The Way

Latest Episodes:

S1/E7 – Finding your summer balance Jul 12, 2019

Show notes

It’s that time of year where our routines can change just like that: kids go to summer camp or stay home, we have breaks from work… as Sarah says, we can easily fall into a “oh f**k spiral” where we snack with family and overtrain our bodies.

But there’s a way to pull yourself out of this. This week Stacey and Sarah talk about how they keep calm and grounded when routines change during the summer. Listen to hear self-control tips, what’s food combining, and their latest obsession: sauerkraut.

Links and products mentioned in this episode:

Instagram: @thewaynyc

Instagram: @SarahWragge

Instagram: @staceygnyc

S1/E6 - Why life is a party with David Burtka Jun 28, 2019

Show notes

Join Stacey and Sarah as chef, caterer and actor David Burtka shares his ways to living a fulfilling life. Hear his philosophy on sharing great food, eating well with the family, and enjoying life’s balances. As a Le Cordon Bleu chef, David runs his own catering company and published his cookbook ‘Life Is A Party’ earlier this year. His acting roles in theatre and television shows include How I Met Your Mother and The Play About the Baby. Tune in to hear how he balances it all!

Links and products mentioned in this episode:

'Life Is A Party' by David Burtka

Wigstock

'Hungry Monkey' by Matthew Amster-Burton

Landmark Forum

Just Ageless

HFACTOR

‘Wig’ released on June 18th

Instagram: @dbelicious

Instagram: @thewaynyc

Instagram: @SarahWragge

Instagram: @staceygnyc

S1/E5 – Intermittent Fasting and Adrenal Fatigue Jun 21, 2019

Show notes

In this episode, Stacey and Sarah catch up in the studio and discuss all things Intermittent Fasting and Adrenal Fatigue. They uncover successful IF diets (including 16/8 and Eat Stop Eat) and not so healthy ways, why it’s not for everybody, and how to combat Adrenal Fatigue. We all live such busy lives it’s easy to tune out on what drains our energy, health and wellbeing. By being more mindful of how we rest and digest, we go a long way.

Links and products mentioned in this episode:

Raw Oatmeal by Juice Press

Mini Zing Bars

Frozen Smoothie Box

Adrenaven by Premier Research Labs

Instagram: @SarahWragge

Instagram: @staceygny

Instagram: @thewaynyc

S1/E4 - Leading an Army with Akin Akman Jun 14, 2019

Show notes

Akin Akman is made of kryptonite. As a former professional tennis athlete, he’s taught 7,430 SOUL CYCLE classes over the past 6 years, built Akin’s Army Bootcamp, and models for IMG. He thrives with what he does. He doesn’t take a day off, which just goes to show. Stacey and Sarah got the chance to find out what lies behind his work ethic, his pre- and post-workout nutrition.

Instagram: @akiniko

Instagram: @AKINS.ARMY

S1/E3 - More is More with Isaac Calpito Jun 07, 2019

Show notes

Describing his former-self as “a heavy-set kid with a poor diet in Hawaii who hated PE but loved Madonna” – Isaac Calpito not long after bought a one-way ticket to NYC and never looked back. He’s now a celebrity trainer, choreographer and Broadway dancer; it’s been his mission to find exercise that leaves him and others feeling alive and ready. Isaac catches up with Stacey and Sarah to talk about knock-backs, warm-ups and having a sweet tooth.

Instagram: @isaacboots

S1/E2 - Why Movement is Medicine with Taryn Toomey May 31, 2019

Show notes

There is power when we truly engage with the discomfort sensed through our bodies. Taryn Toomey, today’s guest, has built an empire that tunes into the trials and celebrations we experience in life through a transformative workout of the body and mind. Founder of The Class, Taryn joins Stacey and Sarah to unravel goals for lasting health and wellness, favourite snacks and why we need to get more vocal in our workouts.

Instagram: @taryntoomey

S1/E1 - THE Stacey + Sarah WAY May 17, 2019

Show notes

Welcome to the first episode of The Way – the show where we uncover the behind-the-scenes methods of today’s health and wellness superstars! In this episode, hosts of the podcast – SOUL CYCLE Founding Senior Master Instructor Stacey Griffith and Holistic Nutritionist and Wellness Expert Sarah Wragge – are in the studio to uncover their beauty regimes, bedtime rituals and the power of napping. Tune in to hear Sarah’s take on Intermittent Fasting, full body flushing and Stacey’s ‘nappalatte’ – and much more!

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