The Well+Good Podcast

Latest Episodes:

Who Gets Our Friendship in the Divorce? Aug 24, 2022

Show notes

Losing friends after a divorce can break your heart. When a romantic relationship ends, intertwined social networks might struggle to divide the former couple into separate individuals while feeling more loyalty to one over the other. But who decides who gets who after a divorce—and do we even have to take sides? Who gets custody of your friendship?

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Kate Anthony, Divorce Coach and host of The Divorce Survival Guide Podcast

Amy Chan, Author and Breakup Bootcamp Founder

WHAT WE TALKED ABOUT:

Divorce coach Kate draws from her own personal experiences around divorce and shares what we can anticipate from friends as the divorce proceeds. You can listen to Kate’s podcast here, and find more from her here.

Author and Breakup Bootcamp founder Amy Chan talks through the realities of friendships during and after separation, and what we can do to sustain our existing friendships and foster new ones in the wake of big changes. You can find Amy here.

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Decisions, Decisions Aug 17, 2022

Show notes

Decision-making is hard. But the tumult of recent years amid more than one global health crisis has only compounded that difficulty. For our first episode following a summer break, we dive into the common struggle of making decisions—about our careers, about our finances, about our relationships, of course, but with smaller, daily decisions, too. From overthinking the inconsequential to putting off radical change, what can we do to become more confident decision-makers?

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Nell Wulfhart, Decision Coach

Dr. Thea Gallager, Clinical Psychologist, Professor at NYU, and Co-host of Mind In View Podcast

WHAT WE TALKED ABOUT:

Decision coach Nell Wulfhart is here to tell us how to just make that choice, the one you’ve been putting off for a couple, hours, days, or even months. You can find Nell here.

Clinical Psychologist Dr. Thea Gallager walks us through the common obstacles that make decision-making harder. You can find Dr. Thea here and listen to her podcast here.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

W+G Presents: The Trail Ahead Aug 10, 2022

Show notes

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at The Trail Ahead. This episode features Laura Edmondson who chats all about her work as a digital educator, especially when it comes to approaching uncomfortable topics on race and holding space for different educational approaches. Laura also speaks about the way her different identities influence her work as a digital creator, acknowledging the difference between self-care and community care, and her early introduction into sustainability.

You can listen to the full episode here or find The Trail Ahead anywhere you listen to podcasts and be sure to subscribe to the show and follow along on social.

We’ll be back next week with new episodes of The W+G podcast! We know you missed us :)

ABOUT THE WELL+GOOD PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

W+G Presents: The Soft Life with Saddie Baddies Aug 03, 2022

Show notes

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at The Soft Life with Saddie Baddies. Priscilla shares four simple ways you can invite these practices into your life. Many of us can identify with The Strong Black Woman archetype, and while resilience and tenacity can help us deal with life’s curveballs without the contrast of softness and ease we can end up feeling burnt out and overwhelmed.

If you’re curious about living The Soft Life, you can stay in the loop with all the other #saddiebaddies by following us on all socials: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies, Read “Don’t Call me a Strong Black Woman” here on our blog,Check out our website and newsletter: www.saddiebaddies.com and subscribe to this podcast for biweekly episodes. For the full episode, listen here.

ABOUT THE WELL+GOOD PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

W+G Presents: Being Home With Hunker Jul 27, 2022

Show notes

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from Being Home With Hunker, a podcast from our sister site, Hunker.com. From the magical to the practical, Being Home With Hunker is a podcast for home dwellers who crave transformation and inspiration in their home.

This episode features Lori Gottlieb, a psychotherapist, speaker, and New York Times bestselling author of Maybe You Should Talk to Someone. In this conversation, Lori talks about the difference between satisficers and maximizers, how being home with ourselves is a top priority, and how Zoom therapy sessions gave her a window into a very interesting discovery.

You can hear the full episode here or find Being Home With Hunker anywhere you listen to podcasts and be sure to follow the show. Discover more from Hunker on their website and on social @hunkerhome on Instagram: @hunkerhome TikTok: @hunkerhome and Facebook: HunkerHome

ABOUT THE WELL+GOOD PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

W+G Presents: CosmicRx Radio with Madi Murphy Jul 20, 2022

Show notes

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at CosmicRx Radio where Madi Murphy discusses the importance of recognizing when your inner child is coming out to bring up toxic habits and actionable steps you can take right now to stop taking life too seriously and make time for play in order to give your inner child what they have been asking for.

You can listen to the full episode here and don’t forget to subscribe to the show and connect with Madi on her website

ABOUT THE WELL+GOOD PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

W+G Presents: Thoughts May Vary Jul 13, 2022

Show notes

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at Thoughts May Vary.

You can listen to the full episode from Thoughts May Vary here and don't forget to subscribe to the show.

ABOUT THE WELL+GOOD PODCAST

You can also find us on our website on YouTube or social in between shows.

Shoot us a line at podcast@wellandgood.com and let us know how your summer is going and what we should dive into after the break!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

W+G Presents: 2 Lives Jul 06, 2022

Show notes

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at 2 Lives -- stories of people who have faced darkness and how those moments transformed them. The title comes from the quote: "We're all given two lives. The second begins the moment we realize we have only one."

You can listen to the full 2 Lives episode here and discover more from 2 Lives at their website.

ABOUT THE WELL+GOOD PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditate to This Jun 29, 2022

Show notes

Sound healing is a practice that uses music to improve physical and mental well being. Today, we invite you to find a comfortable position, close your eyes and devote 12 minutes to yourself in this sound healing meditation.

GUESTS:

Natalie Valle, Founder of Love and Alchemy

WHAT WE TALKED ABOUT:

Natalie leads you through a gentle restorative sound bath meditation. You can find Natalie here. And Love and Alchemy here.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Natural Wine Worth The Hype? Jun 22, 2022

Show notes

Over the past few years there has been a significant increase in interest and following of natural wine. Wine that typically signifies it is untouched and unhindered by additives. But what really is natural wine? Is it really untouched? Is it really better for you? In this episode we sat down with three different wine experts to talk about all things natural wine, and bust some myths about this delicious beverage.

HOST: Ella Dove, Director of Creative Development at Well+Good

GUESTS:

Todd White, Founder of Dry Farm Wines

Michelle Chen, certified Sommelier and Lawyer

Megan Krigbaum, freelance Drinks Writer and Editor

WHAT WE TALKED ABOUT:

Todd shares how founding Dry Farm Wines wasn’t to start a business, but instead to fulfill a personal mission. You can find Todd here and Dry Farm Wines here.

Michelle explains what it means to be a sommelier and dives into the philosophy behind natural wine. You can find Michelle here, and her book recommendation, The Wine Bible, here.

Megan helps to break down natural vs conventional wine and shares how her experience working in a restaurant led her to being a wine expert today. You can find Megan here.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.