setting and now …

426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin Mar 15, 2021

Show notes

I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal medicine and is an expert in sleep and hormones. In this episode we go especially deep into melatonin, which is often misunderstood and very often given at the wrong dose. We …

What We've Learned About Building Community Mar 11, 2021

Show notes

Should you offer a membership community to your followers? Here's what we've learned after building our own community and several for our clients.

425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology Mar 11, 2021

Show notes

It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that screen time can be addictive especially for kids. We’re gonna go deep on how we can help kids build a really healthy relationship with technology, mental health for teenagers, …

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