The Way You Show Up

Latest Episodes:

The Truth About Inflammation & How to Heal It (It's More Than You Think!) with Dr. Will Cole Apr 23, 2020

Show notes

Want to know what causes inflammation and how you can fix it?

77% of inflammatory reactions are things that we have control over. So why aren’t we able to easily control what causes our bodies to be unhealthy?
Explore how Dr. Will Cole, functional medicine doctor, suggests how our bodies need to be healed using evidence-based alternative medicine techniques. His approach examines 7 systems of our bodies and holistically heals our bodies.
As Dr. Cole says, “we can’t heal a body that we don’t love.”
Our minds and emotions are so connected to our physical healing that we must first examine the ways that we treat ourselves, including the thoughts that we tell ourselves as our truth. Learn so many ways to heal in today’s episode!
Dr. Will Cole

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.
He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop.
Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

Website: www.drwillcole.com

Podcast: The GoopFellas

You’ll Learn

Why do we need to be mindful about inflammation? What symptoms does inflammation cause in our bodies?
What are the key things that lead to inflammation?
How do we decrease the inflammation?
What foods do you believe lead to the most inflammation?
Where can people start without it feeling so overwhelming?

Ep. 002: The Truth About Inflammation & How to Heal It
(It's More Than You Think!) with Dr. Will Cole

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
The Way You Show Up is for the high-achiever who is tired of "fine."
We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
New episodes every Thursday.
Don't just exist. Show up.
🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Become Your Most Attractive Self: The PIES Apr 22, 2020

Show notes

Want to know the secret to becoming your most attractive self? It's called the PIES.

What is true attraction? You may be surprised by the true definition of attraction. You’ll learn the basic definition of attraction through the four key pillars of attraction – Physical, Intellectual, Emotional, and Spiritual.

Gain an understanding of what healthy, strong, stable relationships all have in common: learning how to be the best version of yourself. All relationships in your life benefit from this understanding and practice, not just the romantic ones.
Kimberly Beam Holmes

Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.

Website: www.PIESUniversity.com

You’ll Learn

Why people fall in love
How falling in love begins with attraction
Attraction is not what you think it is
Why Physical attraction is not enough
Why Intellectual attraction doesn't mean you need to go to Havard
The secret about Emotional attraction
How Spiritual attraction has less to do with "religion" and more to do with beliefs, drive, and purpose

Ep 001: Become Your Most Attractive Self: The PIES, with Kimberly Beam Holmes.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes