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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

On how to be more patient Dec 27, 2021

Show notes

Patience isn't a virtue I was granted with, but it's such a vital parenting commodity! Here's how to find more of it for those moments you need it most.

One Thing with Cat Sims on investing in your relationship Dec 24, 2021

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Cat Sims.
Cat's one thing she'd like to impart to other parents is that it’s common that when we have babies, our attention shifts entirely to them and our relationships suffer. Refocus on your relationship as the bedrock to your family
We have marked this episode explicit due to topics discussed or language used.
To find out more about Cat:
Visit her website at https://www.notsosmugnow.com
Follow her on Instagram @notsosmugnow

On how to love our kids well Dec 20, 2021

Show notes

If you're constantly on the go, spending all of your energy organising life for those you love, have a listen to this one!

One Thing with Alison Perry on the magic of hugs Dec 17, 2021

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry.
Alison's one thing she'd like to impart to other parents is the magical power of hugs and how they transform those moments as a parent when you just don't know what to do or how to help.
To find out more about Alison:
Visit her website at https://notanothermummyblog.com
Follow her on Instagram @iamalisonperry
Visit her Facebook page https://www.facebook.com/iamalisonperry
Order her book OMG It's Twins at: shorturl.at/yACKX

On 5 ways to get rest when you can't Dec 13, 2021

Show notes

Rest is the antidote to overwhelm and stress. But how on earth can we get more of it when we're struggling with the juggle, or nights are broken by kids waking? I've got some ideas!

One Thing with Victoria Emes on admitting it's hard Dec 10, 2021

Show notes

On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Victoria Emes.
Victoria's one thing she'd like to impart to other parents involves chipping away at the shame and silence many feel around the conflicting and difficult emotions that come with parenting.
Warning! This podcast can get a bit fruity at times so we'd recommend using headphones if there are any little ears listening in!
To find out more about Victoria
Visit her website at https://www.victoriaemes.com/
Follow her on Instagram @victoriaemes
Preorder her book 'Welcome to Motherhood, Bitches: The real guide from pregnancy, birth and beyond' (out 17th February 2022) at shorturl.at/fxEM2

On 5 ways to reduce stress this Christmas Dec 06, 2021

Show notes

If you feel your shoulders tensing with each opening of the advent calendar doors, you're not alone. Here are five things from my How to Have a Merry Imperfect Christmas guide that will help.
You can buy the bitesize video guide from themothermindway.com. Four ten minute videos to reframe the way you feel about the festivities this year.

On people-pleasing less and living more Nov 29, 2021

Show notes

If you exist at the bottom of the priority list, and find that 'yes' rolls off the tongue a little easily, this episode is for you!

On something you need to know about self-care Nov 22, 2021

Show notes

Find self-care a tricky concept to grasp? I have a fresh approach, and I promise, there are no bubble baths in sight.

On how to feel more positive Nov 15, 2021

Show notes

I often think that gratitude should come with a small print, and here's why! Gratitude can shift moods, raise smiles and change lives, but what about all the other feelings that sit in its shadow?

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