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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

One Thing with Olga Thompson on why it's all okay Sep 22, 2023

Show notes

In this Friday guest episode of The Therapy Edit Anna and Olga Thompson take a deep dive into the gaps of motherhood and why it's okay to feel all the feels and to allow yourself time to adjust and change in each and every stage of it.
Olga Thompson is an actor, writer and comedian and provider of wonderful/hilarious and meaningful online content on Instagram. You can follow her here.

On how to feel less busy Sep 18, 2023

Show notes

In this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy.
There are some really useful ideas in this podcast that Anna uses on a daily basis to help identify what elements of her busy life she can control and reduce. We hope you find it helpful.
There are plenty more thoughts and examples on this topic in Anna's fourth book, Raising a Happier Mother which is now available to buy here.

One Thing with Poppy Delbridge on the transformative power of tapping Sep 15, 2023

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats to Poppy Delbridge about the power of tapping and how it can bring your mind and body together and serve you in so many ways.
Changing lives as a manifestation coach, speaker, author and tapping expert known as “the go to for public figures” (VOGUE) when it comes to personal development using energy psychology, Poppy has combined her 15 + year career as ‘one of the most powerful women in TV’ (Glamour) working with networks such as BBC, MTV, Netflix, ITV and Channel 4 as a Creative Executive with Pivot Into Power - her own 90 day creative process to unlock full potential, manifesting ‘all-round’ life success and wellbeing.
You can learn more about Pivot into Power here.
You can buy Poppy's book 'Tapping In, Manifest the life you want with the transformative power of tapping.' here.
You can follow Poppy on Instagram here

On 5 things to do when you feel touched out Sep 11, 2023

Show notes

In this episode of The Therapy Edit, Anna considers the common feeling amongst mothers that they are touched out and crave some personal space.
If you've ever felt this way and it's impacted your relationships or the way you feel, this is a must listen and we hope you find it a help.

One Thing with Joeli Brearley on why the Motherhood Penalty is not your fault Sep 08, 2023

Show notes

In this guest episode of The Therapy Edit, Anna is thrilled to chat to campaigner, author and founder of Pregnant Then Screwed, Joeli Brearley about her One Thing; that the motherhood penalty is NOT YOUR FAULT
Joeli founded Pregnant Then Screwed in 2015 after her own experience of pregnancy discrimination. She writes for the Telegraph, is the winner of the Northern Power Women Agent for Change award, is an Amnesty International Human Rights Defender and a member of the United Nations Working Group: Women’s Human Rights in the Changing World of Work. In January 2021 she took the Government to court for indirect sex discrimination due to the way self employed mothers were being financially penalised by the income support scheme. Her debut book: ”Pregnant Then Screwed: The Truth about the Motherhood Penalty, and how to fix it’’ was published on the 4th March 2021. In 2022 'The Motherhood Penalty: How to stop motherhood being the kiss of death for your career' was published.
You can visit the Pregnant Then Screwed website here
Follow Pregnant Then Screwed on Instagram here

On feeling proud of yourself Sep 04, 2023

Show notes

In this episode of The Therapy Edit, Anna chats about the importance of self pride and honouring yourself, your feelings, your needs and your boundaries. She considers how tiny decisions about how much you matter, can transform your life for the better, so do take 15 minutes to enjoy this episode, rate, review and share with others who may find it helpful.

One Thing with Bronagh Meere on creating a school run capsule wardrobe Sep 01, 2023

Show notes

In today’s guest episode of The Therapy Edit, Anna welcomes Bronagh Meere from @whiledollysleeps who shares her ideas for creating the perfect capsule wardrobe for school mum life.
Bronagh Meere kicked off her fashion career during Heat magazine’s heyday, when she landed a job on what was arguably the most influential style desk of its time. She made the leap to freelancing in 2008 and remains one of the industry's most in-demand stylists to this day.
Whether she’s working her magic on celebrity shoots, big-brand advertising campaigns, music videos, TV shows or as a personal stylist to VIPs, her friendly approach, unrivalled work ethic and ceaseless style knowledge have kept her at the forefront of the industry.
When her daughter Dolly was born seven years ago, Bronagh created an Instagram account called @whiledollysleeps, in honour of the fact that it was the only chance she had to get any work done! When her son Hugo followed two years later, she had even less time but an ever-increasing passion for posting vibrant, must-have, easy-to-duplicate outfits, as well as top style tips (and the occasional insight into her Edwardian house renovation, which she lovingly refers to as ‘the building site’). As a result, @whiledollysleeps has organically grown into a warm, fun, colourful account where followers can interact with each other about everything from raincoats to cowboy boots and keep up to date with Bronagh’s (occasionally out-there) day-to-day style.

On 3 steps to address comparison Aug 28, 2023

Show notes

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address comparison and allow yourself to be unique and good enough.
We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.

One Thing with Susie Robbins on why starting school isn't all about academics Aug 25, 2023

Show notes

As we zoom towards the start of a new school year Anna interviews Susie Robbins who offers some incredibly helpful advice for mums of children starting school this September.
Susie is a behaviour expert that you'll find on Instagram at @resolvetoplay
You can also learn more about Susie and all that she offers at her website.
Susie has many years of experience working with children deemed to be 'at risk' of social or academic exclusion. She has supported them, and their families to repair relationships at home, and at school with the aim that they would come to, remain in and ultimately enjoy school life. Susie is passionate about empowering children and young families to do the very best that they can, and so thrive.
This year Susie released her Happy Days Diary; an emotional wellbeing journal for kids to help identify emotions, triggers and build a tool kit to aid regulation. You can find out more and get copies for your children here.

On one way to be more confident Aug 21, 2023

Show notes

In this solo episode of The Therapy Edit Anna offers out some advice to mums about how they can be a little more confident, authentic and consequently happier.
Simple tips, but important ones to hold at the forefront of your mind as you walk through motherhood.
#confidence #maternalmentalhealth #authenticity

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