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    Health & Fitness

    The Vault with Dr. Judith

    I’m Dr. Judith Joseph. I’ve devoted my life’s work to psychiatry and mental health. I’ve learned from the best. I’ve worked with the best. And let me tell you – after over a decade of clinical experience, research and hundreds of media appearance – I’ve seen it all! That’s why nothing is too taboo or off-topic for me. Ever.

    The unconscious mind is the driving force behind everything we do. I want to give you back your power by showing you how to think through your issues, awaken to your truth and shift your behavior – for good. Trust me, it’s easier than you think. And I’ll show you how to unlock that safe! 
    —-

    A podcast uniquely recorded in Dr. Judith’s research lab in Manhattan’s former diamond district, ‘The Vault’ is where mental health’s hidden gems are uncovered.

    Each episode offers rich conversations and invaluable insights into topics like high-functioning depression and scarcity trauma. 

    Dr. Judith doesn’t just explore these issues; she provides listeners and guests with practical tools for overcoming and coping, empowering them towards mental strength and resilience. Tune into ‘The Vault’ to unlock transformative mental wellness strategies.

    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.

    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.

    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.

    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.

    Advertise

    Copyright: © 2024 The Vault with Dr. Judith

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Dr. Michael Crupain: How to Boost your Mental Health with Food Dec 08, 2023
    Show notes

    Have you ever thought about what it actually means when a package is labeled "organic?" Do you wonder what all the ingredients are on your the food packages you buy? In this episode of The Vault with Dr. Judith, she sits down with Dr. Michael Crupain to learn about how healthy eating can support your mental health. Learn about Dr. Crupain's favorite recipes, including a miso pasta and a classic creamed corn with a twist.

    Michael Crupain, MD, MPH is board-certified preventive medicine physician and cookbook author. He joins Dr. Judith this week to discuss the intricate link between food and mental health and simple tips and tricks you can incorporate into your diet today.
    Follow Dr. Crupain:
    Instagram: https://www.instagram.com/drcrupain/?hl=en
    Website: https://www.drcrupain.com/
    Cookbooks: https://www.amazon.com/stores/Michael-Crupain/author/B07G2L98ZV
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    ——
    Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
    Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medic
    Produced By:
    Emazing Media, LL


    Elizabeth Booker Houston: Healthcare Law Dec 01, 2023
    Show notes

    Elizabeth Booker Houston joins Dr. Judith in The Vault this week. We cover various topics including: her experiences going to school in rural Tennessee, her viral video during the Coronavirus pandemic, and how to cope with postpartum depression.

    Elizabeth Booker Houston is a lawyer, scientist, mom, content creator, and comedian. She is also one of the very few attorneys with a Master's Degree in public health. Elizabeth joins Dr. Judith on this week’s episode to discuss the importance of clear communication and how to treat your mental health with the same respect as your physical health.
    Follow Elizabeth:
    Instagram: https://www.instagram.com/bookersquared/?hl=en
    TikTok: https://www.tiktok.com/@bookersquared
    YouTube: https://www.youtube.com/@bookersquared
    Blog: https://thedevilsopposingcounsel.com/

    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

    ——
    Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
    Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medic
    Produced


    Dr. Doris Day: Skincare and Mental Health Nov 24, 2023
    Show notes

    I sat down with Dr. Doris Day to explore all the ways skincare and being gentle with your body and skin can make you happier and healthier. Did you know how many ways stress can affect the body? The appearance of your skin is definitely one of them. Learn how the state of your skin can often be an indicator of underlying issues. Plus, learn how to redirect a negative, hard to break habit towards something positive and soothing.

    Dr. Doris Day is a board-certified dermatologist specializing in laser, cosmetic, surgical, and aesthetic dermatology and is a medical educator. She joins Dr. Judith in The Vault this week to discuss all things skin care and mental health.
    Follow Dr. Day:
    Instagram: https://www.instagram.com/drdorisday/
    TikTok: https://www.tiktok.com/@drdorisday
    Facebook: https://www.facebook.com/DrDorisDay
    Website: https://dorisdaymd.com/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

    ——
    Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
    Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
    Produced By:


    Minaa B.: The Importance of Self-Care Nov 18, 2023
    Show notes

    On this week’s episode of The Vault, Dr. Judith is joined by Minaa B., a licensed social worker, mental health educator, and author of Owning Our Struggles. Minaa discusses her own cultural background and how it informs her practice. She talks about how to prioritize self-care by taking charge of life instead of letting it happen to you.

    Especially with the holidays approaching, self-love is even more important for us to practice. Minaa teaches us how to set healthy and balanced boundaries in the workplace, with families, and in relationships. Also, learn how to make a holiday alone just as special and rewarding as one spent with loved ones.
    Follow Minaa:
    Website: https://www.minaab.com/
    Instagram: https://www.instagram.com/minaa_b/
    Facebook: https://www.facebook.com/minaablmsw/
    Book: https://www.amazon.com/gp/product/0593539354
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

    ——

    Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
    Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
    Produced By:
    E


    Divya Robin: A Therapist Told me to Cut my Family Off Nov 11, 2023
    Show notes

    On this episode, I am joined by Divya Robin, a licensed psychotherapist, wellness educator, and content creator specializing in relationships and millennial issues. We discuss relationship dynamics, friendship intricacies, and the impact of cultural psychology.
    Tune in to hear Divya's personal journey, driven by her South Asian immigrant background and the desire to address the silence surrounding mental health in her community. She shares her experience of feeling invalidated in therapy and how it shaped her approach to helping others.
    Timestamps:
    0:00 - Intro
    1:05 - Divya's background and career path
    2:00 - Being a therapist on social media
    8:01 - Navigating relationship dynamics in therapy
    13:13 - The power in patterns
    16:38 - Why representation matters in mental health conversations
    20:38 - Boundary setting across cultures
    Follow Divya:
    Instagram: https://www.instagram.com/mindmatterswithdiv/
    TikTok: https://www.tiktok.com/@mindmatterswithdiv
    Website: https://www.divyarobin.com/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    #MentalHealthAwareness #familydynamics #Trauma #therapy
    ——
    Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
    Produced By:
    Emazing Media, LLC
    Agency: Kyma Social


    Dometi Pongo: True Crime Trauma! Nov 04, 2023
    Show notes

    On this episode of The Vault with Dr. Judith, we delve into the complexities of covering true crime as a person of color with Dometi Pongo, producer and storyteller. Hear about his unique interview style and the impact of true crime on mental health. Plus, learn some concrete coping mechanisms and grounding techniques you can implement today. Join us as we explore the intersections of media representation, trauma, and self-care.
    Dometi Pongo hosts #truelifecrime and is a creative on many projects such as with Smithsonian and MTV
    Timestamps:
    0:00 - Intro
    01:15 - Coping with trauma
    05:45 - Representation in true crime
    12:20 - Emotional regulation
    14:01 - Grounding techniques
    16:05 - Dometi's personal coping methods
    19:52 - Sensory grounding and being present
    23:31 - Naming your feelings
    Follow Dometi:
    Instagram: https://www.instagram.com/dometi_/
    YouTube: https://www.youtube.com/channel/UCZuM6CXn1JbflKgzlQmvSEg/playlists
    Facebook: https://www.facebook.com/dometi.net
    X: https://twitter.com/dometi_
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    #MentalHealthAwareness #TrueCrime #Trauma #traumaHealing
    ——
    Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
    Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
    Produced By:
    Emazing Media, LLC
    Agency: Kyma Social


    Michelle Hammer: Living with Schizophrenia and Healing Through Art Oct 28, 2023
    Show notes

    On this episode of The Vault with Dr. Judith, I sit down with Michelle Hammer, an artist, entrepreneur, and advocate living with schizophrenia. We discuss Michelle’s experience with schizophrenia, how her artwork has been a therapeutic outlet for managing anxiety and schizophrenia symptoms, common stereotypes, and how schizophrenia manifests uniquely for each person.
    Tune in to hear to Michelle’s firsthand perspective on living with schizophrenia and thriving despite the challenges, and how we can all turn struggles into something positive.
    Timestamps:
    0:00 - Introduction
    0:30 - Michelle's diagnosis and experience with schizophrenia
    5:00 - Healing with art
    10:30 - Challenges and misconceptions of living with schizophrenia
    15:00 - The importance of support and understanding
    20:00 - Michelle's advocacy work and future projects
    Follow Michelle:
    Website: https://www.schizophrenic.nyc/
    Instagram: https://www.instagram.com/schizophrenic.nyc/
    TikTok: https://www.tiktok.com/@schizophrenic.nyc
    Facebook: https://www.facebook.com/SchizophrenicNYC
    YouTube: https://www.youtube.com/channel/UCR5_ez7c5rhC6mIpcs6tAWg
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    #Schizophrenia #MentalHealthAwareness #ArtTherapy #Advocacy #inspiration
    ——
    Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
    Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
    Produced By:
    Agency: Kyma Social
    Emazingmedia.com


    Fashion, Culture and Resilience with Chrissy Rutherford Sep 30, 2023
    Show notes

    On this episode of 'Safe Space,' I’m talking to Chrissy Rutherford, and we're diving deep into the world of fashion, culture, and resilience. Chrissy, with over 15 years of experience in the fashion and social media industry, brings a wealth of knowledge and a unique perspective to our conversation. She's not just a fashion expert; she's a storyteller. Join me as we unravel the narrative of Chrissy's journey—a journey that intertwines her immigrant roots with her incredible success in the fashion world.
    We'll explore how her family's traditions and values shaped her resilience, her determination, and her unwavering pursuit of her dreams. Through her experiences, we'll discover the importance of staying connected to our roots while embracing the opportunities that life presents.
    But it's not all about fashion. Chrissy's candidness about her struggle with anxiety and her advocacy for mental health adds depth to our conversation. We'll delve into how understanding mental health is a crucial part of self-care.
    So, join me as we venture into Chrissy's world, where fashion meets culture and resilience meets success. This is 'Safe Space,' and I'm delighted to have you here.
    Follow Chrissy on social:
    Instagram: https://www.instagram.com/chrissyford
    Newsletter: https://fwdjoy.com/ TikTok: https://www.tiktok.com/@chrissyford
    Want to become apart of Dr. Judith’s community on social? Follow along and don’t miss out on any of her new content!:
    Instagram: https://www.instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com
    ——
    Welcome to "Dr. Judith's Safe Space," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
    Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
    Produced By:
    Agency: Kyma Social
    Emazingmedia.com


    Kalen Allen: Life with High Functioning Depression Sep 23, 2023
    Show notes

    This week in the vault: Kalen Allen. He's a versatile entertainer known for his viral "Kalen Reacts" videos and his appearances on "The Ellen DeGeneres Show." He has expanded his career into acting with roles in Netflix's "Meet Me Next Christmas" and HBO Max's "An American Pickle." As a judge on cooking competition series and a talented singer/songwriter, Kalen brings humor and creativity to the entertainment world.

    In this episode, we dive into conversations about Kalen's experiences in the entertainment industry, touching on topics like high-functioning depression, the art of saying no, and the importance of self-care amidst a bustling career. Join us as we explore Kalen's unique perspective on maintaining a work-life balance, even in the fast-paced world of showbiz.


    Disclaimer: The views, opinions, and advice shared by guests on "The Vault with Dr. Judith" are solely their own and do not necessarily reflect the views of Dr. Judith Joseph, her practice, or her research lab. The podcast is intended for informational and entertainment purposes only and should not be considered a substitute for professional mental health or medical advice. Listeners are encouraged to consult with qualified professionals for personalized guidance tailored to their individual needs.
    Follow Kalen on social:

    Instagram

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    YouTube


    Want to become apart of Dr. Judith’s community on social? Follow along and don’t miss out on any of her new content!:

    Instagram

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    Produced By:
    Agency: Kyma Social



    Dr. Holly Hatcher-Frazier: Empowering Back-to-School, Navigating Anxiety and Bullying Sep 01, 2023
    Show notes

    Welcome to another enlightening episode of "The Vault with Dr. Judith," a podcast that fearlessly delves into mental health, relationships, parenting, and more. I'm Dr. Judith Joseph, your host, and I'm excited to welcome our special guest, Dr. Holly Hatcher-Frazier.

    Dr. Holly Hatcher-Frazier is a distinguished educator, former principal, devoted mother of three, and a well-known parenting expert. We crossed paths at an event where her insightful advice on challenging issues left a lasting impression, and I'm thrilled to have her join our conversation today.

    In this episode, as the back-to-school season approaches, we're focusing on the dynamics of parenting and education. Dr. Holly brings her wealth of experience in dealing with students, parents, and school systems to shed light on separation anxiety, bullying, and other common concerns that arise during this time.

    Join us as we explore practical strategies and expert insights that can help parents and educators effectively address these challenges. Dr. Holly emphasizes the importance of active bystanders, the power of exposure, and understanding that every child's journey is unique.

    Recorded within the secure walls of "The Vault with Dr. Judith," this podcast episode creates a comfortable atmosphere to engage in crucial discussions. Dr. Holly and I share practical advice, aiming to empower parents and educators to guide children through a successful and enriching school experience.

    Tune in to this enlightening episode to gain a deeper understanding of back-to-school challenges and to gather valuable tools that will equip you to support the children in your life.


    Follow Dr. Holly on social:
    Instagram: https://www.instagram.com/drholly/
    TikTok: https://www.tiktok.com/@dr.hollyhatcherfrazier
    Facebook: https://www.facebook.com/DrHollyFrazier/
    Want to become apart of Dr. Judith’s community on social? Follow along and don’t miss out on any of her new content:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Disclaimer: The views, opinions, and advice shared by guests on "The Vault with Dr. Judith" are solely their own and do not necessarily reflect the views of Dr. Judith Joseph, her practice, or her research lab. The podcast is intended for informational and entertainment purposes only and should not be considered a substitute for professional mental health or medical advice. Listeners are encouraged to consult with qualified professionals for personalized guidance tailored to their individual needs.
    #DrHollyHatcherFrasier #DrJudithJoseph #BackToSchool #ManagingAnxiety
    Produced By:
    Benjamin Heintz, Avery Porges, and Micaela V. Rosario
    Agency: Kyma Social


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