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    Kids & Family

    The Unbusy Mom: Because you’re ambitious, you want to grow your business, and you still want a life.

    You’re ambitious. You want the money, the challenge, the launches, the strategy, the satisfaction of figuring out a hard problem and thinking, yep, I nailed that.

    So how did we end up here?

    Working all day and still not getting to the thing you actually wanted to do. Feeling pulled in a million directions. Putting your own projects off again. Being the CEO of your business and somehow also the COO of everybody else’s life.

    ‘Cause you can make the launch work. The kids’ schedules work. The team work. The Sunday night work. The vacation-with-the-laptop work.

    You can make almost anything work.

    Until you look up and think… wait. Why am I doing all of this?

    I’m Alyssa, and I’ve spent a lot of time figuring out how to build a business I love without making my entire life revolve around keeping it running.

    On The Unbusy Mom, we’re going to question some of the things you’ve probably accepted as just how business works.

    We’ll talk about motherhood, ambition, Human Design, time management, delegation, productivity…. And the invisible responsibilities that make your business feel heavier than it needs to be.

    I.e., what actually has to change when you want a business AND a life. Because I don’t think you’re here to prove how much you can carry.

    Because I don’t think you’re here to prove how much you can carry.

    You wanted it all – business AND kids.

    So you’re going to have to make some changes to the structure of the one you’ve already got.

    Advertise

    Copyright: © Alyssa Wolff

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Are you a perpetually tired-out working mom? Here’s how to always have energy for your work-from-home day! Jun 28, 2022
    Show notes

    You know those to-do lists of yours – the ones that you can never get done?

    Well, today we’re going to dig into the brain science behind those not-crossed-off tasks and figure out what’s causing the problem, what you can do about it, and how to keep that from ever happening again in your planning life.

    What you’ll learn:

    · Did you know that your brain is naturally “on” for roughly ninety minutes at a time?

    · How to sync your to-do list with your energy cycles

    · Why you’re not needy for requiring this much time to recharge

    Look – you didn’t pick your personality. God wired that into you. So you’re not choosing to be a high maintenance mom, or pretending to be someone you’re not to get more perks.

    This is you; this is your reality.

    You’re introverted, you have kids, and you need those brain breaks to spool down + back up to peak functioning.

    So what do you say – is your to-do list looking a little more manageable now?

    If so, your days are about to get a whole lot better. And you’ll look at an everything-crossed-off to-do list each night when you go to bed.

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/always-have-energy/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Want to get 3 hours back in the day for yourself?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Why me time isn’t selfish for moms: the false choice between me time and mom time as a mompreneur Jun 21, 2022
    Show notes

    Have you ever gotten stuck in the “I’ve GOT to take a breather, but my kids are begging for a (story/walk/tickle fight)” conundrum?

    Today we’re going to go deeper with this “I’ve can’t do self-care and be a good mommy” mindset that’s been ingrained into us. (Despite the constant input from the “love yourself” industry – some things are hard to break!)

    Here’s what happens when you live according to that mom = martyr mentality.

    What you’ll learn:

    · Why you’re constantly living on the edge of breakdown.

    · What you’re afraid will happen if you start taking self-care time in the afternoons

    · What your “go till you drop” mentality is teaching your kids

    What mom mindset lies have you found lurking in your subconscious?

    And what truths about yourself, the support you need to give time to the kids, and setting a good example for them are you going to replace those lies with, whenever they pop up?

    See, you CAN have time for yourself and for them – not just for them and the to-do list.

    Tip over the mommy beliefs iceberg and start melting all those false beliefs.

    Your kids will love their childhood, and guess what? You will, too.

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/false-choice-me-time-mom-time/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Wishing you could actually like your life (with kids) again?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Myth Busting the Busyness with Alicia Cohen May 26, 2022
    Show notes

    Ever wanted to ditch the #momlife hamster wheel? Well, today you can – ‘cause it’s time for some productivity myth busting! Discover the key steps to leaving the frazzle life behind you for good in this interview with Alicia Cohen.


    Episode transcript: https://yourunbusylife.com/myth-busting-the-busyness/


    Alicia's Freebie: Chaos to Calm Roadmap: https://www.aliciacohendesigns.com/roadmap_

    Alicia's Links:

    Website: https://www.aliciacohendesigns.com/

    YouTube: https://www.youtube.com/channel/UCafwVApEDBKCNXmdbbasy8A

    Facebook: https://www.facebook.com/aliciacohendesigns

    Instagram: @_aliciacohendesigns – https://www.instagram.com/_aliciacohendesigns/

    YouTube “Doing It All” video: https://www.youtube.com/watch?v=xAIc5pMrR_E


    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Mindset to the rescue: what to do when running a family (AND a business!) feels like too much Apr 12, 2022
    Show notes

    What’s a mom to do when you feel like running the family has gotten to be too much?

    And is this feeling normal for you, a once-in-a-while thing, or a couple times a week?

    Check in with yourself – see where you’re at – and let’s get started.

    What you’ll learn:

    · Dealing with your particular family – it’s not too much. You can do this.

    · With all the stuff you’ve got going on, you probably do need to make some changes.

    · To finish off your funk, inject specialness into your family’s day (or week).

    ‘Cause these are going to be their memories someday, so they might as well be good ones.

    So here’s your homework for today:

    · Affirm your God-given gut feelings.

    · Slash as much as you can from your to-do list, calendar, or planner.

    · And then pick one thing to do with your kids every week that you all enjoy.

    That’s it – but it’s going to make a big difference in your ability to mentally handle the role of family CEO. You’re going to make it – I know it.

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/when-running-a-family-is-too-much/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Wishing you could actually like your life (with kids) again?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    WAHM mindset relaxation techniques: How to teach yourself to mentally relax after a busy work-at-home day Apr 05, 2022
    Show notes

    How many times a week do you go to bed with your mind still racing? You can’t quite turn off the thoughts, so you lie awake waiting for the churn to go away.

    By then you’ve lost an hour (or two) of sleep. And then your alarm beeps….

    Is this scenario familiar?

    If so, today we’re going to run through a few hacks that will drastically reduce how much brain churn is going on.

    In other words, you’ll finally be able to relax and enjoy your evenings. Sound good?

    What you’ll learn:

    · Don’t: Hit the sack straight off without debriefing.

    · Don’t: Leave tomorrow’s prep work for tomorrow – you know, “I’ll get to it later.”

    · Don’t: Hit all the chores you didn’t get to during the day.

    Just because there are future to-do’s waiting for you doesn’t mean you need to get up and do them right now.

    And if you can’t accomplish today’s essentials by dinner time, then we’ve got a to-do list problem.

    You deserve a break, you need a break, and you can’t keep going day after day without a break. You’re taking one.

    Because your best life is waiting for you. And it needs you to be rested, not frazzled, to experience it.

    So you might as well start practicing now.

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/how-to-mentally-relax/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Want to get 3 hours back in the day for yourself?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    How to Ditch Wellness Overwhelm with Lauren Chante Apr 04, 2022
    Show notes

    Let’s talk about wellness specifically for women who want to go beyond the ordinary diet culture terms. Stop jumping from diet to diet and find what works for your unique body, so you can get results while protecting your sanity! (Interview with Lauren Chante.)


    Episode transcript: https://yourunbusylife.com/ditch-wellness-overwhelm/


    Grab Lauren's freebie:

    Journal Prompts for Simplifying Your Wellness https://morning-cherry-4825.ck.page/6274f734e1


    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    My opinion as a work-at-home mom of 5 kids: slow vs. full living (aka, which kind of intentional living is right for you!) Mar 29, 2022
    Show notes

    Let’s do a little poll here: who prefers full living, and who likes the idea of slow better?

    See, there’s this debate going on in the minimalism field. Some people are totally into the simplicity of not having much on their schedule, while others just want the freedom to put what they want on their calendar – however much or little that is.

    So which side do you fall on? Keep your answer handy.

    What you’ll learn:

    · If your life is full to the brim with all sorts of good stuff, it’s still full to the brim.

    · Redefine slow. What does slow, easy, or light living mean to you?

    · Stop apologizing for the ease. I mean it!

    Which vision of life best fits your needs? Is most likely to remind you of your simple living goals?

    I’m going to pick “slow,” not full. What about you?

    Here’s today’s action step: What do you need to add to or delete from your calendar so that it matches your definition of slow living?

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/slow-vs-full-living/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Interested in letting introverted #momlife be easy?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Holistic Health for Moms with Lucy Hutchings Mar 24, 2022
    Show notes

    Have you ever wondered how to really take care of yourself as a busy mom? There’s so much to look into: feeding our kids, correcting body image, getting (or staying) fit…. It’s no wonder that wellness is so overwhelming! So today, we’re looking at a new health philosophy: holistic health.


    Episode transcript: https://yourunbusylife.com/productivity-hacks-exercise/


    Grab Lucy's freebie here!

    A Busy Mom's Guide to Quick and Healthy Lunches: https://prodigious-producer-6738.ck.page/ece3ef2c55


    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Is your planner contributing to your mompreneur overwhelm? How to cut the crazy from your business to-do list! Mar 22, 2022
    Show notes

    We’re moms. Which means we have 1,245 things going on at any given minute. Right?

    Let’s prove it: how many action items are on your to-do list, right now? (Go check.)

    And how many hours – good hours, not food chopping and kid chasing and bath giving – are left?

    It’s time to fix the “too much to do, too little time” paradigm we’re living in. Ready?

    What you’ll learn:

    · How much are you putting on your to-do list? Come on – be realistic!

    · Are you letting projects stand in for to-dos? That’s the best recipe ever for failure!

    · Remember – you’re the ultimate boss of your task list.

    To-dos are important, but your sanity is even more so.

    So if your to-do list is interfering with your mental wellness, cut yourself a bit of slack and delete something (without doing it).

    It’s going to be okay; the world won’t fall out of orbit.

    A happy mom, a well-rested wife, a restored woman is far more essential than a clean kitchen seven days a week.

    You’ve got this. Now go out and conquer that task list.

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/cut-the-crazy-from-to-do-list/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Decluttering tips for working moms: you've got to purge the toys to see progress! Mar 19, 2022
    Show notes

    Give your kids space to decompress from a mountain of toys.

    To adjust to the reality of minimalism (toy realm style).

    To see how easy it is to live with only what you love.


    That is the best lesson you can give them – that living with all the dross removed is a freeing experience.


    Episode transcript: https://yourunbusylife.com/purge-the-toys-to-see-progress/


    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Previous 1 51 52 53 54 55 57 Next

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