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    Health & Fitness

    The Vault with Dr. Judith

    I’m Dr. Judith Joseph. I’ve devoted my life’s work to psychiatry and mental health. I’ve learned from the best. I’ve worked with the best. And let me tell you – after over a decade of clinical experience, research and hundreds of media appearance – I’ve seen it all! That’s why nothing is too taboo or off-topic for me. Ever.

    The unconscious mind is the driving force behind everything we do. I want to give you back your power by showing you how to think through your issues, awaken to your truth and shift your behavior – for good. Trust me, it’s easier than you think. And I’ll show you how to unlock that safe! 
    —-

    A podcast uniquely recorded in Dr. Judith’s research lab in Manhattan’s former diamond district, ‘The Vault’ is where mental health’s hidden gems are uncovered.

    Each episode offers rich conversations and invaluable insights into topics like high-functioning depression and scarcity trauma. 

    Dr. Judith doesn’t just explore these issues; she provides listeners and guests with practical tools for overcoming and coping, empowering them towards mental strength and resilience. Tune into ‘The Vault’ to unlock transformative mental wellness strategies.

    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.

    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.

    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.

    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.

    Advertise

    Copyright: © 2024 The Vault with Dr. Judith

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    Latest Episodes:
    Ash Pryor: Overcoming Invisible Battles and Embracing Fear with Confidence Jul 06, 2024
    Show notes

    Ash Pryor is a Peloton rowing instructor and a passionate advocate for inclusivity in fitness. She’s also the founder of Relentless Rowing Academy, a nonprofit dedicated to breaking down barriers for BIPOC and disabled athletes in rowing. Her journey has been marked by resilience; after being diagnosed with Hashimoto's thyroiditis, she faced significant health challenges but remained committed to her fitness goals.

    Since joining Peloton in September 2022, Pryor has not only taught rowing but also used her platform to promote body positivity and combat body shaming. She continues to inspire many by showing up unapologetically and encouraging others to embrace their unique journeys.


    Listen in as we discuss:

    • Living with an invisible condition
    • Moving with kindness
    • The mind-body connection
    • Showing up as you are
    • Doing things that scare you
    • And much more!

    Don't miss this powerful conversation on "The Vault."


    Follow Ash Pryor:

    • Instagram
    • TikTok
    • Peloton
    • Relentless Rowing Academy


    Follow Dr. Judith Joseph:

    • Instagram
    • TikTok
    • Facebook
    • Website
    • Newsletter Sign-Up

    Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.


    How Jerome LaMaar Defies Expectations in Fashion, Art, And Culture Jun 27, 2024
    Show notes

    Are you curious about what it takes to be successful in the creative industry? Join Jerome LaMaar and Dr. Judith Joseph on “The vault” as they delve into this topic.

    In this episode, Jerome LaMaar, founder of fashion brand 5:31, shares their experiences and tips on self discovery. As a Bronx-native, Jerome has defied expectations in fashion, art, and culture for over 20 years. They have dressed A-listers, created the term “South Bronx Luxe,” collaborated with major global companies, and were featured as a key designer in Beyonce’s Black is King DisneyPlus film. LaMaar is a polymath who has been featured in the New York Times 16x with experience as a Creative Director,Designer, Stylist and Futurist.

    Listen in as we discuss:

    • Using colors to motivate you
    • Self-discovery and self-cleansing
    • The abundance mindset
    • Putting the work in
    • Navigating High Functioning Depression and facing rejection
    • And much more!

    Don’t miss this powerful conversation on “The Vault”.

    Follow Jerome Lamar:

    Instagram

    Website

    Follow Dr. Judith Joseph:

    • Instagram
    • TikTok
    • Facebook
    • Website
    • Newsletter Sign-Up

    Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.


    Mental Health Charities: Julia Minkevitch and Delphine Gardère Jun 20, 2024
    Show notes

    As war and violence happens around the world, many are facing a declining health care system, escalating food insecurity, and deteriorating mental health. In this episode of ‘The Vault’, Dr. Judith Joseph speaks with Julia Minkevitch and Delphine Gardère, who are actively championing support efforts in Ukraine and Haiti.

    Julia Minkevitch, Executive Director of TeleHelp Ukraine, is dedicated to providing essential medical and mental health assistance to Ukrainians affected by conflict through telemedicine services. Raised by Ukrainian immigrants, Julia's upbringing instilled in her a profound sense of empathy and community dedication.

    Delphine Gardère, CEO of Société du Rhum Barbancourt, is the fifth-generation leader of Haiti’s oldest rum company. As a mother and resident of Port-au-Prince, Delphine is deeply committed to uplifting the Haitian community through initiatives in education, sports, and culture. She currently serves as the Chair and President of the Barbancourt Foundation, which uplifts the community through initiatives in education, sports, environmental projects, arts and culture. Delphine is also serves as a member of the board for the AVD Embouteillage (a joint venture with Vinicola del Norte in Haiti) and the Haitian Education Leadership Program (HELP).

    Listen as we discuss:

    • The ongoing crisis in Haiti
    • Widespread insecurity in Haiti and its toll on mental health
    • How Telehelp Ukraine is aiding those impacted by the Ukraine invasion
    • The intersection of mental health and basic needs

    Follow Julia Minkevitch:

    • LinkedIn
    • TeleHelp Ukraine

    Follow Delphine Gardère:

    • Instagram
    • Website

    Follow Dr. Judith Joseph:

    • Instagram
    • TikTok
    • Facebook
    • Website
    • Newsletter Sign-Up

    Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.


    How to Overcome Scarcity Mindset Around Money Jun 13, 2024
    Show notes

    Are you battling a scarcity mindset around money? Join Dr. Judith Joseph and Rachel Rodgers on "The Vault" as they delve into this issue.

    In this episode, Rachel Rodgers, Founder and CEO of Hello Seven, shares her expert tips on expanding your money mindset. As a mother of four, startup investor, and eight-figure business owner, Rachel teaches entrepreneurs how to build successful businesses and create generational wealth. She’s the author of "Million Dollar Action: Your Step-by-Step Guide to Making Wealth Happen" and "We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth."


    Listen in as we discuss:

    • Rachel’s history of scarcity trauma
    • Tools to overcome a scarcity mindset
    • Strategies for creating generational wealth
    • How to end the cycle of overworking and under-earning
    • And much more!

    Don't miss this insightful conversation on "The Vault."

    Follow Rachel Rodgers:

    • Instagram
    • TikTok
    • LinkedIn
    • Website
    • Book
    • Podcast

    Follow Dr. Judith Joseph:

    • Instagram
    • TikTok
    • Facebook
    • Website
    • Newsletter Sign-Up

    Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.


    Sahaj Kohli: What To Do When Your Family Doesn’t Approve Of Therapy Jun 06, 2024
    Show notes

    Are you struggling with family disapproval of therapy? Join Dr. Judith Joseph and Sahaj Kaur Kohli on "The Vault" as they explore this critical issue.

    In this episode, Sahaj Kohli, founder of Brown Girl Therapy and a practicing therapist, shares insights into the unique challenges faced by children of immigrants. Sahaj, the first in her family to be born in the West, attend therapy, and marry outside her culture, uses her personal and professional experiences to provide guidance and support.

    Listen in as we discuss:

    • Handling family disapproval of therapy
    • Dynamics of enmeshed immigrant families
    • The "us against them" mentality
    • Intergenerational mental health conversations
    • And much more!

    Follow Sahaj Kohli:

    • Instagram
    • Brown Girl Therapy
    • Book
    • Website

    Follow Dr. Judith Joseph:

    • Instagram
    • TikTok
    • Facebook
    • Website
    • Newsletter Sign-Up

    Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.


    Benita Alexander: Learning to Trust Yourself Again After Trauma May 30, 2024
    Show notes

    Benita Alexander is an Emmy award-winning investigative journalist and producer who has transformed her experience as a survivor of love fraud into a powerful mission to empower other women who have been deceived. She’s renowned for her work on Investigation Discovery’s “Crimes Gone Viral,” where Dr. Judith worked alongside her for four seasons. Benita's own gripping true crime story inspired the docuseries “Bad Surgeon,” which became the number one show on Netflix.

    Benita introduced Dr. Judith to Cait Alexander, a survivor of intimate partner violence and a passionate advocate for legislative changes to protect victims. In this week’s episode, Benita, Cait, and Dr. Judith discuss one of the most famous cases that led to significant legislative change: The Nicole Brown Simpson story. Interest in Nicole’s story has surged following the recent death of O.J. Simpson.

    Tune in for an in-depth conversation about survival, advocacy, and the ongoing fight for justice.


    Follow Benita Alexander:

    Instagram: @benitaalexander_official

    TikTok: @benitaalexander_official

    LinkedIn: https://www.linkedin.com/in/benita-alexander-0bb35210b/

    Website: https://www.benitaalexander.com/

    TV Show: Bad Surgeon: Love Under the Knife on Netflix

    Follow Cait Alexander:

    Instagram: https://www.instagram.com/cait.alexander/?hl=en

    TikTok: https://www.tiktok.com/@ccaitalexanderr

    Website: https://caitalexander.com/


    Follow Dr. Judith:

    Instagram: https://instagram.com/drjudithjoseph

    TikTok: https://www.tiktok.com/@drjudithjoseph

    Facebook: https://www.facebook.com/drjudithjoseph

    Website: https://www.drjudithjoseph.com/


    Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/


    Erin McGoff: How to Talk About Mental Health In The Workplace May 23, 2024
    Show notes

    Erin McGoff is an award-winning filmmaker, content creator, and career educator, who offers life and career advice to an audience of over 5 million. McGoff has been featured in publications like the New York Times, CNBC, Fortune, Wall Street Journal, Buzzfeed, and more for her work to demystify career guidance for Gen Z and Millennials. She’s best known for her candid and humorous career and life advice.

    She also has her own production company, Grey Films, and recently premiered her new series, No One Knows What They’re Doing. As a director, editor, and creator, she has worked with brands such as Google, Meta, Hilton, National Geographic, Indeed, Capital One, and more.

    In this episode of “The Vault,” Erin McGoff shares invaluable insights into managing mental health in the workplace. She offers actionable advice for both managers and business owners to enhance employee productivity and well-being.

    Follow Erin McGoff:

    Instagram: https://www.instagram.com/erinmcgoff/?hl=en

    TikTok: https://www.tiktok.com/@erinmcgoff

    Website: https://www.erinmcgoff.com/

    Podcast: https://www.erinmcgoff.com/podcast

    Follow Dr. Judith:

    Instagram: https://instagram.com/drjudithjoseph

    TikTok: https://www.tiktok.com/@drjudithjoseph

    Facebook: https://www.facebook.com/drjudithjoseph

    Website: https://www.drjudithjoseph.com/

    Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/


    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Dr. Jake Goodman: High Functioning Depression in Healthcare Workers May 16, 2024
    Show notes

    Dr. Jake Goodman is a psychiatry resident physician, mental health activist, and social media content creator with over 2.1 million followers on his social media channels. He graduated with a Bachelor’s Degree and MBA from the University of Georgia and obtained his Medical Degree from Thomas Jefferson University. He is one of the most influential physicians on social media and a leading voice of change for mental health and medical education.

    Dr. Jake uses his platform to fight stigma and discrimination, and to empower those experiencing mental health challenges to seek help. His advocacy work has been featured in Good Morning America, Men's Health Magazine, Today.com, NBC Philadelphia, Yahoo News, Medscape, & more.

    In this episode of “The Vault” Dr. Judith and Dr. Jake discuss the culture of high functioning depression within training and health care settings.

    Follow Dr. Jake:

    Instagram: https://www.instagram.com/drjudithjoseph/reels/?hl=en

    TikTok: https://www.tiktok.com/@jakegoodmanmd

    Facebook: https://www.facebook.com/jakegoodmanmd/

    YouTube: https://www.youtube.com/channel/UCXu6UurQVWAf8Y8TDEa7FFA

    Website: https://www.jakegoodmanmd.com/


    Follow Dr. Judith:

    Instagram: https://instagram.com/drjudithjoseph

    TikTok: https://www.tiktok.com/@drjudithjoseph

    Facebook: https://www.facebook.com/drjudithjoseph

    Website: https://www.drjudithjoseph.com/

    Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/


    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Dr. Alfiee Breland-Noble: How to listen to your child May 09, 2024
    Show notes

    Dr. Alfiee Breland-Noble is a pioneering psychologist, scientist, author, mental health correspondent, and founder of the nonprofit, The AAKOMA Project. She is also the Chief Mental Wealth Officer and Senior advisor to Charlamagne Tha God’s foundation, the Mental Wealth Alliance.


    Her daughter, Morgann Noble, is a Howard University student, entrepreneur, and motivational speaker. She is an aspiring executive who plans to bring awareness to the underrepresentation of BIPOC communities in the corporate space while also assuring constant conversation and understanding of DEI.


    In this episode of “The Vault”, the mother-daughter duo joins Dr. Judith to discuss the importance of listening to your children, mothering adult children, and how to heal from generational trauma.


    Follow Dr. Alfiee Breland-Noble:

    Instagram: https://www.instagram.com/dralfiee/?hl=en

    TikTok: https://www.tiktok.com/@dralfiee?lang=en

    LinkedIn: https://www.linkedin.com/in/dralfiee/

    Website: https://dralfiee.com/

    Nonprofit: https://aakomaproject.org/

    Podcast: https://couchedincolorpodcast.libsyn.com


    Follow Morgann Noble:

    LinkedIn: https://www.linkedin.com/in/morgannnoble/

    Follow Dr. Judith:

    Instagram: https://instagram.com/drjudithjoseph

    TikTok: https://www.tiktok.com/@drjudithjoseph

    Facebook: https://www.facebook.com/drjudithjoseph

    Website: https://www.drjudithjoseph.com/

    Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/


    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    April Simpkins: How to Help Someone With Depression May 02, 2024
    Show notes

    April Simpkins is a mental health advocate, a C-suite executive, and a highly sought after keynote speaker on the topics of DEI, mental health in the workplace, leadership, and culture. As an ambassador for the National Alliance on Mental Illness (NAMI) she is committed to overcoming the stigma of mental illness and promoting mental wellness in the workplace. The mother of six children, she makes her home in South Carolina.

    On January 30, 2022 her daughter, Cheslie Kryst— the 2019 Miss USA, licensed attorney, Emmy nominated, and respected TV correspondent— passed away by suicide at the age of 30.


    By the Time You Read This: The Space Between Cheslie’s Smile and Mental Illness is Cheslie Kryst’s story of the hard work, relentless drive, and complicated feelings—anxiety, loneliness, and insecurity, as well as pride and joy—behind her achievements, which she left for April Simpkins, her mom and best friend, to share with the world. “As you instructed me in your final wishes, I’m seeing to it that your book gets published,” Simpkins writes in her preface, a heartfelt letter to her daughter.

    In this heartfelt episode, April Simpkins shares how she copes with loss by pouring her efforts into mental health advocacy and ways to support the ones you love who are living with mental illness.

    Follow April Simpkins:
    Instagram: https://www.instagram.com/aprils_hr/?hl=en
    TikTok: https://www.tiktok.com/@aprils_hr/video/7360004964866903342?lang=en
    Website: https://www.aprilsimpkins.com/
    Foundation: https://www.CheslieCKrystFoundation.org
    Book: https://www.bythetimeyoureadthisbook.com/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


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