The Vagina Rehab Doctor Podcast

Latest Episodes:

Black History Month, Pelvic Health, & Pleasure Justice Feb 26, 2024

Show notes

Hey y'all, welcome back! This month is Black History Month and to honor it, today we’re discussing the unique health challenges we face as Black Americans. We're diving into the significance of Black History Month, the disparities in pelvic health and sexual pleasure justice for Black women, and the systemic racism in healthcare. This episode is a heartfelt call to action to acknowledge these issues, advocate for change, and reclaim our right to pleasure. Join me in this important conversation about race, health, and pleasure, and let's explore how we can work towards pleasure justice together. Let’s get into it!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

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Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Orgasms, Travelgasms, and Pelvic Floorgasms Feb 19, 2024

Show notes

Hey ya’ll! We are diving into the exhilarating world of orgasms, travelgasms, and pelvic floorgasms. What is a travelgasm you might ask? Well buckle up honey, cuz I’ll tell you all about it. As a pelvic floor physical therapist, I'm here to explore the crucial role of the pelvic floor muscle group in sexual pleasure and satisfaction, highlighting how issues like pain or difficulty reaching orgasm can often be traced back to pelvic floor dysfunction—and, more importantly, how it's treatable. I’m discussing how orgasms are not just pleasurable but also beneficial for health, helping to relieve stress, improve sleep, and boost those feel-good hormones. Let’s get into it!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

How to Be More Freaky During Sex Feb 12, 2024

Show notes

Listen up ya’ll! Today’s topic is juicy and yet often drenched in shame. Without giving too much away, I'll share insights into becoming more liberated and adventurous in the bedroom, regardless of your current relationship with sex. This conversation is vital for anyone looking to shed sexual shame, boost their sexual self-esteem, and discover joyous, uninhibited intimacy. Whether you're sexually active now or curious about expanding your horizons, this episode promises to be enlightening. We are canceling shame ya’ll! Have some fun! Let’s get into it!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Exploring Your Clitoral Anatomy Feb 05, 2024

Show notes

Welcome ya’ll, to the most anticipated episodes featuring one of the most misunderstood and fascinating parts of the female body: the clitoris. We are getting into it today with an anatomy breakdown, function, and importance of the clitoris in both sexual satisfaction and overall well-being. Without giving too much away, I'll share how understanding your clitoral anatomy can revolutionize your sex life, improve intimacy with your partner, and enhance your self-pleasure practices. If you've ever been curious about the clitoris, its role beyond pleasure, or how to address clitoral dysfunction for a more fulfilling sex life, this episode is a must-listen.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Exploring Your Sexual and Pelvic Floor Anatomy Jan 29, 2024

Show notes

In this exciting episode, we dive into a vital yet often overlooked area of our health - our sexual and pelvic floor anatomy. It's time to break the silence and understand our bodies better. We're not just talking about the basics; we're going deep into understanding what makes us tick, how to find pleasure, and why knowing our anatomy is essential for our sexual health and overall well-being. Get ready for it ya’ll as we explore the intricacies of our bodies! Let’s get into it!

In This Episode, You'll Learn:

The importance of knowing and inspecting your vulva.
The distinction between the vulva and the vagina.
Anatomy of the clitoris and its role in sexual pleasure.
The significance of the pelvic floor muscles in sexual satisfaction.
How sexual anatomy contributes to orgasms and overall sexual health.
Understanding the body's response to arousal and the importance of healthy pelvic floor muscles.

Key Moments:

[00:01:00] Introduction to the topic of sexual and pelvic anatomy.
[00:02:00] Encouragement to inspect your vulva using a handheld mirror.
[00:03:00] The concept of self-rejection and the importance of self-exploration.
[00:04:00] Explaining the external components of female genitalia.
[00:05:00] Detailed description of the clitoris and its physiological changes during arousal.
[00:06:00] Discussion on the natural erectile nature of the vulva.
[00:07:00] Connection between sleep, libido, and nocturnal erections.
[00:08:00] The role of blood engorgement in sexual arousal and sensitivity.
[00:09:00] How pelvic floor muscles contribute to sexual pleasure and orgasms.
[00:10:00] The impact of pelvic floor health on sexual experiences.
[00:11:00] Teaser for the next episode focusing on clitoral anatomy

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

How Does Virtual Pelvic Floor Physical Therapy Work? Jan 22, 2024

Show notes

Today I delve into a personal and professional journey: the transition from in-person pelvic floor physical therapy to virtual pelvic floor coaching. As a dedicated practitioner, I've embraced the virtual world to extend my reach and provide specialized care. I am sharing the revelation of how virtual care is not just a viable alternative but an innovative approach to addressing pelvic health issues. We are going virtual baby! Let’s get into it!

In This Episode, You'll Be Able To:

Understand the transition from traditional in-person pelvic floor physical therapy to virtual pelvic floor coaching.
Gain insights into the effectiveness of virtual therapy for conditions like vaginismus, incontinence, and postpartum sexual pain.
Hear about the unique benefits and challenges of virtual coaching from both the therapist’s and patient's perspectives.
Listen to personal stories and success cases that demonstrate the impact of virtual pelvic floor coaching.

Key Moments:

[00:00:00] Introduction to the episode's focus on virtual pelvic floor coaching.
[00:01:00] Dr. Howell's personal journey from clinic-based therapy to virtual practice.
[00:02:00] Initial skepticism about virtual coaching and the evolution of Dr. Howell’s perspective.
[00:04:00] The impact of social media and masterclasses in spreading awareness and education.
[00:06:00] The pivotal decision to embrace virtual work full-time and the success stories that followed.
[00:07:00] A transformative client story overcoming vaginismus through virtual coaching.
[00:09:00] Comparing the efficiency and effectiveness of virtual therapy to in-person sessions.
[00:10:00] The unique intimacy and empowerment of virtual coaching sessions.
[00:13:00] The critical thinking and client-led approach in virtual care.
[00:14:00] The suitability of virtual pelvic floor care for individuals with traumatic experiences.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Why Your Vagina is Numb Jan 15, 2024

Show notes

Welcome back ya’ll! Today we are diving deep into five different reasons why you might be experiencing vaginal numbness. Before I spill the details, just know you're not alone, and there are actionable steps we can take to nurture our vaginas, pelvis, and pleasure. So, buckle up, and let's get into it.

In This Episode You'll Be Able to:

Understand the prevalence of vaginal numbness and gain insights into staying calm if you find yourself experiencing it.
Explore contributing factors that can impact your intimate well-being.
Acquire practical tips and empowering strategies to nurture not only your vagina
Discover ways to foster a more fulfilling and vibrant experience in your intimate life.

Key Moments:

[00:01:00] Introduction to the topic of vaginal numbness and the prevalence of messages from women sharing their experiences.
[00:03:00] Clarification on the normalcy of not orgasming from penetration and the role of clitoral stimulation.
[00:09:00] Exploration of factors contributing factor and suggestions for relaxation exercises.
[00:12:00] Trigger warning for a potential cause of vaginal numbness and the importance of seeking professional support.
[00:14:00] The right to pleasure beyond sex and encouragement to address vaginal numbness.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Unmarried, Religious, and Horny Jan 08, 2024

Show notes

Welcome back ya’ll. We are getting into it today! I am diving into a topic that's often intertwined but rarely openly addressed: being unmarried, religious, and horny. YES, I said it! Today we explore the complexities and misconceptions surrounding these three aspects and the societal expectations that come with them. As we delve into this thought-provoking episode, my aim is to encourage open dialogue and challenge societal norms surrounding sex, relationships, and religious beliefs. Remember, it's okay to be religious, unmarried, and embrace your own sexual journey ok!? Join me as we navigate through the layers of shame, judgment, and the need for open conversations about sexual health, even in the context of faith. Let’s get into it!

What You'll Expect to Learn in This Episode:

The intersection of being unmarried, religious, and dealing with sexual desires.
The importance of breaking free from shame and embracing open discussions about sexual health.
Exploring the myths and unrealistic expectations surrounding sexuality within religious contexts.

Key Moments:

[00:01:00] Introducing the topic and sharing a personal experience in St. Kitts.
[00:03:00] Addressing the misconception that discussing sex contradicts religious beliefs.
[00:06:00] Highlighting the impact of shame on individuals, regardless of their religious background.
[00:09:00] Dispelling the unrealistic notion that unmarried individuals won't experience sexual desires.
[00:11:00] Emphasizing the importance of sex education within religious families and communities.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Stress, Your Libido, and Your Mental Health Jan 01, 2024

Show notes

Hey ya’ll! In today's episode we are discussing the connection between stress, libido, and mental health—topics we often overlook in discussions about sexual wellness. We explore how stress impacts your sex drive, the effects of depression on orgasm, and practical strategies to support your sexual well-being. Join me as we unravel the link between our mental and physical health and how it influences our intimate experiences. Let’s get into it!

In this episode you’ll be able to:

Understand the role of stress as the antithesis to your sex drive.
Learn how cortisol, the stress hormone, affects reproductive hormones and sexual function.
Develop an understanding of the impact of depression and medications on libido and orgasm.
Absorb practical tips to nurture your sexual wellness amidst life's challenges.

Key Moments:

02:00 - Stress as the antithesis to your sex drive.
04:30 - The connection between cortisol, stress, and reproductive hormones.
07:00 - Exploring the impact of depression and medications on sexual function.
10:15 - Practical strategies to support sexual wellness amid life's challenges.
13:00 - Introduction to The Vagina Rehab Doctor coaching program and how it can help you overcome pelvic floor issues.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

3 Surprising Ways to Strengthen the Pelvic Floor Dec 25, 2023

Show notes

Welcome back ya’ll! Today, I'm excited to share three surprising ways to strengthen your pelvic floor. These muscles are crucial for various functions, from preventing leaks when you sneeze to enhancing orgasms and supporting childbirth. While the usual advice involves Kegels and specific exercises, we're taking a holistic approach. In this episode, we'll explore practical methods that go beyond the conventional recommendations. Let’s get into it!

In this episode you’ll be able to:

Understand the importance of holistic training and why strengthening the pelvic floor is more than just doing isolated exercises and how it functions as part of a broader system.
Discover why traditional approaches like Kegels may not be suitable for everyone, especially if you're dealing with vaginismus or pelvic pain. Learn alternative methods to prioritize relaxation before strength.
Uncover the three quick tips to enhance pelvic floor strength

Key Moments:

[00:01:00] Introduction to the significance of pelvic floor muscles and their role in daily activities.
[00:03:00] The misconception of isolated pelvic floor exercises and the need for holistic training involving multiple muscle groups.
[00:05:00] Tip number one for focusing on pelvic floor
[00:06:00] The importance of mobility in addressing pelvic floor weakness [00:07:00] Tip number two for pelvic floor
[00:09:00] techniques for constipation and during sexual activities.
[00:10:00] Emphasizing the connection between vocalization and muscle engagement, promoting blood flow and relaxation.
[00:12:00] Closing thoughts and a reminder to approach pelvic floor strength holistically for a healthy and supported core.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions