Fitness
**The Warrior School Podcast**

Welcome to The Warrior School Podcast – THE podcast for women who train.

Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women’s health and fitness as a woman in her 30s, 40s and beyond.

You’ll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life.

Latest Episodes:

Episode 80: How to build muscle with Libby Wescombe Jul 27, 2021

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Episode 80: How to build muscle with Libby Wescombe

Many women love to train hard and push themselves, mostly because they’ve been told that’s the secret to a lean body

Unknowingly, this way of training has put a lot of stress on their body. And years later they are tired, frustrated, and confused because they’re not stronger or leaner

So, how do we get stronger and leaner?

Libby (AKA the muscle-building queen) helps women build muscle

In the episode we discuss: The importance of having ONE goal How do we build muscle? How do we lose fat without losing our muscle mass? The key signs your training is working for you How to recover from training Why tracking is key to getting results

Her deets …. Website https://eatercise.com.au Your Monthly Fuel Membership https://libbywescombe.com/your-monthly-fuel-about-page The ‘gram’ https://instagram.com/libbywescombe?utm_medium=copy_link

Episode 79: HIIT, is it right for you? Jul 22, 2021

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Episode 78: Patience, trust and celebrating the wins with Shannon Dalby Jul 09, 2021

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Episode 78: Patience, trust and celebrating the wins with Shannon Dalby

Shannon is one of my Warriors. And the first to be on the podcast for the Warrior Series!

In this series my Warrior Women will share their training and health stories.

We will talk about their journey to heal their bodies, build strength and feel confident

These women are the heart of my work! And I'i'm so excited to share their stories with you.

Episode 77: Healthy weight loss, understanding calories and macronutrients Jun 29, 2021

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Today's episode is an audio recording from May's internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients

In our event we talked about:

Why we need to build a strong metabolism before we lose weight
How to increase our stress tolerance to support our training and weight loss
How many calories do I actually need?
What are calories and macronutrients?
How to create a safe calorie deficit
The importance of consistency and tracking

I also recorded an episode with Leila Lutz on "losing weight in a healthy sustainable way" - it's episode 75. https://podcasts.apple.com/ca/podcast/episode-75-losing-weight-healthy-sustainable-way-leila/id1470895252?i=1000524583040

Episode 76: How do I start training again after an injury? Jun 18, 2021

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How do I start training again after an injury?

If you haven't trained for over 3-months, you might be a little lost

Especially if it was a proper injury that kept you from training

Injury has been a big part of my story, and is a big part of my work

The physical rehabilitation of an injury or pain is pretty simple (not easy)

What we find hard is the emotional part of our injury

You have this idea of where we should be in our training

Then we realise that we can't do what we’ve been doing any longer

Our body has reached its threshold

And it can be really hard letting go of how we trained before

In today’s episode I chat about the emotional and mental rehabilitation after an injury

Episode 75: Losing weight a healthy sustainable way with Leila Lutz Jun 08, 2021

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Episode Notes

Episode 75 Losing weight in healthy sustainable way

Today Leila Lutz and I chat about weight loss!

Here are some of the key things we chat about

Leila's experience around putting on weight Why dieting doesn't help us Her work in helping her clients lose weight in a healthy sustainable way How do you know if your weight is healthy? What does it mean to be healthy? How we can lose weight without dieting Why we need to reframe how we think about calories Why tracking is key to building health, losing fat and feeling confident** ** How to get in to your body And so much more!

**You can find Leila on **

Her gram https://www.instagram.com/leilalutz/

Website ** https://www.leilalutz.com/**

**She also has an amazing podcast **

Called the Body never lies

If you haven't listened to it - go binge it. Subscribe, share it!

https://www.leilalutz.com/podcast

Episode 74: The roadmap to results May 26, 2021

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Episode 73: Overcoming perfectionism with Alex Charleton May 22, 2021

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Episode 73: Overcoming perfectionism with Alex Charleton

Perfectionism is armour. It's also addictive and destructive

It can weigh us down and stop us from doing a lot of stuff

On the episode today we talk about Our own experiences with perfectionism

Why it rears its ugly head all of the time

What purpose it serves

The difference between perfectionism and healthy striving

How to overcome perfectionism

Alex Charleton Website: https://www.alexcharleton.com/

Brene Brown (the queen of rumbling with perfectionism) https://brenebrown.com/

First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Episode 72: Building strength and confidence with Ka'imi Kuoha May 11, 2021

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Ka'imi is an athlete, actor, teacher, mother and business owner

She empowers women through self-defence and functional movement

In the episode today we chat about

How she got into to Martial Arts Her work How to gain control of your mind How to build strength and confidence Why having a training practice is key to building confidence Why she believes being strong and confident will help women achieve more in life

And so much more!

Ka'imi Kuoha Instagram https://www.instagram.com/kaimikuoha/?hl=en

Othentikgym https://www.instagram.com/othentikgym/?hl=en https://www.othentikgym.com/

Episode 71: How to get stronger, leaner and healthier with Kitty Blomfield May 03, 2021

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Episode Notes

Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier

We chat about

Your why
The Metabolism
Why the metabolism is important for our health and training
How does the metabolism affect our body composition
What are the key steps to support our metabolism
How do we need to approach training to get stronger, healthier and leaner?
Why strength training is better than cardio
How can we tell if our training is working for us?
Why consistency and discipline are the KEY to getting results

Kitty Blomfield https://www.instagram.com/kittyblomfield/?hl=en

Win at Life Program https://www.nustrength.com.au/winatlife_nutrition_training?utm_medium=social&utm_source=linktree&utm_campaign=winatlife+coaching+program+

Win at Life podcast https://www.winatlifepodcast.com.au/

Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

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