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The Way — Fitness & Nutrition
The Way

The Way is a podcast hosted by Stacey Griffith, SOUL CYCLE Founding Senior Master Instructor, and Sarah Wragge, Holistic Nutritionist and Wellness Expert. As leaders in the health and wellness world, they uncover topics ranging from morning routines, workout nutrition to beauty regimes – and everything in between. Tune in weekly to hear guests share their ways of living a happy and healthy life, and get the latest advice and insights that will help you find your way too.

Latest Episodes:

S2/E7 – Fitness Revolution with Mark Mullett and Ashley Mills, Founders of Obé [Part One] Nov 08, 2019

Show notes

Just in time for the holiday craziness we sit down and chat with Mark Mullett and Ashley Mills, founders of Obé and talk about their industry changingin-home, on-demand workouts. 4 years in to this transformation, the founders join Stacey and Sarah to reflect on what they’ve learned. Hear more about when Obé was born, sweaty selfies and the amazing community that Obé has built.

S2/E6 – Consciously Indulging with Erin Parekh Nov 01, 2019

Show notes

Erin Parekh’s motto is “being healthy doesn’t have to be hard”. Stacey and Sarah were so excited to have her on The Way Podcast as Erin really treats food like art – her Instagram @erinparekh_ will leave you drooling. Amongst many things, they talk about mushroom tonics, getting kids to eat plants, and her go-to supplements. And tune in to hear what she’s learned so far from co-creating the Refresh program with Sarah.

S2/E5 – Staying Aligned with Lauren Roxburgh [PART TWO] Oct 25, 2019

Show notes

In the second part of The Way’s interview with Lauren Roxburgh, Sarah and Stace talk with Lauren about sleeping well, being your own body expert, and why we can all benefit from belly rolling. As Lauren says, “we’re all here to do something amazing” – it’s about connecting with our minds and bodies in a much more balanced way.

S2/E4 – Staying Aligned with Lauren Roxburgh [PART ONE] Oct 18, 2019

Show notes

Following Sarah’s summer obsession with Lauren Roxburgh, the body alignment expert joins the show to talk about the importance of “being” vs “doing.” She shares her methods on how to relax and move our bodies. So often we’re contracted in our lives – workouts, jobs, social life – that we don’t give enough time to release the tension we build up. Tune in to hear what Lauren has taught her clients, and what you can learn in her new book, ‘The Power Source’.

S2/E3 – Being fully present and 100% with Isaac Calpito Oct 11, 2019

Show notes

It’s Isaac’s second time in The Way studio – bringing with him even more exciting Torch’d news. He thrives seeing how his classes evolve and shift from student to student, and loves how his practice can extend to many more people online. Listen to hear more about Isaac’s philosophy on movement, his 5 am starts, his work with GOOP – and why his skin is looking more beautiful than ever.

S2/E2 – Becoming a Super Attractor with Gabby Bernstein [Part Two] Oct 04, 2019

Show notes

In this second part of the Gabby Bernstein interview, Stacey and Sarah find out more about Gabby’s sleep and daily routines and the importance of rituals. And as a powerhouse who is a #1 New York Times bestselling author – they also dig in to the importance of downtime and the mind body connection.

Links and products mentioned in this episode:

Gabby’s Super Soul Conversations Talk

‘The Universe Has Your Back’ by Gabby Bernstein

Dr Michael Breus

The Gamut Point (EFT)

‘The MindBody Prescription’ by John E. Sarno

‘Healing Back Pain’ by John E. Sarno

The Candida Diet

‘The Body Ecology Diet’ by Donna Gates

ChocZero Keto Bars

Instagram: @gabbybernstein

Instagram: @thewaynyc

Instagram: @SarahWragge

Instagram: @staceygnyc

S2/E1 – Becoming a Super Attractor with Gabby Bernstein [Part One] Sep 27, 2019

Show notes

Stacey and Sarah are back for season two! After an amazing summer break, they were excited to jump back in and welcome Gabby Bernstein in the studio. In the run up to the launch of her new book, Super Attractor, Stacey and Sarah share their ‘Gabby Bernstein’ moments, and cover topics on psychosomatic symptoms and dealing with postpartum anxiety, insomnia and depression. And of course how to be a Super Attractor!

Links and products mentioned in this episode:

‘Super Attractor’ by Gabby Bernstein

‘A Return to Love’ by Marianne Williamson

Gabby’s Ted Talk

‘Two Turns From Zero’ by Stacey Griffith

Instagram: @gabbybernstein

Instagram: @thewaynyc

Instagram: @SarahWragge

Instagram: @staceygnyc

S1/E10 - The "other" C-word: Unblocking the body + mind colonic style with Cindy Suarez Aug 16, 2019

Show notes

Fear easily builds up in the body, and without release we feel trapped. Founder of DTX, a Colonic Therapy and Infrared Sauna Spa in NYC, Cindy Suarez explains her journey into deeper health. Tune into hear about different types of colonic treatments, the health benefits of infra-red saunas, and why there’s nothing to fear with colonics.

Links and products mentioned in this episode:

Instagram: @DTX.nyc

Instagram: @thewaynyc

Instagram: @SarahWragge

Instagram: @staceygnyc

S1/E9 - Energy, libido + elixirs with Gabrielle Brick Aug 02, 2019

Show notes

What do you get from sipping on a concoction of cacao and maca? A very nourished libido. This week holistic nutrition specialist and success coach, Gabrielle Brick, catches up with Stacey and Sarah to talk about how to be “turned on, tuned in, ready to go”. They discuss all things from tonified organs, bio-individuality, to stepping away from the coffee – and an exclusive elixir recipe for The Way listeners.

S1/E8 - Redefining beauty with Dr Paul Jarrod Frank Jul 19, 2019

Show notes

Chief Medical Officer and Founder of the PFRANKMD™ Brand, Dr. Paul Jarrod Frank is a leading cosmetic dermatologist expert. In this episode, Stacey and Sarah catch up with Paul to learn more about his work, why we need to embrace aging, and his self-care practices.

His philosophy is “if I prioritise myself, I can then do well for others”. It’s easy to get caught up on what you have to do, but without time out and me-time, it’s hard to gain a full perspective on what we need to do for ourselves. Tune into hear more about his mission that’s redefining beauty.

Links and products mentioned in this episode:

The Fhitting Room

The MDNA Eye Mask

Sephora Sheet Masks

Instagram: @drpauljarrodfrank

Instagram: @thewaynyc

Instagram: @SarahWragge

Instagram: @staceygnyc

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