The Vagina Rehab Doctor Podcast

Latest Episodes:

Tap Into Stronger Orgasms and Enhanced Sexual Satisfaction May 06, 2024

Show notes

Hey y’all! We are diving into the world of orgasms and how to significantly boost your sexual satisfaction. I’m here to guide you through understanding the intricate role of pelvic floor muscles in enhancing the intensity of your orgasms and overall sexual pleasure. We'll explore practical steps to nurture these crucial muscles and share insights on the profound benefits of being in tune with your body’s sexual responses. So whether you're struggling with weak orgasms, no orgasms or just seeking to elevate your sexual wellness, this episode is packed with empowering knowledge and actionable advice. Tune in and let’s unlock the secrets to a more satisfying sex life!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Healing Your Pelvic Floor After a Breakup Apr 29, 2024

Show notes

Hey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm here to guide you through understanding why these physical symptoms occur and how to address them to help you feel better and prepare for healthier future relationships. We'll also explore ways to support your pelvic floor if you're looking to prevent issues in your current relationship. Let's heal together!

DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Beating Vaginismus by July: Dilator 3 to 5 in 30 Minutes Apr 22, 2024

Show notes

Hey y'all, welcome back to the Vagina Rehab Doctor Podcast! Today, I'm discussing the world of vaginismus, exploring the impact it has not only on your sex life but on your overall confidence and social interactions. I’m sharing practical strategies and real stories from those battling sexual pain and pelvic floor tightness. I'll be getting real about the physical and emotional hurdles of vaginismus and how to navigate them with professional help. Expect insights on dilator use, the importance of pelvic floor therapy, and why overcoming vaginismus is about so much more than just sexual intercourse. So let's break down these barriers ya’ll!

DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming vaginismus

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Why Group Coaching Works for Vaginismus: My 8 Week Program Apr 15, 2024

Show notes

Hey, hey, hey, y'all! We're diving into the beauty of April, where everything blooms, including us. Today, I'm sharing my journey from hands-on pelvic floor physical therapy to embracing the wonders of remote care, focusing on the power and transformation of group coaching for vaginismus.This episode is a beacon for anyone feeling isolated in their struggles, offering hope, connection, and a reminder that you're not alone and how it’s possible for you to heal. Discover how we're not just treating symptoms but nurturing confidence, empowerment, and joy in our bodies. So, let's bloom together!
Interested in my next group program for overcoming vaginismus? We start in August? Email me at: janelle@vaginarehabdoctor.com

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

3 DIY Ways to Overcome the Fear of Sex Apr 08, 2024

Show notes

Hey y'all! Today I am sharing my thoughts and expertise around overcoming the fear surrounding sex. I know, just the thought of it can make some of us tense up, but fear not! I’ve got your back with three DIY strategies aimed at changing your life for the better. We're all about making sex a positive, fear-free experience that's consensual, pain-free, and, above all, enjoyable. Today's episode is here to guide you through transforming fear into freedom. So let’s get into it!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

What Does That Mouth Do? THE BEST HEAD EVER Apr 01, 2024

Show notes

Hey ya’ll! Today, we're diving into a topic that's sure to pique your interest: "The Best Head Ever." Did I get your attention? We are exploring the connection between the muscles in your head and those in your pelvic floor and I’m sharing how tension in your jaw can lead to issues like sexual pain, pelvic floor tightness, and even difficulty with dilators. I share some eye-opening experiences from my clinical practice that highlight the link between jaw and pelvic floor health. Plus, I'll give you a sneak peek into my upcoming masterclass where I'll teach you how to assess your jaw, release tension, and use vocalizations to enhance pleasure and alleviate pain. Trust me, this is a masterclass you don't want to miss! So join me on April 14th for "The Best Head Ever" and let's unlock the secrets to a healthier, happier pelvic floor together. Sign up now by clicking the link below, and I'll see you there!

THE BEST HEAD EVER MASTERCLASS ON APRIL 14th
https://the-vagina-rehab-academy.sellfy.store/p/upcoming-masterclass-the-best-head-ever/

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

As a Woman Series Part 4: I’m on the Verge of Giving Up on my Body Mar 25, 2024

Show notes

Today’s final episode for Women's History Month in the “As a Woman” Series delves into the profound and sometimes overlooked struggles many of us face with our bodies. From infertility and various traumas to chronic pain and societal acceptance issues, I touch on the raw, real experiences of feeling like giving up. But, this episode is more than just sharing struggles; it's a call to embrace vulnerability, to recognize the strength in acknowledging our battles, and to extend unlimited grace and affirmations to ourselves. Join me in a conversation that's not only necessary but healing, as we remind each other that we're not alone, we're enough, and we're worthy of love and happiness.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

As a Woman Series Part 3: Sexually Thriving Through Perimenopause, Menopause and Beyond Mar 18, 2024

Show notes

We are now in part three today of the “As a Woman” series, and today I'm diving deep into how we can thrive sexually through perimenopause, menopause, and beyond. I'm here to tell you, it doesn't matter if you're 65 or older, you deserve to feel amazing in your body. We're busting the myth that sex and pelvic floor health are only for the young. I'll be giving you the lowdown on how to care for your vaginas, clitorises, uteruses, and pelvises, no matter your age. So, buckle up, because we're about to make sure that your sex life and pelvic health are thriving at every stage of life. Let's get into it!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

As a Woman Series Part 2- “I’m Struggling with Low Libido But I Want to Want Sex” Mar 11, 2024

Show notes

Hey ya’ll! We are on part 2 of my new series “As a Woman'' during Women's History Month, and this is all about celebrating and supporting each other in our journey toward health, wellness, happiness, freedom, and pleasure. We are diving into the often-discussed topic of low libido, a challenge not limited to women but prevalent across genders. I'll be sharing three transformative tips to enhance your libido and whatever you’re struggling with, I've got practical advice that'll help you tap into a more fulfilling sexual experience.

DM me on instagram “Get Laid” @vaginarehabdoctor by March 15 to sign up for my 8 week course. Info below:

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

As a Woman Series Part 1: Life with Vaginismus “I’m on the Verge of Losing My Relationship” Mar 04, 2024

Show notes

Hey ya’ll! Today, I'm excited to launch our new series "As a Woman" during Women's History Month, focusing on embracing our journey and facing challenges head-on. We'll dive into the sensitive topic of vaginismus and its impact on relationships while aiming to shed light on the struggles of it, offering healing hope, necessary support, and solutions. It's a condition that's not just physical but deeply emotional, and I want to remind you that you are more than enough.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions