The Vagina Rehab Doctor Podcast

Latest Episodes:

Remote Care for Sexual Pain vs. In-Person Pelvic Floor Therapy Sep 23, 2024

Show notes

We are tackling the world of virtual coaching for painful sex, vaginismus, vulvodynia and pelvic floor dysfunction. We’ll address the common questions I get about how we can effectively help you remotely. I share insights from my own journey as a pelvic floor physical therapist, from my in-person work to now leading a fully remote team, and how we’ve been able to help hundreds overcome issues like painful sex, vaginismus, and incontinence through our specialized, virtual care. If you're curious about how virtual coaching works and whether it’s right for you, this episode is for you!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

What to Do If You're Afraid of Dilators & Have a Fear of Pain Sep 16, 2024

Show notes

If you’ve been struggling with painful sex or feeling anxious about insertion, then listen up baby because this episode is for you. I am discussing the most common challenges women face with dilators, fear of pain, and pelvic floor issues like vaginismus and vulvodynia. I walk you through the ways we help clients overcome these fears using neuromuscular strategies that retrain the body and calm the mind. It’s all about taking that next step to regain control and confidence. The Vagina Rehab Doctor team is here for you on your journey!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

5 Foods to Spike Your Sex Drive Sep 09, 2024

Show notes

In today’s episode, I dive into the juicy details of boosting your sex drive and libido with five specific foods that can help you feel more excitement and desire in the bedroom—or wherever the mood strikes! If you’ve been struggling with low libido, poor sex drive, or even sexual pain, this one is for you. I’ll share tips on how to increase pleasure and satisfaction naturally. Grab a pen and paper because I want you to take action! Let’s get those juices flowing!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

How to Stop Silencing Yourself and Share Your Vaginismus & Pelvic Pain Experience Without Shame Sep 02, 2024

Show notes

Are you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and sexual dysfunction. I want to encourage you to share your story and understand that you are not alone. We'll talk about how these conditions can affect anyone and how embracing community and support can be the key to overcoming them! Plus, I'll be sharing some exciting details about an upcoming event that could be a game-changer for your journey to healing! Join me, and let's break the silence together.

Join my Global Vaginismus Awareness Day Conference on September 15th from 2-6 pm Central Time

https://the-vagina-rehab-academy.sellfy.store/p/global-vaginismus-awareness-conference/

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Vaginismus is NOT Your Identity Aug 26, 2024

Show notes

In today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can become a part of your identity and the challenges that come with overcoming it. I want you to know why it's important to recognize that vaginismus is just a phase and how you can start taking steps towards reclaiming your life and confidence. If you're ready to move forward and need guidance, I offer some practical options to help you on your journey. So Listen up y'all when I say vaginismus is not something that needs to define your life. Let's take the first step together.

Click to join the Global Vaginismus Awareness Conference
https://the-vagina-rehab-academy.sellfy.store/p/global-vaginismus-awareness-conference/

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Having the Best Orgasms Part 3: Releasing Pelvic Floor Tightness to Release Mind Blowing Orgasms Aug 19, 2024

Show notes

In today’s episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I’ll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you’ve been struggling with orgasmic pleasure, this episode is for you. Plus, I’ve got some exciting news about an upcoming masterclass that could be just what you need to take your sexual satisfaction to the next level. Let’s amp up the sexual joy and an orgasmic life!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Having the Best Orgasms Part 2 Aug 12, 2024

Show notes

I’m sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I’ll share exercises to help you get there. We’ll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won’t want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and pleasurable life!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Having the Best Orgasms Part 1 Aug 05, 2024

Show notes

In this episode, I'm diving deep into a topic that’s often kept under wraps—orgasms! Today, I’m your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones you’re already having. We’ll talk about arousal, clitoral stimulation, and how your pelvic floor muscles play a key role in your sexual satisfaction. If you’ve ever struggled with orgasming or just want to up your game, this episode is for you. Let’s get onboard the pleasure train!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Why Sex Feels Like Hitting a Brick Wall Jul 29, 2024

Show notes

We're exploring the physical and mental aspects of this brick wall sex sensation & pinpointing which pelvic floor muscles might be to blame. Those of you suffering with vaginismus, vulvodynia and pelvic floor tightness, this episode is for you! We’ll get into ways you can turn that brick wall into a smooth, buttery experience, with pain free & pleasurable sex! Whether you've been wrestling with this forever or it's a new challenge, you can reclaim your sexual confidence & get the victory!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

What to Do If You’re Scared to Touch Your Own Vagina Jul 22, 2024

Show notes

Hey, hey, hey y'all! In today's episode, we're diving into the fears and anxieties around touching your own vagina, and I don’t even mean sexually. We're going to explore why this fear might exist, how to move through it, and the support the Vagina Rehab Doctor team can provide. From understanding your pelvic floor to practical steps you can take at home, we'll cover it all. Let's get into how you can take control and overcome these challenges together.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions