The Way

Latest Episodes:

S3/E4 – Lifestyle practices and inner-beauty with Bobbi Brown Mar 06, 2020

Show notes

Today’s guest is a real rule-maker. As Founder of the global makeup brand Bobbi Brown, Bobbi has learned a thing or two about longevity in her career and life. Her lifestyle-inspired wellness line, EVOLUTION_18, is a natural extension of her philosophy that beauty and confidence start with what you put inside your body. In this episode we talk about her commitment to living a holistic lifestyle, 4pm mini meals, embracing laser treatments, intermittent fasting, sleep, having a family alongside running a business, and the day-to-day life as a constantly evolving Aries.

S3/E3 - Living a fulfilling life alongside a chronic illness with Emilie Cohen Feb 21, 2020

Show notes

Diagnosed with Parkinson’s Disease in 2018 aged just 54 years old, today’s guest Emilie Cohen is a true inspiration with how she’s turned her life around. From having worked closely with Sarah, Emilie has learnt how to give herself permission to be herself and not be defined by a chronic illness. For many of us, our relationship with food can be a problem too. Tune in to hear how Emilie got out of binge cycles and lives a more fulfilling life as a result.

S3/E2 - Serums, foams and beauty sleep with Linda Wells Feb 14, 2020

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Founder and Creative Director of beauty line Flesh, Linda Wells lives and breathes beauty, health, nutrition and fitness. Beginning her career at Vogue, Linda has built a stellar career in journalism which includes being Allure’s Founding Editor. In this episode, Linda shares her simple night-time routines, wearing sunscreen daily – and finger mouth facials.

S3/E1 – Exploring Top Tastemakers with The Select 7's Pamela Schein Murphy Feb 07, 2020

Show notes

The Way is back for season 3! Founder of The Select 7, Pam Murphy joins the show to uncover what she has learnt through documenting some of the world’s most interesting people. The platform provides a curated exploration into people’s motivation, food, beauty and wellness, travel, fashion, home design and social media. We uncover how Pam has grown the business, her magnesium and collagen routines, and what to expect for 2020.

S2/E13 – Learning through manifestation with Monica Berg Dec 20, 2019

Show notes

A self-professed Change Junkie, Monica Berg is the author of ‘Fear Is Not an Option’ and serves as Chief Communications Officer for Kabbalah Center. Her biggest learnings are that it’s fear and/ or relationships that hold us back from living a fulfilled life. All it takes is changing the one thing we can control - ourselves. Tune in to hear more about Monica’s insights in manifestation, healthy fights and reading through old journals.

S2/E12 – A 3,000 year old practice with Kevin Menard Dec 13, 2019

Show notes

Today’s guest is acclaimed acupuncturist and Chinese Medicine expert Kevin Menard. He has seen first-hand how this ancient practice restores balance and energy. Stacey and Sarah explore how acupuncture works, how Yin and Yang manifests in our daily lives, and the vital role nutrition and sleep plays in the process. Kevin runs his own practice Menard Acupuncture, and has recently launched his herbal remedy line CBD/Qi.

S2/E11 – Finding The Way in 6 Weeks with Gayle Klein Dec 06, 2019

Show notes

Stacey and Sarah talk about the program they created The Way VI. The Way VI includes a customized fitness and nutrition plan, weekly coaching calls and so much more. Listen in as one of their clients from the program, Gayle Klein, comes to the studio to share what she’s learned and how The Way VI has transformed her life inside and out.

S2/E10 – Win the sweat to win the day with Mandy Dimarzo Nov 29, 2019

Show notes

Today we welcome Mandy Dimarzo creator of BURN, and brand ambassador for Lululemon and Laird Superfood. Mandy Dimarzo is a true athletic powerhouse. She provides serious shredding in just 45 minutes. Tune in to hear how her day starts 5.45am, empowering her followers on Instagram, and how she came to form her workout method BURN.

S2/E9 – Getting out of your own way with Mastin Kipp Nov 22, 2019

Show notes

Our nervous systems are very good at keeping us safe but when traumatic moments happen in life, no matter how big or small – they get stuck in our bodies and minds if we don’t address them. Mastin Kipp is a best-selling author, speaker and creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. Tune in to The Way as Sarah and Stacey discuss Mastin’s method for the nature of trauma and healing trauma, prescription medication, Tony Robbins and butt injections.

S2/E8 – Fitness Revolution with Mark Mullett and Ashley Mills, Founders of obé [Part Two] Nov 15, 2019

Show notes

In part 2 of our chat with Mark Mullett and Ashley Mills of Obé, they share more about their lives as startup founders, and how they take care of themselves. Tune in to hear more about post-natal workouts, Mark’s sweet tooth, what the future holds for the live & on-demand fitness network and why 28 minutes is the perfect length to workout.

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