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    Education

    The Success Lift Podcast

    My name is Brian Pannuzzo. I am an executive coach that helps financial professionals build an elite body, mind and balanced life.

    I know your life because I lived it for 20 years.

    Advertise

    Copyright: © 2020

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    SLP 070: Fitness as the catalyst w/ Todd Cuccia & Luke McCarthy Nov 29, 2021
    Show notes

    Join this conversation as Brian welcomes Todd Cuccia and Luke McCarthy on the podcast. Todd and Luke discuss their personal journeys with fitness and how it has impacted their routines, their lifestyle, and their families. You will learn that endurance training is one of the most effective ways to practice strength and resilience and these are qualities we always use to deal with problems and overcome life situations.

    They also discuss how important it is to have a support network to help us get through the training sessions and conditioning sessions, for example, when preparing for a marathon. To have a community assisting you and helping you before the big event is a huge advantage in order to feel stronger. Fitness is much more a mental challenge than a physical one, and moral support can really be the catalyst to victory.

    In this episode you will learn:

    • In which way you too can see fitness as a catalyst to improve other areas of life like work and family;
    • How important it is to count on friends and family to support you, encourage you, and help you get through the anxiety and self-doubt that anticipates a big challenge;
    • Todd and Luke also talk about the importance to balance it all: personal goals, fitness, and family time.

    Episode Resources

    The Success Lift Podcast: I run. I work. I dad...w/ Todd Cuccia

    The Success Lift Podcast: Becoming a Better Man, Husband & Father with Luke McCarthy

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


    SLP 069: Dad so Hard w/ Vinnie Dunleavy Nov 22, 2021
    Show notes

    Being a father is more than just bringing a life into this world, it is one of the most gratifying experiences one can have in life. An individual who becomes a father unconsciously ends up improving his convictions, developing strengths, creating resilience to deal with several potential situations, and rising to the role of a hero. However, it does not come without a cost.

    In today's episode of The Success Lift Podcast, Brian has a conversation with Vinnie Dunleavy about fatherhood, manhood, and the importance of taking action to enjoy every little moment with our kids while they're still around. Children do grow up and leave home in the blink of an eye and the examples we give them become part of their moral compass. To think about and make an inventory about your own actions is a good idea if you are a father – or about to be – tune in!

    In this episode you will learn:

    • How fatherhood impacts several other areas of life such as work, money, relationships with other members of family, and health;
    • Brian and Vinnie's opinion about the role that fathers play today and how their own actions and habits influence their kids';
    • What it means and how to reconcile family, work, getting older, and taking care of our health all at the same time and with the same effort.

    Connect with Vinnie!

    Instagram: @vindunleavy

    Podcast: Dad so Hard

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


    SLP 068: Good Vibes with Jim Hallinan Nov 15, 2021
    Show notes

    A person whose career revolves around nutrition has expertise to debate on several topics that involve diets, eating habits, nutrients, and weight loss. In today's episode, Brian has a conversation with Jim Hallinan, Nutrition Coach about all of these topics, and also the importance that nutrition has on the education and development of kids. By listening to what Jim has to say, you might find new ways to reach your own goal.

    Jim talks specifically about coaching and how his clients have been creating mindfulness about their own nutrition habits and practicing a better relationship with food, which is really the key to stop struggling with nutrition in the first place. Jim shares his opinion about how kids are given the least healthy options in schools today, and how important it is to change this situation by teaching them that tasteful food and nutrient-dense food can be the same thing.

    In this episode you will learn:

    • Jim's thoughts on the current nutrition plan offered to kids in schools all over the country;
    • The importance to give the kids the chance to learn about nutrition, explaining the do's and dont's of diets, for example;
    • Jim's methodology working with women who aim for weight loss, sustainable habits, and quality of life;
    • How you can improve your daily nutrition by simply paying attention to what goes into your plate and which nutrients you're using to fuel your body.

    Connect with Jim!

    Instagram: @jimmynutrition

    Website: jimmynutrition.com

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


    SLP 067: BIG Vision, Small Actions w/ Luka Hocevar Nov 08, 2021
    Show notes

    Join today's episode of The Success Lift Podcast as Brian welcomes Luka Hocevar to talk all things coaching, mentorship, maturity, and the power of commitment. Luka shares parts of his younger years when he had the chance to work with a coach who inspired him to be a coach himself and how most of his passion for being an example to others came from this role model.

    Luka also touches on a variety of topics, highlighting that if you have a chance to transform a passion into a profession you need to go all in and be positive about it. In addition, if you want to reach a certain goal or experience a vision you have, you need to be committed. At the end of the day, commitment and hard work pays off, and you will find out that not only you are helping others, but you are helping yourself. Tune in!

    In this episode you will learn:

    • How Luka sees the coaching world today and the importance of being a reference for people in need of one;
    • Luka advises anyone on the fence about what career to follow to choose the one thing that you most love to do and let it be a profession;
    • Luka's basketball background inspired him to adopt the mentality that "hard work pays off";
    • The concept of positive addictions (a.k.a. transforming your bad addictions and disruptive habits into good ones);
    • The power of commitment and the power of trusting the process no matter what.

    Episode Resources

    Give and Take by Adam Grant: https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986

    Connect with Luka!

    Instagram: @lukahocevar

    Podcast: YO! The Business & Fitness Podcast with Luka Hocevar and Steve Krebs

    YouTube: Luka Hocevar

    Facebook: Vigor Ground Fitness and Performance

    Website: YO! Grow Your Gym

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


    SLP 066: Building Men w/ Dennis & Anthony Morolda Nov 01, 2021
    Show notes

    In today's episode of The Success Lift Podcast, Brian has a conversation with Dennis and Anthony Morolda about being a leader nowadays, the role that coaches play in the education of younger generations, and how mental health is as important as physical health. The conversation also navigates around men's awareness, masculinity, and the work that Dennis and Anthony have been doing with helping men find their true potential through their Building Men coaching program.

    You will listen to a thought-provoking discussion where Brian, Dennis and Anthony give their opinion about the current education system for kids and why they need to be guided on non-traditional topics like community, companionship, and vulnerability. Adulthood goes way beyond being responsible: it requires wisdom and conscience to deal with different adversities that life might throw at us. And, unfortunately, these skills are not taught in school. Tune in to listen to the whole chat!

    In this episode you will learn:

    • Being vulnerable and transparent is directly correlated with masculinity – although people don't think about it that way;
    • How Dennis and Anthony see the role of being mentors for young kids and coaches for adults;
    • Their opinion about the education system nowadays, where kids are intensely suffering with social distancing and unclear guidelines;
    • How important is to be part of a tribe/community and have some sense of companionship, which is much needed today;
    • The benefits of passing along knowledge and wisdom to the younger generations.

    About Dennis Morolda

    Dennis is the founder and CEO of Building Men, a movement dedicated to helping men become the strongest versions of themselves – mentally, spiritually, emotionally and physically. Dennis is the host of the Building Men Podcast, a motivational destination for real talk about purpose, mindset, relationships, connections and the foundational building blocks to success. A former teacher, coach, principal and member of the Enlifted Team, Dennis now works with individuals, schools and organizations all over the country providing professional development, assembly programming, motivational speaking and life coaching. He specializes in helping individuals rebuild themselves after experiencing difficulties in life, such as the loss of a job, childhood trauma, separation or divorce.

    About Anthony Morolda

    Anthony is the co-host of the Building Men Podcast, and a certified strength and conditioning specialist working as a health and life coach and nutritionist for over a decade. Helping countless individuals of all ages and athletic abilities overcome their physical and mental barriers. Anthony has competed in powerlifting and Spartan competitions, learning how to push his body through healthy habits. Together, brothers Dennis and Anthony help men through goal setting, story work training and the confidence regained program.

    Connect with Dennis and Anthony!

    Website: www.buildingmen.io

    Instagram: @building.men

    Podcast: Building Men

    YouTube: Building Men

    E-mail: buildingmencoach@gmail.com

    Book a Free Call: Building Men Coaching

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


    SLP 065: Coffee with the wife w/ Tasha Pannuzzo Oct 25, 2021
    Show notes

    As a follow up to the previous episode, Brian welcomes on the podcast his wife Tasha to talk about marriage, sex in marriage, and the many easy ways that husbands and wives can connect daily. We all know that routines are an obstacle when it comes to relationships and, specifically, marriage, where everything seems to be the same every time and the day looks exactly like the prior day. But, in times like these, it's important to reinvent the interactions and reignite the drive.

    Brian and Tasha discuss practical and straightforward tips about how couples can make intimacy work even after a long day at the office, a busy schedule, or a house full of kids. Sometimes quiet and connective moments such as a long walk in the neighborhood, a conversation over a glass of wine, a date night in the middle of the workweek, or a short period of time where both individuals can spend some time alone can do wonders for couples.

    In this episode you will learn:

    • New ideas of reconnecting with your wife or husband in order to reignite the marriage drive;
    • How to set up a time for yourself and your partner to have a date night in the middle of the week (with the obvious help of the babysitter);
    • How Brian and Tasha are able to have intimate moments and physical connections even with a busy schedule and children.

    Episode Resources

    The Success Lift Podcast EP. 064: Get Laid More (with Your Wife)

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


    SLP 064: Have More Amazing Sex (with Your Wife) Oct 18, 2021
    Show notes

    Relationships are an important part of having a healthy lifestyle. The way you connect with your partner, the interactions that are born from the routine, and the effort that is put into the relationship from both sides are crucial factors to make a marriage last. When things get tough though...it's important to try and find solutions for what is not working and reinvent some of the daily initiatives to reignite the love drive.

    In this episode of The Success Lift podcast, Brian takes you through little lessons that will work for those wanting to date more, have more intimacy, or get laid more (with your wife). You will listen to practical tips and hints to understand your partner's needs and eventually find more physical connections on normal days. Brian also talks about the influence that children have on this subject and how to make it all work. Tune in!

    In this episode you will learn:

    • How important is to "remember the beginning" of a relationship, bring back the freshness of it and try to make it happen again;
    • Compare your personal effort today and back then: are they the same? Are you willing to serve and make the other one a priority?
    • Brian talks about how to implement love languages, increase connections and interactions, and get more physical with your loved one;
    • Brian explains tactics and tips to make a marriage work even with the influence of children on the family's dynamics.

    Episode Resources

    The 5 Love Languages by Gary Chapman

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


    SLP 063: Warrior Kids Oct 11, 2021
    Show notes

    Listen to this episode as Brian discusses the role that parents play on the lifestyle and life choices of their kids. Besides giving education and forming characters, being a parent also means understanding that your children are not replicas of you. They might dream of different things, they might have different goals, or maybe reproduce different behaviors… but the beauty of parenting is exactly that: seeing your kid becoming a unique individual.

    To complement this discussion, Brian talks about a series of 3 books called "Way of the Warrior Kid" by author Jocko Willink. Brian depicts how these books were able to discuss deep topics in an easy way, which is nothing but appropriate for the young generation. He also highlights the importance of making books interesting for kids and how these types of publications, although made for kids, can teach parents a lot too. Tune in!

    In this episode you will learn:

    • How important it is to educate children with rules and guidelines, but always respecting their individual personalities & more about the "Warrior Kids" series of books

    Episode Resources

    Discipline Equals Freedom (Amazon)

    Way of the Warrior Kid Book Series (Amazon)

    Podcast: The Dad Edge

    The Success Lift Podcast: Me & Mila, to jab or not to jab…

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


    SLP 062: Can't Stop, Won't Stop Oct 04, 2021
    Show notes

    When you have a long term goal in mind, it's easy to get distracted and fall off track at some point. That's when you must remember your 'why', the reason behind the goal, and what enticed you to envision that goal in the first place. Goals should be more important and demand more of your time than any other distractions, because if you find yourself repeating old behaviors you will find yourself stuck in the same place for a long time.

    In this episode of The Success Lift Podcast, Brian sheds some light on the importance of showing up to do the things you are committed to do, even when you don't feel like it. Brian explains that it takes more than the "monday motivation" mindset to change what you want changed, and that being consistent with a healthy lifestyle and enduring through hard times is always better than adopting trendy habits or fad diets. Tune in!

    In this episode you will learn:

    • How to focus on your long term goals, enduring through hard times and how to work on yourself to adopt the mentality of "can't stop, won't stop"

    Episode Resources

    Luka Hocevar YouTube Channel

    IG: @vigorgroundfitness

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


    SLP 061: Keep Our Kids Safe Sep 27, 2021
    Show notes

    In this episode of The Success Lift Podcast, Brian discusses the impact of the pandemic on our kids' mental state. While school classes are happening with some degree of normality; kids and adolescents throughout the country still need to wear masks in some places, still need to keep social distancing from their friends, and for those reasons are developing mental health conditions, such as, anxiety and depression.

    Brian shares some facts and data on how COVID has been affecting the young generation, but surprisingly, these facts and data are not being shown on the news. The studies confirm that kids and adolescents under the age of 16 are sadly having suicidal idealizations, episodes of depression, and peaks of anxiety, all of that due to the current situation the world is living in. Stay tuned to learn more.

    In this episode you will learn:

    • What facts the studies have been showing when it comes to our kids' health and how COVID has been affecting the mental state of the younger generations;

    Episode resources:

    • Case/death data updated regularly by the CDC: https://covid.cdc.gov/covid-data-tracker/#demographics
    • AAP obesity info: https://pediatrics.aappublications.org/content/147/5/e2021050123
    • JAMA anxiety/depression info: https://jamanetwork.com/journals/jamapediatrics/fullarticle/2782796
    • JAMA BMI changes: https://jamanetwork.com/journals/jama/fullarticle/2783690
    • AAP suicide info: https://www.aappublications.org/news/2020/12/16/pediatricssuicidestudy121620
    • CDC hospitalization trends: https://www.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/children-and-covid-19-state-level-data-report/

    Connect with Brian!

    Website: www.thesuccesslift.com

    Instagram: @brianpannuzzo

    LinkedIn: brianpannuzzo

    Facebook: brian.pannuzzo

    Twitter: @BPannuzzo


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