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    Fitness & Nutrition

    The Way

    The Way is a podcast hosted by Stacey Griffith, SOUL CYCLE Founding Senior Master Instructor, and Sarah Wragge, Holistic Nutritionist and Wellness Expert. As leaders in the health and wellness world, they uncover topics ranging from morning routines, workout nutrition to beauty regimes – and everything in between. Tune in weekly to hear guests share their ways of living a happy and healthy life, and get the latest advice and insights that will help you find your way too.

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    Latest Episodes:
    S3/E4 – Lifestyle practices and inner-beauty with Bobbi Brown Mar 06, 2020

    Today’s guest is a real rule-maker. As Founder of the global makeup brand Bobbi Brown, Bobbi has learned a thing or two about longevity in her career and life. Her lifestyle-inspired wellness line, EVOLUTION_18, is a natural extension of her philosophy that beauty and confidence start with what you put inside your body. In this episode we talk about her commitment to living a holistic lifestyle, 4pm mini meals, embracing laser treatments, intermittent fasting, sleep, having a family alongside running a business, and the day-to-day life as a constantly evolving Aries.

    S3/E3 - Living a fulfilling life alongside a chronic illness with Emilie Cohen Feb 21, 2020

    Diagnosed with Parkinson’s Disease in 2018 aged just 54 years old, today’s guest Emilie Cohen is a true inspiration with how she’s turned her life around. From having worked closely with Sarah, Emilie has learnt how to give herself permission to be herself and not be defined by a chronic illness. For many of us, our relationship with food can be a problem too. Tune in to hear how Emilie got out of binge cycles and lives a more fulfilling life as a result.

    S3/E2 - Serums, foams and beauty sleep with Linda Wells Feb 14, 2020

    Founder and Creative Director of beauty line Flesh, Linda Wells lives and breathes beauty, health, nutrition and fitness. Beginning her career at Vogue, Linda has built a stellar career in journalism which includes being Allure’s Founding Editor. In this episode, Linda shares her simple night-time routines, wearing sunscreen daily – and finger mouth facials.

    S3/E1 – Exploring Top Tastemakers with The Select 7's Pamela Schein Murphy Feb 07, 2020

    The Way is back for season 3! Founder of The Select 7, Pam Murphy joins the show to uncover what she has learnt through documenting some of the world’s most interesting people. The platform provides a curated exploration into people’s motivation, food, beauty and wellness, travel, fashion, home design and social media. We uncover how Pam has grown the business, her magnesium and collagen routines, and what to expect for 2020.

    S2/E13 – Learning through manifestation with Monica Berg Dec 20, 2019

    A self-professed Change Junkie, Monica Berg is the author of ‘Fear Is Not an Option’ and serves as Chief Communications Officer for Kabbalah Center. Her biggest learnings are that it’s fear and/ or relationships that hold us back from living a fulfilled life. All it takes is changing the one thing we can control - ourselves. Tune in to hear more about Monica’s insights in manifestation, healthy fights and reading through old journals.

    S2/E12 – A 3,000 year old practice with Kevin Menard Dec 13, 2019

    Today’s guest is acclaimed acupuncturist and Chinese Medicine expert Kevin Menard. He has seen first-hand how this ancient practice restores balance and energy. Stacey and Sarah explore how acupuncture works, how Yin and Yang manifests in our daily lives, and the vital role nutrition and sleep plays in the process. Kevin runs his own practice Menard Acupuncture, and has recently launched his herbal remedy line CBD/Qi.

    S2/E11 – Finding The Way in 6 Weeks with Gayle Klein Dec 06, 2019

    Stacey and Sarah talk about the program they created The Way VI. The Way VI includes a customized fitness and nutrition plan, weekly coaching calls and so much more. Listen in as one of their clients from the program, Gayle Klein, comes to the studio to share what she’s learned and how The Way VI has transformed her life inside and out.

    S2/E10 – Win the sweat to win the day with Mandy Dimarzo Nov 29, 2019

    Today we welcome Mandy Dimarzo creator of BURN, and brand ambassador for Lululemon and Laird Superfood. Mandy Dimarzo is a true athletic powerhouse. She provides serious shredding in just 45 minutes. Tune in to hear how her day starts 5.45am, empowering her followers on Instagram, and how she came to form her workout method BURN.

    S2/E9 – Getting out of your own way with Mastin Kipp Nov 22, 2019

    Our nervous systems are very good at keeping us safe but when traumatic moments happen in life, no matter how big or small – they get stuck in our bodies and minds if we don’t address them. Mastin Kipp is a best-selling author, speaker and creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. Tune in to The Way as Sarah and Stacey discuss Mastin’s method for the nature of trauma and healing trauma, prescription medication, Tony Robbins and butt injections.

    S2/E8 – Fitness Revolution with Mark Mullett and Ashley Mills, Founders of obé [Part Two] Nov 15, 2019

    In part 2 of our chat with Mark Mullett and Ashley Mills of Obé, they share more about their lives as startup founders, and how they take care of themselves. Tune in to hear more about post-natal workouts, Mark’s sweet tooth, what the future holds for the live & on-demand fitness network and why 28 minutes is the perfect length to workout.

    S2/E7 – Fitness Revolution with Mark Mullett and Ashley Mills, Founders of Obé [Part One] Nov 08, 2019

    Just in time for the holiday craziness we sit down and chat with Mark Mullett and Ashley Mills, founders of Obé and talk about their industry changingin-home, on-demand workouts. 4 years in to this transformation, the founders join Stacey and Sarah to reflect on what they’ve learned. Hear more about when Obé was born, sweaty selfies and the amazing community that Obé has built.

    S2/E6 – Consciously Indulging with Erin Parekh Nov 01, 2019

    Erin Parekh’s motto is “being healthy doesn’t have to be hard”. Stacey and Sarah were so excited to have her on The Way Podcast as Erin really treats food like art – her Instagram @erinparekh_ will leave you drooling. Amongst many things, they talk about mushroom tonics, getting kids to eat plants, and her go-to supplements. And tune in to hear what she’s learned so far from co-creating the Refresh program with Sarah.

    S2/E5 – Staying Aligned with Lauren Roxburgh [PART TWO] Oct 25, 2019

    In the second part of The Way’s interview with Lauren Roxburgh, Sarah and Stace talk with Lauren about sleeping well, being your own body expert, and why we can all benefit from belly rolling. As Lauren says, “we’re all here to do something amazing” – it’s about connecting with our minds and bodies in a much more balanced way.

    S2/E4 – Staying Aligned with Lauren Roxburgh [PART ONE] Oct 18, 2019

    Following Sarah’s summer obsession with Lauren Roxburgh, the body alignment expert joins the show to talk about the importance of “being” vs “doing.” She shares her methods on how to relax and move our bodies. So often we’re contracted in our lives – workouts, jobs, social life – that we don’t give enough time to release the tension we build up. Tune in to hear what Lauren has taught her clients, and what you can learn in her new book, ‘The Power Source’.

    S2/E3 – Being fully present and 100% with Isaac Calpito Oct 11, 2019

    It’s Isaac’s second time in The Way studio – bringing with him even more exciting Torch’d news. He thrives seeing how his classes evolve and shift from student to student, and loves how his practice can extend to many more people online. Listen to hear more about Isaac’s philosophy on movement, his 5 am starts, his work with GOOP – and why his skin is looking more beautiful than ever.

    S2/E2 – Becoming a Super Attractor with Gabby Bernstein [Part Two] Oct 04, 2019

    In this second part of the Gabby Bernstein interview, Stacey and Sarah find out more about Gabby’s sleep and daily routines and the importance of rituals. And as a powerhouse who is a #1 New York Times bestselling author – they also dig in to the importance of downtime and the mind body connection.

    Links and products mentioned in this episode:

    Gabby’s Super Soul Conversations Talk

    ‘The Universe Has Your Back’ by Gabby Bernstein

    Dr Michael Breus

    The Gamut Point (EFT)

    David Burtka

    ‘The MindBody Prescription’ by John E. Sarno

    ‘Healing Back Pain’ by John E. Sarno

    The Candida Diet

    CocoBiotic

    ‘The Body Ecology Diet’ by Donna Gates

    ChocZero Keto Bars

    Hu Bar

    Instagram: @gabbybernstein

    Instagram: @thewaynyc

    Instagram: @SarahWragge

    Instagram: @staceygnyc

    S2/E1 – Becoming a Super Attractor with Gabby Bernstein [Part One] Sep 27, 2019

    Stacey and Sarah are back for season two! After an amazing summer break, they were excited to jump back in and welcome Gabby Bernstein in the studio. In the run up to the launch of her new book, Super Attractor, Stacey and Sarah share their ‘Gabby Bernstein’ moments, and cover topics on psychosomatic symptoms and dealing with postpartum anxiety, insomnia and depression. And of course how to be a Super Attractor!

    Links and products mentioned in this episode:

    ‘Super Attractor’ by Gabby Bernstein

    Mark Birnbaum

    The Soho House

    Deepak Chopra

    Dr. Wayne Dyer

    ‘A Return to Love’ by Marianne Williamson

    Gabby’s Ted Talk

    ‘Two Turns From Zero’ by Stacey Griffith

    Zoloft

    Instagram: @gabbybernstein

    Instagram: @thewaynyc

    Instagram: @SarahWragge

    Instagram: @staceygnyc

    S1/E10 - The "other" C-word: Unblocking the body + mind colonic style with Cindy Suarez Aug 16, 2019

    Fear easily builds up in the body, and without release we feel trapped. Founder of DTX, a Colonic Therapy and Infrared Sauna Spa in NYC, Cindy Suarez explains her journey into deeper health. Tune into hear about different types of colonic treatments, the health benefits of infra-red saunas, and why there’s nothing to fear with colonics.

    Links and products mentioned in this episode:

    DTX

    Mt Sinai

    Tony Robbins

    Instagram: @DTX.nyc

    Instagram: @thewaynyc

    Instagram: @SarahWragge

    Instagram: @staceygnyc

    S1/E9 - Energy, libido + elixirs with Gabrielle Brick Aug 02, 2019

    What do you get from sipping on a concoction of cacao and maca? A very nourished libido. This week holistic nutrition specialist and success coach, Gabrielle Brick, catches up with Stacey and Sarah to talk about how to be “turned on, tuned in, ready to go”. They discuss all things from tonified organs, bio-individuality, to stepping away from the coffee – and an exclusive elixir recipe for The Way listeners.

    S1/E8 - Redefining beauty with Dr Paul Jarrod Frank Jul 19, 2019

    Chief Medical Officer and Founder of the PFRANKMD™ Brand, Dr. Paul Jarrod Frank is a leading cosmetic dermatologist expert. In this episode, Stacey and Sarah catch up with Paul to learn more about his work, why we need to embrace aging, and his self-care practices.

    His philosophy is “if I prioritise myself, I can then do well for others”. It’s easy to get caught up on what you have to do, but without time out and me-time, it’s hard to gain a full perspective on what we need to do for ourselves. Tune into hear more about his mission that’s redefining beauty.

    Links and products mentioned in this episode:

    PFRANKMD™

    The Fhitting Room

    The MDNA Eye Mask

    Sephora Sheet Masks

    EMSCULPT®

    Instagram: @drpauljarrodfrank

    Instagram: @thewaynyc

    Instagram: @SarahWragge

    Instagram: @staceygnyc

    S1/E7 – Finding your summer balance Jul 12, 2019

    It’s that time of year where our routines can change just like that: kids go to summer camp or stay home, we have breaks from work… as Sarah says, we can easily fall into a “oh f**k spiral” where we snack with family and overtrain our bodies.


    But there’s a way to pull yourself out of this. This week Stacey and Sarah talk about how they keep calm and grounded when routines change during the summer. Listen to hear self-control tips, what’s food combining, and their latest obsession: sauerkraut.

    Links and products mentioned in this episode:

    Mini Zing Bars

    Akin’s Army

    Lymbr

    Broth Masters

    Instagram: @thewaynyc

    Instagram: @SarahWragge

    Instagram: @staceygnyc

    S1/E6 - Why life is a party with David Burtka Jun 28, 2019

    Join Stacey and Sarah as chef, caterer and actor David Burtka shares his ways to living a fulfilling life. Hear his philosophy on sharing great food, eating well with the family, and enjoying life’s balances. As a Le Cordon Bleu chef, David runs his own catering company and published his cookbook ‘Life Is A Party’ earlier this year. His acting roles in theatre and television shows include How I Met Your Mother and The Play About the Baby. Tune in to hear how he balances it all!


    Links and products mentioned in this episode:

    'Life Is A Party' by David Burtka

    Wigstock

    'Hungry Monkey' by Matthew Amster-Burton

    Landmark Forum

    Just Ageless

    HFACTOR

    ‘Wig’ released on June 18th

    Instagram: @dbelicious

    Instagram: @thewaynyc

    Instagram: @SarahWragge

    Instagram: @staceygnyc

    S1/E5 – Intermittent Fasting and Adrenal Fatigue Jun 21, 2019

    In this episode, Stacey and Sarah catch up in the studio and discuss all things Intermittent Fasting and Adrenal Fatigue. They uncover successful IF diets (including 16/8 and Eat Stop Eat) and not so healthy ways, why it’s not for everybody, and how to combat Adrenal Fatigue. We all live such busy lives it’s easy to tune out on what drains our energy, health and wellbeing. By being more mindful of how we rest and digest, we go a long way.


    Links and products mentioned in this episode:

    Raw Oatmeal by Juice Press

    Mini Zing Bars

    Frozen Smoothie Box

    Adrenaven by Premier Research Labs


    Instagram: @SarahWragge

    Instagram: @staceygny

    Instagram: @thewaynyc

    S1/E4 - Leading an Army with Akin Akman Jun 14, 2019

    Akin Akman is made of kryptonite. As a former professional tennis athlete, he’s taught 7,430 SOUL CYCLE classes over the past 6 years, built Akin’s Army Bootcamp, and models for IMG. He thrives with what he does. He doesn’t take a day off, which just goes to show. Stacey and Sarah got the chance to find out what lies behind his work ethic, his pre- and post-workout nutrition.

    Instagram: @akiniko

    Instagram: @AKINS.ARMY

    S1/E3 - More is More with Isaac Calpito Jun 07, 2019

    Describing his former-self as “a heavy-set kid with a poor diet in Hawaii who hated PE but loved Madonna” – Isaac Calpito not long after bought a one-way ticket to NYC and never looked back. He’s now a celebrity trainer, choreographer and Broadway dancer; it’s been his mission to find exercise that leaves him and others feeling alive and ready. Isaac catches up with Stacey and Sarah to talk about knock-backs, warm-ups and having a sweet tooth.

    Instagram: @isaacboots

    S1/E2 - Why Movement is Medicine with Taryn Toomey May 31, 2019

    There is power when we truly engage with the discomfort sensed through our bodies. Taryn Toomey, today’s guest, has built an empire that tunes into the trials and celebrations we experience in life through a transformative workout of the body and mind. Founder of The Class, Taryn joins Stacey and Sarah to unravel goals for lasting health and wellness, favourite snacks and why we need to get more vocal in our workouts.

    Instagram: @taryntoomey

    S1/E1 - THE Stacey + Sarah WAY May 17, 2019

    Welcome to the first episode of The Way – the show where we uncover the behind-the-scenes methods of today’s health and wellness superstars! In this episode, hosts of the podcast – SOUL CYCLE Founding Senior Master Instructor Stacey Griffith and Holistic Nutritionist and Wellness Expert Sarah Wragge – are in the studio to uncover their beauty regimes, bedtime rituals and the power of napping. Tune in to hear Sarah’s take on Intermittent Fasting, full body flushing and Stacey’s ‘nappalatte’ – and much more!

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