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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

One Thing With Rachel Schofield on your identity in motherhood May 05, 2023

Show notes

This week, Anna is joined by author, speaker and career and personal development coach, Rachel Schofield.
In this episode of The Therapy Edit, they discuss Rachel's One Thing: how women musn't be afraid by their evolving identity.
Rachel's experience working with women who want to transform their careers and reinvent themselves professionally has led her to be expertly placed on how it feels to want to try something new. In this episode she shares her advice and experience in overcoming barriers to professional change.
We hope you find Rachel's words helpful.
You can find Rachel on Instagram here
Her free worksheet '" Ways to Explore Your Passions" can be downloaded here
Order Rachel's book 'The Career Change Guide: Five Steps to Finding Your Dream Job' here.

On six hurdles to being the mum you want to be May 01, 2023

Show notes

Following the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can prevent us from being the mothers that we want to be.
So often we know what we need to do, but in the moment, when we're feeling overwhelmed and depleted, our rational selves check out. We're simply trying to make it through that moment or that day. So how can we flourish and thrive rather than merely survive?
Listen in as Anna discusses six common hurdles to being the mum you want to be and shares tips for each to help you get to a better place. You don't have to be the perfect mother. Good is good enough.
You can pre-order Anna's new book 'Raising a Happier Mother' here.
Anna's toolkit - a suite of powerful, self-guided, interactive courses that are designed to help you delve a little deeper and nurture your own mental health and wellbeing - can be accessed here.

One Thing with The Mumologist on how we can parent ourselves Apr 28, 2023

Show notes

This week, Anna is joined by clinical psychologist, author, speaker and campaigner Dr Emma Svanberg AKA the Mumologist, fresh off the press tour for her new book 'Parenting for Humans'.
In this episode of The Therapy Edit, they discuss Emma's One Thing: how we can look after our children when we still, at times, feel like a child ourselves.
Consciously or unconsciously, we all carry a small child within us and what we experience in childhood actually shapes and determines our entire approach to life as adults - and to the way we parent.
Dr Emma shares some brilliantly practical advice on how we can parent ourselves so that we're better able to deal with those moments in parenting where we feel vulnerable, overwhelmed, like a failure, so that we can bring calm to the situation and respond in a better way to the challenges of raising children.
We hope you find Dr Emma's words helpful.
You can find Dr Emma Svanberg on Instagram here
Order Dr Emma's book 'Parenting for Humans: how to parent the child you have, as the person you are' here
She is also the founder of the Psychology Cooperative - a collective of expert practitioners offering mental health and wellbeing support to parents - and co-founder of the Make Birth Better community.

On the real truth behind success Apr 24, 2023

Show notes

In this solo episode of The Therapy Edit, Anna discusses the real truth behind success.
So often when we are confronted with other people's achievements, we fall into the comparison trap, and feelings of not being good enough can surface. We can be so critical of ourselves, particularly when we are tired and depleted.
Join Anna for this short 10 minute episode where she shares the one truth that can help us to reframe our reactions to and feelings around other people's accomplishments so that they no longer trigger us.
For more support around this topic, buy a copy of Anna's book Know Your Worth or watch The Week on Worth course.

One Thing with Vicky Pattison on growing confidence Apr 21, 2023

Show notes

Is that mindless scroll through your Instagram feed really a good idea? Does it feed your soul or could it be doing more harm than good?
In this guest episode of The Therapy Edit, Anna chats with the inimitable Vicky Pattison - TV personality, Jungle Queen, Celeb Masterchef finalist, charity ambassador, podcaster and author - about the dangers of comparing ourselves to others, the role that social media plays in this and how we can break free from the comparison trap in order to protect our mental health.
Vicky brings brilliant humour and refreshing honesty to this episode - we hope you enjoy!
Buy Vicky's Sunday Times bestselling book 'The Secret to Happy' here
Follow Vicky on Instagram here
Check out Vicky's 'The Secret To...' podcast here

On 5 tips for dealing with public tantrums and meltdowns Apr 17, 2023

Show notes

We've all been there. We stand gazing down at our little one as they scream and shout, cry and wail, and thrash around on the floor.
Tantrums are common and a completely normal part of a child's development. But that doesn't stop us feeling stressed, anxious and maybe even embarassed about what others must be thinking when our child is having the mother of all meltdowns. We feel the gaze of others burning a hole in the back of our heads, feeling judged as we plead and grapple and bribe. So how can we manage these moments better?
In this solo episode of The Therapy Edit, Anna shares 5 invaluable tips on dealing with public tantrums and meltdowns, helping you to end the conflict, soothe your child and bring peace to your outing once again.

One Thing with Dr Ranj on one amazing way to improve your sleep Apr 14, 2023

Show notes

This week on The Therapy Edit, Anna is joined by Dr Ranj Singh, the much-loved household name known for his work as an NHS doctor but also as an award-winning TV presenter, Sunday Times bestselling author, columnist, charity ambassador and celebrity dancer on series 16 of Strictly Come Dancing!
Dr Ranj is Furniture Village's Sleep & Wellness Ambassador for 2023, a partnership that sees him share invaluable advice on how to get better quality sleep. In this episode, Dr Ranj shares his One Thing: that we should all be aware of the negative impact that electronic devices can have on our sleep.
Listen in as he explains the impact of screen time on our sleep quality and how we can create the perfect conditions for a better night's rest.
- Visit the Furniture Village 'Sleep Well, Live Well' page here
- Follow Dr Ranj on Instagram here
- Pre-order Dr Ranj's new book 'How To Be A Boy: And Do It Your Own Way' here

On an easy & powerful way to encourage someone Apr 10, 2023

Show notes

In this solo episode of The Therapy Edit, Anna shares a special moment from a recent family get-together which led her to realise that, when someone is struggling, jumping straight in with advice isn’t always the answer and that there’s a far more powerful way to offer support and encouragement to our loved ones - and even ourselves.

One Thing with The Sleep Mums on boundaries that benefit our mental health Apr 07, 2023

Show notes

In this guest episode of The Therapy Edit, Anna is joined by baby sleep expert Sarah Carpenter and parenting journalist Cat Cubie, AKA The Sleep Mums, as they discuss their One Thing: the importance of setting boundaries to support our mental health.
We tend to be good at setting boundaries for our children, but when it comes to taking care of our own needs, we often fall short.
This episode encourages you to think about what it is that you need in order to feel happy and fulfilled and provides valuable advice on how to go about setting boundaries so that we can protect our mental health and in turn, model this healthy behaviour for our children.
Find Sarah & Cat on Insta here
Check out The Sleep Mums podcast here
Buy their brilliant book 'Sleep Better Baby' here

On 5 things to help you in tough times Apr 03, 2023

Show notes

In this solo episode of The Therapy Edit, Anna shares 5 powerful tips to help you through tough times.
Every so often, life will throw us a curveball - it could be losing a loved one, financial difficulties, redundancy, illness, the breakdown of a relationship. But whatever is turning your world upside down right now, Anna's tools will help you cope and see you through to brighter days.
We hope they help.

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