THE UNCENSORED EMPATH

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Alternative Health
**THE UNCENSORED EMPATH**

Welcome to The Uncensored Empath! As an empath entrepreneur who has navigated 14+ years of chronic illness, I created this platform to share tools and insights I’ve learned healing my autoimmune disease and building a thriving spiritual wellness business. I’m here to support highly sensitives in creating a body, business, and life they love. Get ready for a unique blend of energy, neuroscience, spirituality, and intuition that will transform the way you think!

Latest Episodes:

Ep. 13 A meditation for self love & releasing negative thoughts Apr 26, 2018

Show notes

Need a quick shot of self-love and positivity?

Listen to this special meditation episode!

Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7

Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Ep. 12 EVERYONE POOPS- All about Coffee Enemas Apr 18, 2018

Show notes

Welp. This episode gets weird. It might not be for you if you have a sensitive stomach... but it's super real and a little TMI.

I'm covering:

-what is a coffee enema

-history of coffee enemas

-the benefits

-how-to perform an enema

-why the heck I do it

-why it's spiritual for me

-answering your poopy questions

The bucket I use: https://amzn.to/2HboRzv

The Research:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603218/

https://www.ncbi.nlm.nih.gov/pubmed/25136541

http://cancerres.aacrjournals.org/content/42/4/1193

https://amzn.to/2EYfkFO

https://www.cancer.gov/about-cancer/treatment/cam/hp/gerson-pdq

https://www.ncbi.nlm.nih.gov/pubmed/25136541

https://draxe.com/coffee-enema/

Ep. 11 Essential Oils, Self Care, & Boundaries w/ Carley Schweet Apr 16, 2018

Show notes

In this episode, you'll hear me chat with my good friend and fellow oil-lover, Carley Schweet. She once worked in the intense corporate fashion world of New York City, spending her workdays people pleasing, and her nights and weekends shopping and drinking to fill the void she felt within. Almost daily, she struggled with low self-worth, poor relationships, and constant anxiety. Worn down and tired, she finally realized her issues arose from being afraid to say No, and decided it was time to make a change and make her happiness a priority.

Today, she is a Self Care Coach and Author of the book Boundaries with Soul, living just outside of Seattle, Washington.

You'll hear us discuss:

-what self care actually means

-how to create strong soulful boundaries

-giving yourself permission to say NO

-our favorite oil recommendations

-how we both removed our IUDs recently

-the power of friendship as an entrepreneur

Find Carley here: carleyschweet.com

Ep. 10 Relationships & Chronic Illness [with my boyfriend, Andrew St. John] Apr 10, 2018

Show notes

In this episode you'll get a sneak peek into my relationship. I'm interviewing my partner, Andrew, on all things chronic illness and how it impacts our love life.

Expect nervous giggles, hard questions, and lots of truth.

This is a good one, tribe.

+ sex and chronic illness

+ what to do when you can't relate to your partner

+ what happens when I feel like garbage

+ what does he eat?!

+ does he meditate!?

+ frustration, communication, and patience

P.S. Andrew is willing to jump back on to answer any and all of your follow up questions, so tag me or DM me on Instagram with questions for a future round 2!

https://www.instagram.com/autoimmunetribe/

Ep. 9 Bioenergetics, Ulcerative Colitis, + Dance Parties w/ Kayla Saint-Onge Apr 06, 2018

Show notes

In this episode, you'll hear me chat with Kayla Saint-Onge. She is a Bioenergetic (BIE) Practitioner who works with clients on a variety of stressor related symptoms such as digestive issues, hormone imbalances, food and environmental sensitivities, and fatigue.

-how Kayla ended up in the hospital for one month

-why we're both traumatized by ENSURE (lol)

-what the heck IS bioenergetics? + what a session looks like

-how to re-balance your body to eliminate food sensitivities

-dance parties on Instagram

-having fun WITHOUT alcohol

-releasing control of your healing path

Connect with Kayla on Instagram: @balancedbykayla

https://balancedbykayla.com

Ep. 8 A short meditation to find GRATITUDE in ILLNESS Apr 01, 2018

Show notes

In today's episode, I challenge you to get quiet and listen for just 4 minutes. See if those 4 minutes can completely transform your outlook for rest of the day.

Don't forget to screenshot this episode and tag me on Instagram!

https://www.instagram.com/autoimmunetribe/

Join the community on Facebook: https://www.facebook.com/groups/1477095185932809/

Ep. 7 How to Unravel with GRACE when Shit Falls Apart w/ Tori Washington Mar 31, 2018

Show notes

In this episode, you'll meet my soul sister, Tori Washington. She is a Spiritual Teacher and Mindset Mentor for women who struggle with self-doubt as an empath. She loves helping empathic women go from chronic worriers to spiritual warriors by activating their intuitive superpowers to overcome limiting beliefs, fear and anxiety.

Originally from the Midwest, she now calls San Diego home. Obsessed with: GT kombucha, the perfect GF marg pizza and allll the crystals in the universe.

In this conversation you'll hear:

-what it's like to live as an empath

-how to protect your energy

-Tori's favorite rituals & crystals

-the power of BELIEF & CHOICE

-how to detox DOUBT

-all about SACRED SISTERHOOD in healing

You can find Tori here:

www.toriwashington.com/sisterhood-heals instagram: @iamtoriwashington

Ep. 6 A Secret Glance into my Intuition Unraveling (Intuition & Chronic Illness) Mar 25, 2018

Show notes

In this episode, you will hear me read from 2015 journal and open up about how my intuition unraveled through the death of my brother, plus how YOU can utilize your own intuition to navigate chronic illness.

Enroll in Intuitive Soul School today: https://autoimmunetribecourses.com/courses

Ep. 5 Mindset & Being Your Own Advocate with Courtney Maiorino Mar 22, 2018

Show notes

You're going to LOVE this interview with Certified Holistic Health Coach, Courtney Maiorino. She is the Co-Founder of The Thrive Effect and loves to expose people to new healing modalities and hold space for them to find out what it means to thrive and live well in their own lives.

You're going to hear us talk about...

-Courtney's journey with Crohn's disease

-Being your own advocate as a patient

-The importance of mindset in healing

-Courtney's favorite affirmations!

-Saying NO to your practitioner

-Disordered eating vs food as joy and nourishment

-Incorporating holistic medicine with the conventional

-Chocolate & Tarot & Intuition!!!

You can find Courtney here:

www.thrive-effect.com

https://www.facebook.com/thethriveeffect