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    Alternative Health

    The Wellness Mama Podcast

    The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    Advertise

    Copyright: © 2025 Wellness Mama

    • Apple Podcasts
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    Latest Episodes:
    053: Christa Orecchio on Leaky Gut & Autoimmunity May 09, 2016
    Show notes

    We’re wrapping up the current podcast series covering all things gut health this week, and Christa Orecchio has put together a free educational video series to help you understand how pathogens and bad bugs can be responsible for so many health challenges. I hope you’ll check it out, because the info she explains is part …


    052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida May 02, 2016
    Show notes

    What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth (SIBO), Protozoa, and Candida are common infections that can wreak havoc on the immune system. In this episode, I’m joined once again by clinical nutritionist Christa Orecchio to discuss …


    051: Christa Orecchio on Understanding the Microbiome Apr 25, 2016
    Show notes

    Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, I’m joined once again by clinical nutritionist Christa Orecchio to discuss the basics of gut health, and what you can do to rejuvenate yours. Christa is the founder of TheWholeJourney.com and the Gut Thrive …


    050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy Apr 18, 2016
    Show notes

    Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your postpartum period. In this episode, I sit down with clinical nutritionist Christa Orecchio to discuss how to make pregnancy easier, healthier and happier. Fertility Preparation Christa is the founder of TheWholeJourney.com and …


    049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies Apr 11, 2016
    Show notes

    Once again, we are joined by Mary Lee Snodgrass in this podcast, this time to discuss how to tie together the conventional approach and the natural approach to health. As a pharmacist, Mary Lee studies and deals with conventional medicines daily but has a unique perspective due to her study of nutrition and natural health …


    048: Mary Lee Snodgrass on Misconceptions about Common Medications Apr 04, 2016
    Show notes

    Pharmacist Mary Lee Snodgrass is with us again to discuss the common misconceptions about digestive health and how the drug cascade we discussed in an earlier episode is causing a rise in digestive health issues. Misconceptions About Common Medications… First, she gives us insight from the pharmaceutical side on how certain prescriptions given to pregnant women and babies …


    047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills Mar 28, 2016
    Show notes

    Pharmacist Mary Lee Snodgrass and I discussed the overmedication of America in our last episode, and she is back to talk about one of the root causes for health problems (and one of the leading causes of prescription medication use), hormone imbalance. In this episode, we discuss how pharmaceuticals can affect and deplete hormones and how …


    046: Mary Lee Snodgrass on the Overmedication of America Mar 21, 2016
    Show notes

    In this episode, pharmacist Mary Lee Snodgrass talks about how and why the trend of overmedication has become so prevalent in America. As a second generation pharmacist, Mary Lee has a first hand account of how prescriptions have doubled and tripled over the last few decades.

    After arthritis spread through her body, her sisters (who were also pharmacists and getting into nutrition and alternative methods) suggested that the deeper issue could be caused by a leaky gut. She ignored their diagnosis for a while but when Mary Lee started to examine her diet she couldn’t help but realize that this actually could be the issue. She switched up the food she was eating, began taking supplements and probiotics, and overtime she was off her medications and the arthritis was gone. This is when her journey with natural wellness began.

    The Overmedication of America

    Since then she has studied the two-fold problem of how doctors prescribe medications for every condition and illness (the drug cascade) and patients who do not want to take responsibility for their health.

    Being on both sides of traditional and natural medicine, Mary Lee gives us great insight on the problems prescriptions cause by adding to and triggering additional medical issues. From her presentation “The History of Pharmacy According to Bag Size” to her explanation of how symptoms we experience are actually affected by deeper problems that need to be fixed, we’re uncovering the roots of our health issues.

    The history of pharmacy according to bag size

    We do have choices, but it’s going to take both the doctors and the patients taking responsibility and not just one side or the other.

    Resources Mentioned in this Episode:

    • Two Hoots About Health
    • Ways to Reduce Stress
    • Is Cholesterol Really A Problem?

    More From Wellness Mama

    • 219: Why Everything We Know About Probiotics Is Wrong & How to Stop Leaky Gut With Microbiologist Kiran Krishnan

    Get Mary Lee’s informational PDF!

    To help you discover your own health answers, Mary Lee has offered a free PDF download which shows the cascade effect that can occur from taking just one medication. To get this along with other past bonuses, click her to join the Wellness Mama Content Library of free ebooks and resources.

    Read Transcript

    Katie: Mary Lee, thank you for being here. Welcome. I’m so excited that we’re going to
    chat today. To start, can you talk to us about your personal story, and how you
    got into the natural side of health as well as the traditional side, in being a
    pharmacist, and how you tie those together?

    Mary Lee: Sure, Katie. First of all, I’m so excited to


    045: Dr. Izabella Wentz on How to Lose Weight with Thyroid Problems Mar 14, 2016
    Show notes

    This is the last segment in a podcast series all about thyroid health. In this episode, I continue my conversation with thyroid specialist Dr. Izabella Wentz. Dr. Wentz’s expertise has been spurred on by her own personal struggle with Hashimoto’s Thyroiditis. Through extensive research as well as trial and error on herself, Dr. Wentz has greatly …


    044: Dr. Izabella Wentz on Diet & Lifestyle Interventions Mar 07, 2016
    Show notes

    We’re in the midst of a podcast series all about thyroid health, featuring the expertise of Dr. Izabella Wentz and in this episode, we’re focusing on positive solutions including thyroid diet and lifestyle interventions. Dr. Izabella Wentz and I cover a lot of ground, including medication, dietary triggers, adrenal health, treatment myths and supplements. We’ll also share …


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