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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

On boosting confidence and headspace Jan 31, 2022

Show notes

So many of us have those things that we just accept about ourselves. Perhaps it's guilt, or worry, or maybe it's the fact you lack confidence. In this episode, I encourage you to want to raise the bar for confidence, happiness and headspace. Plus I have some exciting news to share with you.
All my resources and guides are now ONLY £12 at www.themothermindway.com Thank you for ALL your support that has enabled me to do this

One Thing with Holly Tucker on the power of pursuing your passions Jan 28, 2022

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Holly Tucker MBE, founder of notonthehighstreet and Holly & Co and the UK Ambassador to Creative Small Businesses.
Holly's one thing that she wants to impart to other parents is that enjoying and focusing on your career is not something that will damage your children. In fact it's quite the opposite.
Holly believes that following your passion and building a business doing what you love is the key to a happy and fulfilled life. Through Holly & Co, a creative content company, Holly is working to positively influence this creative movement by redefining what it means to be a ‘small business’, encouraging more women to start their own businesses, as well as empowering our young with the skills to thrive when entering the new working world.
Bringing colour and creativity to the business world, Holly seeks to advise and inspire anyone who is dreaming of starting or is already on their business journey through her podcast ‘Conversations of Inspiration’, events, a physical shop, and now, her business book, Do What You Love, Love What You Do, which is a Sunday Times Bestseller.
Follow Holly on Instagram at @hollytucker and visit her website at www.holly.co
Buy Holly's book here https://www.amazon.co.uk/Do-What-You-Love-Empowering/dp/B08ZSYLNK8/ref=sr_1_1?crid=12BMVN11B119K&keywords=holly+tucker&qid=1642501766&sprefix=holly+tucker%2Caps%2C97&sr=8-1

On rage. The motherhood taboo Jan 24, 2022

Show notes

Mums (including myself) have felt more rage these last couple of years than ever before. I share a rageful moment along with thoughts on what to do about it!

One Thing with Zoe Clark-Coates on loss and grief Jan 21, 2022

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Zoe Clark-Coates MBE, Grief Specialist, the author of 4 best selling books, three on grief and the latest on pregnancy after loss. She's also the CEO of The Mariposa Trust, which is widely known by its primary support division ‘sayinggoodbye.org’
Zoe's one thing is naturally on the subject of grief and she discusses the fact that there is no time limit to it.
To find out more about Zoe :
Follow her on Instagram @zoadelle

On the most life changing thing I've ever admitted Jan 17, 2022

Show notes

Being told 'you've got this' is sometimes exactly what I need. Yet some of the most life-changing moments have happened when I've proclaimed that I haven't 'got this' at all.

One Thing with Rhiannon Lambert on the importance of loving your gut Jan 14, 2022

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Rhiannon Webster, Nutritional Therapist, Podcaster, Mum and Author.
Rhiannon's one thing she'd like to impart to other parents comes from her professional experience helping people eat and live well. Rhi advises us all to mix it up a bit when it comes to our meals.
To find out more about Rhiannon:
Visit her website at https://rhitrition.com
Follow her on Instagram @rhitrition
Order her brand new The Science of Nutrition here https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468/?maas=maas_adg_BEA58B3DAE014125DD81139433399599_afap_abs&ref_=aa_maas&geniuslink=true

On how to feel calmer Jan 10, 2022

Show notes

How can we be more accepting of what we can't control, and take more responsibility for what we can? I often say 'it is what it is', yet a conversation with my Mum gave me a totally different view on the phrase!

One Thing with Clemmie Telford on a great tip for decision making Jan 07, 2022

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Clemmie Telford.
Clemmie's one thing she'd like to impart to other parents is if you let your upset/overwhelmed/confused mind settle, your course will become clear.
To find out more about Clemmie:
Visit her website at https://motherofalllists.com
Follow her on Instagram @clemmietelford
Order her book But Why? at https://www.waterstones.com/book/but-why/clemmie-telford//9781472278784

On how to feel motivated Jan 03, 2022

Show notes

Do you struggle to feel motivated sometimes? You know what you need to do or want to do, but the challenge is actually doing it. I share a tip for motivation that transformed my week and beyond.

One Thing with Illy Morrison on healing from trauma Dec 31, 2021

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Illy Morrison
Illy's one thing she'd like to impart to other parents is not to compare your emotional responses to things, touching on birth trauma and shame
To find out more about Illy:
Visit her website at https://mixingupmotherhood.com
Follow her on Instagram @mixing.up.motherhood
Preorder her book The Birth Debrief at https://www.amazon.co.uk/dp/1529417015?keywords=the+birth+debrief&qid=1629969186&sr=8-3&linkCode=sl1&tag=birthdebrief-21&linkId=0d8a78f07dc6bd0d25597ae67a4a8f0d&language=en_GB&ref_=as_li_ss_tl

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