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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    744 Go from "Good" to Free with Amber Rae Aug 07, 2025
    Show notes

    On today's episode, we're diving deep into Amber Rae's transformative journey. She's a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face real vulnerability instead. We chat about the challenges and triumphs of choosing authenticity over being a good girl. Plus, we chat about her memoir, Loveable: A Memoir, One Woman's Path from Good to Free. I hope you enjoy listening to today's discussion of self-discovery, intuition, and the power of personal choice as much as I enjoyed having it!

    Read the show notes for today's episode at terricole.com/704


    743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing Aug 05, 2025
    Show notes

    Are you only as good as your last huge accomplishment?

    I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go energy, telling yourself you'll celebrate when you get the big thing done? When you land the promotion, finish the project, and reach the milestone that feels worthy enough of your attention?

    If this sounds familiar, you're not alone. And you're also missing out on something profound.

    On today's episode, I'm giving you some tips to combat that tendency that makes you work more and celebrate less!

    Read the show notes for today's episode at terricole.com/743


    742 Healing + Transformation with Orion Talmay Aug 02, 2025
    Show notes

    On today's episode, I'm so excited to share a chat with Orion Talmay! She shares her personal story: how an abusive relationship shaped her life trajectory and propelled her to her current calling. Plus, she gives some tips for mirror work, inner child work, and manifesting that you can use yourself. We finished the show with some thoughts on the path to self-acceptance and self-love that I really think everybody needs to hear. I hope you enjoy today's episode with Orion as much as I enjoyed interviewing her!

    Read the show notes for today's episode at terricole.com/742


    741 Love + Codependency with Vanessa Bennett Jul 31, 2025
    Show notes

    On today's episode, I'm sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codependency and relationship dynamics, exploring how societal norms shape our understanding of love and attachment. Vanessa shares her journey from advertising to therapy and how she learned to value authenticity over attachment in relationships. Plus, how triggers can be opportunities for growth and why breaking up doesn't have to be a total mess. Whether you're navigating a breakup or seeking healthier relationship patterns, I hope you find Vanessa's tips just as valuable as I have!

    Read the show notes for today's episode at terricole.com/741


    740 How Perfectionism Sabotages Love Jul 29, 2025
    Show notes

    "I'll start dating as soon as I lose those 10 pounds."

    "I can't go to that event until I find the perfect outfit."

    "I'll put myself out there when I feel more confident, more ready."

    Do any of these sound familiar? That little whisper in the back of your head that seems so reasonable, almost protective?

    I want you to sit with this for a moment: underneath that whisper is a belief that where you are right now, exactly as you are, is not good enough. That unless you present some flawless version of yourself to the world, you're not worthy of love, connection, or success.

    This is how perfectionism sneaks its way into our relationships, and it's far more insidious than you might think. On today's episode I'm going to give you tips to identify where you're being a perfectionist, recognize the impact it's having on your relationships, and take your choices back from perfectionism.

    Read the show notes for today's episode at terricole.com/740


    739 Aging Powerfully with JJ Virgin Jul 24, 2025
    Show notes

    I felt so lucky to record this episode! On today's show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She's been at the top of the wellness space longer than practically anyone else, and today she's using her expertise to teach us how to age powerfully. I always say that we don't get to choose whether we age, but we do get to choose how we age. If you choose to age without losing your strength and ability, then this episode is for you!

    Read the show notes for today's episode at terricole.com/739


    738 From Blind Trust to Discernment: Healing the Way You Relate Jul 22, 2025
    Show notes

    Have you been going through life confused about why the people you trust always seem to let you down? Or do you avoid trusting anyone because you aren't sure who deserves it? You might have learned disordered trust patterns from your family of origin. On today's episode, I'm sharing some strategies for identifying patterns that don't serve you and getting clarity on who deserves a space in the front row of your life.

    Read the show notes for today's episode at terricole.com/738


    737 Food, Family, and Fun with Comedian Tim Chantarangsu Jul 17, 2025
    Show notes

    I'm so excited to have Tim Chantarangsu on the show to talk about life as a comedian, being one of the OG content creators (he started *before* YouTube was a thing), family, food, and being a father.

    I met Tim on the set of Counsel Culture with Nick Cannon and was immediately drawn to how insightful and humorous he was. I hope you enjoy this interview as much as I did!

    Read the show notes for today's episode at terricole.com/737


    736 Overcome Your Boundary-Setting Fears to Become a Boundary Boss Jul 15, 2025
    Show notes

    Do you catch yourself saying…

    I don't want them to think…

    I don't want them to feel…

    I don't want to seem difficult…

    I don't want to hurt their feelings…

    If so, this episode is for you because it's about becoming a boundary boss without guilt. When we say, "I don't want them to think," or "I just wanted to be nice," we're self-abandoning and not setting boundaries we need to set. It's time to change that!

    Read the show notes for today's episode at terricole.com/736


    735 How to Let Go and Let Love with Jennifer Pastiloff Jul 10, 2025
    Show notes

    I'm thrilled to welcome my close pal, Jennifer Pastiloff, back to the show to celebrate the release of her new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life. It's a call to arms to stop self-abandoning and no longer wait for permission, which I think is perfect for this community. ❤️

    Jen has such a unique voice and wonderful sense of humor, and in this girlfriend jam, we talk about shame loss, Jen's inspiration for the subtitle, and how she is really living what she's writing about. It's so inspiring and empowering.

    Watch to the end because she also shares a beautiful poem for those who feel like they're constantly behind. I think you'll love it!

    P.S. Jen's TEDx Talk, Nothing You Do Is Wrong: https://youtu.be/_-RlIS9JbhM?si=fU2V8AuP6CvlqzSw

    Read the show notes for today's episode at terricole.com/735


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