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    Health & Fitness

    The Vault with Dr. Judith

    I’m Dr. Judith Joseph. I’ve devoted my life’s work to psychiatry and mental health. I’ve learned from the best. I’ve worked with the best. And let me tell you – after over a decade of clinical experience, research and hundreds of media appearance – I’ve seen it all! That’s why nothing is too taboo or off-topic for me. Ever.

    The unconscious mind is the driving force behind everything we do. I want to give you back your power by showing you how to think through your issues, awaken to your truth and shift your behavior – for good. Trust me, it’s easier than you think. And I’ll show you how to unlock that safe! 
    —-

    A podcast uniquely recorded in Dr. Judith’s research lab in Manhattan’s former diamond district, ‘The Vault’ is where mental health’s hidden gems are uncovered.

    Each episode offers rich conversations and invaluable insights into topics like high-functioning depression and scarcity trauma. 

    Dr. Judith doesn’t just explore these issues; she provides listeners and guests with practical tools for overcoming and coping, empowering them towards mental strength and resilience. Tune into ‘The Vault’ to unlock transformative mental wellness strategies.

    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.

    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.

    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.

    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.

    Advertise

    Copyright: © 2024 The Vault with Dr. Judith

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    Latest Episodes:
    Dr. Ramani Durvasula: Signs of a Narcissist Apr 26, 2024
    Show notes

    Dr. Ramani is a prominent figure in the field of narcissism. A licensed clinical psychologist in Los Angeles, California, she brings a wealth of experience to her work. Both Professor Emerita of Psychology at California State University, Los Angeles, and the founder of LUNA Education, Training & Consulting, Dr. Ramani empowers individuals, clinicians, businesses, and institutions with her insights into the impact of narcissistic personality styles.
    An accomplished author, Dr. Ramani's literary works include "It's Not You: Identifying and Healing from Narcissistic People", "Should I Stay or Should I Go: Surviving A Relationship with a Narcissist", and "'Don't You Know Who I Am?': How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility."
    She has spoken widely on the impact of narcissism on mental health, relationships and the workplace. She also operates a popular YouTube channel and podcast, "Navigating Narcissism".
    In this episode of The Vault, Dr. Ramani talks about identifying narcissistic traits and styles in people, how hormones could play a role in narcissism, lying versus gaslighting, and much more.
    Follow Dr. Ramani:
    Instagram: https://www.instagram.com/doctorramani/
    Website: https://doctor-ramani.com/
    Youtube: https://www.youtube.com/@DoctorRamani
    Facebook: https://www.facebook.com/doctorramani
    Book: It's Not You: Identifying and Healing from Narcissistic People
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

    Produced By:
    Emazing Media, LLC


    Matthew West: How To Live Authentically Apr 19, 2024
    Show notes

    Matthew West is an accomplished mental health expert with a focus on mindfulness, a speaker, a writer and the founder of Boom Journal, a well-being tech startup. Born in Northridge, CA, and raised in Palmdale, he was inspired to pursue psychology by his high school teacher. He achieved two master's degrees in psychology by age 24 and delved into personal growth and helping millennials manage stress. After a period of personal challenges, he rediscovered himself through mindfulness journaling, leading to the founding of Boom Journal. His mission is to empower millennials with mindful productivity, living authentically, and finding joy and inspiration in their daily lives.
    Tune in for this thoughtful conversation centered around dealing with depression and anxiety, and how to maintain mindful headspace on a daily basis.
    Follow Matthew West:
    Instagram: https://www.instagram.com/iammattwest/
    Website:https://www.iammattwest.com
    Book: Presence: Sleeping with Mindfulness
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter: https://drjudithjoseph.com/newsletter/


    Dr. Sharon Malone: Oprah and Michelle Obama’s Trusted Woman’s Health Advisor Discusses Health Tips Apr 12, 2024
    Show notes

    Join Dr. Josephs this week on The Vault as we welcome Dr. Sharon Malone, an acclaimed OB/GYN and Certified Menopause Practitioner from Washington, D.C.
    Highly regarded by former First Lady Michelle Obama as a "steadying force" in her circle, Dr. Malone shares insights from her new book, "Grown Woman Talk," and discusses crucial topics such as how to effectively communicate with your doctor, choosing the right physician, and the challenges of gathering sensitive family medical histories.
    With a rich background in advocating for women’s health and reproductive rights, Dr. Malone brings invaluable advice to women navigating various life transitions, from puberty to menopause.
    Tune in for this empowering conversation aimed at helping women take charge of their health, endorsed by many prominent supporters, among them former First Lady Michelle Obama and TV celebrity Oprah Winfrey.

    Follow Dr. Malone:
    Instagram: https://www.instagram.com/smalonemd/
    Website:https://www.drsharonmalone.com/
    Book: Grown Woman Talk

    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/


    Arlan Hamilton: How to Become A Millionaire Apr 05, 2024
    Show notes

    Arlan Hamilton is a real-life rags-to-riches story. Arlan is a self-made millionaire despite having a history of scarcity trauma. When she was 13 years old she went to a Janet Jackson concert and Janet’s team pulled her out of the crowd and offered her front seat tickets. Arlan uses Janet Jackson as her muse and like Janet, Arlen gives millions back to her community.
    In this episode of The Vault, Arlan talks about how she went from being homeless to getting millions of dollars in investments to start a venture capital fund. Mark Cuban famously invested in Arlan’s firm.
    Arlan is on a mission to create 100 new millionaires and she invests in communities of color and LGBTQ+ businesses.
    Follow Arlan:
    Instagram: https://www.instagram.com/arlanwashere/
    YouTube: https://www.youtube.com/@ArlansYourFirstMillion
    Website: https://arlansfirstmillion.com/
    Book: https://www.amazon.com/gp/aw/d/0316507962/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1696547725&sr=8-1
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Women Supporting Women with Dee Poku Mar 29, 2024
    Show notes

    Dee Poku-Spalding is an entrepreneur and women’s advocate who is the founder and CEO of The WIE Suite, a private community for extraordinary women leaders, creators, and innovators.

    Dee’s background includes senior marketing roles at Paramount Pictures and Focus Features (a division of Universal Pictures), working with the likes of Angelina Jolie, Brad Pitt, Reese Witherspoon, Scarlett Johansson, Emily Blunt, and Taraji P Henson. She has marketed numerous award-winning films including Al Gore’s ‘An Inconvenient Truth’; the Coen brothers ‘No Country For Old Men’; Sofia Coppola’s 'Lost in Translation', Alejandro González Iñárritu’s ‘Babel’ & ’21 Grams’ and Ang Lee’s 'Brokeback Mountain'

    Dee has been named one of Marie Claire Magazine’s 50 Women Changing the World and she is a frequent speaker on women’s workplace advancement, culture, and community building. She joins us to discuss how women can truly support other women, challenging imposter syndrome, and the importance of taking care of your mental health as an entrepreneur.

    Follow Dee Poku:
    Instagram: https://www.instagram.com/deepoku/
    YouTube: https://www.youtube.com/c/DeePoku
    Website:https://www.thewiesuite.com/
    Website: https://www.deepoku.com/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Karen Robinovitz: Slime Helps With Trauma Mar 22, 2024
    Show notes

    Karen Robinovitz, a trailblazer in the digital world, made her mark by founding Digital Brand Architects, the first agency to represent social media influencers. Her work, recognized by Variety and Forbes, has set new standards in the industry. Before this achievement, she crafted social media strategies for big names like Tiffany & Co. and Estée Lauder, and shared her insights as a journalist and author. Her journey took a personal turn when she co-founded Sloomoo Institute, a unique space dedicated to the joy of slime and its calming effects, drawing on childhood memories for healing and happiness.
    In the newest episode of The Vault, Karen and Dr. Judith dive into her story of overcoming challenges through the power of play. The Sloomoo Institute, beyond being a celebration of slime, advocates for mental health and inclusivity, showing how creative outlets can foster healing and community. Karen's narrative is a testament to resilience, innovation, and the therapeutic potential of embracing one's passions.
    Listen to the full episode here: https://www.drjudithjoseph.com/podcast
    Follow Karen:
    Website: https://sloomooinstitute.com/pages/meet-the-partners
    YouTube: https://www.youtube.com/watch?v=Za8LeVkMR5A
    Instagram: https://www.instagram.com/karenrobinovitz/
    Books: https://a.co/d/1HW3qz6
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Dr. Jayne Morgan: Shocking Ways Anxiety Affects Your Heart Mar 15, 2024
    Show notes

    Dr. Jayne Morgan is an NAACP award-winning cardiologist with a popular online series called “The Stairwell Chronicles” and she serves the largest Healthcare system in Georgia with Piedmont Healthcare Corporation. She is an expert in the weathering effect that Black women go through due to their unique struggles. On The Vault she takes us through her terrifying experience of how being an educated prominent doctor did not spare her from the trauma of watching Her son Omar, a CNN journalist, get arrested on Live television while he was reporting on the George Floyd protests. She talks about how Black women endure stress that strains their hearts. and ways for Black women to heal so that they can protect their hearts and their mental health from misogynoir. This is a heartfelt episode that you will not want to miss.
    Follow Dr. Jayne:
    Website: https://drjaynemorgan.com/
    YouTube: https://www.youtube.com/c/DrJayneMorgan
    Instagram: https://www.instagram.com/drjaynemorgan/
    LinkedIn: https://www.linkedin.com/in/jaynemorgan/

    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up


    Dr. Tess Mauricio: Skin and Hair Health IS Mental Health Mar 06, 2024
    Show notes

    Dr. Tess Mauricio, a renowned board-certified dermatologist and the brain behind the acclaimed Time Machine Procedure, graced the Vault Podcast with her presence, unveiling the beauty secrets that have made her a favorite among global celebrities at her California clinics. In a compelling conversation with Dr. Judith, she explored the intricate link between hair loss, mental health, and overall well-being, offering insights into tackling dermatological issues that detract from our life quality. Known for her groundbreaking skincare techniques and trusted by stars like Kim Kardashian, Khloe Kardashian, and Paula Abdul (names used with permission), Dr. Tess leverages her elite Stanford and UCSD education to transform dermatological care with her innovative and comprehensive treatment philosophy.

    The episode with Dr. Tess and Dr. Judith is a deep dive into the strategies for achieving and maintaining luminous, age-defying skin. They shed light on Dr. Tess's advanced dermatological treatments and discuss holistic approaches to enhancing our mental health by nurturing our skin and hair. Tune in to discover how to elevate your beauty regimen and support your mental well-being with expert advice from one of the leading voices in dermatology.
    Follow Dr. Tess:
    Website: https://www.mbeautyclinic.com/#
    YouTube: https://www.youtube.com/@drtessmbeauty
    Instagram: https://www.instagram.com/mbeautyclinic/
    TikTok: https://www.tiktok.com/@medresults/
    Books: California Total Beauty - Look and Feel Your Very Best Outside and Inside Body and Mind

    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up


    Dr. Mary Claire Haver: Menopause and Mental Health Mar 01, 2024
    Show notes

    Board certified OBGYN and menopause expert, Dr. Mary Claire Haver, enters The Vault to shine a light on the often misunderstood topics of perimenopause and menopause. She shares how her own personal experience emphasized the need for greater education and openness in a space where silence has prevailed for too long. Hear her insights on the pivotal role of social media and how it offers a beacon of hope and clarity for those navigating the tumultuous waves of hormonal change.

    Dr. Judith and Dr. Haver explore the connection between mental health and menopause. From the power of nutrition and exercise to the groundbreaking potential of hormone therapy to the importance of early preparation, this conversation is an empowering guide through the menopause transition.

    Follow Dr. Haver:
    Website: https://maryclairewellness.com/
    YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q
    Instagram: https://www.instagram.com/drmaryclaire/
    TikTok: https://www.tiktok.com/@drmaryclaire
    Books: https://thepauselife.com/pages/the-galveston-diet-book?redirected=true

    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    ——
    Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.


    Dr. Michelle Henry: The Mental Health and Skincare Connection Feb 23, 2024
    Show notes

    This week, Dr. Judith is joined in The Vault by Dr. Michelle Henry, a world renowned board certified dermatologist specializing in skin of all cultures and ages. She shares the intricate ties between our mental wellbeing and our skin’s health. As a black dermatologist, her insights are a beacon for diversity in the medical field, reminding us of the need for representation in healthcare.

    Dr. Henry shares her holistic approach to treating skin conditions that may stem from changes in mental health, emphasizing the overlap between dermatology and psychiatry. Learn about the impact of stress, blue light’s effect on our skin, and how to create a simple skincare routine of essentials. Stay tuned to hear about the importance of self-care practices that empower us both inside and out.
    Follow Dr. Henry
    Instagram: https://www.instagram.com/drmichellehenry/
    Website: https://www.skinaestheticsurgery.com/?utm_source=gmb_auth
    Facebook: https://www.facebook.com/DrMichelleHenry


    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    ——
    Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.


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