The Well+Good Podcast

Latest Episodes:

The Morning After Nov 02, 2022

Show notes

The United States has experienced unprecedented destruction of reproductive rights in recent years. Perhaps the most jarring example, in 2022, the Supreme Court overturned Roe v. Wade, which guaranteed a constitutional right to abortion. And while not currently restricted like abortion, though it is often conflated with it, many barriers still block access to emergency contraception, or the morning-after pill.

In this episode, Amanda Johnson Morrison, co-founder and president of Julie, a new reproductive health company, explains what so many people get wrong about emergency contraception and why it's so important that the morning-after pill is accessible to everyone who needs it.

HOST: Ella Dove, Sr. Director of Creative Development at Well+Good

GUESTS:

Amanda Johnson Morrison, Co-Founder of Julie

WHAT WE TALKED ABOUT:

Amanda Johnson Morrison talks about Julie, a new company that she has co-founded in an effort to revamp the morning after pill and make emergency contraception more accessible through education and distribution. You can find more from Amanda and Julie here.

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Runner's Fuel Oct 26, 2022

Show notes

Fueling up is key to any exercise routine. But there's so much to consider with an individualized approach to maintaining energy levels during a workout. What's best to eat and drink before exercising? Do I need to refuel during my workout? What should I consume after?

The answers to these questions and more will vary from person to person. For this episode, we've gathered a group of runners and friends of the show to talk about their fueling methods, which will hopefully lend some inspiration... or at least steer you toward a tasty snack.

HOST: Ella Dove, Sr. Director of Creative Development at Well+Good

GUESTS:

Traci Copeland, Fitness Trainer

Sashah Handal, Trainer and Alt-Baking Bootcamp co-host

Jennifer Heimlich, Senior Fitness Editor at Well+Good

Kamilah Journét, Writer and athlete

Brooke Torres, founder of Hilma

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A True Beginner's Guide to Fitness Oct 19, 2022

Show notes

At some point in life, we've all been beginners at something. For many of us, that something is a form of movement or exercise. Whether you're getting into a new fitness routine or revisiting a sport you loved in your youth, the first step is very often the hardest.

So, where do we begin? How do we find the workout that works? And how do we stick with it? In this episode, with the help of Yoga For All Bodies founder Natalia Tabilo, we're celebrating what it takes to get moving with a true guide to beginner fitness.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Natalia Tabilo, Founder of Yoga for All Bodies

WHAT WE TALKED ABOUT:

Yoga instructor Natalia Tabilo, and founder of Yoga For All Bodies, takes us through her fitness journey, as well as giving advice on how to begin one’s own. You can find Natalia and her work here.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These Shoes Are Made For Running Oct 12, 2022

Show notes

Fit, comfort, style, performance, and longevity—these are some of the elements that separate a good running shoe from a great one. If something is off, the experience of pounding the pavement may be ruined for casual runner and ultramarathoner alike. But with so many options, which pair of shoes is right for you?

In this episode, we're getting answers from Brooke Torres, CEO and founder of Hilma, a new women's-focused direct-to-consumer running shoe brand. All too familiar with the struggle of finding a pair that checks all the boxes, Torres is focused on making it easier to buy comfortable, high-performance running shoes at a reasonable price.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Brooke Torres, Founder and CEO of Hilma

WHAT WE TALKED ABOUT:

Brooke Torres, founder of the new running shoe brand Hilma, goes in depth on women’s fit running shoes, what is important to consider when seeking out a new shoe, as well as addressing the lack of variety and availability out there for women’s fit, and how Hilma hopes to diversify the landscape of running shoes. You can find more from Brooke and updates about the launch of Hilma here.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

History of Women's Fitness Oct 05, 2022

Show notes

From celebrities like Jane Fonda to changemakers like Jessamyn Stanley, women have been reshaping the world of fitness for decades. In this episode, we'll discuss how women turned breaking a sweat into a cultural phenomenon.

With the help of award-winning journalist Danielle Friedman, whose book Let’s Get Physical explores in depth the history of women's fitness, we're taking a closer look at how movement strengthens every aspect of life.

HOST: Ella Dove, Sr. Director of Creative Development at Well+Good

GUESTS:

Danielle Friedman, Journalist and Author

WHAT WE TALKED ABOUT:

Author and journalist Danielle Friedman shares her findings on the history of women’s fitness, which she explored in her recent book Let’s Get Physical: How Women Discovered Exercise and Reshaped the World. You can find more from Danielle here and check out her book here.

RELATED LISTENING

If you liked what you heard check out this playlist of related fitness episodes

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Gospel of Wellness According To Rina Raphael Sep 28, 2022

Show notes

At its core, the world of wellness promises at least one thing to its devotees: control. Control over our minds, bodies, and general well-being. But does it deliver?

In her new book, Rina Raphael digs deep into the wellness industry. The Gospel of Wellness draws upon lessons from a complicated history through the lens of the author's personal journey in the pursuit of healthy living.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Rina Raphael, Author and Journalist

WHAT WE TALKED ABOUT:

Writer Rina Raphael joins us to discuss her new book, The Gospel of Wellness. and we chat about the powerful yet complex pull wellness has on many of our lives. You can find more from Rina here, check out her newsletter here and her book here.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The #1 Thing to Know About #2 Sep 21, 2022

Show notes

Everybody poops. But what does a "normal" bowel movement look and feel like? According to gut health experts, the answer isn't so simple. Consistency, odor, and frequency are just a few of the many ways to determine if you're pooping properly.

In this episode, gastroenterologist Will Bulsiewicz, MD, and dietitian Brigitte Zeitlin, RD, examine every dirty detail to answer all the questions you've got (but are too shy to ask) about gut health, an essential part of your overall well-being.

HOST: Ella Dove, Sr. Director of Creative Development at Well+Good

GUESTS:

Dr. Will Bulsiewicz, MD, Gastroenterologist

Brigitte Zeitlin, RD, Dietician

WHAT WE TALKED ABOUT:

Gastroenterologist Dr. Will Bulsiewicz (a.k.a Dr B) talks us through the ins and outs of our bowel movements, from what to look out for, good and bad, and when it might be time to reach out for help from a professional. You can find Dr. B here.

Brigitte Zeitlin discusses what she tends to see in her work as a dietician, what we can do to improve our bowel movements, and, of course, why it is important for us to talk about poop more than we do. You can find Brigette here.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Can't I Quit You? Sep 14, 2022

Show notes

Many Americans are almost constantly online to some degree. Lured by the streams of television shows and movies or the scrolls of social media, there's more content available in a handheld device than ever before. But what happens when the content we consume ceases to bring us pleasure or inhibits productivity in our daily lives? In this episode, we dig into the psychology of digital media. Why are we unable to put down our phones? And what can we do to prioritize the content we enjoy without feeling trapped in front of a screen?

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Emma Mahony, Therapist at A Better Life Therapy

Jennimai Nguyen, Tech Reporter at Mashable

WHAT WE TALKED ABOUT:

Therapist Emma Mahony joins us to talk the psychological side of our content addictions, going through the good, the bad, and what we can do to have a healthier relationship with media. You can find more from Emma here.

Tech reporter Jennimai Nguyen digs into the world of media we currently live in, how we got here, why it can be so addictive, and how our relationship with content is ever-evolving. You can find Jennimai here.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That Back-To-School Energy Sep 07, 2022

Show notes

As the third summer amid a pandemic comes to a close, we're still facing a lot of questions about work. How has a global health crisis on top of inflation impacted the job market? Should we be switching companies or even careers right now? What about the 'Great Resignation'—where are we now? In this episode, we discuss how to navigate a possible recession and what to look out for on the job hunt. We also inspire you to bring that classic back-to-school energy to a new season of work.

HOST: Ella Dove, Sr. Director of Creative Development at Well+Good

GUESTS:

Gillian Williams, President and Founder of Monday Talent

WHAT WE TALKED ABOUT:

We get some much needed job advice, and an update on the job market, from President and Founder of Monday Talent Gillian Williams, who uses her expertise in the world of recruiting to help us understand where we are right now and what we might want to do with our careers at a time like this. You can find more from Gillian and Monday Talent on their website or on Instagram.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What It's Really Like To Freeze Your Eggs Aug 31, 2022

Show notes

Every story of fertility is deeply personal and wholly unique. No one can really prepare you for the reality of freezing your eggs. Multiple rounds of injections, making payments not likely covered by insurance, practically becoming her own nurse for weeks on end—this is just part of what we learn about entrepreneur Dria Murphy’s journey in our latest episode. Choosing to freeze your eggs is just the first step of what can be an emotionally and physically exhausting experience.

HOST: Ella Dove, Director of Creative Development at Well+Good

GUESTS:

Dria Murphy, Wellness Curator

Dr Catha Fischer, Fertility Specialist at Spring Fertility

WHAT WE TALKED ABOUT:

Wellness curator and entrepreneur Dria Murphy, takes us through her experience with freezing her eggs, both the unexpected and expected of her personal journey. You can find more from Dria here.

Fertility specialist and Dria's doctor, Dr. Catha Fischer, brings her medical perspective and her expertise from the fertility world to the conversation. You can find Dr. Fischer here.

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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