The Sunday Jumpstart Podcast

Latest Episodes:

Episode No. 104 Falling Deeply + Madly In Love With Your Own Damn Life Jan 03, 2021

Show notes

Want to know what my big goal is for 2021? To fall deeply + madly in love with my own damn life. No more comparison. No more complaining. No more envy. I want to focus all of my energy on appreciating the people, places, and things God has blessed me with. In today's episode, we're chatting it up about why it's so vital to romanticize every moment of our lives and tap out of the comparison game.
Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Episode No. 103 Redefining Success With Rachael Williams Dec 13, 2020

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Imagine this-you're 23 years old and your wildest dreams are pretty much coming true. You just graduated from college without any student loans. You landed a job that pays you six figures, and you move 1,000 miles away from your family to live in a bustling major city. Life is pretty good! Until out of the blue, you lose it all!
Well, that's what happened to today's guest Rachael Williams. Who is Rachael Williams? She's a best-selling author, speaker, and entrepreneur. Her mission is to help women through their journey of self-discovery. She encourages women to embrace their pain and turn it into the purpose to boldly pursue the life they were made for. In today's episode, she shares how she had to rebuild her life after losing everything, from the loss of her fabulous income to the loss of her parent and sibling. Rachael has been through it all and shares what it means to redefine what success looks like after the fire.
Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Quick Tip #20 The New Year Is Now Dec 09, 2020

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You don’t have to wait until January 1st to start that thing. You don’t have to wait to ring in the new year to make a shift in your life. Every day that you wake up with breath in your body is an opportunity to do whatever is purposed in your heart, so why put it off? If you have the energy, the inspiration, and resources why not go for it now? In today’s #QuickTip I’m sharing how I faced my fears and stopped putting everything off until the new year and did the dream work TODAY!
Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Episode No. 102 There Is No Blueprint, You Are The Guru Of Your Life Dec 05, 2020

Show notes

Wouldn't it be nice if there was a manual that came with your dreams? Like a legit step by step guide that showed you every twist and turn you should take that would lead you to your road to success? Sure there are masterclasses, courses, and coaches that are phenomenal and can help guide you along the way.

But when it comes to your next, best, big move, only you have the answer to how it will all play out because you are the guru of your life. You are the architect of your dreams. You get to create the blueprint. Dope af, right?

Well yeah, except making the blueprint comes with sacrifices and obstacles and bumps in the road that ain't nobody got time for. Wouldn't it be so much easier if we could just copy and paste someone else's blueprint to get the same results?

Nope, not happening. You have your own journey that is tailor-made for you. So how do you do it? How do you start trusting yourself more and lean less on external validation + guidance? How do you shoot your shot and just go for it and not sign up for one more course in hopes that it will be the end all be all answer? Well, that's what we're talking about in today's episode, how to trust your dopeness and just do the damn thang!
Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Episode No. 101 How My Views On Productivity Have Shifted Now That I Have A 9 to 5 Oct 25, 2020

Show notes

I haven’t had a traditional nine to five since 2013. So for the past seven years, I've blessed with an abundance of unstructured free time. You see before Rona hit, I did a ton of freelance/production/ acting work that didn't necessarily require that I showed up to an office 40 hours a week. There were some weeks where I worked 14 hour days and others that I only worked a total of 12. So your girl had a whole helluva lot more free times on her hands than that of the average #GoalGetter. With my free time I was able to:

Start a blog
Write five blog posts a week
Write a weekly newsletter
Have photoshoots
Have in real-life meetups
Create and edit a podcast
Coach clients
and all the other thangs that came with being a grown-ass adult with big dreams

And while I had all that free time I encouraged you to get your hustle on too. I'd say things like "Just wake up at 5 am and do the dream work" or " just stay up a few extra hours after work to dedicate to your craft." I meant well but the truth of the matter is that I was basking in the luxury of time not realizing that not everyone had access to it as I did.

That is until my ass got a full-time job this past March. Baby, I am singing an entirely different productivity tune now that my time isn't all nilly willy like it was in the past. All that hustle hard, stay up late, wake up early, do all the things, cross everything off your to-do list in 3 hours or less-- ish? Nah, I am NOT bout that life no more. My views on productivity have shifted big time. Balance? Not sure if that's a real thing. Working until the point of burnout and depression? Yep, not doing that anymore. Driving myself crazy trying to beat the Instagram Algorithm? Hell to the Nah!

Don't get me wrong, I'm still getting my hustle on but with more ease, grace, and enough room for me to honor not only my businesses needs but also those of my mind, body + soul. In today's episode, I'm sharing how I'm unlearning some of my old productivity beliefs.

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Quick Tip #19 Get Your Follow Up On Oct 21, 2020

Show notes

So you finally worked up the courage to shoot your shot + pitch yourself for a partnership, collab, or opportunity. Good job! But guess what? Securing the bag/gig doesn’t stop there. You have to follow up + make sure your request has been seen. But how do you do it without looking super thirsty? Tune into today’s #QuickTip to find out how.
Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Episode No. 100 How Podcasting Changed The Game In My Business + Lessons Learned Oct 18, 2020

Show notes

Today is a very special day y'all! We are officially 100 full-length episodes deep into this podcasting game! 🥳 It might sound like a small feat but it ain't! Podcasting is definitely not for the faint of heart. It takes a whole lot of blood, sweat, tears, and coffee to put out a new episode almost every single week for two and a half years. But by the grace of God, somehow we did it! (Yeah I couldn't pull the show off by myself-- so major thank you to YOU!)

When I first launched the podcast back in 2017 I had no idea how big of a blessing it would be in my business. All I wanted to do was encourage #GoalGetters, write less, and work on my public speaking skills. But fast forward 2.5 years later and this podcast has done so much more. It helped me:

find + develop a deeper connection to my ideal audience- #GoalGetters
gain clarity about my brand messaging and voice
launch my coaching business
book speaking engagements
establish myself as a leader in the self-help + productivity sphere
make good money consistently + so much more

The cool part? I didn't see any of this coming! If you've been thinking about starting a podcast then today's episode is for you! I'm sharing how podcasting has helped me grow not only in my business but as a person!
Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Quick Tip #18 Pay It Forward Oct 14, 2020

Show notes

Today I challenge you to pay It forward and treat someone you love to a small gift, word of encouragement, or some kind of support.

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Episode No. 99 How To Dig Yourself Out Of A Creative Rut Oct 11, 2020

Show notes

It’s Sunday afternoon. You’re chilling at your desk with your favorite cup of coffee in your favorite mug. You have your cute little planner sitting next to you with all of its cute little highlights in it. You crack open your laptop and set up a new google doc. You are ready to get the dream work done hunty! And so you sit hoping that you knock out your next big novel, business plan, Instagram strategy, script, or invention. And absolutely nothing happens. Your fingers won’t type for the life of you. You got nothing kid. No ideas. No a-ha moments. No nothing! And at first, you think it’s a fluke but then it happens again. And again. And again. You my friend have unfortunately hit a creative rut! And it sucks big time. So how do you get out of it? Well, that’s what we’re talking about in this week’s episode, how the hell do you dig yourself out of a major creative rut. And this time around I ask some of my favorite creative buddies to chime in and share how they get out of a rut! Check out this week’s episode of The Sunday Jumpstart.
Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
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Episode No. 98 The Seven Day Challenge: [Take Action + Make 'Ish Happen In 7 Days] Oct 04, 2020

Show notes

It’s the beginning of Quarter Four and you know what that means? It means we’re in the final stretch of 2020. 🥳 Thank God! Quarter Four is a special time for us #GoalGetters because it means we have 12 more weeks to make those dreams of ours happen, captain! And I can't think of a better way to get our heads back into the game than with a nice little challenge. (Insert smirk here). The 7-day challenge is designed to boost your productivity, help you get those ideas out of your head, onto paper, and into action! Get all the deets on this week's episode of The Sunday Jumpstart Podcast.
Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

Support the show

Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel