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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

764 Midlife Reinvention with Jen Hatmaker Sep 25, 2025

Show notes

In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife changes and codependency. Her story is a reminder that you can Heal even in the most disruptive seasons of life.

This interview dives deep into what it means to rebuild yourself after loss, from embodying practices like meditation to setting boundaries with time and energy. Whether you're searching for ways to Heal, move forward, or find joy after loss, this episode offers tools and hope for personal growth and transformation.

Read the show notes for today's episode at terricole.com/764

763 The Cost of Love: What Real Love Asks of You Sep 23, 2025

Show notes

Do you ever think about 'the cost' of real love?

I'm talking about the kind of love that stretches, challenges, and asks you to grow.

That's what we're getting into in this episode of The Terri Cole Show. Because while love is beautiful, meaningful, and deeply fulfilling, it also asks something of us.

And that's not a bad thing. But it's something we rarely talk about.

Read the show notes for today's episode at terricole.com/763

762 Release Chronic Pain and Anxiety with Nicole J. Sachs Sep 20, 2025

Show notes

Discover how psychotherapist Nicole Sachs turned her chronic pain diagnosis into a journey of mind-body healing. In this episode, Nicole shares her powerful methods like Journal Speak and the ANSR framework to release repressed emotions, calm anxiety, and restore nervous system balance.

If you've struggled with chronic pain, anxiety, or stress-related illness, this episode offers practical tools for self-healing, emotional resilience, and long-term personal growth. Learn how addressing your inner world can transform your physical health and empower your life.

Read the show notes for today's episode at terricole.com/762

761 Raising Confident, Connected Kids with Alyssa Campbell Sep 18, 2025

Show notes

Parenting isn't just about managing your child's emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we parent, and why emotional regulation is the foundation for healthier family dynamics.

Through her FACTS framework, she explains practical tools backed by neuroscience to support both adults and kids. If you're interested in personal growth, psychology, or self-help strategies, this interview will shift the way you think about parenting and give you new tools for everyday life.

Read the show notes for today's episode at terricole.com/761

760 Are You Reacting or Responding? Here's the Difference! Sep 16, 2025

Show notes

Have you ever reacted in ways you later regret? In this episode we'll explore what emotional reactivity really is, why it's often tied to old wounds and unmet needs, and how you can break free from the cycle.

You'll learn practical tools to pause, breathe, set healthy boundaries, and respond with clarity instead of reacting on autopilot—building more peace, emotional intelligence, and self-respect in your daily life.

Read the show notes for today's episode at terricole.com/760

759 The Power of Paying it Forward with Caitlin Crosby Sep 11, 2025

Show notes

On today's episode, I invite Caitlin Crosby on to The Terri Cole Show for a dive into ambition, betrayal, and boundary setting as a female entrepreneur. Caitlin shares her personal story of overcoming the betrayal of a trusted CFO and how she learned to trust her instincts. Plus, we chat about how the same struggles we have in professional life often pop up in our personal lives as well.

Read the show notes for today's episode at terricole.com/759

758 How to Set Boundaries with Immature Parents Sep 09, 2025

Show notes

Growing up with emotionally immature parents often leaves lasting patterns like people-pleasing, hyper-independence, or caretaking. In this episode, we explore why setting healthy boundaries with parents who are critical, inconsistent, or self-absorbed feels so hard—and why it's essential for your healing.

Emotionally immature parents can make boundaries feel impossible. In this episode, I'll walk you through a step-by-step guide to create boundaries that actually work—from scripting conversations to handling guilt-tripping or anger. If you've ever wondered how to protect your peace and finally prioritize your own well-being, this episode will give you the clarity and tools you need.

Read the show notes for today's episode at terricole.com/758

757 How She Grew a Gut Health Empire with Lifeway's Julie Smolyansky Sep 06, 2025

Show notes

In this inspiring conversation, Julie Smolansky, CEO of Lifeway, shares her journey of resilience, healing, and leadership. From escaping the Soviet Union with her family to unexpectedly becoming a CEO at 27 after her father's sudden passing, Julie opens up about overcoming trauma, sexism, and self-doubt while building a successful business rooted in the mind-gut connection.

She also reveals her passion for advocacy—producing The Hunting Ground to raise awareness about unreported crimes on campus, co-founding Test400k to fight for justice, and navigating the painful boundaries of addiction within her own family. This interview is a powerful reminder that growth, empowerment, and mental health are possible when we honor our truth and lead with courage.

Read the show notes for today's episode at terricole.com/757

756 Extend Your Healthspan with Jeff Krasno Sep 04, 2025

Show notes

What if the very thing we fear could actually make us stronger? In this powerful conversation, Terri Cole sits down with Jeff Krasno to explore how good stress can be a surprising ally for health, vitality, and longevity. Together, they uncover how challenges, when embraced in the right way, can activate the body's natural capacity to heal and grow.

Jeff shares his personal journey, the science behind beneficial stress, and why our modern lifestyle has stripped away the kinds of challenges we actually evolved to handle. From fasting and movement to tough conversations, he shows that leaning into discomfort can transform both body and mind.

If you're ready to rethink your relationship with stress, this episode will open your eyes to practical tools you can use right away. Instead of avoiding all discomfort, discover how harnessing the right kind of stress can expand your healthspan, increase resilience, and unlock your longevity.

Read the show notes for today's episode at terricole.com/756

755 Narcissist vs Sociopath: The Essential Guide to Spotting Dangerous Personality Types Sep 02, 2025

Show notes

Content note: This episode discusses manipulative and abusive relationship dynamics that may be triggering for some readers.

Have you ever been in a relationship with someone who made you question your own reality?

Maybe it's romantic, familial, or even just a friendship where every disagreement somehow leaves you thinking, "Did I misremember that? I really thought I said that out loud... maybe I didn't?"

If you're nodding your head right now, you're not alone. For years, my community has been asking me to break down how to identify narcissists and sociopaths because the confusion around these two personality types can literally be dangerous.

When you can't tell what you're dealing with, you can't protect yourself effectively.

After 25 years as a licensed psychotherapist, I've seen too many brilliant, capable people get trapped in relationships that slowly eroded their sense of self.

The good news? Once you understand the key differences between narcissistic personality disorder and antisocial personality disorder (which includes sociopathy), you can spot the red flags early and protect your peace.

Read the show notes for today's episode at terricole.com/755

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