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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

One Thing with Dr Caroline Boyd on how to transform your anger into a superpower Jul 14, 2023

Show notes

In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience and turn it into their superpower.
Dr Caroline is a Chartered Clinical Psychologist, HCPC registered, with over 10 years’ experience working in the NHS and mental health settings.
You can follow Caroline on Instagram here
You can learn about Caroline's course on rage here
You can also buy her recently published book, Mindful New Mother, here.
**Trigger warning – discussion of rage which can feel upsetting for some. Please take care when listening.If this episode raises any concerns for you please talk to a trusted health professional such as your GP. You can also reach out to the services below:
UK: PANDAS - 0808 1961 776
Samaritans – 116 123For emergency help - call 999 or visit your local A&E department

On 5 more things that changed my life Jul 10, 2023

Show notes

Following on from last week's episode where Anna shared the first 5 free and accessible things that have changed her life, this week she shares 5 more!
If you enjoy this week's practical tips, don't miss last week's so that you have the full top 10!

One Thing with Kelsey Parker on the amazing sacrifice of parents Jul 07, 2023

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats to Kelsey Parker, founder of Performing Arts School, K2 Stars and the wife of the late Tom Parker, the member of boyband The Wanted who sadly passed away due to a brain tumour in 2022.
Kelsey shares her One Thing and it's all about the admiration she has for the incredible sacrifices that great parents make for their children.
Alongside establishing her performing arts stage school, Kelsey's memoir, With and Without You will be published in September and you can pre-order it here.
You can follow Kelsey on Instagram here.

On 5 things that changed my life Jul 03, 2023

Show notes

In this solo episode of The Therapy Edit, Anna offers the first 5, of 10 things that have changed her life.
Achievable for most and totally free, this small changes really can be game changers for all mums. Why not give them a try?
And be sure to tune in next week for part 2 -5 more thing that changed Anna's life!

One Thing with Liv Thorne on how there's no right answers Jun 30, 2023

Show notes

In this Friday guest episode of The Therapy Edit, Anna speaks to solo parent and author, Liv Thorne about how there's no right answers in parenting.
Liv chose to become a parent alone with the help of a sperm donor and she honestly shares her journey of parenting alone on her Instagram and also in her book, Liv's Alone which you can buy here.

On diving deeper into the practice of gratitude Jun 26, 2023

Show notes

In this solo episode of The Therapy Edit, Anna considers the practice of gratitude and shares a new idea about how we might approach the powerful tool that is feeling grateful without it becoming repetitive or like a mental tick list we run through on repeat.
We really hope you enjoy it.

One Thing with Natasha Devon on parenting in a digital world Jun 23, 2023

Show notes

This week on The Therapy Edit, Anna chats to guest Natasha Devon who offers her one thing to mothers around the world who might be struggling with how best to approach parenting their children in a digital age; with curiosity.
This episode is packed full of tips and advice and if you love what Natasha has to say you’ll want to get your copy of her new book; ‘Clicks; How to be your best self online’.
You can also follow Natasha on Instagram here.

On when you can't see the wood for the trees Jun 19, 2023

Show notes

In this episode of The Therapy Edit, Anna talks about those moments when you feel so overwhelmed that you can't see the wood from the trees.
When overwhelm kicks in, there is plenty you can do to lessen the panic and start to feel more in control of what lies ahead and in this episode Anna shows you how.
We hope you find it helpful.

One Thing with MANtenatal on better ways to communicate as co-parents Jun 16, 2023

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats to Gordon of MANtenatal whose One Thing offers us a father's perspective on how couples can communicate effectively and move away from the feeling we're nagging.
Gordon created MANtenatal after attending two 'traditional' antenatal courses. The courses were ok, but they never seemed to give any real focus on preparing men for the amazing and sometimes difficult journey to fatherhood. It was time to act!
MANtenatal is a fully digital platform, designed by dads and endorsed by the NHS in the UK, along with Midwives & Doula's from around the world. You get to select the course format that works for you. Do you prefer to chat live with other dads, or perhaps have a private 1:1? Some of you reading this may want to simply download the course and watch it in your own time. No matter your preference, we've got you covered!
But that is not all... when you join MANtenatal, you automatically become part of a global squad of guys who can openly talk about MENtal health issues impacting dads too. This is a safe space and nothing is taboo!
You can find out more about MANtenatal here.
You can follow MANtenatal on Instagram here.

On mixed feelings that your children are growing up Jun 12, 2023

Show notes

On this solo episode of the Therapy Edit Anna considers how we approach the confusing feelings of sadness and joy about our children growing up.
We really hope you enjoy the listen, don't forget to rate, review and subscribe so that you never miss an episode.

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