The Way

‘Super Attractor’ by Gabby Bernstein

S2/E1 – Becoming a Super Attractor with Gabby Bernstein [Part One] Sep 27, 2019

Stacey and Sarah are back for season two! After an amazing summer break, they were excited to jump back in and welcome Gabby Bernstein in the studio. In the run up to the launch of her new book, Super Attractor, Stacey and Sarah share their ‘Gabby Bernstein’ moments, and cover topics on psychosomatic symptoms and dealing with postpartum anxiety, insomnia and depression. And of course how to be a Super Attractor!

Links and products mentioned in this episode:

‘A Return to Love’ by Marianne Williamson

Gabby’s Ted Talk

‘Two Turns From Zero’ by Stacey Griffith

Zoloft

Instagram: @gabbybernstein

S1/E10 - The "other" C-word: Unblocking the body + mind colonic style with Cindy Suarez Aug 16, 2019

Fear easily builds up in the body, and without release we feel trapped. Founder of DTX, a Colonic Therapy and Infrared Sauna Spa in NYC, Cindy Suarez explains her journey into deeper health. Tune into hear about different types of colonic treatments, the health benefits of infra-red saunas, and why there’s nothing to fear with colonics.

Links and products mentioned in this episode:

Instagram: @drpauljarrodfrank

S1/E9 - Energy, libido + elixirs with Gabrielle Brick Aug 02, 2019

What do you get from sipping on a concoction of cacao and maca? A very nourished libido. This week holistic nutrition specialist and success coach, Gabrielle Brick, catches up with Stacey and Sarah to talk about how to be “turned on, tuned in, ready to go”. They discuss all things from tonified organs, bio-individuality, to stepping away from the coffee – and an exclusive elixir recipe for The Way listeners.

S1/E8 - Redefining beauty with Dr Paul Jarrod Frank Jul 19, 2019

Chief Medical Officer and Founder of the PFRANKMD™ Brand, Dr. Paul Jarrod Frank is a leading cosmetic dermatologist expert. In this episode, Stacey and Sarah catch up with Paul to learn more about his work, why we need to embrace aging, and his self-care practices.

His philosophy is “if I prioritise myself, I can then do well for others”. It’s easy to get caught up on what you have to do, but without time out and me-time, it’s hard to gain a full perspective on what we need to do for ourselves. Tune into hear more about his mission that’s redefining beauty.

Links and products mentioned in this episode:

S1/E7 – Finding your summer balance Jul 12, 2019

It’s that time of year where our routines can change just like that: kids go to summer camp or stay home, we have breaks from work… as Sarah says, we can easily fall into a “oh f**k spiral” where we snack with family and overtrain our bodies.

But there’s a way to pull yourself out of this. This week Stacey and Sarah talk about how they keep calm and grounded when routines change during the summer. Listen to hear self-control tips, what’s food combining, and their latest obsession: sauerkraut.

Links and products mentioned in this episode:

'Life Is A Party' by David Burtka

S1/E6 - Why life is a party with David Burtka Jun 28, 2019

Join Stacey and Sarah as chef, caterer and actor David Burtka shares his ways to living a fulfilling life. Hear his philosophy on sharing great food, eating well with the family, and enjoying life’s balances. As a Le Cordon Bleu chef, David runs his own catering company and published his cookbook ‘Life Is A Party’ earlier this year. His acting roles in theatre and television shows include How I Met Your Mother and The Play About the Baby. Tune in to hear how he balances it all!

Links and products mentioned in this episode:

Wigstock

'Hungry Monkey' by Matthew Amster-Burton

Landmark Forum

Just Ageless

HFACTOR

‘Wig’ released on June 18th

Instagram: @dbelicious

Raw Oatmeal by Juice Press

S1/E5 – Intermittent Fasting and Adrenal Fatigue Jun 21, 2019

In this episode, Stacey and Sarah catch up in the studio and discuss all things Intermittent Fasting and Adrenal Fatigue. They uncover successful IF diets (including 16/8 and Eat Stop Eat) and not so healthy ways, why it’s not for everybody, and how to combat Adrenal Fatigue. We all live such busy lives it’s easy to tune out on what drains our energy, health and wellbeing. By being more mindful of how we rest and digest, we go a long way.

Links and products mentioned in this episode:

Mini Zing Bars

Frozen Smoothie Box

Adrenaven by Premier Research Labs

Instagram: @staceygny