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    Health & Fitness

    The Ultimate Human with Gary Brecka

    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
    For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
    With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
    For more info on Gary, click here: https://link.me/garybrecka

    Advertise
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    Latest Episodes:
    136. This Morning Routine Will Supercharge Your Energy Levels! Jan 30, 2025
    Show notes

    What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions.


    Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

    🗓️ LIVE February 19-21

    👉 Sign up now: https://bit.ly/4gaZ8DK


    Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg


    Thank you to our partners:

    H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

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    STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

    COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

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    VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka:

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps:

    00:00 Intro of Show

    01:55 It Starts with Your Morning Routine

    03:42 The Power of Starting Your Day Right

    04:35 Ultimate Morning Routine Challenge

    05:10 Why Mornings Matter

    06:04 Gary’s Morning Routine

    06:28 Step 1: Hydration with Purpose

    06:57 Step 2: Direct Morning Sunlight Exposure

    07:27 Step 3: Breath Work and Mindfulness

    08:10 Step 4: Cold Exposure

    08:39 Step 5: Movement

    08:15 Step 6: Delaying Caffeine

    09:55 Free Live Sessions for the Ultimate Morning Routine Challenge

    10:30 3 Steps to Start Tomorrow Morning


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse Jan 28, 2025
    Show notes

    Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon?


    Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

    🗓️ LIVE February 19-21

    👉 Sign up now: https://bit.ly/4gaZ8DK


    Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg


    Connect with Lauryn & Michael Bosstick:

    Get Lauryn Bosstick’s book, “The Skinny Confidential: A Babe’s Sexy, Sassy Fitness and Lifestyle Guide”: https://amzn.to/3EeTceG

    Listen to "The Skinny Confidential Him & Her Podcast" on all your favorite platforms!

    Spotify: https://bit.ly/4h6HKjQ

    Apple Podcasts: https://bit.ly/4hdzwq6

    Website: https://bit.ly/40xOwrU

    YouTube: https://bit.ly/40rf9Pa

    Instagram: https://bit.ly/40Ny4Fk

    TikTok: https://bit.ly/3CoKPwG

    Facebook: https://bit.ly/40CjEGy

    X.com: https://bit.ly/4hAbPIf

    LinkedIn: https://bit.ly/4gfesOO

    Thank you to our partners:

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

    COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

    AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

    HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


    Connect with Gary Brecka:

    Instagram: https://bit.ly/3RPpnFs

    YouTube: https://bit.ly/3RPQYX8

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps:

    00:00 Intro of Show

    02:44 Working Together as a Couple

    06:03 Lauryn and Michael’s Back Story

    09:20 How The Skinny Confidential Started

    13:35 Pursuing the Podcast and Having Micro-Mentors Despite the Naysayers

    20:27 How to Build a Genuine Community

    23:03 Providing Value, Not Marketing

    28:00 Practical Wellness Tips

    31:42 Working with the Big Names in the Industry Takes Persistence and Patience

    34:05 Having a Shared Vision Without Competing

    43:30 Gary and Sage Meeting the King of Bahrain

    47:05 Business and Podcast Morphing into the Health and Wellness Field

    56:23 Influencing Their Children with Being Healthy

    1:04:59 Advice for Couples Starting a Business

    1:11:50 Final Question: What does it mean to you to be an “Ultimate Human?”


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    134. Bioavailable Meat: Why Your Body Needs It More Than You Think Jan 23, 2025
    Show notes

    What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition!


    Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg


    Thank you to our partners:

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

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    STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

    COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

    AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

    HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka:

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps:

    00:00 Intro of Show

    02:36 What is Bioavailability?

    03:30 Amino Acids as the Building Blocks of Life

    04:20 Nutrients from Animal Products

    07:52 Methods of Cooking Meat

    08:43 Health Benefits of Bioavailable Meat Consumption

    09:26 Link between Meat Consumption and Cognitive Function

    09:57 Actionable Steps to Take Today

    11:36 GLP-1: Natural Response to Nutrient-Dense Foods

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells Jan 21, 2025
    Show notes

    What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance!


    Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg


    Pre-order Dave Asprey’s book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5


    Get Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs


    Listen to "The Human Upgrade with Dave Asprey":

    Spotify: ⁠https://spoti.fi/3CgdAvn⁠

    Apple Podcasts: ⁠https://apple.co/4hk9PUw⁠


    Connect with Dave Asprey:

    Website: ⁠https://bit.ly/4hlfyti⁠

    YouTube: ⁠https://bit.ly/3E3Aaba⁠

    Instagram: ⁠https://bit.ly/3PNsgFe⁠

    TikTok: ⁠https://bit.ly/3Wr8Iuk⁠

    Facebook: ⁠https://bit.ly/3Wqc6Wa⁠

    X.com: ⁠https://bit.ly/3WtQMiB⁠


    Thank you to our partners:

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

    COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

    AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

    HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


    Connect with Gary Brecka:

    Instagram: https://bit.ly/3RPpnFs

    YouTube: https://bit.ly/3RPQYX8

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps:

    00:00 Intro of Show

    04:11 Sense of Purpose and Community for Human Life Extension

    06:28 Impact of Spirituality

    09:52 Human Body as a Quantum System

    18:36 New Book: Heavily Meditated

    18:57 Dave’s Experience in Mastering Biohacking and Longevity

    22:20 Happiness vs. Safety

    30:12 Mitochondria and Feeling of Safety

    31:30 MCTs and Fats in Your Coffee

    43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms

    47:15 Toxins in Coffee

    54:13 Living in an Environment with Toxic Mold

    1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body

    1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins

    1:06:35 Ways to Combat Mold Toxins in Our Body

    1:22:15 Resetting Circadian Rhythm

    1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?”


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study) Jan 16, 2025
    Show notes

    Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life!


    Get free instant access key insights from all podcast episodes with Ask Gary Brecka: https://bit.ly/3PEAJuG


    Transform your health with exclusive access to Gary Brecka’s wellness protocols, science-backed guides, live Q&A sessions, premium discounts & supportive community: https://bit.ly/4ai0Xwg


    Thank you to our partners:

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    AION - USE CODE “ULTIMATE10” FOR 10% OFF YOUR ORDER: https://bit.ly/4h6KHAD

    VANDY - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: https://bit.ly/49Qr7WE

    HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka:

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws


    Timestamps:

    00:00 Intro of Show

    02:34 What are Seed Oils?

    03:07 1:1 Balancing of Omega Threes & Omega Sixes

    04:38 Link between Seed Oils & Prostate Cancer

    06:38 Omega Three Benefits

    06:57 Overconsumption of Omega Six Risks

    07:57 Reduction of Systemic Inflammation through Balanced Omega Threes & Sixes

    09:07 Omega Three-Rich and Anti-Inflammatory Foods

    10:22 Actionable Steps You Can Do Today


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker Jan 14, 2025
    Show notes

    Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below!


    Listen to "Stay Free with Russell Brand" on all your favorite platforms!

    YouTube: https://bit.ly/4gEhrRF

    Spotify: https://spoti.fi/4f2rizq

    Apple Podcasts: https://apple.co/4giJiGG


    Connect with Russell Brand:

    Website: https://bit.ly/3B4r5Ol

    Instagram: https://bit.ly/3OI5oqo

    Facebook: https://bit.ly/3Zf4uqc

    TikTok: https://bit.ly/3ZElFCT

    X.com:https://bit.ly/3OHdWh6


    00:00 ​​Intro of Show

    01:24 ​Russell Brand’s Journey from Addiction to Success

    07:43 ​Giant Companies’ Corruption and Maximization of Profit

    10:23 ​Russell’s Message to the Masses

    14:27 ​Gary’s Perspective on Religion

    18:40 ​Who Do We Worship?

    22:09 ​How Do We Fundamentally Make a Change?

    25:34 ​Military Industrial Complex Companies

    28:19 ​Advocates Helping to Make a Change

    31:34 ​Globalism vs. Nationalism

    32:45 ​Getting Back to the Basics

    36:42 ​Ecosystem from Soil to Humans

    42:18 ​Russell’s Daily Routine and Mindfulness Practices

    44:48 ​​Final Question: What does it mean to you to be an “Ultimate Human?”


    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


    COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


    WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW


    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


    AION - ACHIEVE 25% MORE OUTPUT!: https://bit.ly/4h6KHAD


    HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


    Connect with Gary Brecka:

    Website: https://bit.ly/4eLDbdU

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2


    SUBSCRIBE TO:

    https://www.youtube.com/@ultimatehumanpodcast

    https://www.youtube.com/@garybrecka


    Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    130. Red Light Therapy: Scam or Science? Here's What The Research Says Jan 09, 2025
    Show notes

    Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation!


    00:00 Intro of Show

    01:04 Does Red Light Therapy Work?

    03:40 Improved Muscle Recovery For Athletes

    04:24 Long Term Health Benefits

    07:06 Overview Of Red Light Therapy Devices

    10:08 Recap Of Key Benefits

    10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine


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    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


    Connect with Gary Brecka:

    Website: https://bit.ly/4eLDbdU

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2


    SUBSCRIBE TO:

    https://www.youtube.com/@ultimatehumanpodcast

    https://www.youtube.com/@garybrecka


    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison Jan 07, 2025
    Show notes

    What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD’s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet.


    Get Paul Saladino, MD’s book, “The Carnivore Code”: https://bit.ly/3BMWghd

    Listen to "Paul Saladino MD podcast" on all your favorite platforms!

    YouTube: https://bit.ly/3LtIilx

    Spotify: https://spoti.fi/4f2XCDv

    Apple Podcasts: https://apple.co/4fH2Ljr


    Watch Paul Saladino, MD’s, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A

    Connect with Paul Saladino, MD:

    Website: https://bit.ly/3W6NPUh

    Instagram: https://bit.ly/4cM8OCG

    Facebook: https://bit.ly/4gtxrpV

    TikTok: https://bit.ly/4cM2RG6

    X.com: https://bit.ly/3zLo9Fh

    LinkedIn: https://bit.ly/3BUo0Aw


    00:00 ​​Intro of Show

    05:42 ​Fed a Lie: Paul Saladino MD’s Documentary on Seed Oils

    09:54 ​Having Elevated Levels of LDL Cholesterol

    10:25 ​Dangers of Consuming Seed Oils

    21:03 ​Make America Healthy Movement and Public Policies

    22:05 ​Third-World Countries Having Longer Life Expectancies

    23:11 ​Oxidized Oil and Inflammation

    26:14 ​Immune System of Diabetic People

    28:21 ​Bathing Cellular Biology in Toxic Soup

    31:28 ​4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes

    36:11 ​Human Bodies as an Ecosystem

    42:20 ​How to Detox?

    45:52 ​Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage

    50:51 ​Omega Three vs. Omega Six Fatty Acids

    56:50 ​Carnivore Diet Benefits

    1:08:29 ​What’s Exciting for Paul Saladino?

    1:10:26 ​Corruption behind USDA, Big Pharma, and Processed Food Industries

    1:22:20 ​​Final Question: What does it mean to you to be an “Ultimate Human?”


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    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


    Connect with Gary Brecka:

    Website: https://bit.ly/4eLDbdU

    YouTube: https://bit.ly/3RPQYX8⁠

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    Facebook: https://bit.ly/464VA1H

    X.com: https://bit.ly/3Opc8tf

    LinkedIn: https://bit.ly/4hH7Ri2

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong) Jan 02, 2025
    Show notes

    Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women’s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women’s health and nutrition timing!


    Connect with Kristen Holmes:

    Website: https://bit.ly/4fAFT5m

    Instagram: https://bit.ly/41MYiIK

    TikTok: https://bit.ly/3Ph0qRx

    LinkedIn: https://bit.ly/3ByxiCl


    00:00 Intro of Show

    02:10 Eating Window during Menstrual Cycle

    06:14 Impact of Food or Alcohol on Stress

    07:57 Benefits of Circadian Alignment

    10:36 An Average American is Eating in a 15-Hour Window

    12:20 Mental Clarity Achieved from Fasting

    13:16 Time-Restricted Eating and Hormones


    WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW


    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


    COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


    HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


    Connect with Gary Brecka:

    Website: https://bit.ly/4eLDbdU

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    Facebook: https://bit.ly/464VA1H

    X.com: https://bit.ly/3Opc8tf

    LinkedIn: https://bit.ly/4hH7Ri2


    SUBSCRIBE TO:

    https://www.youtube.com/@ultimatehumanpodcast

    https://www.youtube.com/@garybrecka


    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen Dec 26, 2024
    Show notes

    Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let’s chat in the comment section below!


    00:00 ​​Intro of Show

    01:35 ​What are Polyphenols?

    04:21 ​Polyphenols Boosting Cognitive Function

    05:25 ​Incorporating Polyphenols in Your Diet

    07:20 ​Outro


    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


    WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW


    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


    Connect with Gary Brecka:

    Website: https://bit.ly/4eLDbdU

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    Facebook: https://bit.ly/464VA1H

    X.com: https://bit.ly/3Opc8tf

    LinkedIn: https://bit.ly/4hH7Ri2


    SUBSCRIBE TO:

    https://www.youtube.com/@ultimatehumanpodcast

    https://www.youtube.com/@garybrecka


    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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