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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

On how to navigate difficult parenting moments May 16, 2022

Show notes

Sometimes as a mother, you'll find yourself at a loss as to what the next step can be and how you can move your family out of a moment in time into a calmer, happier environment where you all feel in control. Sometimes there is just no control to be had.
And in this episode I share my tips for managing those moments and how to handle the feeling that you don't have the answers or the strength to navigate through.

One Thing with Erica Davies on how to feel good in what you wear May 13, 2022

Show notes

In this episode of One Thing, Anna chats to Erica Davies, former fashion editor, stylist and author about the importance of finding your style confidence in the early days of motherhood.
Erica is the author of Leopard is a Neutral which you can buy here https://www.amazon.co.uk/Leopard-Neutral-Really-Useful-Style/dp/B08BSSSDRY/ref=sr_1_1?crid=1EP8Q7K4QHOA6&keywords=leopard+is+a+neutral&qid=1651659585&sprefix=leopard+is+a+neutral+%2Caps%2C94&sr=8-1
You can also follow Erica on Instagram at @erica_davies

On 5 ways to make time for yourself May 09, 2022

Show notes

Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the pile is a demonstration of just how much we love our families.
But it's not so, in fact it's quite the opposite! And in this episode I explain why and also offer 5 tips to help you start to make time for yourself.

One Thing with Zoe Blaskey on why motherhood is hard May 06, 2022

Show notes

In this episode of The Therapy Edit's One Thing, Anna chats to Zoe Blaskey, founder of Motherkind. Zoe's One Thing involves examining the reasons why many (most) Mums find motherhood hard so that we can find more gentleness and understanding for ourselves.
Zoe is a qualified transformational and executive coach specialising in working with parents and the founder of Motherkind, a personal development platform for parents. Zoe has coached hundreds of parents of all backgrounds on how to navigate the huge challenges of modern parenthood.
There is currently a year long waitlist to work with Zoe one on one. Zoe hosts The Motherkind Podcast which is the UK’s number one family podcast on iTunes and has been featured in Red, The Telegraph, Psychologies, Goop, SheerLuxe and Mother&Baby.
Zoe has delivered talks and workshops to some of the UK's leading businesses including Clearscore, BT, Sky and BBC. She has two daughters, and lives with her husband Guy by the sea in Dorset.
You can find out more about Motherkind at www.motherkind.co
And you can follow Zoe on Instagram at @motherkind_zoe

On the taboo of boredom in motherhood May 02, 2022

Show notes

Feeling bored by some of the repetitive and mundane aspects of motherhood doesn't mean you don't love your kids or your role as a mother or that you're failing in any way. It's normal!
I share some tips on how you can cope with feeling bored as a mum.

One Thing with Olivia Bath on growing work confidence Apr 29, 2022

Show notes

In this episode of The Therapy Edit's One Thing, Anna chats to Olivia Bath, founder of The Women's Vault. Olivia's One Thing relates mother's confidence in the workplace.
At The Women’s Vault, Olivia provides coaching to help women to overcome workplace barriers, including returning to work post maternity leave, progressing into leadership, negotiating flexible work through to confidence and personal brand.
She also provides consulting and training programmes to businesses. Her private and corporate clients include the NHS, Amazon, PwC, and law firms.
Olivia is a mother to three-year-old George, and it was her own experiences of returning to work after maternity leave, to a bigger role at one of Australia’s top 4 banks, and the struggles she faced, that inspired her to start her business. Olivia has a digital course, “Returning to Work and Thriving in the First Year” which will be re-released over the summer.
You can visit The Wome's Vault here
https://www.thewomensvault.com/
Listeners can book a free 15 min taster session with Olivia here:
https://docs.google.com/forms/d/e/1FAIpQLSd9XqDmKy-XLFZuSSXHoaCPvEHeMS7-J-MhX7eY0tvLwjvCcA/viewform
And you can follow The Women's Vault on Instagram at @TheWomensVault

On how to stop thinking about worst case scenarios Apr 25, 2022

Show notes

I share my advice and tips on how to halt worst case scenario thinking. I explore the reasons why we might tend to jump to the worst case scenario and offer some tools for changing that way of thinking and learning to cross bridges if we come to them.

One Thing with Sarah Turner on how to make things easier Apr 22, 2022

Show notes

On this episode of 'One Thing' Anna chats with author Sarah Turner (aka The Unmumsy Mum). Sarah's One Thing is a nugget of wisdom that has helped her numerous times over the years and we're sure will help many other mums too.
Sarah Turner is a Sunday Times Best Selling Author and her latest book, Stepping Up, her first ever novel has recently been released and can be purchased here https://smarturl.it/SteppingUp
You can follow Sarah on Instagram at @theunmumsymum and you can read her blog and find out about her other books and events at http://www.theunmumsymum.co.uk

On lessening loneliness in motherhood Apr 18, 2022

Show notes

I share my experience and thoughts on why loneliness is such a commonly experienced feeling in motherhood. Becoming a mother can mean that often we’re rarely alone, so feeling lonely can be confusing and hard to address. I hope sharing my experiences and how I manage the feeling is a helpful for you.

One Thing with Molly Forbes on accepting your body, even when you don't like it Apr 15, 2022

Show notes

In this episode Anna chats to Author, Podcaster and Campaigner, Molly Forbes about how all bodies are good bodies and how we can teach our children to embrace their body regardless of their shape or size.
Molly is the founder and director of The Body Happy Org.
You can follow Molly on Instagram at @mollyjforbes
You can buy her book Body Happy Kids at https://www.amazon.co.uk/Body-Happy-Kids-Unlocking-children/dp/1785043587/ref=sr_1_1?dchild=1&keywords=body+happy+kids&qid=1613053841&s=books&sr=1-1&tag=linkfire-smarturl-21
And find out more about The Body Happy Org and Molly's other work here https://www.bodyhappyorg.com

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