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    Kids & Family

    The Unbusy Mom: Because you’re ambitious, you want to grow your business, and you still want a life.

    You’re ambitious. You want the money, the challenge, the launches, the strategy, the satisfaction of figuring out a hard problem and thinking, yep, I nailed that.

    So how did we end up here?

    Working all day and still not getting to the thing you actually wanted to do. Feeling pulled in a million directions. Putting your own projects off again. Being the CEO of your business and somehow also the COO of everybody else’s life.

    ‘Cause you can make the launch work. The kids’ schedules work. The team work. The Sunday night work. The vacation-with-the-laptop work.

    You can make almost anything work.

    Until you look up and think… wait. Why am I doing all of this?

    I’m Alyssa, and I’ve spent a lot of time figuring out how to build a business I love without making my entire life revolve around keeping it running.

    On The Unbusy Mom, we’re going to question some of the things you’ve probably accepted as just how business works.

    We’ll talk about motherhood, ambition, Human Design, time management, delegation, productivity…. And the invisible responsibilities that make your business feel heavier than it needs to be.

    I.e., what actually has to change when you want a business AND a life. Because I don’t think you’re here to prove how much you can carry.

    Because I don’t think you’re here to prove how much you can carry.

    You wanted it all – business AND kids.

    So you’re going to have to make some changes to the structure of the one you’ve already got.

    Advertise

    Copyright: © Alyssa Wolff

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Live Coaching Call: How to Get in Your Groove as a Mompreneur Who Works at the Kitchen Table (Andrea) Nov 09, 2023
    Show notes

    You’re in for a treat today, because this is actually a live coaching call!

    Andrea is an eating disorder and body image coach, and she’s also a work at home mom! On this call we’re going to map out a plan for her to be able to focus on her business tasks, even while she’s working at the kitchen table, getting interrupted by anyone in the house – including her dog!

    And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life!

    Here's what Andrea’s dealing with:

    • No office, so she’s working from her kitchen table
    • That means her kids, her husband, and even her dog feel free to interrupt her!
    • She’s not sure what to do with her kids over the summer (since mompreneurs don’t stop work)
    • And she also wants to get to the really needle-moving stuff in her biz (but feels blocked!)

    Tune in to hear Andrea get coaching on dealing with interruptions and the need for concentration as a mompreneur with family around!

    Episode transcript: https://yourunbusylife.com/live-coaching-andrea/

    Routines for introverted moms:

    https://yourunbusylife.com/

    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    No chore help? Listen to this if you’re a work at home mom with kids who don’t help out around the house! Nov 07, 2023
    Show notes

    You’ve been thinking about how to delegate the chores.

    In fact, you’ve even made a partial list of ones you’re pretty sure your kids could do.

    But the rub is, you haven’t actually gotten started on the hand-off process.

    Today let’s fix that for you – aka, deal with the mindset blocks that are keeping you from getting some help around the house.

    Because you don’t need another chore chart, kids-need-responsibility blog, or magnetic system from Etsy.

    You just need to feel worthy of asking for help.

    What you’ll learn:

    · How to reframe your chore mindset

    · The top question I get about kids & chores

    · Why other people can do the laundry

    All it takes is you being willing to let them do it.

    Are you ready for that?

    If you are… Take a look at your laundry routine, unload-the-dishwasher routine, or food prep routine.

    What could you start one of your kids on?

    No need to stress over the exact right chore to delegate first.

    Just hand that one off tonight and see how it goes.

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/no-chore-help/


    Wishing you could actually like your life (with kids) again?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Why you can’t just apply one productivity hack, slap a morning routine onto your day, and call it good as a mom! Motivation Monday Nov 06, 2023
    Show notes

    This is motivation Monday, and today we’re talking about why one single productivity system can never be the answer to all your time management issues.

    Here’s why you can’t just apply one productivity hack, slap a morning routine onto your day, and call it good.

    You need a multi-layered system to ensure your home life is running smoothly as a mom and a business owner. Because you’re juggling quite a lot of pieces, and it’s more than just one time management tip can cover.

    This is why most productivity systems are missing the boat. Why life minimalism alone won’t save you. Why all the selfcare in the world can’t fix an overloaded planner.

    That’s called a pit stop; it’s not living.

    Episode transcript: https://yourunbusylife.com/cant-just-apply-a-productivity-hack


    It’s time to gift yourself some productivity coaching!

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Frustrated by HSPs in your homeschool? Here’s how to home school the HSP kids in your life when you're a work-from-home mom! Nov 02, 2023
    Show notes

    Are you suspicious that you may have some highly sensitive kids in your home school? And if so, are you wondering what to do with them?

    In today’s episode, we’re going to go over the basics of how to overhaul your homeschool day to account for the sensory needs of your kids – because a home environment that works for them is just as important as one that works for you.

    (And no, they don’t have to conflict.)

    What you’ll learn:

    · Kids & sensory overwhelm

    · Kids & low energy points

    · Kids & needing quiet

    Looking back over your homeschool, which do you think the first problem to solve for is?

    Is it the noisy sibling separation strategy, or the “don’t do math when they’re tired” hack, or the “make sure he gets some alone time” reframe?

    Start implementing that tomorrow, and watch what a difference it makes. I bet you’ll notice a major change even with one week’s worth of using that strategy every day.

    And then keep layering on the rest of the HSP homeschooling strategies, a week at a time, until they’re all in use.

    Your kids will thank you for it (or at least their attitudes will). And you’re going to find it’s so much easier to homeschool now that you’ve taken into account *their* sensory needs and downtime triggers.

    What do you say – are you ready to lighten the load on your homeschool?

    I bet you are – so start now.

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/hsps-in-your-homeschool/


    Want to get 3 hours back in the day for yourself?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Homeschooling plus working from home? Find out if you should keep going with home education and a business as an introverted mom Oct 31, 2023
    Show notes

    Sometimes, it seems like the moms who get to send their kids away to school have the better end of the deal.

    At least they get a break for part of the day. Your brood is home, all day every day, while you’re trying to work on a business.

    But let’s change the narrative. (We’re allowed.)

    Homeschooling doesn’t have to drain you.

    And your personality type is NOT a handicap.

    You just have to structure your day differently.

    What you’ll learn:

    · Stop the comparisons

    · Time to problem solve

    · Reflection time, coming right up

    Soon, you won’t even recognize your homeschool – in a good way.

    It’ll be so much better. Tailored to you, and what your family needs. Finally fitting in with your rhythms, rather than fighting them.

    Peace.

    And that’s how you stick with homeschooling for the long haul – even when you’re a work at home mother.

    So make homeschooling work for you, not you for it.

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/homeschooling-plus-working/


    Interested in letting introverted #momlife be easy?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Let’s talk outsourcing secrets: here’s what I haven’t told you yet about chore delegation for your housework! Motivation Monday Oct 30, 2023
    Show notes

    This is motivation Monday, and today let’s talk secrets: here’s what I haven’t told you about chore delegation.

    You don’t have to cook every meal. You don’t have to wash every dish.

    No, you need to do this instead….

    Episode transcript: https://yourunbusylife.com/what-i-havent-told-you-about-chores


    It’s time to gift yourself some productivity coaching!

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Do you have sensory struggles with chores? Try this HSP friendly method for delegating the chores in your household as a WAHM! Oct 26, 2023
    Show notes

    Are you suspicious that your kids’ HSP tendencies are actually coming from YOU? When they come to you complaining about the bathroom smell (or the burned food) or that nasty-smelling store in the mall, are you nodding your head right alongside them?

    Now, let’s apply this to the household chores: are your highly sensitive tendencies actually contributing to cleaning-chore-avoidance on your part?

    Let’s break down the why, the what, and the fix for sensory struggles with everyday chores – when it’s you, the mom, who’s affected.

    What you’ll learn:

    · How to tell if chores trigger your senses

    · Are you out of energy by now?

    · Can you swap with someone else?

    What about you – what are you thinking of delegating today? Which chore just grates on your mind whenever you put it on the to-do list, and you spend the rest of the day thinking up ways to get out of it “just this once”?

    Yeah, that one. You need to permanently hand it off to someone else in the family, or move it to a different time of day.

    Don’t let “shoulds” distract you.

    Don’t let bathroom cleaning ruin your life any longer.

    Take action, make a change, and fix it.

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/hsp-chores/


    Interested in skipping all those hours of clean-up just before bed?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Too busy during the week? Use these time saving hacks to power through a work from home day plus homeschooling! Oct 24, 2023
    Show notes

    Know what you need? (Hint: it’s not another “best weekend ever!” highlight reel.)

    Practical, life-changing mom tricks for getting through the ordinary days.

    Like, week days and work days. Those ones.

    So what about a look at my life – the top 8 things that help me survive-and-thrive on a daily basis as a homeschooling, working-from-home mom?

    What you’ll learn:

    · 3 time saving hacks for your day

    · 5 things smart moms do to save time

    · How to make your life-saving list

    So skip the “right” way, enlist the kids, and announce that you’re eating angelhair for the next 4 months.

    Let the kids jumble all their laundry into drawers without folding it.

    Use an answer key for that 3rd-grade math you “should” be able to do in your head.

    Because more ease is just around the corner of letting something go.

    Which steps in your “right way to do this” are YOU deleting today?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/power-through-your-day/


    Want to quit the busy and de-stress your schedule, right now?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    I discovered the secret to actually enjoying my mom life! (And I’m an introvert with 5 kids and a business) Motivation Monday Oct 23, 2023
    Show notes

    This is motivation Monday, and today we’re talking about the secret to actually enjoying introverted mom life (while you still have kids in the house!).

    I discovered the secret to actually enjoying my mom life – so why in the world wouldn’t I share it with you?!

    I want every introverted, homeschooling-or-work-at-home-mom to have an enjoyable, slowed down #momlife – and that’s not the way many of you are living!

    Because you’re not being told that it’s possible. But it is, and I’m living proof of that.

    So I want to tell you that you don’t have to wait till you’re out of the baby stage to experience this.

    You can get help now – design your best daily schedule now – clear your calendar of “have to’s” now.

    You’re allowed. And that’s what I want to help you with.

    Episode transcript: https://yourunbusylife.com/i-discovered-the-secret


    It’s time to gift yourself some productivity coaching!

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Feeling anxiety as an HSP? Here’s how to use planning to relieve your anxiety as an HSP mom who’s running a business PLUS a family! Oct 19, 2023
    Show notes

    Do you struggle with repeat anxiety during just your normal week as a mom, running the house? Have you ever wished you could just make it all go away and “be normal” like the rest of them?

    This week we’re going to dive into how your brain’s neurodiversity affects your planning patterns, what to do about it, and how to see your anxiety-prone basepoint as actually a strength.

    Sound good? Let’s dive in!

    What you’ll learn:

    · How to plan for a varied schedule

    · How to re-plan when your schedule changes

    · How to see planning as your strength

    God knew.

    And we have to start remembering that, and releasing our anxiety to Him as part of the planning process.

    Yes, I just got thrown for a curve here. But You knew what was coming. It’s okay. All I have to do now is re-plan. (Or just change the plan.) I’m okay. You’ve got this.

    Which weeks are going to get a handy, dandy schedule variation all written up for your family? (To help you manage your “don’t take away my plan” anxiety?)

    Let’s remember God is sovereign, and then go do it. (The planning, that is.)

    You’ve got this – and so does He.

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/hsp-planning/


    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Previous 1 36 37 38 39 40 57 Next

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