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    The Unbusy Mom: Because you’re ambitious, you want to grow your business, and you still want a life.

    You’re ambitious. You want the money, the challenge, the launches, the strategy, the satisfaction of figuring out a hard problem and thinking, yep, I nailed that.

    So how did we end up here?

    Working all day and still not getting to the thing you actually wanted to do. Feeling pulled in a million directions. Putting your own projects off again. Being the CEO of your business and somehow also the COO of everybody else’s life.

    ‘Cause you can make the launch work. The kids’ schedules work. The team work. The Sunday night work. The vacation-with-the-laptop work.

    You can make almost anything work.

    Until you look up and think… wait. Why am I doing all of this?

    I’m Alyssa, and I’ve spent a lot of time figuring out how to build a business I love without making my entire life revolve around keeping it running.

    On The Unbusy Mom, we’re going to question some of the things you’ve probably accepted as just how business works.

    We’ll talk about motherhood, ambition, Human Design, time management, delegation, productivity…. And the invisible responsibilities that make your business feel heavier than it needs to be.

    I.e., what actually has to change when you want a business AND a life. Because I don’t think you’re here to prove how much you can carry.

    Because I don’t think you’re here to prove how much you can carry.

    You wanted it all – business AND kids.

    So you’re going to have to make some changes to the structure of the one you’ve already got.

    Advertise

    Copyright: © Alyssa Wolff

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Frustrated by an off-track mompreneur morning? Use my favorite way to turn a bad day around and get back on track with your time management! Oct 17, 2023
    Show notes

    What do you do when the toddler spilled her milk-and-cheerios, your son got to stomping level with his “don’t tell me what to do” attitude, and you’re not feeling so perky yourself because you stayed up last night watching just one more episode?

    Here’s my favorite way to turn a bad #momday around – let’s see if it works for you.

    What you’ll learn:

    · Horrible, no-good day hacks

    · Perfectionism is not welcome

    · All you have to do is this one thing

    You’re going to get through this.

    And in an hour, it’s going to be so much better.

    You’ve got this. I promise.

    Just take the chaos one step at a time.

    ID what you need to do next to make it better.

    And give yourself a break on the to-do list expectations.

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/frustrated-by-your-morning/


    Want to quit the busy and de-stress your schedule, right now?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    What I’m sick of hearing our culture say about moms! Motivation Monday Oct 16, 2023
    Show notes

    This is motivation Monday, and today we’re talking about what I’m sick of hearing our culture say about moms.

    It’s the mom’s fault – it’s her job, they say – and so they do nothing but criticize, point fingers, and watch her sink.

    Episode transcript: https://yourunbusylife.com/sick-of-hearing-our-culture-say


    It’s time to gift yourself some productivity coaching!

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Frazzled by your daily tasks as an HSP mom? Create your ideal schedule for the week as a work at home mom with HSP! Oct 12, 2023
    Show notes

    Do you know why highly sensitive people often don’t deal well with change, noise, smells – just normal, daily things for moms?

    And are you secretly one of these HSP-but-I’m-not-telling-anyone moms?

    If you’re scared that your family will think you’re high maintenance, it’s time to tell them the why behind your quirks and help them accept you as you truly are.

    Quirks, weird, and all. (High five!)

    What you’ll learn:

    · Know your weird HSP traits

    · Know which outings take too much energy

    · Know the speed-it-up errand hacks

    You’re allowed to have store and shopping (and driving!) opinions.

    How can you set up your life in a way that works for *you*, and still lets you get all the necessary stuff done?

    Think about what *does* work, what you *don’t* mind doing, and build from there.

    The answers will appear, little by little.

    You’re going to figure it out.

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/hsp-schedules/


    Want to quit the busy and de-stress your schedule, right now?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Hate your to do list? Why your business productivity may not be the problem – what you’re putting on your to do list is! Oct 10, 2023
    Show notes

    Sometimes your productivity is on point.

    Sometimes you don’t really need any time management help.

    Sometimes the problem is, you don’t want to do whatever’s on your to-do list.

    And that’s a whole ‘nother beast altogether.

    What you’ll learn:

    · If you’ve got the to-do list doldrums

    · When you need to admit you hate it

    · How to major on what you like as a mother

    God’s not calling you to be all the perfect moms rolled into one.

    He’s calling you to be the mother you already are.

    Embrace it, and start enjoying the family you have now.

    You’re the only mother they’ll ever have – Lord willing – and it’s time to lean in.

    Lean into your quirks, your loves, and your hates – and start designing your parenting package around THAT.

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/hate-your-to-do-list/


    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Why do you want to have an online business as a mom? Here’s how I dream of making a huge impact! Motivation Monday Oct 09, 2023
    Show notes

    This is motivation Monday, and today we’re talking about why I’m actually showing up as a coach in the online productivity space.

    Knowing your why is transformational. (Yeah, yeah, you’ve heard it all before.)

    Well, guess what: I have a dream.

    I want to write 5-figure checks to charity.

    That’s one of the things I want from my business.

    Think about it – I get to do work I love, transform your life, which in turn spreads ripple effects to your kids, your marriage, your business, and your own impact in the world – AND I get to support what God’s doing in the world with crazy giving amounts?!

    That’s a win-win-win-win-win!

    You can grow your own business because you need the money, or want to give the money, or can’t imagine *not* doing your art forever, or because you want to see those ripple effects.

    It’s all good. It’s all impact.

    It’s what God created you for.

    Episode transcript: https://yourunbusylife.com/why-do-you-want-online-business


    It’s time to gift yourself some productivity coaching!

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Struggling with routines as an HSP? Here’s how to create HSP friendly routines that support you as a work at home mom, not work against you! Oct 05, 2023
    Show notes

    Do you sometimes feel like an HSP’s version of a morning routine is way different than everyone else’s? Is that making you second guess whether you’re doing it “right”?

    Today’s let’s go over the TRUE needs of a highly sensitive woman – mom – who knows she needs a morning routine (and an evening one), but doesn’t want to do it the way the rest of the noise-tolerant world does.

    Because that’s no help when you’re dealing with sensory excitabilities.

    What you’ll learn:

    · How to modify morning routines for an HSP

    · Why you need afternoon decompression time as an HSP

    · The reason an HSP should regroup in the evening before spending time with her spouse

    Which HSP routine are you going to tackle first? Is it your morning time, afternoon decompression, or evening recharge-before-husband spot?

    Which time of day jumped out at you?

    Go do that one. Get yourself straight on that one. And then tackle the others, one at a time, another week or month.

    Get your frustration point settled first. Because following your intuition on where to change is the fastest way to see transformation.

    Which routine are you brainstorming about today?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/hsp-routines/


    Do you need some a lot of white space in your calendar?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Hate morning routines? Why you need to skip the perfect morning routine if you're a struggling mompreneur (and manage your time the no pressure way!) Oct 03, 2023
    Show notes

    Want to live the perfect morning routine?

    Actually, I’m not sure I do…. That’s a lot of pressure!

    In that case, how about a real mom’s morning with five busy kids? (Aka, mine.)

    ‘Cause sometimes I think we put way too much pressure on ourselves to have this wonderful, perfect, social-media-ready morning routine when we actually DO have one – it’s just not that pretty.

    Let’s quit pretty-ifying what already works for us, and just do it.

    What you’ll learn:

    · A peek inside my morning routine

    · Let it be good enough, not perfect

    · Release the pressure of the ideal

    Set an intention of doing one thing for yourself – whether that’s getting dressed, prioritizing coffee, or reading your Bible – and letting the rest go for now.

    You can add them when you need them. (And you’ll know when that is.)

    What’s your non-glorified morning routine going to be when you wake up tomorrow?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/skip-perfect-morning-routine/


    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    How long are you willing to wait for results? (Mom life mindset gut check!) Motivation Monday Oct 02, 2023
    Show notes

    This is motivation Monday, and today we’re talking about how long you’re willing to wait for results (aka, your #momlife mindset gut check!).

    My whole point is to get you to where you’re enjoying your life NOW. Really, truly, honestly LIKING your day-to-day, hour-by-hour experience of #momlife.

    Episode transcript: https://yourunbusylife.com/how-long-are-you-willing-to-wait


    It’s time to gift yourself some productivity coaching!

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Can HSPs be entrepreneurs? 3 things you need to do if you’re an HSP business owning mom! Sep 28, 2023
    Show notes

    Are you an HSP-leaning woman who’s thinking about (or already started) a business? Is there anything you’re missing about how to run your day as a work-at-home HSP mom?

    Let’s get the goods about structuring your day to account for HSP tendencies, showing up for your business when you’re highly sensitive, and clearing that all-too-familiar anxiety from your brain on a daily basis.

    Because if you want to run a business as an HSP mom, you’re absolutely allowed – and these 3 tips are going to make it much easier. So let’s lean in.

    What you’ll learn:

    · Why you need quiet for business calls (coaching or otherwise)

    · New rule: quiet for business videos (when you record)

    · How to get daily quiet to clear out your brain

    Which of these 3 areas resonated most with you? Which one do you need to start doing first?

    (You might need all 3 – that’s perfectly fine!)

    I want you to make a commitment to yourself that you’re going to watch your next course video in peace and quiet, or record with zero kids around, or take a “business walk” tomorrow evening. (Or all three!)

    Which one are you writing down in your planner? Adding to the bottom of your to-do list?

    Pick at least one, get it in for tomorrow, and do it.

    Because HSP entrepreneurs need a little extra care, and you deserve it.

    After all, you’re one, too.

    Where are you going to give yourself permission to need a little extra business quiet today?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/hsp-entrepreneur/


    Wishing you could actually like your life (with kids) again?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Do this if you have a track record of not taking (enough) action in your business or mom life! Motivation Monday Sep 25, 2023
    Show notes

    This is motivation Monday, and today we’re talking about how you can be *sure* my coaching is going to be incredibly valuable to you, where you are right now.

    Look, you’re here because you’re tired of not showing up the way you want to in your home life because of your business.

    And you’re sick of not-crossed-off business to-do lists while you run around and attend to your mom life.

    Both those things are solved by cutting the same Gordian knot – productivity.

    You’re not available anymore for distracted, unprioritized days you don’t feel good about when your head hits the pillow.

    You KNOW you want to transform.

    And that’s why I know you’re going to get maximum value out of this program.

    Because when something’s a priority for you, you show up for it.

    Because you refuse to live this way anymore, and that’s one of the most powerful motivations I know to get started.

    Episode transcript: https://yourunbusylife.com/do-you-have-a-track-record


    It’s time to gift yourself some productivity coaching!

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


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