The Way You Show Up

Latest Episodes:

The Importance of Breath with Keleah Anderson Aug 18, 2020

Show notes

When is the last time you focused on how you are breathing?
Our breath is connected to life. Learn the importance of breath-- not just from a physiological standpoint-- but also on an emotional and spiritual level. In today's episode, Keleah Anderson is going to share with you all about breath, burnout, and going deeper with Jesus.
Today’s Speaker- Keleah Anderson

Keleah came to Yoga through two passions ~ cheerleading and gymnastics. The rhythm and movement of yoga was a beautiful extension of her two greatest childhood loves that had led her to a career in health & fitness. With an education background in physical therapy/anatomy and over 25 years of experience teaching and training, yoga quickly became another class she could offer her clients. It was not until her personal journey with depression found new depths of healing through her practice that yoga became something completely different. Keleah found movement that was sacred, union that was restful and postures that were powerful. She found home - a place of Being, not doing!

A lifetime of cheering included a collegiate cheer career at The University of Tennessee, Knoxville from 1991-1994. Keleah began her yoga practice in 1999 and took her first teacher training in November of 2001. She followed that with a 200-hour training in Ashtanga in 2004. She spent 2 years in Austin, Texas studying Ashtanga, Vinyasa and Anusara Yoga extensively. In addition, in 2011 she completed Holy Yoga training. In May of 2016, Keleah opened Abundant Yoga Studio. Founded on following the Holy Spirit (goose-symbol) and circling in prayer (the circle) this unique yoga system honors God first and offers a biblically-based practice. Keleah’s passion today is to help develop and inspire yoga teachers to offer something Abundantly beyond a physical yoga practice – to facilitate worship through message and movement.

After 20 years guiding students on the mat in the group setting, today Keleah sees her calling to the mission of Abundant Yoga as one of God’s greatest gifts. Keleah resides in Franklin, Tennessee with her husband of 24 years, 3 children and their dog, Rosie. When not on her yoga mat, her favorite place to be is on the lake or the beach in the sunshine with her family.
Website: https://www.abundantyoga.com

You’ll Learn

How to practice breathing and decrease anxiety
How to find balance in your life
The importance of self-care in avoiding burnout

It Starts With Attraction Ep. 019: The Importance of Breath with Keleah Anderson

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
The Way You Show Up is for the high-achiever who is tired of "fine."
We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
New episodes every Thursday.
Don't just exist. Show up.
🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Changing The Conversation Aug 11, 2020

Show notes

Have you ever been in a conversation where you find yourself becoming more and more frustrated?
There are a lot of conversations, or talking back and forth to each other, going on in the world right now. A lot of people are talking and responding, but is a conversation actually happening? This communication is ultimately leading to confusion, anger, and division in relationships-- even relationships we hold nearest and dearest.
In today's episode, find out how to change the conversation to be meaningful. Learn how to talk so that others understand you and to listen so that others feel heard. After listening to this podcast, you will understand how to have a conversation that brings confidence, connection, and compassion.
Today's Speaker: Kimberly Beam Holmes

Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.

Website: www.PIESUniversity.com

You’ll Learn

The difference between talking and having a conversation
5 things to do now to change your conversations
How to listen so that others feel heard
How to talk so that others understand you

Ep 018: Changing The Conversation, with Kimberly Beam Holmes.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Why You Should Stop Focusing On Your Relationship Aug 04, 2020

Show notes

Is there a relationship in your life that you are hyperfocused on?
Is your relationship with your spouse not going well? Is your relationship with your child not as strong as you want it to be? Is your relationship with your family member or friend fractured because of a disagreement? In this episode, gain insight into why you need to stop focusing on your relationship, what you need to do instead to restore the relationship and give you the best possible future going forward.
Today's Speaker: Kimberly Beam Holmes

Website: www.PIESUniversity.com

You’ll Learn

Why you need to stop focusing on your relationship
How to replace and change worrisome thoughts
What to do to restore a broken relationship
How to restore yourself

Ep 017: Why You Should Stop Focusing On Your Relationship, with Kimberly Beam Holmes.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Desperate Forgiveness Part Two with Al and Lisa Robertson Jul 28, 2020

Show notes

How do you forgive even when you don't want to, don't feel like it, or have no idea how to? If you missed part one, be sure to go back and listen to that first! Today we are doing even deeper into forgiveness. We will be sharing why to forgive, the freedom on the other side of it, and how to move forward in forgiveness.
In today's episode, Kimberly Holmes continues the conversation with Al and Lisa Robertson of Duck Dynasty, who are sharing their story of desperate forgiveness. You will hear about how they have used forgiveness to free them, heal them, and restore their marriage.
Today’s Speakers - Al and Lisa Robertson

Alan Robertson is the oldest son of the Duck Commander, Phil Robertson and his wife, Miss Kay and Lisa calls herself “the original Robertson daughter-in-law”. They appeared on the family’s hit television show, Duck Dynasty on A&E, with the rest of the family where Al was known as the beardless brother. They pastored for 22+ years at the White’s Ferry Road Church in West Monroe, LA before returning to the family business, Duck Commander, to appear on the TV show and speak around the country. They partnered with Miss Kay and opened Miss Kay’s Sweets and Eats in West Monroe in 2016.

Al and Lisa have written and co-written devotional books, books about the Robertson family and also their own story, A New Season. They partnered with Focus on the Family for their latest book, Desperate Forgiveness.

Al also started a production company with his cousin, Zach Dasher that produces shows on BlazeTV.com, including Phil’s show, In the Woods With Phil. He is also the host of Phil’s Podcast, Unashamed with Phil Robertson, also starring his brother Jase,

Alan and Lisa have been married for 35 years, have two married daughters, four granddaughters and two grandsons. Their passion is spending time with their family, traveling together, writing books, doing marriage retreats, speaking for pro-life causes and working hard to help strengthen and save marriages by sharing what God has done in their own marriage through brokenness, renewal, hope and forgiveness.

Book: Desperate Forgiveness

You’ll Learn

How to forgive
Why to forgive
The freedom on the other side of forgiveness
How freedom heals you
The best thing to start doing NOW to move forward in forgiveness

It Starts With Attraction Ep. 016: Desperate Forgiveness: Part 2 with Al and Lisa Robertson

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Desperate Forgiveness Part One with Al and Lisa Robertson Jul 21, 2020

Show notes

Has there ever been a person or circumstance in your life that you have had difficulty moving on from? Has there been someone who hurt you? Has something happened that you can't seem to move past no matter how much you want to? No matter how much you have tried? If you feel stuck, then this podcast episode is for you.
In today's episode, Kimberly Holmes speaks with Al and Lisa Robertson of Duck Dynasty, who are sharing their story of desperate forgiveness. You will hear about how they have used forgiveness to free them, heal them, and restore their marriage.

Today’s Speakers - Al and Lisa Robertson

Book: Desperate Forgiveness

You’ll Learn

How and why to forgive yourself and others
How to know if forgiveness has happened
How to view forgiveness from a different perspective
How to quit being a victim and become a victor

It Starts With Attraction Ep. 015: Desperate Forgiveness: Part 1 with Al and Lisa Robertson

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

The Keys to Health, Nutrition and Finding A Provider You Trust with Dr. Theron Hutton Jul 14, 2020

Show notes

Do you have the keys to health, nutrition, and finding a provider you trust? What difference can finding the RIGHT doctor for your family truly make? Dr. Theron Hutton is a well-traveled, experienced, compassionate, humble physician who is highly trained in diagnosing illnesses and conditions based on his finely tuned patient listening skills and medical training. He does not always prescribe the most expensive tests or treatments, but he strives to get to the bottom of whatever ailment his patients experience.

Dr. Hutton explains his philosophy on what to look for in a physician in today’s world, as well as how to use the plethora of information available on the internet to everyone. In Dr. Hutton’s opinion, “ill health comes from broken relationships. These relationships can be with self, with nature, God, and others.” Listen to his advice on how to repair your health – one relationship at a time.

Today’s Speaker - Dr Theron Hutton

As a Board Certified Family Physician in practice for 17 years, Dr. Hutton has special interest in preventative and nutritional and integrative medicine. He is certified in functional medicine from the Institute of Functional Medicine and is a member of the Medical Association of Pediatric Special Needs and ILADS International Lyme disease institute. After his residency training he and his family moved to Uganda for 5 years where they served as medical missionaries. He moved back to the US in 2013 and opened a small private practice.

He enjoys fitness, farming and spending time with his wife and 8 children.

Website: MulberryClinics.com

Blog: DocHutton.com

You’ll Learn

· How practicing medicine is different in Africa
· Some of the biggest myths either in print, media, or that clients believe
· The most important things to focus on to gain ideal health
· What are some of the biggest issues that clients experience today
· What to look for in a doctor
It Starts With Attraction Ep. 014: The Keys to Health, Nutrition and Finding A Provider You Trust with Dr. Theron Hutton

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Signs of a Quarter/Mid Life Crisis with David Mathews Jul 07, 2020

Show notes

What are the signs of a quarter or mid life crisis? David Mathews, renowned grief counselor, addresses this common question and what to do if you find yourself in the midst of a crisis. Mathews defines a mid life crisis as becoming aware of your own mortality. He describes some signs or steps that may show that you are in a crisis or have been in one. Mathews notes that usually a mid life crisis is associated with some loss, so people need to grieve. Mathews shares his philosophy of grief: “To give voice to my pain; give voice to my feelings; I’m not crazy. I’m not weak. I’m not weak in faith.”

After sharing about loss and grief, Mathews goes on to teach ways to move forward in these feelings, “no matter what you’re feeling—it’s normal. Give yourself permission to have those feelings.” If you have been wondering about a loss you may have suffered, don’t miss today’s episode to learn how to recognize a crisis, deal with your loss, and move forward with your life.

Today’s Speaker – David Matthews

In 2008, David and Debbie Mathews founded Spark of Life, a non-profit organization, following the loss of their grandson. Since then, Spark of Life has conducted over 60 weekend Grief Recovery Workshops, with over 7,000 attending. The organization continues to grow, offering a Grief Recovery Online Course, Grief Coaching with certified Grief Recovery Coaches, and Virtual Grief Recovery Retreats.

David Mathews has been leading the Marriage Helper workshop for over 10 years. He has his Master’s in Addiction Counseling and has worked with people for decades in that area.

David is the author of Why Do You Hurt Me, God?, a book that comes out of working with thousands of people who have asked that question following both death and non-death losses.

Website: sparkoflife.org; Marriage Helper

Instagram: @sparkoflife.org

Facebook: Spark of Life

You’ll Learn

What a mid-life crisis is
Whether quarter life crises is real
Main losses that people experience when they are in their 20s, 30s, 40s, 50s, 60s…
How to prepare for a loss before it happens
Ways to move forward from loss

It Starts With Attraction Ep. 013: Signs of a Quarter/Mid Life Crisis with David Mathews

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

The Power of Prayer with LeighAnn McCoy Jun 30, 2020

Show notes

What exactly is so powerful about prayer? Have you wondered how or why you should build a healthy prayer life and what steps you should take to pray effectively and grow in your faith? Today’s guest, Leighann McCoy, provides wisdom about talking to God and letting Him meet you where you are in your faith. She offers reassurance about our current habits, tips on how to grow in our daily practice of faith, and resources on why we should pray at all. When asked if we should even pray if God already knows the answers, she offers: “God is all about the BIG. But He will also be about all the minute details of our personal lives.”

McCoy is often asked the greater purpose in prayer. McCoy states, “The main purpose of prayer is for God to answer us." She goes on to discuss how we should discern the voice of God from the voice of our enemy, and how we can grow our prayers with others or alone just by following a few simple steps. You don’t want to miss this enlightening and encouraging episode!

Today’s Speaker - LeighAnn McCoy

Leighann McCoy is the founder of The Prayer Clinic and a teacher and motivational speaker. She’s written 16 books and taught thousands of people to pray. She uses humor joined with deep spiritual insight to encourage others to embrace an intimate personal relationship with God that leads them to partner with Him in His kingdom work. She serves as the prayer minister at Thompson Station Church in Thompson Station, TN where her husband, Tom is the senior pastor.

Leighann graduated from Samford University with a Bachelor of Arts degree, then completed her Masters of Arts in Religious Education from Southwestern Baptist Theological Seminary (Ft. Worth, TX).

Website: https://prayer.clinic
You'll Learn

The purpose of prayer
Why we pray if God already knows what needs to
How scripture teaches us to pray
What steps to take to begin a prayer life
Why we should journal our prayers

It Starts With Attraction Ep. 012: The Power of Prayer with LeighAnn McCoy

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Designing an Attractive Environment with Dr. Sally Augustin Jun 23, 2020

Show notes

Do you ever wonder how to design an attractive environment? Do colors, smells, sounds, and shapes around us truly affect our moods? Do they control our behaviors? According to today’s guest, Dr. Sally Augustin, the answer is overwhelmingly yes! Dr. Augustin has spent years doing environmental psychology research, and she shares today how our moods and behavior are very much influenced by what we perceive in our surroundings.

You won’t want to miss today’s fascinating discoveries about how to design each room in your home, office, or at the gym according to the purpose and desired outcomes in the space. Dr. Augustin also shares which of the senses is most powerful and how to set up your space for success! Find out how in today’s episode!

Today’s Speaker - Dr. Sally Augustin

Sally Augustin, PhD, is a practicing environmental/design psychologist and the principal at Design With Science. She has extensive experience integrating science-based insights to develop recommendations for the design of places, objects, and services that support desired cognitive, emotional, and physical experiences.

Dr. Augustin began her research in retail design projects many years ago. Her experience led her to pursue a PhD in Environmental Psychology. She holds leadership positions in professional organizations such as the American Psychological Association and the Environmental Design Research Association.

Dr. Augustin is the author of Place Advantage: Applied Psychology for Interior Architecture (Wiley, 2009) and, with Cindy Coleman, The Designer’s Guide to Doing Research: Applying Knowledge to Inform Design (Wiley, 2012). She has also written a new book called Designology.

Website: www.DesignWithScience.com

Book: Designology

You’ll Learn

Which colors work best in certain rooms and why
How sounds can help with concentration
Which sense is most likely to be nostalgic
Do introverts and extroverts process our surroundings differently
Which colors evoke emotional and cognitive responses
What shapes promote productivity

It Starts With Attraction Ep. 011: Designing an Attractive Environment, with Dr. Sally Augustin

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Mindfulness: The Hidden Gem to Being Happy Jun 16, 2020

Show notes

Could mindfulness be the hidden gem to being happy?

What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors.
Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions.
Today's Speaker: Kimberly Beam Holmes

Website: www.PIESUniversity.com
Mentioned: https://journals.sagepub.com/doi/pdf/10.1177/1533210108329862

You’ll Learn

What mindfulness is
A quick mindfulness practice
5 Ways to integrate mindfulness into your everyday life
How mindfulness affects your mind, body, brain, and behaviors
How mindfulness helps with PIES

Ep 010: Mindfulness: The Hidden Gem of Being Happy, with Kimberly Beam Holmes.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

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