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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

724 Create More Joy, Freedom and Fulfillment with Rha Goddess Jun 07, 2025

Show notes

Today I'm so excited to welcome Rha Goddess to The Terri Cole Show! She shares what she's learned on her journey, from her origin story rooted in civil rights and hip hop to the personal awakening that led her to redefine ambition and success for herself. Plus, why now was the time to write her book Intentional Ambition and her own personal boundary struggles. Listen for everything you need to do life with more joy, freedom, fulfillment, and courage.

Read the show notes for today's episode at terricole.com/724

723 How to Love Your Life with Lindsey Simcik & Krista Williams (Almost 30) Jun 05, 2025

Show notes

I am so thrilled to have my friends and hosts of the popular Almost 30 podcast, Krista Williams and Lindsey Simcik, on the show to talk about their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond.

If you're going through any sort of transition, I think you'll love it, because the big theme of our conversation is how to weather the storm of transitions. Lindsey and Krista offer the perfect blend of wisdom and curiosity in sharing their stories about questioning societal expectations, walking their own path, and befriending the body.

I hope you enjoy this girlfriend jam as much as I did!

Read the show notes for today's episode at terricole.com/723

722 From Savior to Supporter: How Your Presence Helps More Than Unsolicited, Well-Meaning Advice Jun 03, 2025

Show notes

Does everyone come to you when there's a problem because you're known for giving the best advice or being good in a crisis?

Do you intervene in family members' situations before they even ask for help? Do you feel anxious or guilty when others struggle? Do you rush to smooth things over?

Or do you subconsciously look for people to save? The broken-winged birds?

These are all signs you might have a savior complex. If you're exhausted from playing this role, you're in the right place.

I'll walk you through how to become an authentic supporter rather than a savior, the differences between the two, and share a few reasons why some of us naturally fall into the role of savior.

Read the show notes for today's episode at terricole.com/722

721 Dating + Boundaries with Sami Wunder May 29, 2025

Show notes

Are you a highly capable and successful woman who feels lost when it comes to love and attracting an equal partner? Does it feel like love is the only area of your life you're *not* an expert in?

Then tune into this episode with my pal Sami Wunder because Sami's expertise is in helping high-achieving women find lasting love.

We talked about what Sami learned about love from her parents, her dating struggles, the ultimate boundary she set when dating, masculine and feminine energy, not trying to earn love, and believing that you're inherently worthy and how to date in a way that reflects this belief.

Sami is also offering two free gifts:

Early Dating Mastery: https://start.samiwunder.com/free-acess-early-dating-mastery-video-series/

Get Him Obsessed (for those who are partnered): https://start.samiwunder.com/get-him-obsessed-video-series-sign-up/

Read the show notes for today's episode at terricole.com/721

720 Displacing Your Anger? How to Recognize the Signs + Reflect Not React May 27, 2025

Show notes

Are you expressing anger in unexpected ways?

Maybe you've been way more aggressive toward undeserving folks, inanimate objects, or fellow drivers because it feels safer or is the only way to express the anger you're feeling with all the unrest in the world.

Or maybe you're guilty of spending hours thinking of the perfect comeback to a snide comment left on a social media post.

With all of the global divisiveness we're experiencing, and it being the end of Mental Health Awareness Month, I wanted to bring the concept of displaced aggression or anger to your attention.

If your anger is surprising you or coming out sideways, you might be displacing it.

In this episode, I'll break down what it is, how to know if you're displacing your aggression, and healthier, more productive ways we can channel and manage our anger.

Read the show notes for today's episode at terricole.com/720

719 Healing Relationships with Couples Therapist Dené Logan May 22, 2025

Show notes

I am so excited to have my new pal, couples therapist and author Dené Logan, on the show to talk about her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within.

There's a lot of misunderstanding when it comes to the masculine and feminine, and Dené does an amazing job of breaking this concept down.

We also shared our experiences with codependency in relationships and the importance of taking responsibility for our part in things (which includes understanding what activates you and being able to talk about it).

Dené offered so much wisdom in this conversation and I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/719

718 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Part 2) May 20, 2025

Show notes

Do you ever wonder when it's appropriate to set a boundary?

Or do you wish you knew what boundaries to set?

Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is "reasonable."

If so, this episode is for you. It's the second in a two-part series about boundaries and high-functioning codependency (HFC). In this one, we're covering the five types of boundaries, three boundary styles, and tips for when to set a boundary and how to do it.

You can catch Part 1 here, where we covered boundary basics and talked about the unique challenges HFCs have in setting boundaries.

Read the show notes for today's episode at terricole.com/718

717 Creating Rich Relationships with Selena Soo May 15, 2025

Show notes

I am so excited to have Selena Soo, my pal and publicity & marketing strategist, on the show to talk about her new book, Rich Relationships: Create a Million Dollar Network For Your Small Business. These tips apply to ALL our relationships, too!

Selena was the person I turned to in the very beginning stages of my online business, and her advice changed the way I looked at building professional relationships. I can't wait for you to hear her wisdom and start applying it! She shared the 5 types of rich relationships entrepreneurs need and the 6 circles of connection framework that we can use to help us navigate relationships without resentment.

Selena is also offering the first 4 chapters of the book for free: https://richrelationshipsbook.com/terricole PLUS relationship building scripts and a chance to win $1,000!

Read the show notes for today's episode at terricole.com/717

716 Disordered Boundaries + High-Functioning Codependency: What You Need to Know May 13, 2025

Show notes

Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first?

Do you inadvertently trample on other people's boundaries? (Hyper-helping, auto-advice giving, etc.)

Or are you a newly identified high-functioning codependent (HFC) wondering why it's especially tough to set boundaries?

Then you're in the right place. In this episode, I am breaking down why it's challenging to set, stick to, and respect other people's boundaries, particularly as HFCs.

This is part one, and in part two (coming next week), we'll cover boundary scripts and the different types of boundaries you might want to consider setting.

Read the show notes for today's episode at terricole.com/716

715 Get Unstuck and Transform Your Life with Michelle Chalfant May 08, 2025

Show notes

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

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