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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

On a simple thing that improved my relationship with my kids Apr 11, 2022

Show notes

I share a simple thing that has really benefited my relationship with my kids. It's a small but brilliant sentence that I've started saying to them and the impact has been wonderful. I hope you enjoy trying it out too!

One Thing with Clover Stroud on embracing the hidden sides of motherhood Apr 08, 2022

Show notes

In this episode Anna chats to Author Clover Stroud on the darker and less discussed side of motherhood that involves frustration, loneliness and rage. She talks about how accepting rather than denying this side of us can be life changing.
Clover is a mum of 5 and a Sunday Times Bestselling author of My Wild and Sleepless Nights, The Wild Other and the recently published The Red of My Blood.
You can follow Clover on Instagram at @cloverstroud
You can purchase all three of Clover's books here https://www.amazon.co.uk/s?k=clover+stroud&crid=WEGSHFXMTS0A&sprefix=clover+stroud%2Caps%2C108&ref=nb_sb_noss_1

On 5 things that will help when you feel hormonal Apr 04, 2022

Show notes

Every month I turn into a different version of myself! I'm quick to snap and tears come easily. I can swing from joy to rage in a single moment. I share five things that really help me navigate the hormonal rollercoaster.

One Thing with Fearne Cotton on how to stop judging yourself Apr 01, 2022

Show notes

On this episode of One Thing, Anna chats with the one and only Fearne Cotton about why she thinks self-judgement is the biggest cause of guilt and worry.
Fearne Cotton is the founder of Happy Place. Happy Place is a destination for all – where difference is celebrated and the extraordinary is discovered. Happy Place is a place to connect. To listen to the most interesting minds on the planet, and engage with the conversation.
To give back and pay it forward. To find the joy in every day – even if for a moment.
You can listen to Happy Place podcasts, buy Fearne's books and learn about upcoming events here https://www.happyplaceofficial.co.uk
You can also follow Fearne on Instagram at @fearnecotton and @happyplaceofficial

On 5 tips for easing social anxiety Mar 28, 2022

Show notes

I'm not the only one who has walked into a social situation post-pandemic and experienced a fresh wave of anxiety. How comfortable and confident we feel around others is something that can grow in time as we flex our social muscles again! I share 5 tips to help you along the way.

One Thing with Jo Tutchener-Sharp on how to enjoy your kids more Mar 25, 2022

Show notes

In this episode of One Thing, Anna chats to Jo Tutchener-Sharp, founder of the incredible clothing brand, Scamp and Dude about how the challenges she has faced in life have led her to really try and be fully present when she is around her children.
Jo is founder and CEO of Scamp & Dude has a long history in the world of fashion and beauty. In October 2015 Jo’s life took a difficult turn when she suffered a brain haemorrhage. She had to leave her children for a lengthy stay in hospital to undergo life threatening brain surgery and it was this moment that inspired Jo to create a brand that helps children feel more secure when apart from their loved ones, and Scamp & Dude was born.
Famous for its superpower infused leopard and lightning bolt loungewear and vibrant designs, Scamp & Dude is a British purpose led fashion brand with a huge heart. Now sold in Liberty!
You can follow Jo on Instagram at @scampanddudejo and follow her business at @scampanddude
You can also see and buy the full range at https://scampanddude.com

On how to take the power out of comparison Mar 21, 2022

Show notes

The other day I shared a photo of my freezer drawer, and it sparked some thoughts on comparison! I share them in this episode and give you a hard fact on comparison that I hope will help.

One Thing with Sophie Ellis-Bextor on embracing selfishness Mar 18, 2022

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the kitchen disco queen, Sophie Ellis-Bextor. Sophie shares her advice to fellow mums to retain a little bit of themselves, just for themselves throughout their parenting journey.
Sophie Ellis-Bextor is a mum of five (!), talented singer, lover of a kitchen disco, podcaster and now author of her auto biography Spinning Plates.
You can follow Sophie on Instagram at @sophieellisbextor and buy tickets to her Kitchen Disco tour of 2022 here https://sophieellisbextor.net
You can also buy her book here https://www.amazon.co.uk/Spinning-Plates-Music-Motherhood-Autobiography/dp/1529363780/ref=asc_df_1529363780/?tag=googshopuk-21&linkCode=df0&hvadid=499348463277&hvpos=&hvnetw=g&hvrand=18077723603641755667&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007154&hvtargid=pla-1188202322544&psc=1&th=1&psc=1

On 5 ways to navigate war anxiety Mar 14, 2022

Show notes

This topic was highly requested. The war in Ukraine is prompting feelings of anxiety, helplessness, fear and uncertainty. I share 5 thoughts to help you navigate the emotions that may arise at this time.

One Thing with Lillie Farrow on finding confidence in motherhood Mar 11, 2022

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Lille Farrow,
Lillie's one thing that she'd like to impart to other parents is to trust your gut and allow yourself to grow in confidence as a parent.
Lillie is a talented chef, content creator and mum of three girls. You can take a look at her recipes here http://www.lilliefarrow.com/ and follow her on Instagram at @lilandlife

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