The Sunday Jumpstart Podcast

Latest Episodes:

Quick Tip #17 Buy Your Time Back Sep 30, 2020

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Overwhelmed doing all the things? Why not buy your time back? In today’s #QuickTip I’m spilling all the beans on how to ditch the overwhelm by delegating + asking for help.
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Episode No. 97 But What If It All Works Out? Sep 27, 2020

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There is a lot going on right now, I don't even have to tell you because if you know you KNOW. With everything that's been popping off lately we're all facing some new challenges or opportunities to expand if you're more a glass half full type of person.

There are new jobs, possible relocations, business opportunities, blossoming relationships, etc. It's all exciting right? Well yeah until the worry sets in. I don’t know about you but whenever I’m presented with a promising opportunity I’m all to the good until my inner critic comes in and introduces me to 100 ways everything could go wrong. And so I start ruminating on every worst possible outcome. And what happens? Absolutely nothing-- the thrill is gone, baby. That excitement I once had has morphed into paralyzing fear. And so I sit on the opportunity until it's no longer available to me. Bummer right? Right!

But what if, what if everything worked out? What if we spent that same amount of time and energy focusing on what all could go right? Well, that’s what we’re going to be talking about in today’s episode. How to ask yourself that one small question that can help you shift the narrative, get unstuck, and make major ish happen in your life!

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Quick Tip #16 How A Jar Helped Me Crush My To-Do List Sep 23, 2020

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Episode No. 96 Self Sabotage Much? Why We Do It + How To Stop Sep 20, 2020

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Are you trying to level up in your life but keep getting in your own way? Sounds like it could be some self-sabotaging going on. In today's episode, we're breaking down why the hell we do It + how to stop It for good.
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Quick Tip #15 Write A Letter To Your Future Self Aug 19, 2020

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Episode No. 95 Your Big Comeback Aug 16, 2020

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One day you wake up and have a dream. Maybe it's to start a business, become a certified yoga instructor, or finally move to Paris. At first, you think it's a fluke, but then that dream begins to visit you every freaking day. You daydream about croissants, you sign up for an online yoga class, you talk to your creative entrepreneur friend and pick her brain about how she started it all.

After weeks/months/years of doing a ton of research and weighing the pros and cons you finally gather up the courage to start doing the work. You're networking, showing your work, pitching, learning, you're in love with your dream. But then things start happening--the rejection letters start to pour in, sales are slow, you don't book clients. Things are tough. You love your dream but the sacrifices and losses are starting to add up. That passion and enthusiasm you had for your dream, in the beginning, is gone baby gone. So you fall back. You stop showing up consistently, you stop doing the work. You lose sight of your dream and it sucks big time. The good news? You can always get your dreams back + make a big comeback.

In today's episode, we're talking about what happens when you fall out of love with your dreams, how to get that passion back, and have your biggest comeback yet!
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Quick Tip #14 Stop Being Super Humble + Stunt A Little Bit Aug 05, 2020

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Doing the work is easy. Showing it off and talking about it? Yeah not so much! Why is that? Well a lot of us have been taught that bragging is wrong--that if we’re proud of our work we’re being a show-off or know it all. But what’s so wrong about being proud of your work and shouting it from the rooftops? Absolutely nothing. In fact, bragging and stunting a little can actually lead you to more sales, more clients, more partnerships, and money. In today’s #QuickTip I’m challenging you (and myself) to come center stage and step into the limelight. Whether it’s sending off a pitch or sharing your work on Instagram today we’re going to stop being super humble and stunt a little bit!
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Episode No. 94 Finding Yourself Again After Loss with Aisha Rose Aug 02, 2020

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It's one thing to bounce back after a minor life setback but healing from an unexpected divorce at a young age with a new baby? Well, that's a whole other issue. In today's episode, Aisha Rose, creative entrepreneur and author of The Healing Journal shares how she navigated new motherhood and divorce. She walks us through the healing work she had to do to reclaim her identity, heal her broken heart, and move forward in her life which inspired her to write her new book in hopes that it would help other women find themselves again after loss.
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Episode No. 93 Fear -Vs- Intuition: How To Tell The Difference Between The Two + Take A Leap Of Faith Jul 19, 2020

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Believe it or not, there are different types of fear. There is the fear where you sit and let your imagination go wild and you focus on everything that could wrong. That fear is the fear that keeps you stuck in your life and goal chase. But then there is another type of fear-- it shows up when you've been inspired to take action, make a change or take a leap of faith. It's that feeling you get when you want to start a podcast, go back to school, start dating again, or run a business. You're scared 💩 less but something is calling you to it. You probably don't have everything that you need to make it happen but you don't care because your soul lights up when you think of it. In today's episode, we're exploring how to tell the difference between normal projected fear and your intuition, because once you're able to distinguish between the two you can go after your heart's desires full force.
Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
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