The Suga

Latest Episodes:

Nurturing The “Whole Mom” with Melanie Fiona May 10, 2021

Show notes

“Kids listen to what you say but they pattern what you do. The best thing that we can do is model holistic care for ourselves." -Melanie Fiona

Happy Mother’s Day and welcome to season 4 of The Suga Podcast!!

In this episode, we are joined by singer, songwriter, wellness advocate, healer, and Mama, Melanie Fiona.

Melanie candidly shares with us, the doctor’s visit that led to her great awakening, the importance of trusting your own intuition, and why it’s so critical to pay attention to the themes and truths that continue presenting themselves in our lives.

Connect with us:

@TheSugaberries

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with our guest:

@MelanieFiona

MelanieFiona.com

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All About Healing with Alex Elle Apr 05, 2021

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We're wrapping this season with a heart to heart with author and wellness consultant, Alex Elle. We’re talking all about healing, self-love, and self-care. While we take a brief break, write us with any questions, guests or topics you want us to cover next season: thesuga@sugaberry.com Also, sign up for our newsletter to stay connected: https://sugaberry.com/

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Getting Good with Money with Tiffany the Budgetnista Aliche Mar 29, 2021

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Talking about money can feel like a shameful or confusing topic, but not with this week’s guest. Today we’re talking with America’s favorite personal financial educator, Tiffany the Budgetnista Aliche about financial wholeness and her new book, Get Good With Money. You can get your copy here: https://www.penguinrandomhouse.com/books/663645/get-good-with-money-by-tiffany-aliche-the-budgetnista/

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Mantras that Guide Us with Cleo Wade Mar 22, 2021

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We're reflecting on what it means to respect the road that got us to where we are now with today's incredibly thoughtful guest, Cleo Wade! We're talking all about her new children's book, "What the Road Said" which is available for purchase now, check out Cleo's website for more information: https://www.cleowade.com/what-the-road-said

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Family Planning Options with Reverend Stacey Mar 15, 2021

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This week we’re joined by Reverend Dr.Stacey L. Edwards-Dunn of Fertility for Colored Girls to talk about the intersection of faith and fertility.

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Experiencing Pleasure, Joy and Ease with Ev'Yan Whitney Mar 08, 2021

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We’re tapping into our sensual side today with Sexuality Doula, Ev’Yan Whitney. Listen in and learn all about how we can indulge in the pleasure we all deserve.

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Reimagining Justice with Brittany K. Barnett Mar 01, 2021

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This week we're talking about the intersection of incarceration and motherhood with Author, Attorney and Entrepreneur, Brittany K. Barnett. We learn more about the life saving work she's doing to change the narrative around justice impacted people and how we can get involved in creating sustainable liberation for women and girls impacted by the justice system.
You can learn more about Brittany's incredible work by checking out the nonprofits she founded: The Buried Alive Project, which works to dismantle life without parole sentences handed down under federal drug laws and Girls Embracing Mothers (GEMS), dedicated to empowering girls with mothers in prison.
The Buried Alive Project: https://www.buriedaliveproject.org/ GEMS: https://girlsembracingmothers.org/about/mission-statement/

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From Threenager to Teenager with Tichina Arnold Feb 22, 2021

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Anyone else dealing with a threenager? Today we're talking all about what it's like raising a teenager with actress and comedian, Tichina Arnold!

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Finding Your Front Row With Garcelle Beauvais Feb 15, 2021

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This week we're celebrating Galentine's day with the one and only Garcelle Beauvais! We're talking all about sisterhood and how to find a squad that lifts you up, cheers you on and fixes your crown. Plus, Garcelle shares what it's like co-parenting her teen sons, finding love during Covid, and her big goal for 2021! Show us some love, don't forget to rate and review!

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Centering Black Women and Our Stories with Alicia D. Williams Feb 08, 2021

Show notes

This Black history month, we're talking all about storytelling with multi-award winning author, Alicia D. Williams and her new picture book Jump At The Sun that chronicles the life of writer and storycatcher extraordinaire, Zora Neale Hurston. A friendly reminder that you are not the default in somebody's story.
You can learn more about Alicia's book, Jump At The Sun here: https://www.aliciadwilliams.com/my-books

Here's what we're throwing in the bag this week:

https://thehoneypot.co/

https://sugaberry.com/mama/be-well/black-owned-brands-good-vibes-for-the-new-year/

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