The Suga

TheSuga@Sugaberry.com

Connect with Gam:

@gammynorris

@GammyNorris_

Positively Gam

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Boundaries Are A Beautiful Thing With Nedra Glover Tawwab Jul 25, 2022

Show notes

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.

Connect with us:
@TheSugaberries

TheSuga@Sugaberry.com

Connect with Nedra:

www.nedratawwab.com

@NedraTawwab

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Embracing Change with Yolonda Ross Jul 18, 2022

Show notes

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.

Connect with us:
@TheSugaberries

TheSuga@Sugaberry.com

Connect with Yolonda:

yolondaross.com

@yolondaross

@yolondaross_creator

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The No Stress Zone with Katrina McGhee Jul 11, 2022

Show notes

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives

Connect with us:
@TheSugaberries

TheSuga@Sugaberry.com

Connect with Katrina:

@KDMcGhee

https://lovingonme.com/

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Loving The Skin You're In With Dr. Michelle Henry Jun 27, 2022

Show notes

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.

Connect with us:
@TheSugaberries

TheSuga@Sugaberry.com

www.skinaestheticsurgery.com

Connect with Dr. Henry:

@drmichellehenry

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Divine Living with Sheryl Lee Ralph Jun 20, 2022

Show notes

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story.

Connect with us:
@TheSugaberries

TheSuga@Sugaberry.com

Connect with Sheryl:

@thesherylleeralph

@thesherylralph

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Continuing The Legacy With Eden Bridgeman Sklenar May 16, 2022

Show notes

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.

Connect with us:
@TheSugaberries

TheSuga@Sugaberry.com

Connect with Eden:

@eden_bridgemansklenar

ebony.com

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Getting Real About Reality With Rachel Lindsay May 09, 2022

Show notes

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy.

Connect with us:
@TheSugaberries

TheSuga@Sugaberry.com

Connect with Rachel

Honestly Rach

@TheRachLindsay

therachlindsay

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Being Your Own Advocate with René Brooks May 02, 2022

Show notes

This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters.

Connect with us:
@TheSugaberries

TheSuga@Sugaberry.com