The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It &#8211; Dr. Amie Hornaman

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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228. The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health Aug 09, 2022

Show notes

Protein! Please do not take offense when I say the only thing worse than being a vegetarian is being a vegan. It really is coming from a place of caring. I don't want to see you struggle with weight loss, hair loss and outright just plain suffering. I want to talk to you about maybe bringing you over to the dark side of meat...you're invited to come on over. But truly, I want to go over the importance of protein and what is does for you in your body.

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

227. To Fast or Not To Fast (with Thyroid, Hormone and Insulin Issues) Aug 05, 2022

Show notes

Is a 16 or 18 hour fast good for you to do...especially if you have thyroid, hormone or insulin issues? Let me break this down for you...the how to, the benefits and the why. I will also answer the question...is coffee in the morning breaking my fast? The whole purpose of fasting is really to get your body into a declutter state...like a spring cleaning state. When this occurs after a 15-16 hour fast, the process that can occur is called autophagy...the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells....and who doesn't want this benefit?

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://rachelvarga.ca/2022/05/25/living-vibrantly-fuller-hair-thyroid-tips-with-amie-hornaman/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

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226. Biohack Your Dry Thyroid Face! Age in Reverse with Rachel Varga Aug 02, 2022

Show notes

If you look in the mirror and you keep pulling on your skin wishing for a younger version of you and thinking how the hell did all these wrinkles show up? Beyond taking control of your thyroid and hormones, take control of your skin care as well. When it comes to skin care, we look for the experts just as in looking for the experts for thyroid and hormone conditions. We are bringing you the best of the best. Celebrity skin care specialist, Rachel Varga. Rachel is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed!

I invite you to use promocode AmieHornaman for 15% off of your One on One with Rachel Varga at https://rachelvarga.ca/get-started

Tune into Rachel's FREE content on The Rachel Varga Podcast at https://rachelvarga.ca/blog

Download Rachel's FREE Sophisticated Skin Cheet Sheet and Rejuvenation Planning Guide when you register for her newsletter at https://rachelvarga.ca/treatment-planning-guide/

LIVING VIBRANTLY, FULLER HAIR & THYROID TIPS WITH AMIE HORNAMAN:

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

225. Why T4 Only Meds for Hashimoto's Just Don't Work Jul 29, 2022

Show notes

Is your doctor dosing you up and up or randomly having you disperse your T4 medication throughout the week? If this is the case, you need to run and fire that doctor! Feeling like garbage and not having any other solution given to you other than the same med with increased dose changes is not going to fix you. Let me give you insight to why T4 only just does not work. So many factors play a part in this puzzle, and all of these factors must be addressed to get you on your way back to being the person you want to be.

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://drlindseyberkson.com/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

224. Hormones, Breast Cancer, Irrational Fears and Misinformation with Dr. Devaki Lindsey Berkson Jul 26, 2022

Show notes

Have you been scared away needlessly from lifesaving hormones because your doctor told you no? Were you diagnosed with breast cancer and told you could never have hormones again because of it? It's time to look at the real science and not have false fabricated fears from uneducated doctors who are not willing to grasp the truth and are stuck in their archaic learnings!

Join me in this one-of-a-kind episode with Dr. Lindsey Berkson, distinguished hormone scholar, who will give us the science and finally the truth surrounding hormone replacement. Dr. Berkson, scholar, researcher, lecturer and author, will break this down.

As a breast cancer survivor herself, Dr. Berkson will tell us the truth in how you can reduce the risk of cancer, reduce the risk of Alzheimer's, reduce the risk of all cause mortality and live a more vibrant life instead of a life of dryness, weight gan, painful sex and fear. Tune in to hear Dr. Lindsey Berkson share her research and knowledge.

Links for Dr. Lindsey Berkson:

Website:

Discover 5 Tips For Tending Your Hormones Gift:

https://drlindseyberkson.com/5-unique-tips-for-tending-your-hormones-download/

Links for Products:

https://drlindseyberkson.estorerx.com/

Membership Opportunities:

https://drlindseyberkson.com/membership/

Estrogen Vindicated e-book:

https://drlindseyberkson.com/product/estrogen-vindicated-ebook/

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

223. Exercise (and fat loss) in a Bottle Jul 25, 2022

Show notes

The SCIENCE of T2...the forgotten hormone! I want you to understand this forgotten, unsung thyroid hormone! So the other name for T2 is 3, 5-Diiodo-L-Thyronine which is the in my Thyroid Fixxr™ supplement. Let me break the science of T2 down for you in the bonus episode! A must listen if you are having difficulty with that stubborn weight that will not budge along with a lack of energy. Increased energy + fat burning while preserving muscle tissue...that should perk your interest!

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://drrajka.com/10-days-to-infinite-energy/ebook/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

222. Hashimoto's and Your Genetic Ability to Detox with Dr. Rajka Milanovic Galbraith Jul 22, 2022

Show notes

Hashimoto's, detox pathways, genetics, nutritional genomics are the topics we will be deep diving into today with my friend and special guest, Dr. Rajka Milanovic Galbraith. Dr. Rajka has successfully been leading women and their families to optimal health for over 2 decades as a board-certified Family Medicine doctor and leading Functional Medicine Consultant.

Dr. Rajka's ultimate goal is to empower women to optimal health and in turn have them empower their families and their tribes to optimal health. She has expertise in longevity and performance, autoimmune disease and nutrigenetics. She will soon Launch the Radiantly She Community: a peak performance and longevity community exclusively for women to help recover them from fatigue, brain fog hormonal imbalances and weight gain so they can have the highest performance productivity and impact in their lives.

Free energy guide: 10 days to infinite energy:

Dr. Rajka's Facebook: https://www.facebook.com/DrRajka

Instragram: @drrajka

Coming soon!: The Radiantly SHE community:

https://www.radiantlyshe.com

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.veristable.com/shop?refc=DRAMIEHORNAMAN20&_from=amie42

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

221. Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes Jul 19, 2022

Show notes

My Hashi people...did you know 95-99% of you most likely have insulin resistance as well as Hashimoto's. I can guarantee you, most likely your conventional doc has not mentioned this to you before. So let me break this down for you. Join me in this episode where it is paramount that you understand what insulin resistance is, what labs values are important to access insulin resistance, why so many of us suffer with it and of course what things you can do to be sure it is managed throughout the rest of your life.

Continuous Glucose Monitor (CGM);

Use code: DRAMIEHORNAMAN20 FOR 20% off

My presentation at KetoCon:

https://youtu.be/4QkMzT_oVgw

Program: Keto 4 the Week:

https://amie-hornaman.mykajabi.com/offers/hnMHYXge

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

220. 3 Secrets To Break The Sugar Addiction Roller Coaster with Tricia Nelson Jul 15, 2022

Show notes

Emotional eating, food and sugar addictions...Can they be overcome and why is it so difficult to get under control? My guest in this episode of the Thyroid Fixer Podcast is Tricia Nelson who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia will share her PEP test and explain how it can be valuable in understanding emotional eating.

Challenge: 5-Day Quit Sugar Challenge

Book: Heal Your Hunger

Podcast: Heal Your Hunger Show

Website: https://healyourhunger.com/

Instagram: @tricianelson_

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements