THE UNCENSORED EMPATH

Latest Episodes:

Ep. 23 Grief + Loss with Autoimmune. How to keep moving forward with Jenn Hepton Jul 02, 2018

Show notes

Moving through grief and loss isn't easy, that's why Jenn Hepton does what she does. Through her work as a grief and loss coach, Jenn gives the gift of understanding. Every step of the way you'll find her standing right by your side. From the depths of sorrow to new found hope, she understands the complexity of the grief process. She will guide you on your own soulful healing journey by helping you gain an understanding of where you are and the clarity you need to move forward in your new life. Tools that have helped her navigate loss:

A Support Team: Space Holders, Type A's, and Escape Artists [as mentioned in the podcast]
Journaling: Writing helps us to process our emotions
Non-Negotiables: Pick 3 non-negotiables you can do each day
Movement: dancing or walking is so important to help release stored up grief in our body
Rituals and Routines: Maybe it's lighting a candle or taking a bath or creating a sacred space in your house to remember your loss
Remember not to be hard on yourself
Find a Grief therapist and/or Grief Coach
DO see your naturopath and/or doctor for a check up on your autoimmune!!

FREE ONLINE EVENT on JULY 5th: Returning After Loss- register here: https://kellyacurtis.lpages.co/returningafterloss Jenn's Website: lossintransition.com Instagram: https://www.instagram.com/jenn.hepton/ Infant loss community: https://www.instagram.com/loeys.hugs/ Loss in Transition FB group: https://www.facebook.com/groups/176812109793683/?ref=bookmarks Private group for Pregnancy Loss: https://www.facebook.com/groups/120518611878027/

Ep. 22 Chronic Illness as a Catalyst for Change with Hallie Mazurkiewicz Jun 21, 2018

Show notes

Hallie Mazurkiewicz is an entrepreneur, author, teacher, and transformational coach from New York City. Through her personal journey and unique childhood experiences, Hallie developed a passion for women's work and advocacy in holistic health and the period space. Most recently, she founded her company Lunar Wild whose mission is to support and celebrate young women as they approach the onset of their first menstruation.

You'll hear Hallie and I discuss:

-her vision quest in the desert

-the creation of Lunar Wild

-depression and chronic illness

-confronting yourself, in the silence

-honoring your feminine cycle

Follow Hallie:

Website: www.lunarwild.com

Facebook: Facebook.com/lunarwild

Instagram: Instagram.com/lunarwild

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Book a one-hour consultation with Sarah: http://autoimmunetribe.com/biz-coaching/

Ep. 21 How to GLOW from the inside out with Haley Ferretti Jun 13, 2018

Show notes

Haley Feretti is a Holistic Skin Health Specialist who helps women look beautiful inside and out. It's her mission to help you restore your internal health, heal your skin, and regain your self-confidence.

In this episode, you'll hear Haley and I discuss:

- both of our skin healing journeys

- how it affected our confidence

- natural solutions to glowing skin

- opinions on birth control

- the importance of detox for skin health

- how healing your skin is more than an outside job

- tips from Haley to get clear, hydrated skin!

To connect with Haley:

Instagram- www.instagram.com/haley_ferretti

Website- hwww.haleyferretti.com

Facebook- www.facebook.com/profile.php?id=100008136345251

Links mentioned during the show:

https://oseamalibu.com/ https://www.evanhealy.com/ https://www.acureorganics.com/ https://www.100percentpure.com/‌

Ep. 20 Get Autoimmune Strong with Andrea Wool Jun 07, 2018

Show notes

Andrea Wool is the the founder and coach behind Autoimmune Strong, a online platform for people who live with autoimmune disease, fibromyalgia, and chronic pain to find exercise that works WITH your body, rather than against it.

In this episode we are discussing:

-what it means to be autoimmune strong

-both of our fitness journeys

-what exactly is exercise intolerance

-body love + grief

-hope for healing + finding movement again

Try one week of Autoimmune Strong for free: http://www.getautoimmunestrong.com?afmc=26

Ep. 19 Liberating Your Divine Feminine with Wild Goddess, Marisa Conte May 31, 2018

Show notes

Marisa Conte is a Spiritual Teacher, Life Coach, and Intuitive Healer for women. She specializes in liberating the divine feminine energy. Her mission is to help all women tap into their raw wild selves to live a life with zero restriction. Marisa works with high vibrational Goddesses and channels their loving messages into every aspect of her work.

Join us as we discuss:

-what it means to tap into your divine feminine

-shadow work

-pussy liberation

-the healing power of dance parties

-our thoughts on birth control

-freedom as a woman

Marisa's FB group, The Goddess Circle: https://www.facebook.com/groups/goddesscirclegroup/

Follow Marisa on Instagram: https://www.instagram.com/thewildgoddess/

Ep. 18 Test Don't Guess with Functional Diagnostic Nutritionist, Ryan Monahan May 30, 2018

Show notes

In this episode, I'm interviewing MY PRACTITIONER, Ryan Monahan!!

Ryan is an Functional Diagnostic Nutrition (FDN) practitioner, and certified AIP (Autoimmune Paleo Protocol) Coach with a passion for uncovering the "hidden stressors" that contribute to thyroid malfunction. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto's in 2012. His mission is to change the dialogue about chronic disease towards a holistic, functional approach.

In this episode we discuss:

-why "test don't guess" is Ryan's mantra

-some of my personal journey working with Ryan

-what to expect from the functional approach

-the roots of chronic illness

-specific lab testing

-genetic mutations

-finding a diagnosis

-healing beyond the lab

You learn more about and work with Ryan here: http://www.themindfulnutrivore.com/

To find a FDN near you, search here: https://functionaldiagnosticnutrition.com/find-a-health-detective/

Ep. 17 How to Protect Yourself from EMFs with Dr. Libby Darnell May 14, 2018

Show notes

In this episode, I interviewed Dr. Libby Darnell on electromagnetic frequencies. Dr. Darnell is the founder of Revived Living and creator of the Revived Life Program. She is a Functional Medicine practitioner, Doctor of Chiropractic, wife, and mother of an adorable two year old.

You'll hear us discuss:

-what are EMFs?

-EMFs sources

-how to know where EMFs are

-what do about your smart meter

-potential symptoms of EMF exposure

-many steps you can take to protect yourself

Dr. Darnell has written her own nutrition programs, taught hundreds of one-on-one workshops throughout the Chicagoland area on health and happiness, and won Illinois Top Ten Chiropractor in 2016. After getting multiple referrals from her local coaching clients, Dr. Darnell created her online coaching university to help her transform her client's lives internationally. She is also an expert in EMF safety and has advocated for electromagnet radiation hazard awareness for years after experiencing it's damaging effects personally and in the lives of her friends and family members.

DOWNLOAD TOP 10 EMF ACTION STEPS HERE: www.revivedliving.com/emf

Interested in a NES (bioenergetic) scan? Email Sarah to schedule: sarah@autoimmunetribe.com

Ep. 16 What I Eat + Why May 13, 2018

Show notes

So many things have been having at Autoimmune Tribe! Listen to some quick updates and then get an inside peak into what I eat.

An tribe member asked me this question the other day, so I'm taking you through what I choose NOT to eat and what a typical day of food DOES look like for me in this episode.

You're going to learn about OXALATES and why I choose a combination of intuitive eating paired with my lab test results to created an individualized diet that works for me.

Enjoy!

LINKS:

Monk Fruit: https://amzn.to/2GbEykA

Cassava Chips from Siete: https://amzn.to/2Ib1YfL

Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7

Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Ep. 15 What it means to be an Alpha Female with Robyn Baldwin Apr 29, 2018

Show notes

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips & tricks to fit in fitness, health & nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy so they can take care of themselves and those around them.

I think you're going to love this conversation I had with Robyn!

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Schedule your 1:1 business coaching session with me today: http://autoimmunetribe.com/biz-coaching/

Join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7

Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Ep. 14 A meditation for FORGIVENESS Apr 26, 2018

Show notes

Forgiveness sets us free.

Listen to this short meditation to help your healing process!

Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7

Join my Instagram party: https://www.instagram.com/autoimmunetribe/