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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

On 5 ways to stay calm when your child isn't Jul 25, 2022

Show notes

In this episode Anna shares her ideas and suggestions on situation she encounters regularly in her day to day life as a mother. How to stay calm when your child is losing their 'shiz!'
All children have meltdowns, some more than others, but one of the biggest challenges of parenting is learning to cope with a storm in how their children regulate their emotions and Anna helps you cope withe pressures of walking into the storm as opposed to running away from it.

One Thing with Louise Pentland on how to boost your confidence as a mother Jul 22, 2022

Show notes

In this episode Anna chats to Louise Pentland about how mothers should pay attention to how they are seen through the lens of their children as it's undoubtedly with more kindness and affection than we view ourselves.
Louise is a Vlogger and #1 Sunday Times Bestselling Author as well as an NSPCC Ambassador for Childhood.
You can follow Louise on Instagram at @louisepentland and you can order her brand new novel, Time after Time, here https://www.amazon.co.uk/Time-After-must-read-bestselling-Pentland/dp/1838774084?_encoding=UTF8&qid=1655901343&sr=1-1&linkCode=sl1&tag=spriofglit-21&linkId=04f7ab7f4b2e729a6229fcc5d44dc4ae&language=en_GB&ref_=as_li_ss_tl

On 5 ways to make the summer holiday smoother Jul 18, 2022

Show notes

On this solo episode of The Therapy Edit, Anna shares her thoughts on a source of worry for lots of mums with the school summer holidays stretching out before us! Anna shares 5 top tips for how you can make the summer holidays run smoothly and soothe any feelings of anxiety or overwhelm that you might be struggling with.

One Thing with Charlotte Stirling Reed on feeding your kids with confidence Jul 15, 2022

Show notes

In this episode Anna chats to Baby and Child Nutritionist Charlotte Stirling-Reed about the importance of confidence when it comes to feeding our babies and children.
Charlotte, alongside being an expert in infant and child nutrition, is a Sunday Times Bestselling Author and founder of SR Nutrition which you can visit here https://www.srnutrition.co.uk/
Charlotte's new book, How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters will be published in September and is available for pre-order here.
https://www.amazon.co.uk/How-Feed-Your-Toddler-independent/dp/1785044052/ref=sr_1_1?crid=3II4AH7MIDWX8&keywords=how+to+feed+your+toddler&qid=1652113519&sprefix=how+to+feed+your+toddler%2Caps%2C1416&sr=8-1
You can also follow Charlotte on Instagram at @sr_nutrition

On 5 ways to take control of your to-do list Jul 11, 2022

Show notes

In this episode Anna shares the common motherhood frustration associated with the never ending to do list and offers listeners 5 suggestions for how to take control of the list and the associated feelings of stress and overwhelm that it can trigger.

One Thing with Ashley James on navigating all the parenting advice Jul 08, 2022

Show notes

In this episode of One Thing, Anna chats with Ashley James about how to filter out unhelpful and unsolicited advice.
Ashley James is a mum of one, podcaster, presenter, DJ and Dating and Empowerment Coach.
You can follow Ashley on Instagram at @ashleylouisejames
You can listen to Ashley's podcast 'Mum's The Word' here https://podcasts.apple.com/gb/podcast/mums-the-word-the-parenting-podcast-with-ashley-james/id1579670515

On how to deal with parenting mistakes and failings Jul 04, 2022

Show notes

In this episode Anna offers listeners 5 practical tips to manage guilt associated with mistakes they feel they have made as a parent.
Parenting is a tough gig and we all make mistakes on a daily basis, big and small, but each new day is an opportunity to be the parent that your child needs you to be so carrying guilt over situations you have no ability to erase from history is counter productive. Use Anna's tools to resume your sense of confidence and sense of safety for your children.

One Thing with Anna Williamson on getting more sleep Jul 01, 2022

Show notes

On this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, change as we become mothers.
Anna Williamson is a mum of two, television presenter, podcaster, author and dating expert that you might recognise as the presenter of Channel 4's Celebs Go Dating. Anna is also a big champion of maternal mental health.
You can follow Anna on Instagram at @annawilliamsonofficial
You can listen to her podcast, Breaking Mum and Dad here https://podcasts.apple.com/gb/podcast/breaking-mum-dad-the-podcast/id1334745121
And you can buy her book Breaking Mum and Dad, The Insider's Guide to Parenting Anxiety here https://www.amazon.co.uk/Breaking-Mum-Dad-Insiders-Parenting/dp/1472953355

On a tip for avoiding exhaustion Jun 27, 2022

Show notes

On this episode Anna considers how we can protect ourselves from the risk of burnout and exhaustion by starting to think about our energy as a limited resource.

One Thing with Amelia Freer on how to nourish yourself Jun 24, 2022

Show notes

On this episode of One Thing Anna chats with Amelia Freer about why self nourishment for mothers truly matters.
Amelia Freer is a Registered Nutritional Therapist and international best selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia’s fourth book, Simply Good for You, was released in Dec 2019.
You can follow Amelia on Instagram at @ameliafreer
You can find out more about Amelia's work here https://ameliafreer.com/
You can buy your copy of Simply Good For You here https://www.amazon.co.uk/Simply-Good-You-bursting-goodness/dp/0241414687/ref=sr_1_1?crid=111R7OIHLMOZR&keywords=amelia+freer&qid=1655116668&sprefix=amelia+freer+%2Caps%2C64&sr=8-1

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