The Sunday Jumpstart Podcast

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Episode No. 13 Reconnecting With Your Why Apr 01, 2018

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Available on iTunes, Stitcher, Google Play Music + SoundcloudThis post contains affiliate links. Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘Welcome back from our two-week break!This week's episode is all about reconnecting with your why. Y'all I had to take a break because I was burned out. I was doing too much - writing 3-4 blog posts a week, a weekly newsletter, creating podcast content, Instagram captions, taking my own photos, editing, networking, pitching - on top of real life stuff! I was completely overwhelmed and so I just shut down. DIS TEW MUCH!During this break, I had to remember why I'm doing this. No Real Jewelry isn't some fly by night, short-term thing I'm trying to do. I want to build something that will last. Reconnecting with my why gave me exactly what I needed to keep going and not quit. If we gave ourselves permission to be in a mindset that we are committed to this lifestyle or goal for the long haul than that need to be an overnight success would vanish. We wouldn’t be working ourselves to the bone, not sleeping, not eating right if we realized that our dreams aren’t some fly by night ish. We are on the journey to our dreams. So when we don’t get a million things off of our to-do list it’s ok because we are committed to seeing this thing through.In this week's episode of The Sunday Jumpstart Podcast, I share how to reconnect with your why. It's important to remember why you started as you continue your journey. If you are feeling a little burned out as you work towards your dreams, take a listen to this episode. Here's What We Discussed In Today's Episode: Check Out “Reconnecting With Your Why” Here + Don't Forget To Download The Reconnecting With Your Why Worksheet! Download The Reconnecting With Your Why Worksheet Resources Mentioned In This Episode:Online Classes by Skillshare Get two months free with promo code SJSPODCAST2MReconnecting With Your Why Worksheet Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);

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Episode No. 12 Try Easier Mar 11, 2018

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Available on iTunes, Stitcher, Google Play Music + SoundcloudAs goal-getters, we're used to working hard and being on 10 all the time. No days off! From sun up to sun down, we go go go. But this is hard for anybody. We aren't supposed to never stop.This week I found myself feeling beat up because I being too hard on myself. I was trying to fit the dream work in with regular work and neglecting rest. But I realized that in order to create sustainability in my dreams and my business, it's going to require me to slow down and take it easy on myself. Instead of working so hard, it's going to mean that I try easier.In this week's episode of The Sunday Jumpstart Podcast, I want to encourage you to be gentle with yourself. Just like you would with your bestie, treat yourself kind. Slow down and give yourself permission to rest in order to recuperate. That way when you're ready to get back to work, you can give it your best self. Listen to this week's episode for some encouragement.Check Out “Try Easier” Here! Get Your Share On! Resources Mentioned In This Episode:This post contains affiliate links. Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘Online Classes by Skillshare Get two months free with promo code SJSPODCAST2M*100 Days to Brave: Devotions for Unlocking Your Most Courageous Self - Annie F. DownsEpisode 4 - Just One ThingLT in the CityInsight TimerSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);

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Episode No. 11 #8 Simple Things You Can Do Right Now To Have The Best Week Ever Mar 04, 2018

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Available on iTunes, Stitcher, Google Play Music + SoundcloudMonday comes every week. And every week, so many of us dread it. We wake up groggy and rushing to get our week going. Rush to get breakfast made, get our clothes picked out, then figure out what you need to accomplish for the week. It's too much!What if I told you that there are super simple things that you could do to make sure your week was the best one yet? If you take the time to incorporate a few of the tips from today's episode in your Sunday, you're guaranteed to have a great week.In this week's episode of The Sunday Jumpstart Podcast, I share with you 8 (plus 2 bonus) tips. These are super easy, super practical things that will set your week up for the better. These aren't new tips, but try a few and see how well your week goes!Topics Discussed In This Episode: Get Quiet Set goals for the week Clean out your inbox Get a head start on Monday emails Plan out your outfits for the week Meal prep, pack, go grocery shopping Get gas before Monday morning Schedule some white noise Clean up Spend time relaxing with friends and familyCheck Out “#8 Simple Things You Can Do Right Now To Have The Best Week Ever” Here!Get Your Share On! Win a Copy of *100 Days to Brave by Annie F. Downs:Win a copy of "*100 Days to Brave" by Annie F. Downs! Take a moment to subscribe, rate and review The Sunday Jumpstart Podcast on iTunes, Google Play, SoundCloud or Stitcher! Make sure you leave your Instagram handle in the comment so I can notify you. 3 contest winners announced on March 18th.Resources Mentioned In This Episode:This post contains affiliate links. Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘Online Classes by Skillshare Get two months free with promo code SJSPODCAST2M*100 Days to Brave: Devotions for Unlocking Your Most Courageous Self - Annie F. DownsBoomerang for GmailOh Honey SkincareThe Mindfulness AppSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);

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Episode No. 10 Dis Tew Much: What To Do When You’re Overwhelmed + Over It Feb 25, 2018

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Available on iTunes, Stitcher, Google Play Music + SoundcloudLife gets busy from time to time. You're out here trying to work hard on your business, go to the gym and work on your summer body, drink all the water, take some time for self-care, love on you boo and your family and still have enough time to sleep. Makes you feel like dis tew much! You find yourself overwhelmed and on the verge of burn out.Trust me! I get it. With everything I've got going on, I've been feeling over it. Wanting to throw in the towel and let it go. We all feel like that from time to time. But instead of quitting on everything you've worked hard for, there are some things you can do to relieve the stress and the pressure.In this week's episode of The Sunday Jumpstart Podcast, I'm going to break down some of the things I try to incorporate in my life when I’m feeling overwhelmed. I give permission to take a break and reassess what I'm doing and how to best make it work for me. Listen in to 4 tips that will help you go from over it to on top of it.Topics Discussed In This Episode: Extend yourself grace Let time take time Trust God and Chill! Ask for helpCheck Out “Dis Tew Much: What To Do When You're Overwhelmed + Over It” Here! Get Your Share On! Win a Copy of *100 Days to Brave by Annie F. Downs:Win a copy of "*100 Days to Brave" by Annie F. Downs! Take a moment to subscribe, rate and review The Sunday Jumpstart Podcast on iTunes, Google Play, SoundCloud or Stitcher! Make sure you leave your Instagram handle in the comment so I can notify you. 3 contest winners announced on March 18th.Resources Mentioned In This Episode:This post contains affiliate links. Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘Online Classes by Skillshare Get two months free with promo code SJSPODCAST2M*100 Days to Brave: Devotions for Unlocking Your Most Courageous Self - Annie F. DownsEpisode No. 6 Batch Please!Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);

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Episode No. 9 How to Stay Motivated When You Aren’t Seeing Results Feb 18, 2018

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Available on iTunes, Stitcher, Google Play Music + SoundcloudYou've been working hard towards your goals, tuning out distractions and getting ish done. Waking up early and staying up late, eating healthy and going to the gym four times a week. In spite of all your hard efforts, you aren't seeing results. It's frustrating and makes you want to quit.So often we expect things to happen overnight. When we don't see things change the way we want them to change, it makes us weary. It took me nine years to see some results from my acting career. NINE years! During that time, I was tempted to quit often, but I learned a few things to keep me going. I'm no expert, but with all of the rejection I've faced and all the time it took me to accomplish some of my dreams, I've learned how to bounce back.In this week’s episode of The Sunday Jumpstart Podcast, I share my tips and tricks to stay motivated. When you aren't seeing results towards your goals, these 3 things will help you stay on track.Topics Discussed In This Episode:3 Ways to Stay Motivated When You Aren't Seeing Results Take A Break Get Reacquainted With Your Why Act Like Oprah Until You Become OprahCheck Out “How to Stay Motivated When You Aren't Seeing Results” Here! Get Your Share On!Resources Mentioned In This Episode:Online Classes by Skillshare Get two months free with promo code SJSPODCAST2MBuffer: Social Media Management PlatformPlanoly: Visually plan, manage, and schedule your Instagram postsLT in the City Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);

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Episode No. 8 Keep Your Eyes On Your Own Paper Feb 11, 2018

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Available on iTunes, Stitcher, Google Play Music + SoundcloudI was scrolling on Instagram the other day and I found myself feeling some type of way as I looked at my blogger friends and my business friends and where I perceived their life to be. That comparison monster reared its ugly head.We all deal with this on social media. We get caught up in what we see others posting that we find ourselves comparing our lives to what we think we should have. Instead of focusing on what we're doing, we focus on what others are doing and procrastinating instead of working towards our goals.In this episode of The Sunday Jumpstart Podcast, I talk about the importance of focusing on what you're doing and staying in your lane. We all have tailor-made, God designed paths for our lives. Instead of getting sidetracked by comparison, get to work and get ish done. Listen in to this week's episode!Check Out “Keep Your Eyes On Your Own Paper” Here! Get Your Share On!Resources Mentioned In This Episode:Being Boss PodcastPeace Love ShootBrownstone ClosetsSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);

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Episode No. 7 How To Tune Out Distractions + Get Ish Done Jan 28, 2018

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Available on iTunes, Stitcher, Google Play Music + SoundcloudThis month on The Sunday Jumpstart Podcast and No Real Jewelry, we've been focusing on time management and productivity. We're trying to achieve our goals this year, right? Well, that means that we have to do some things that help us get them done! The main thing that keeps us from getting ish done is lack of focus. We're so easily distracted and we don't see any progress on our goals. You sit down to focus on your goal and your phone rings because your mama wants to talk about your cousin's sisters messy life. After that, your boo FaceTimes you and wants to spend time boo'd up on the phone. Then your phone goes off and your favorite person on Instagram just posted a video and next thing you know, you've been sucked into a scrolling hole. Distractions are distracting! They keep us from making real progress.In this week's episode of The Sunday Jumpstart Podcast, let's talk about getting rid of those distractions. I'll share with you five things that I do to help me increase my productivity. Use these tricks to help you focus and get ish done and checked off of your to-do list. Ready to make some progress? Listen in!Topics Discussed In This Episode: Five Things That You Can Do To Tune Out Distractions + Get Ish Done No social media before 9 am- Start your day by focusing on what you need to accomplish today Set non-negotiable working hours - Set time that you focus on work and work alone Turn on "Do Not Disturb" - Stop your phone from ringing chirping, and vibrating Use the Freedom App to block websites and apps that distract you Schedule your Social Media time- Don't let it take over your life. Be intentional about it!Check Out “How To Tune Out Distractions + Get Ish Done” Here!Get Your Share On! Resources Mentioned In This Episode:Freedom: Internet, App, and Website BlockerSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);

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Episode No. 6 Batch Please! Jan 21, 2018

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Available on iTunes, Stitcher, Google Play Music + Soundcloud The number one question that I get from my Sunday Jumpstart listeners and No Real Jewelry readers is how to manage your time. "How do you get everything done that you need to get done?" With 2018 underway, I'm sure that you're looking at your todo list trying to figure out how you're going to make some progress. Maybe you find yourself overwhelmed because you're juggling 30 different things and you don't know where to start. I get it!In this week's episode of the Sunday Jumpstart podcast, I'm going to share with you one simple trick that will help you focus on important meaningful tasks so you can see some real results. Batching! It's a simple trick that will help you to streamline your time so you eliminate distractions and get ish done! Check Out “Batch Please” Here! Get Your Share On! Click Here To Get Your Free Downloadable Batch Schedule! Resources Mentioned In This Episode:This post contains affiliate links. Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘 *Getting Things Done: The Art of Stress-Free Productivity - David AllenBeing BossSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);

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Episode No 5. Everything Is Figure-It-Out-Able Jan 14, 2018

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How many times have you had an idea or a dream but you didn't do anything with it because you didn't know how? One thing that keeps us from accomplishing our dreams is that we don’t know how to do things. We get stuck in a rut because we don't take the steps to gain knowledge in the areas where we struggle.Listen, I get it. When I started No Real Jewelry, I had no clue what I was doing. But I didn't let that stop me. It took hustling to figure out everything I didn't know how to do. I found a way to make the things I wanted to happen happen. I taught myself how to take bomb pictures and how to promote myself to brands and get to where I am today.In this week's episode of the Sunday Jumpstart Podcast, I share how to move past the "I don't knows" and learn how to figure it out. I live by the motto that everything is figure-it-out-able. Don't let inexperience and lack of knowledge keep you from making ish happen in your life and in your career. Get you some figure-it-out and get it done!Topics Discussed In This Episode: How to pursue your goals in spite of lack of knowledge Not allowing excuses keep you fromCheck Out “Everything Is Figure-It-Out-Able” Here! Get Your Share On! Resources Mentioned In This Episode:This post contains affiliate links. Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘*How to Style Your Brand: Everything You Need to Know to Create a Distinctive Brand Identity - Fiona Humberstone Darden Creative - Tamera DardenOh Honey SkincareSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);

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Episode No 4. Just One Thing Jan 06, 2018

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Available on iTunes + Soundcloud Happy New Year! I'm sure you made New Year's resolutions and you set goals that you want to see accomplished this year. Many of us have a billion of things on our To-Do list in areas that we want to grow in our businesses, our careers, our families, and our personal lives. But what happens when you get to the second week of the year and you realize that your list is HUGE and it's overwhelming?I get it! Too often I find myself struggling with getting the major things on my list done because I'm focusing on the little things: doing laundry, washing dishes, vacuuming the floor, scheduling appointments. And while these things have a place, none of them are pushing me towards my real goals.In this episode of The Sunday Jumpstart Podcast, I'm going to teach you how focusing on just one thing will help you tackle your To-Do list in a way that will help you see your goals realized. This year, we're going to continue to do the work, but we're going to work smarter! We're going to tackle our important tasks that support our goals instead of getting caught up in doing meaningless work.Topics Discussed In This Episode: Making lists that house all the information in your brain Setting daily, weekly, and monthly goals Using your To-Do list to support and accomplish your goalsCheck Out “Just One Thing” Here!Get Your Share On! Resources Mentioned In This Episode:Tasha of Imperfect ConceptsSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);

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