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    Health & Fitness

    The Ultimate Human with Gary Brecka

    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
    For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
    With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
    For more info on Gary, click here: https://link.me/garybrecka

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    Latest Episodes:
    266. Omega-3 and Brain Health + What the Research Shows Apr 30, 2026
    Show notes

    If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3’s do for your brain.


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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

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    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

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    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 ​Intro of Show

    01:12 Role of Omega-3 in Brain Health

    01:47 Three Types of Omega-3’s

    02:37 1st Benefit: Brain Development

    03:30 2nd Benefit: Impact on Mental Health

    04:11 3rd Benefit: Neuroprotection

    06:05 How to Incorporate Omega-3’s in Your Diet

    09:41 Myths on Omega-3’s

    10:49 More Lifestyle Tips


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis Apr 23, 2026
    Show notes

    The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out.


    CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

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    Timestamps

    00:00 ​Intro of Show

    02:31 Madison Brecka’s Back Story

    12:36 Being Diagnosed Ehlers-Danlos Syndrome

    13:53 Mold Detox Protocol and Environmental Audit

    20:32 Control over Our Environment

    24:44 What’s Exciting Madison?

    26:42 Harmful Effects from Fragrances, Phthalates, Parabens

    31:17 The Toxic Load

    34:23 What’s Next for Madison?

    35:59 Connect with Madison

    37:21 What does it mean to you to be an Ultimate Human?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential Apr 21, 2026
    Show notes

    The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%!


    CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


    Listen to “The Wim Hof Podcast” on all your favorite platforms!

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    Get Wim Hof’s book, “The Wim Hof Method” here: ⁠https://bit.ly/4by1Z8t⁠


    Connect with Wim Hof

    Website: ⁠https://bit.ly/4uICzxC⁠

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    ⁠https://bit.ly/4c0H26D⁠


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    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    X: ⁠https://bit.ly/3Opc8tf⁠

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    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

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    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


    Timestamps

    00:00 Intro of Show

    03:48 How Wim Became the “Iceman”

    07:59 The Power of the Mind

    18:16 How to Win over Stress and Inflammation

    25:20 Wim Hof Breathing Technique Study Design

    35:34 The Theory of Immunofatigue

    40:16 Importance of Community and Social Interactions

    43:44 Where to Begin in This Journey?

    54:49 How to Overcome Extreme Cold

    1:06:38 Connect with Wim

    1:08:42 What does it mean to you to be an Ultimate Human?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery Apr 16, 2026
    Show notes

    The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health!


    CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg


    Thank you to our partners

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

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    Merch: https://bit.ly/4aBpOM1

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    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 ​Intro of Show

    01:04 What is “Looksmaxxing?”

    03:23 Alcohol’s Impact on the Biology

    05:14 Exercise Effects to Your Skin

    07:45 Impact of Nutrition to Your Skin


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part Apr 14, 2026
    Show notes

    The most powerful business tool in the world isn’t capital, technology, or talent, it’s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation’s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country.


    CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


    Get David Grutman’s book, “Take It Personal”: https://bit.ly/4mMn3xv

    Connect with David Grutman

    Website: https://bit.ly/426KZSq

    Instagram: https://bit.ly/4ejDoHp

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

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    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 ​Intro of Show

    04:13 David’s Humble Beginnings in the Service Business

    13:53 Key is Building Authentic Relationships

    15:16 From Relationships to Establishing Culture

    23:17 Lessons on Relationships from His New Book

    27:07 Investing in New Brands

    29:06 Red Flags when Building Foundation

    33:04 Entrepreneurial Journey

    36:27 Blueprint for Entrepreneurship

    39:48 “Take It Personal”

    43:41 What’s Next for David?

    45:49 What does it mean to you to be an Ultimate Human?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis Apr 09, 2026
    Show notes

    One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what’s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle.


    CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg


    Get Calley & Casey Means’s book, “Good Energy”: https://bit.ly/4sp5xQZ


    Connect with Calley Means

    Website: https://bit.ly/4cv4Fp4

    Instagram: https://bit.ly/4ebYebH

    Facebook: https://bit.ly/4bYb7Vs

    TikTok: https://bit.ly/4tEsaSw

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    Connect with Kyle Diamantas

    Website: https://bit.ly/4cxBUIj

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    LinkedIn: https://bit.ly/4dCn703


    Thank you to our partners

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    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

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    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps

    00:00 ​Intro of Show

    05:07 Kyle Diamantas’ Role in FDA (and Pillars)

    12:49 Shifting the Generational Challenges

    17:17 Big Wins from the MAHA Movement

    25:05 GRAS Reform Guidelines: Definition and Impact

    36:58 More Accomplishments from the MAHA Movement

    43:10 Operation Stork Speed Initiatives

    51:09 Media vs. Trump and Kennedy

    55:51 How Can People Support the MAHA Movement?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health Apr 07, 2026
    Show notes

    There is a documentary you need to watch, and after this conversation, you’ll understand exactly why. Marcus and Amber Capone are here with me today to talk about “In Waves and War,” a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn’t just for veterans or their families, it’s for anyone who knows someone suffering in silence.


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    Timestamps

    00:00 ​Intro of Show

    01:55 In Waves and War: Marcus and Amber’s Documentary

    07:47 150,000 Suicide Cases in the Military

    14:07 Marcus and Amber’s PSA Message

    18:28 Isolation and the Broken Heart Syndrome

    21:57 Overcoming PTSD

    25:06 Warning Signs: When People Need Help

    26:43 Ibogaine Journey

    33:27 Cost of Ibogaine Treatment

    38:43 Effects of Ibogaine Experience

    49:53 What’s Next for Marcus and Amber?

    58:57 What’s in the Bag?

    1:03:31 Why Invest in Water Filtration

    1:07:15 Healthy Daily Habits with Your Partner

    1:14:53 Mental Health Doesn’t Discriminate

    1:15:37 What does it mean to you to be an Ultimate Human?

    1:20:11 Connect with Marcus and Amber


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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    258. Does Catching Up on Sleep Actually Work? The Science Explained Apr 02, 2026
    Show notes

    If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.


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    Timestamps

    00:00 ​Intro of Show

    01:43 Sleep Variables that Truly Matter

    02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases

    03:17 Circadian Rhythm Disruption Effects

    05:34 EMF in Electronics

    06:18 Free 2-Day Sleep Challenge


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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    257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV Mar 31, 2026
    Show notes

    The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade.


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    Timestamps

    00:00 ​Intro of Show

    02:49 Suffering from Addiction despite His Fame

    10:12 Kobi’s Sobriety and Ultra Marathon Journey

    21:33 Achieving Peace from His Mindset Shift

    26:30 Good vs. Bad Stress

    30:34 Younger Generation Engaging in Health Practices

    34:08 Ultra-Distance Athlete Training and Nutrition

    38:38 Breath Carb Test

    43:32 What’s Next for Kori?

    46:08 Impact on Career with His Athletic Performance

    52:58 What does it mean to you to be an Ultimate Human?


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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    256. Gary Brecka's Top 5 Biohacks That Are Completely Free! Mar 26, 2026
    Show notes

    The most powerful biohacks on the planet don’t cost a dime, and most people have no idea they’re already within reach. In this rapid-fire Q&A, I’m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won’t tell you. If you’ve been waiting for a no-excuse starting point to upgrade your biology, this is it.


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    Timestamps

    00:00 ​Intro of Show

    01:22 Gary’s Top 5 Biohacks

    02:59 Gary’s Meal Times

    05:12 Advice for Mood Disorders

    07:18 Cold Plunge Routine and Alternatives

    08:11 Mold Detox and Testing

    10:21 Join the TUH VIP Community


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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