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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    784 Nature renews itself every season– Here's how you can renew yourself, too! Nov 18, 2025
    Show notes

    As seasons change, our energy shifts too. Even if you live in a place without big weather changes, there is a rhythm to life that invites pausing, assessing, and resetting. Think of this as a psychological closet clean-out. Just as you pack away your summer clothes and pull out cozy sweaters, you can review your mental habits, emotional clutter, and daily commitments to decide what stays and what goes.

    Read the show notes for today's episode at terricole.com/784


    783 Boundaries + Parenting with Dafna Lender Nov 13, 2025
    Show notes

    Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-backed technique of parental self-regulation that transforms difficult moments with your kids. Discover why your own nervous system holds the key to effective boundaries.

    With 30 years of clinical experience, Daphna shares evidence-based strategies for managing challenging behaviors in children and teens. Learn how to "clear your screen" before setting boundaries, why listening with curiosity changes everything with teenagers, and the surprising power of disengagement.

    Read the show notes for today's episode at terricole.com/783


    782 The Art of Taking Feedback Well Nov 11, 2025
    Show notes

    Be honest. Have you ever felt your walls go up when someone gives you feedback? Maybe your partner says, "You're always on your phone," or your boss points out a mistake, and before you even realize it, you're explaining, justifying, or firing back.

    You are not alone. Defensiveness is a profoundly human response. It is our nervous system's way of saying, "I feel threatened." But while it may feel like protection, defensiveness actually builds a wall between you and the people you care about most.

    Let's talk about why it happens, how to shift it, and how to give feedback in a way that strengthens the connection rather than breaking it down.

    Read the show notes for today's episode at terricole.com/782


    781 Cure Your Mother-in-Law Drama with Dr. Tracy Dalgleish Nov 06, 2025
    Show notes

    Your mother-in-law isn't the problem. The lack of clear boundaries is. Dr. Tracy Dalgleish reveals why 85% of women fight with their partners about their mothers-in-law and what to do about it.

    The biggest mistake: when your husband blames you for the boundaries ("She doesn't want to come for Christmas"). Learn how to communicate as a team, establish your own traditions, and stop being the "people-pleasing victim" or the "villain." Concrete strategies for newlyweds and new moms.

    Read the show notes for today's episode at terricole.com/781


    780 Why You Freeze Around Authority Figures and How to Take Your Power Back Nov 04, 2025
    Show notes

    Do you ever shrink, freeze, or overreact with authority figures?

    It could happen with a boss, a professor, or even a doctor.

    Your heart races, your thoughts scramble, and afterward you think, Why did I react like that?

    You are not alone.

    For many women, interactions with authority can trigger strong emotional responses that may not make sense in the moment.

    Today, we are breaking down why this happens, how it shows up, and the practical steps you can take to change the pattern.

    Read the show notes for today's episode at terricole.com/780


    779 Build More Secure Relationships with Jessica Baum Oct 30, 2025
    Show notes

    You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind.

    Discover why healing happens through safe relationships (not isolation), how to develop "earned security" even if your childhood was chaotic, and why depending on healthy people is the counterintuitive path to inner safety. True healing is somatic, body-based, and possible at any age.

    Connect with Jessica Baum on Facebook, Instagram, and LinkedIn. Also, here is the freebie link that Jessica mentioned in the episode.

    Read the show notes for today's episode at terricole.com/779


    778 Red & Green Flags in Relationships: What Healthy Love Really Looks Like Oct 28, 2025
    Show notes

    Tired of mixed signals and emotional rollercoasters? In this episode, Terri Cole breaks down what real relationship green flags and red flags look like—so you can stop guessing and start choosing better.

    Learn how to spot inconsistency, emotional immaturity, and genuine care before getting too deep. Healthy love isn't about drama—it's about steady effort, respect, and shared growth.

    Read the show notes for today's episode at terricole.com/778


    777 Build a Lifetime of Love with Dr. Sara Nasserzadeh Oct 25, 2025
    Show notes

    You think love is about luck and chemistry. It's not. In this episode, award-winning psychologist Dr. Sarah Nazadeh breaks down her Emergent Love Model—6 evidence-based ingredients that build thriving relationships through intentional design, not chance. From the difference between attraction (renewable) and desire (temporary) to rebuilding trust after betrayal.

    Learn the A.A.R.M. method for repairing ruptures, why sexual chemistry must evolve into sexual harmony, and how your shared vision is proven by actions, not words. Love takes pleasant work—here's the framework.

    Read the show notes for today's episode at terricole.com/777


    776 Decoding Desire with Sex + Relationship Therapist Shadeen Francis Oct 23, 2025
    Show notes

    You feel disconnected from your own pleasure. Sex becomes a duty instead of desire. In this episode, licensed sex therapist Shadeen Francis breaks down why women especially struggle to connect with embodied wanting and how shame keeps you trapped between "should" and "want."

    Learn why your partner actually wants you to feel desire, the psychology behind self-abandonment in relationships, and practical steps to reclaim your pleasure and your voice.

    Read the show notes for today's episode at terricole.com/776


    775 How to Stop an Anxiety Spiral Before It Takes Over Oct 21, 2025
    Show notes

    Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop panic before it takes over.

    Learn the breathing technique that calms your system, why logic doesn't work, and how to build prevention practices that stick. You've survived 100% of your anxious moments—now make them less frequent.

    Read the show notes for today's episode at terricole.com/775


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