The Struggle Climbing Show

Anna Hazelnutt | Crag Chat: Adulting, Establishing a New Yosemite Classic, Top Roping, and Unhinged Listener Questions Oct 30, 2024

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

Anna turning 27 and all of a sudden adulting (kind of)
Anna’s experience with bolting and sending Inner Peace in Yosemite
Spanning the worlds of amateur and pro
Anna pushing out of her style now with powerful sport climbing in CO
Working weaknesses as part of your warmup
Having fun on Top Rope (ignore the haters)
Can we get Matt Groom to narrate our lives?
Unhinged questions from listeners, like how many 6-year-olds would it take to beat us up, and what’s the most dirtbag thing we’ve done to support our climbing?

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

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Shoutout to Rúngne for sponsoring this episode. Grab some Magjuice liquid chalk (before it sells out!) and feel the difference on rock and resin. Use code STRUGGLE to get 15% off Magdust, Magjuice, and my favorite thing in my closet, the Harness pants.

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Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

Check out the Influencer Olympics and Bonus Influencer Olympics videos over on Anna's YouTube channel

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Tim Emmett: Tips to Push Harder and Recover on Route, Stronger than Ever at Age 50, 88 Days on Era Vella, and Mastering Mindset Oct 23, 2024

Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:14:56
Training: 0:24:01
Nutrition: 0:43:00
Tactics: 0:57:47
Mental Game: 1:11:11

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Babsi Zangerl & Jacopo Larcher: Live from Rocktoberfest! Oct 16, 2024

Elite climbers Babsi Zangerl and Jacopo Larcher sit down at iconic Miguel's Pizza for a live Rocktoberfest interview that covers:

- Working up to the hardest trad climbs in the world - Finding flexible work to accommodate climbing goals - Enjoying sucking at new things - Setting for IFSC comps and whether that style translates to rock - Embracing a beginner mindset (even when you’re a pro) - Getting injured and discovering whole new worlds of climbing - Tips on how to become a sponsored climber - How to get through fear of falling or being on sketchy terrain

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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If you climb at the Red and appreciate the work that the RRGCC is doing to keep our crags clean, safe, and accessible... would you please consider joining as a member? Thanks for the support!

BIG THANKS TO THE AMAZING SPONSORS WHO DONATED THEIR RAD STUFF TO RAISE FUNDS FOR THE RRGCC (AND MAKE A FEW LUCKY WINNERS PSYCHED):

SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Tom Randall on Urban Climbing, Free Soloing, and Running From the Cops Oct 09, 2024

Climbing Coach Tom Randall is back on the show to discuss:

The world of urban climbing (AKA buildering)
How to get into urban climbing
What's uniquely sketchy about climbing buildings compared to rock
Scouting tips and tricks to find an urban proj
The psyched buildering scenes in London and Berlin
Running from the law

Plus, Tom answers listener questions on all things training and performance.

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram and YouTube @thestruggleclimbingshow

HERE is the flexibility video I mention during the Q&A

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Alex Puccio: Stronger After Injury, Finding Joy Outside, and Insights from Coaching and Climbing with Brooke Raboutou Oct 02, 2024

Elite climber Alex Puccio shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: (0:07:14)
Training: (0:16:47)
Nutrition: (0:39:52)
Tactics: (0:52:51)
Mental Game: (1:07:48)

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better Sep 25, 2024

In this Pro Clinic, Dr. Thomas Cunningham, MD covers:

Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
Supplements and biohacks that range from most-proven to most-fringe
How to boost:
- strength
- endurance
- recovery
- longevity
- focus
- mood
Dosage and frequency recommendations
Non-supplementation interventions, including C02 tolerance training and glucose monitoring

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The free version of this Pro Clinic is being brought to you at zero cost thanks to:

Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!
Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

(10:34) PROTEIN
(13:43) CREATINE
17:50 VITAMIN D & MAGNESIUM
19:25 SALT
23:22 CAFFEINE
28:49 FISH OIL
35:32 BETA ALANINE
45:08 COLLAGEN
51:46 CITRULLINE MALATE
55:29 RHODEIOLA ROSEA
57:34 TESTOSTERONE BOOSTERS
01:03:41 PEPTIDES
01:08:26 ANABOLIC STEROIDS
01:12:59 BREATH WORTH
01:25:25 GLUCOSE MONITOR
01:28:58 VO2 MAX

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Follow along on Instagram and YouTube:@thestruggleclimbingshow

Connect with Dr. Cunningham at thomascunninghammd.com

A collection of sources cited by Dr. Cunningham can be found HERE

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Cedar Wright: Suffering with Honnold, the Future of Free Soloing, Dirtbagging, Paragliding, and Boogie Til You Poop Sep 18, 2024

Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot.

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Follow Cedar on Instagram @cedarwright and YouTube /@cedarwright

HERE is the funniest climbing footage ever captured

Want to learn more about the Dirtbag Fund? Check it out HERE!

-

Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Finger Training 2.0 with Zachary Laschober of Specialized Masochism Sep 11, 2024

Climbing Coach Zachary Laschober joins to discuss:

Sports-specific versus non-sport-specific finger training
Limitations of the "standard" 20mm flat edge
Hand and finger physiology for optimal performance and recovery
Evolution of training implements featuring an "unlevel" or "natural" design
Isometric yielding (resisting) vs overcoming (curling) training methods
Detailed protocols for developing maximum strength and endurance in fingers
Applying finger strength to rock and plastic

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If you want to grab yourself a training implement from Specialized Masochism, Zachary is hooking up Struggle listeners with 10% off using code STRUGGLE at thestruggleclimbingshow.com/specialized

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow and @specializedmasochism

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Anna Hazelnutt | Crag Chat: Finger Injuries, How to Focus Our Training, Naked in Nature, Dating Apps, and Dick Jokes Sep 04, 2024

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

The climbing posters that hung on Anna’s childhood walls (and why she took them down)
Anna’s recent send of Peace
Lumbrical injuries and how we’re rehabbing them
What to add and what to let go when it comes to ‘pruning’ training plans
Fall goals and travel plans
The struggle of online dating
The power of being naked in nature
Dick jokes

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

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Shoutout to Boulder Bears energy gummies for sponsoring this Crag Chat. Boulder Bears are caffeinated gummies that’ll help you send your proj without the added weight or slosh of an energy drink. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

Shoutout to Rúngne for sponsoring this Crag Chat. Grab some Magjuice liquid chalk (before it sells out!) and feel the difference on rock and resin. Use code STRUGGLE to score yourself some Majuice, Magdust, and my favorite thing in my closet, the Harness pants.

-

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Kai Lightner: Sending 5.15a and Beyond, Adapting to a Bigger Body, Competitor's Mindset, and the Future of Climbing Aug 28, 2024

Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:08:50
Training: 0:12:08
Nutrition: 0:26:30
Tactics: 0:40:25
Mental Game: 0:55:06
Purpose: 1:05:56

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories Aug 21, 2024

In this Pro Clinic, Tom Herbert covers:

How to "stack" carbs and protein around a workout
Getting a head start on recovery after a hard sesh
How nutrition changes for "on" days vs "off" days
The bias against carbs and the risk of cutting them out
Training weight vs project weight
How to manipulate weight quickly for a short-term cut
Meal timing
When to diet and when not to

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow . To work with Tom, reach out to him on IG @usefulcoach or at https://useful.coach/

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock Aug 14, 2024

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Training: 0:9:22
Nutrition: 0:28:04
Tactics: 0:35:18
Mental Game: 0:52:33
Purpose: 1:09:37

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Check out these fantastic Enormocast episodes if you want even more climbing content and stoke in your ears: Janja Garnbret and Matt Samet

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Road to 13a with Eric Hörst: Part IV Aug 07, 2024

Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers:

What went right and wrong on Ryan's almost-send last season
How to carry a project over from one season to the next
The secret to being a successful route climber
Aerobic vs Anaerobic endurance training
The science of building route fitness
Summer training specifics (in 10 hours a week)
Why many climbers are training endurance wrong

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: Try SendureX and Supercharged Collagen to boost your endurance and recovery this season -- and this month only, score 20% OFF using code ROAD at checkout!
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram and YouTube @thestruggleclimbingshow

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Meagan Martin: Olympics Predictions (who will podium?), Training like a Ninja Warrior, and What Happens When Comp Climbers Get Outdoors Jul 31, 2024

Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:08:29
Training: 0:14:06
Nutrition: 0:24:34
Mental Game: 0:47:05
Purpose: 1:18:25

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Tension Crew: Pro Clinic on System Board Training, Achieving Faster Progress, Training and Projecting Tips, and Building Sport Climbing Endurance (FULL) Jul 24, 2024

In this Pro Clinic, the Tension Crew covers:

History of system boards and board culture
Overview of popular boards and their strengths/weaknesses
TB2 and what sets it apart
Beginner, Intermediate, and Advanced board tactics
Utilizing adjustable angle and mirrored layout to speed up progression
How to train sport climbing fitness on a board
The best board climbers in the game
Best shoes to wear for board climbing
Cost overview of the TB2

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow, @tensionclimbing, @wllangln, and @mikerosay

Score 15% off most things over at Tension Climbing by using code STRUGGLE15

HERE is the Bluetooth clicker thingy that Jesse Grupper uses to cue up the next climb while on the wall

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard.

Sam Watson: World’s Fastest Climber, Converting Strength to Power, Mindset Tips for Dealing with Pressure, and Olympics Preparation Jul 17, 2024

Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:08:17
Training: 0:21:51
Nutrition: 0:37:34
Tactics: 0:49:28
Mental Game: 0:53:29
Purpose: 1:03:31

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

BIG THANKS to James Waters for being a Victory Whip patron! You're awesome, James.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Anna Hazelnutt | Crag Chat: Surprise Guest dr.climb, Dealing with Trolls, Enjoying Climbing While Injured, Yosemite Projects, and the Benefits of Comp-Style Climbing Jul 10, 2024

Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers:

Anna’s work on the ultra-classic Yosemite 13d, Peace
The shifting landscape of climbing sponsorships and ‘influencer’ deals
Dealing with trolls
What injury can teach us about why we love climbing
Olympics, parkour-style climbing, and how we can all benefit from thinking like a comp kid

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

-

Shoutout to Boulder Bears caffeinated gummy bears for sponsoring this Crag Chat. Climbing should be fun... and so should the fuel we use to get sendy! Boulder Bears taste like candy, and kick like coffee! Each caffeinated gummy bear contains 20mg of caffeine and 22mg of collagen so you can take care of your tendons while dialing in the perfect boost for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

Shoutout to Rúngne for sponsoring this Crag Chat. Use code CRAG_CHAT to get 20% off NEW Creator Chalk Buckets for the next two weeks! And while you’re there, check out our favorite shorts and pants, and stock up on some Magdust and Magjuice to keep your grip sticky. Score 15% off all of that by using code STRUGGLE

-

Follow along on Instagram @thestruggleclimbingshow , @annahazelnutt , and @dr.climb

Check out Anna's recent film Rude Femmes, it's so good! https://youtu.be/Mn2VAG5A5Dc?si=pTZdkAoGdkwxSZDV

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s Jul 03, 2024

Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:07:24
Training: 0:17:20
Tactics: 0:55:21
Mental Game: 1:02:46
Purpose: 1:18:34

-

ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

BIG THANKS to James Waters for being a Victory Whip patron! You're awesome, James.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training Jun 26, 2024

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover:

What "off-season" training should (and should NOT) look like
Determining the adaptations we're seeking off-season
Benefits of getting stronger from "toes to nose"
How our age plays into our strength training plan
Proven finger strength training protocol that takes ~20 mins per week
Grip positions for more effective finger strength training
Set/Rep recommendations for strength training
Specific exercises to most efficiently and effectively train the whole body
Example training schedule to strengthen fingers, large muscles, and smaller muscles in just a couple hours a week

-

Follow along on Instagram: @thestruggleclimbingshow / @liftsmcgee / @coachjfire / @c4hp

Explore coaching with Collin or Jesse by DM'ing them on instagram

Use code THESTRUGGLE to get $50 off a 12-week strength training program from Collin

Gain access to the full library of C4HP coaching videos and resources : patreon.com/c4hp

-

The free version of this Pro Clinic is being brought to you at zero cost thanks to:

Patreon: Huuuuuuge thanks to all of you Patrons and Apple Subscribers! I couldn’t make this show without your amazing support. There’s tons of bonus stuff up there, exclusive deals from amazing brands, and a really wonderful community of stoked climbers

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Carlo Traversi: Mastering Movement, Getting Better Without Being Stronger, V16 and Beyond, and Seeking Struggle Jun 19, 2024

Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:15:16
Training: 0:25:58
Nutrition: 0:44:50
Tactics: 0:55:32
Mental Game: 1:16:54
Purpose: 1:29:47

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Petzl: Check out the new NEOX belay device at your local gear shop, and learn more at Petzl.com
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

For Carlo's favorite rice cake recipes, as mentioned in this convo: https://www.skratchlabs.com/blogs/recipes/our-6-most-popular-rice-cake-recipes

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks Jun 12, 2024

Coach Charlie Schreiber of Paradigm Climbing joins to discuss:

How to work with clients that have a busy schedule
Junk milage of training and life
Keeping up climbing fitness while traveling
Creating replicas and training on them
The Big Island
Training harder than your proj
Being happy with “just” progress
Success is a state of mind

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @paradigm_climbing_coaching. And if you'd like to explore working with Charlie, pop over to https://www.paradigmclimbing.com/

This show is produced and hosted by Ryan Devlin,and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood Jun 05, 2024

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:10:26
Training: 0:15:31
Nutrition: 0:26:26
Tactics: 0:40:18
Mental Game: 0:48:16
Purpose: 0:59:53

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News May 29, 2024

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore:

Anna's Smith Rock tick list and updates
AI-generated theme songs for the show
Getting strong on a project but getting weaker as a climber
Flying practice (the importance of taking falls)
Feet pic update... and friendly competition
How to make $20M a month on OnlyFans
Climbing News: Speed Record, Michaela Kiersch, Tom Randall, Will Bosi

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

-

Shoutout to Boulder Bears caffeinated gummy bears for sponsoring this Crag Chat. Climbing should be fun... and so should the fuel we use to get sendy! Boulder Bears taste like candy, and kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention May 22, 2024

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including:

Frequent shoulder injuries
Simple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a session
Why the elbow is a 'dumb joint'
How to perform a simple self-assessment to determine what type of elbow issue you're having, and how to address it
Lumbrical injury, and why it's unique to climbers
Top 3 finger injuries (and which one now holds the top spot)
The only proven warmup protocol to help prevent finger injury
Why capsulitis has been on the rise in today's hard training culture
What to do when you hear the dreaded 'pop' of a pulley
Pulley rupture self-assessment, treatment, and recovery timelines

-

The free version of this Pro Clinic is being brought to you at zero cost thanks to PhysiVantage. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @theclimbingdoctor, and check out Jared's website, https://theclimbingdoctor.com, for tons of free resources.

-

This show is produced and hosted by Ryan Devlin, with post-production support by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together May 15, 2024

Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together... and how we can all learn from our struggles on rock to make our next go our best go.

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More! May 08, 2024

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including:

How to train for resting better on route
Overcoming mental blocks of not feeling ready to push into the next grade
When to shift from a performance phase to weight training phase
How much the average climber should focus on climbing vs off-the-wall training
How to identify and then train up the three endurance energy systems
How to build endurance on nothing but a hang board
Tall climber issues and how to address them in the gym vs out on rock
Blowing Ryan's mind about the measurement system in the UK

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
Arc’teryx Climb Academy: Set against the stunning backdrop of Squamish, BC, this is your place to level up your climbing and have an unforgettable time - no matter your skill level. From clinics taught by top athletes to film premieres and live music, it's 3 days of inspiration, education, and community. Clinics go on sale May 9th!
Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Beth Rodden: Epic FAs, Death-Defying Escapes, Mental Health, and Becoming a Weekend Warrior May 01, 2024

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:27:51
Training: 0:31:41
Nutrition: 0:38:43
Tactics: 0:48:44
Mental Game: 0:55:07
Purpose: 1:16:35

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Arc’teryx Climb Academy: Set against the stunning backdrop of Squamish, BC, this is your place to level up your climbing and have an unforgettable time - no matter your skill level. From clinics taught by top athletes to film premieres and live music, it's 3 days of inspiration, education, and community. Clinics go on sale May 9th!
ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Nate Drolet: Pro Clinic on the 14 Barriers to Improving Technically as Climbers Apr 24, 2024

In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including:

Why climbing with straight arms is NOT more efficient
When it’s good to make others’ beta your own
The most important question to ask yourself when you fall
The conflict between strength and skill
The three things to focus on to get better RIGHT NOW
Why practice is the opposite of performance
How to make climbing not feel like work
What we can learn from the V3 that Adam Ondra DIDN’T flash

-

The free version of this Pro Clinic is being brought to you thanks to SCARPA. Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @natedrolet, and check out Nate's YouTube

Book a session with Nate by hitting him up on IG or emailing him at njdrolet@gmail.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

Tommy Caldwell: Adventuring with Alex Honnold, Biking to Alaska, Building Endurance, and Environmental Advocacy Apr 17, 2024

Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human endurance, and the nexus of adventure and environmental advocacy.

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.
ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Coach Justen Sjong: Perfection is NOT the Goal, Mental Tactics, Tapping into Breath, and Climbing Performance Hacks Apr 10, 2024

Climbing Coach Justen Sjong joins to discuss:

Two types of climbers (engineer and artist)
Tapping into breath as our engine
The hidden superpower of being in sync with your belayer
Identifying Technical vs Mental strengths / weaknesses
Perfection is NOT the goal (but what is?)
What our bodies do on the wall when we become scared to try
How a rowing machine can become a performance hack
A trick to preparing fingers to handle the pain of small holds
The difference between visualizing and rehearsing

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

Connect with Justen for coaching at www.climbing-sensei.com

Check out Justen's coaching videos: www.instagram.com/justensjong

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @justensjong

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Live from the Beach: Listener Q&A, Project Update, Random Ramblings Apr 03, 2024

With ice cold beer in hand and waves crashing over the sand... I answer some burning listener questions spanning climbing, training, unicycles, donuts, and Tommy Caldwell. This might be a fun listen or a total waste of your time. Let me know! And I'll be back in the podcast/utility closet next week for a fresh (polished) episode. Cheers!

Anna Hazelnutt: Training Power, Climbing the Hardest Slabs, Mastering Beta, and Striving to Fail More Mar 27, 2024

Elite climber Anna Hazelnutt shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:09:39
Training: 0:19:54
Nutrition: 0:37:50
Tactics: 0:46:28
Mental Game: 0:58:06
Purpose: 1:17:50

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Nate Drolet: Pro Clinic on Rock Climbing Movement Analysis and Climbing Technique Drills Mar 20, 2024

This is the first of two Pro Clinics on Movement with Nate Drolet. In this episode Nate covers:

New client consultation with Ryan
Exploration of Ryan's strengths and weaknesses
Analysis of movement and technique
Shoe beta
Simple drills to improve technique

-

This full Pro Clinic episode is brought to you at zero cost thanks to Patrons and Subscribers of the show. To see the video analysis, and score instant access to the entire catalogue of pro clinics (for FREE with a 7-day trial) head to:

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @natedrolet, and check out Nate's YouTube

Book a session with Nate by hitting him up on IG or emailing him at njdrolet@gmail.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

Ben Mayforth: Campusing V12, Grip Strength for Climbing, Pre-Game Rituals, and the Climbing Community Mar 13, 2024

Elite climber Ben Mayforth shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:06:52
Training: 0:17:51
Nutrition: 0:29:50
Tactics: 0:37:01
Mental Game: 0:47:03
Purpose: 0:56:06

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training Mar 06, 2024

Coach Lauren Abernathy of Good Spray Climbing joins to discuss:

Using momentum to save energy
Adding foot moves to make a sequence easier
3-step drill for technique
When it’s a good thing to wreck yourself on the route
The biggest mistake climbers make when they put a focus on technique
How to reach further on the wall
The art of letting things slip
Consolidation of stressors when it comes to multiple sports

-

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

-
Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching

-

Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track

Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U

Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Stefano Ghisolfi: Taking On the Hardest Climbs in the World, Olympic Training, the Grade Debate, and the Power of Fun Feb 28, 2024

Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:07:18
Training: 0:11:36
Nutrition: 0:31:25
Tactics: 0:37:34
Mental Game: 0:51:57
Olympics: 0:58:57
Purpose: 1:05:54

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Emily Harrington: Pro Clinic on Parenthood and Rock Climbing Performance Feb 22, 2024

In this Pro Clinic, Emily explores:

Parenthood as one big expedition
Struggling with fear and risk as she got back on the big walls
Managing sleep deprivation like when she was on Mt Everest
Parenting hacks for climbing with a kiddo in tow
Sending 14a / 8b+ post-pregnancy
Training strength AND endurance on a hang board in around 20 mins a day
Balancing climbing goals with ski season
Listener questions

-

Score instant access to the full episode (for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

Natalia Grossman: Olympic Training, Climbing World Cup Ups and Downs, and Using Joy as a Performance Hack Feb 15, 2024

Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:06:37
Training: 0:08:34
Nutrition: 0:17:21
Tactics: 0:31:08
Mental Game: 0:40:48
Olympics: 0:51:12
Purpose: 0:56:22

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions Feb 07, 2024

Coach Ollie Torr of Lattice Training joins to discuss:

How to adjust training when fighting a cold
How much time off we can take before losing gains
What energy system to top up right before taking a vacation
Building power like Alex Honnold
How to break through a beginner plateau
The thing that might be more important than finger strength
An easy hack to build endurance while driving or watching TV
Big training days vs shorter days
When CrossFit style training can be very useful to climbing

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @latticetraining

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Adam Ondra: Finger Training, Climbing Fast, Projecting Tips, Free Soloing, and Historical Downgrades Jan 31, 2024

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ with Change in Flatanger, and then again with the first ascent of La Dura Dura in Oliana, and he was the first to establish the hardest grade in the world at this time with Silence in Flatanger, 9c, or 5.15d… a 4 year project that has yet to see a repeat. Adam has sent more than 200 routes that are 9a or harder. One can pick up a lot of knowledge through that level of experience… and lucky for us, he’s ready to drop that knowledge on us here today.

-

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:11:18
Training: 0:16:00
Nutrition: 0:27:58
Tactics: 0:37:23
Mental Game: 0:50:40
Purpose: 1:07:28

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @adam.ondra and @thestruggleclimbingshow

Check out Adam's new lead-climbing course with Altitude Climbing

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Hazel Findlay: Pro Clinic on Rock Climbing Performance Hacks, Mindset, Fear, and Flow Jan 24, 2024

This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores:

Fear of falling
Expectations
Social comparison / competition
Fear of failure
Performance Hacks that we can try TODAY to help reduce anxiety, access flow, perform better, and have a more joyful experience when we pull off the ground

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Score instant access to the full episode (for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow @hazel_findlay and @strongmind.climbing

Learn more about Hazel's Strong Mind courses at www.strongmindclimbing.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

Amity Warme on Cobra Crack: Lessons from Not-Sending, Route-Specific Training, Micro-Underfueling, and Doing Her Hardest Routes with a Ruptured Pulley Jan 17, 2024

Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack.

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Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book of Hate (13d / 8b) which she recently sent with a fully ruptured A2 pulley. In this conversation we discuss:

Why she chose Cobra as her hardest project yet
Going from 9 days as her longest project to more than 30 for Cobra
Training on the project (and why it didn't work)
Sunk Cost Theory, and questioning whether the struggle was worth it
The emotional rollercoaster of projecting at her limit
Shoe beta
The impact of 'micro-underfueling'
Sending her hardest routes in the Valley... with a fully ruptured A2 pulley

Follow along on Instagram @amity.warme and @thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Rodeo Resole: Give your perfectly broken in shoes a fresh edge and some sticky new rubber! Certified for SCARPA, La Sportiva, and Unparallel. Dustin will take great care of you, hit him up at rodeoresole.com or on IG @rodeo_resole

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Coach Tom Randall: Unfinished Projects and Winter Training Jan 10, 2024

Coach Tom Randall of Lattice Training joins to discuss:

What to do if the project didn't go down
Winter training
Testing
Planning training around spring goals
What every climber should focus more in on their training
How to optimize a 2-hour gym session

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This episode is coming to you at zero cost thanks to:

Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com

-

Listen to this episode ad-free, and gain instant access to 40+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

-
Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall
-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-
The struggle makes us stronger! Thanks so much for listening and supporting.

Drew Ruana: Climbing Hard Everyday, Never Hang Boarding, Progression, and When to Walk Away Jan 04, 2024

Elite climber Drew Ruana shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Drew started climbing at Smith Rock at the age of 3, and it didn’t take long for him to climb the place out. His focus in those earlier years was on sport climbing, and the kid was a crusher, sending Just Do It, the first 5.14C / 8C+ in the US, at 15 years old. Drew also dominated on the youth comp circuit, taking first place twice at US Youth Nationals in sport and once in bouldering.

More recently, Drew has developed a passion for sending and developing the hardest outdoor rigs he can find. Are you ready to have your mind blown? At the time of our interview, Drew had sent 90 V14s (8B+), 37 V15s (8C), and 10 V16s (8C+). Put in a bit of perspective, I believe Daniel Woods has sent 8 V16s and Will Bosi has sent two. Drew has 10. It's outrageous to think about what the future holds for this guy. This conversation is thoughtful and full of incredibly useful insights for climbers of all levels.

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CHAPTERS:

Struggle: 0:16:10
Training: 0:24:57
Nutrition: 0:36:26
Tactics: 0:46:11
Mental Game: 0:54:08
Purpose: 1:07:00

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Follow along on Instagram @drewruana and @thestruggleclimbingshow

Check out some rad YouTube content @drew_ruana and @thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Pro Clinic: 10 Tips to Start 2024 off Right with Coach JFire Dec 21, 2023

Coach Jesse Firestone shares 10 pro tips on how to start 2024 off right, so that we can take our training, performance, and enjoyment to new heights.

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This episode is sponsored by Patrons and Subscribers of The Struggle. Score immediate access to this full Pro Clinic plus 30 hours of bonus content and other perks by supporting the show as a Patron or Apple Subscriber. There's a level for everyone and this month you can join for FREE to check things out 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

-

Follow along on Instagram @thestruggleclimbingshow and @coachjfire

To work with Jesse, DM him on Instagram, visit his website (www.jfireclimbing.com) or connect with him through Camp 4 Human Performance.

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

Magnus Midtbø & Till Gross: Learning from the Best Climbers Dec 14, 2023

Elite climber Magnus Midtbø returns to The Struggle with his business partner, Till Gross, to share their perspective on how climbers can improve at the sport by accessing A-list coaches and other climbing resources online.

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Magnus and Till are developing a pretty ambitious and impressive online coaching platform that includes some of the biggest names in the sport including Adam Ondra, Alex Megos, Hazel Findlay, Dave MacLeod, and Daniel Woods just to name a few. And in developing these courses, Magnus and Till are learning how us climbers can best absorb new information and apply it to our training and climbing… something that can help us all to level up, whether we work with a coach in person, scrape YouTube for the latest training advice, or enroll in Adam Ondra’s course that he’s building with Magnus and Till. We also touch on other topics, including the one thing Magnus learned when he was a newer climber that totally changed the game for him, what Magnus’s big climbing goal is these days, and the YouTube video idea that ended up being just too sketchy for Magnus to go through with. Hint… it involves cheese.

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Score instant access to 30+ hours of bonus content, including Pro Clinics, uncut videos, and ad-free episodes, and rad swag by supporting the show at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Magnus Midtbø Dec 07, 2023

Elite climber Magnus Midtbø shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Magnus is a wildly successful YouTuber, with more than two million subs at the time of this recording, and his videos – a mix of climbing content and general feats of strength and resilience – have amassed hundreds of millions of views. He's also an elite climber with incredible accomplishments indoors and out. In his teens and twenties, Magnus was a dominant force on the IFSC circuit, logging over a dozen wins including Youth World Champion. He was, and still is, one of the strongest climbers in the world – with sport ascents up to 5.15b (9b), and onishghts up to 5.14c (8c+). He’s also notched many 9a and 9a+ routes, including Thor’s Hammer in Flatanger. These days you’re more likely to find Magnus climbing impressively hard boulders in his gym in Oslo, sometimes on video with crusher guests including Adam Ondra and Will Bosi… and sometimes just by himself, no cameras, to unwind after a hard day of editing his latest million-view video. In this conversation, Magnus opens up fully about his struggles, learnings, fears, and dreams.

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CHAPTERS:

Struggle: 0:10:10
Training: 0:11:33
Nutrition: 0:32:18
Tactics: 0:43:08
Mental Game: 0:55:17
Purpose: 1:01:00

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Follow along on Instagram and YouTube: @magmidt and @thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Road to 13a with Eric Hörst: Part III Nov 29, 2023

Coach Eric Hörst continues the Road to 13a series, as we explore my training, tactics, and performance on the hardest project I've ever taken on... and what we ALL can do to make the most of our limit projecting experience.

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Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

- Overview of my performance on the route
- Tactics for finding efficiencies and new beta
- The importance of footwork and hip position
- Utilizing visualization to get in 'extra burns' when away from the crag
- Keeping the stoke when progression comes slow (or goes backwards)
- The #1 rule for weekend warriors when it comes to projecting

The episode is brought to you at zero cost thanks to PhysiVantage! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.

-

Follow along on Instagram @thestruggleclimbingshow and @eric_horst

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Access 30+ hours of bonus content, Pro Clinics, uncut videos, and more by supporting the show as an apple subscriber or over at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Dave MacLeod: Part II Nov 24, 2023

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part II)

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In Part II with Dave MacLeod, one of the world's finest and educated climbers, we explore Tactics, Mental Game, and what Dave’s working on outside of his own climbing. And get ready for your palms to sweat a bit as we explore some of Dave’s scariest moments on rock, how he systematically expanded his comfort zone and dealt with a fear of falling, and what we ALL can do to level up our tactics and mental game so that we can progress as climbers and just have a more enjoyable experience on rock and plastic. This is Part II of our very nutrient-dense chat on training and climbing.

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CHAPTERS:

Tactics: 0:05:35
Mental Game: 0:44:00
Purpose: 0:55:04

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Follow along on Instagram @climbermacleod and @thestruggleclimbingshow

Check out Dave's books, blog, and other resources at www.davemacleod.com

Watch all of Dave's banger climbing content at youtube.com/@climbermacleod

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.
KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Dave MacLeod: Part I Nov 16, 2023

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Hailing from the highlands of Scotland, Dave has methodically worked his way up to the highest levels of the sport, and sits at the very top when it comes to heady trad ascents on the notoriously poorly protected gritstone in his backyard. He has bouldered up to V15 (8C), climbed 5.14d (9a), free soloed up to 14a (8b+), and put up E11 trad. His First Ascents are too many to name, but most notably he put up the world’s first E11 trad route, Rhapsody, as well as Echo Wall which might even be harder. From boulders to big walls, rock to ice to mixed… Dave has a truly unique ability to zero in on very hard moves, with very scary exposure, and systematically break it down to a manageable process until the thing can be done. Beyond his performance on rock, Dave has been contributing to the sport for decades now, as a researcher, author, blogger, and YouTuber. He holds an undergrad degree in sports science and physiology, and dual masters, in exercise science and human nutrition. He knows his stuff and we dive deeeeep in this two-parter!

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CHAPTERS:

Struggle: 0:09:00
Training: 0:12:50
Nutrition: 0:30:22

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Follow along on Instagram @climbermacleod and @thestruggleclimbingshow

Check out Dave's books, blog, and other resources at www.davemacleod.com

Watch all of Dave's banger climbing content at youtube.com/@climbermacleod

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Pro Clinic: Flash/Onsight Tactics with Kris Hampton Nov 09, 2023

Kris Hampton takes us to rock school with this Pro Clinic focusing on flash/onsight tactics, and offers up clear and simple guidance for climbers of all levels to take our flash grade (as well as our redpoints) to new heights.

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone and this month you can join for FREE to check things out 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

-

Follow along on Instagram @thestruggleclimbingshow and @powercompanyclimbing

Check out Written In Stone, Kris's banger new climbing podcast, out now!

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

Jordan Cannon: Cowboy Direct Nov 01, 2023

Elite climber Jordan Cannon takes us on the unbelievable adventures of tackling one of the toughest high-altitude big wall ascents in the world, the Cowboy Direct route of Trango (Nameless) Tower.

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This is Jordan’s third appearance on the show and for good reason – just recently he and partners Matt Segal and Jesse Huey accomplished one of the most mind blowing and impressive high altitude ascents of recent memory– the second ascent of Trango (Nameless) Tower via the Cowboy Direct Route – a grade VII 5.13 big wall that reaches over 20,000 feet into the clouds of the Karakoram / Himalaya. If you’ve ever wondered what it was like to put together an expedition of this magnitude, get clipped in for one helluva ride. Jordan brings his storytelling A-game, covering:

How the trip came together
Breaking down the costs
Acclimatization hacks
Team dynamics
Risk assessment
The emotional and physical highs and lows
Assigning asterisks when it comes to high altitude big wall ascents
What happens to your body on an envelope-pushing adventure like this

And Jordan answers perhaps the biggest question of all… why do it in the first place.

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Access the extended and ad-free version, video, and other bonus content by supporting the show as a Patron! Try it for 7 days at zero cost and see if you dig it. www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @cannonjtc and @thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Tom Randall: Preparing to Send + Q&A Oct 27, 2023

Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include:

Setting expectations
Adjusting for uncontrollables
Warmup tactics
Calculating proper rest periods
Post Activation Potentiation
Routine
Learnings from training Alex Honnold
Training fingers with a force gauge

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This episode is coming to you at zero cost thanks to these wonderful sponsors:

Friction Labs: Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.

Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.

-

Listen to this episode ad-free, and gain instant access to 20+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

-
Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall
-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-
The struggle makes us stronger!

Eddie Taylor Oct 18, 2023

Elite climber Eddie shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Eddie pretty much does it all – boulder, sport, big wall, ice, alpine… he’s stoked, he’s driven, and he’s incredibly fit on vertical terrain. Just a few highlights from many, Eddie has freed Moonlight Buttress, the notoriously challenging Grade V, 12d multipitch in Zion. He’s done The Nose of El Cap in a day along with other big routes in the valley, and lately has been spotted linking up heinously long bike rides with fast and light multi-pitch climbing with his friend and recent guest of the pod, Nina Williams. He has also summited Mt Everest! And he has accomplished all of this while also holding down a full time job as a high school chemistry teacher, track and field coach, husband, and father. Eddie shows that we are ALL capable of greatness if we put our hearts and minds to it.

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CHAPTERS:

Struggle: 0:07:20
Training: 0:09:43
Nutrition: 0:17:14
Tactics: 0:25:04
Mental Game: 0:34:07
Purpose: 0:40:48

-

Follow along on Instagram @alldayeddie and @thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE
Friction Labs: Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Pro Clinic: Advanced Bouldering with Allison Vest Oct 12, 2023

Allison Vest, V14 boulder crusher, highlights advanced bouldering techniques and tactics, and offers up clear and simple guidance for climbers of all levels to take their bouldering to new heights.

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

-

Follow along on Instagram @thestruggleclimbingshow and @allisonvest

Check out FLOAT Climbing on YouTube, and The Circle Up Podcast wherever you pod

HERE is the video referenced, featuring Aidan Roberts and Ollie Torr

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

Sasha DiGiulian Oct 04, 2023

Elite climber Sasha DiGiulian shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Sasha is one of the most accomplished climbers in the world. She has been Female Overall World Champion twice, the undefeated Pan-American Champion for a 10-year span, and 3-time US National Champion. Sasha was just the third woman in the World to climb the grade 9a (5.14d), and she has more than 30 First Ascents and First Female Ascents to her name. Some of her sport FFAs include 14d/9a Era Vella in Spain, 14c/8c+ Southern Smoke and Pure Imagination at the Red River Gorge, and she has onsighted multiple 5.14a / 8b+ routes. She is the first woman to free the north face of the Eiger by way of Magic Mushroom, a technical 2,000 foot climb; she was the first woman to free Bella Vista, a big wall in the Dolomites with difficulty up to 5.14b / 8c; and Sasha was the first woman and only the second human to free the Trilogy in the Canadian Rockies - three separate climbs that feature 5.14 pitches and total 9000 vertical feet. With all of those groundbreaking wins one might assume things come easy for Sasha but let me assure you that she is no stranger to struggle. Just a couple years ago Sasha underwent double hip surgery where doctors cut through muscle and bone to such an extreme she had to learn how to walk again… and that’s just one example of many struggles that we explore in our chat. Sasha is as dedicated as they come, both on and off the wall, and is a tireless voice for climbing access, women’s rights, and the environment.

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CHAPTERS:

Struggle: 0:16:20
Training: 0:19:23
Nutrition: 0:31:53
Tactics: 0:47:25
Mental Game: 0:56:12
Purpose: 1:07:16

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Follow along on Instagram @sashadigiulian and @thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

Tom Randall: Pre-Send Season Training + Q&A Sep 27, 2023

Tom and Ryan explore how training should be adjusted in the 4-6 weeks before send-season, what exercises to cut as the season arrives, an often-overlooked red point tactic, and behind-the-scenes stories from when Adam Ondra was in the cellar. Plus, Patron questions!

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This episode is coming to you at zero cost thanks to these wonderful sponsors:

Friction Labs: Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.

KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE

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Listen to this episode ad-free, and gain instant access to 20+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

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Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger!

Michaela Kiersch Sep 13, 2023

Elite climber Michaela Kiersch shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game -

Michaela Kiersch has been crushing for decades. She’s the first woman to climb both 5.15a and V14 (9a+ / 8B+). The 5.15 was La Rambla, and as Michaela shares today, she doesn't feel like she has yet hit her limit in sport grades. Other notable sport sends for Michaela include the 14d/9a ascent of the Chris Sharma line Dreamcatcher in Squamish, a first female ascent of another classic Sharma route, Necessary Evil, and pretty much everything at the Red River Gorge, including the 14c FFA of The Golden Ticket. On the blocks she’s got a few V14 (8B+) sends to her name, including Tigris Sit and New Base Line, both in Magic Wood. And what’s perhaps more impressive than her ticklist is the fact that she’s done pretty much all of it while being a full-time student and youth coach. If you want to get psyched on what we’re all capable of accomplishing with busy lives and limited time to train… you’re in the right place.

- CHAPTERS: Struggle: 0:10:10 Training: 0:12:01 Nutrition: 0:26:52 Tactics: 0:36:33 Mental Game: 0:46:00 Purpose: 0:57:14 Takeaways: 1:03:22 Follow along on Instagram @michaelakiersch and @thestruggleclimbingshow. - The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to gain access to 20+ hours of exclusive content featuring Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps, Michaela Kiersch, Emil Abrahamsson and more? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Dr. Tyler Nelson on Finger Strength Sep 07, 2023

Dr. Tyler Nelson dives deep into all things finger strength training

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Tyler is bringing cutting edge science to the world of training for climbing and, in the process, he is blowing up myths of training that we’ve long thought to be true and helping climbers, from pros to everyday climbers, identify exactly what types of training will take their climbing performance to new heights. In graduate school Tyler completed a dual doctorate/masters degree in exercise science with an emphasis on tendon loading and rehabilitation. He is also a certified strength and conditioning specialist through the NSCA and teaches conferences worldwide on a host of topics. Get ready to get strong!

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Topics:

The difference between strength training protocols and hypertrophy protocols, and why many climbers are getting it wrong
How to balance off the wall finger strength training with on the wall climbing
Exploring the various methodologies of finger strength training
Why using a fingerboard doesn’t make sense for training strength in experienced climbers
Why most climbers are doing too many hang board reps that are too long for building strength
Proper set/rep schemes for building strength
Whether a no hang protocol like Emil’s viral routine is actually beneficial
Minimal edge training vs just climbing
The significant benefit of training fingers on an un-level edge
How to switch things up to build muscular endurance

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Follow along on Instagram @c4hp and @thestruggleclimbingshow.

Get $10 off a Tindeq with code C4HP at https://tindeq.com/?ref=530

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THANKS TO THE SPONSORS WHO SUPPORT THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Fricition Labs is the official chalk sponsor of The Struggle. Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.

KAYA Climb: Log your boulder sends and access 35+ GPS guidebooks and 300k community-uploaded beta videos. Download for free, and get 20% the PRO version HERE

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The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The Struggle makes us stronger. Thank you so much for supporting this show! And if you're still reading (wow!) would you take 10 seconds to rate/review the show? Thanks so much, it makes a big difference in reaching more climbers!

Road to 13a with Eric Hörst: Part II Aug 31, 2023

Coach Eric Horst continues the Road to 13a series with me as we explore my summer training (and what I did wrong), and then gets specific on how to level up my endurance and tactics for the hardest route I've ever taken on.

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Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

- Reviewing my summer training and where I hit and missed
- Overview of the 13s I tried, and which one I chose
- How to break down a limit route for training and tactics
- Should I keep or lose strength training as we get in-season
- How to build maximum endurance in 6 weeks
- The impact of body composition on an overhung route
- The power of believing

This BONUS episode is brought to you by Patrons and Subscribers of the show. If you're getting value from this podcast it would mean a lot to me if you'd consider coming aboard. For as little as $5 per month you get full access to Pro Clinics, bonus episodes, extended and ad-free episodes, and other cool perks. Thanks for supporting me if you can! www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @eric_horst

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Thanks for listening.

James Lucas Aug 23, 2023

Elite climber James Lucas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game -

As a climber, James is incredibly accomplished and well-rounded, with impressive big wall sends that include freeing El Cap’s Freerider in a day along with loads of other big wall sends in the valley including the FA of Final Frontier, a Grade V 13b in the Valley. And while James is perhaps most experienced and known for his work on big walls, he has pushed himself into other disciplines with the goal of sending V10 boulders and 5.14 sport, the former of which he has done, and the latter of which he is zeroing in on. Beyond climbing, James is a prolific writer and photographer. He served as Senior Associate Editor of Climbing Magazine for 30 issues and has contributed to countless other climbing outlets, from Rock and Ice to Outside Mag to the Alpinist. This guy has some of the absolute best stories from his dirtbag days living in his Saturn and the caves of Yosemite, climbing with some of the biggest names in our sport, and bringing curiosity and stoke to all that he takes on.

- CHAPTERS: Struggle: 0:05:43 Training: 0:09:59 Nutrition: 0:21:36 Tactics: 0:29:15 Mental Game: 0:42:15 Purpose: 0:53:26 Follow along on Instagram @james_lucas and @thestruggleclimbingshow. - The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount. Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger!

Emil Abrahamsson Aug 09, 2023

Elite climber Emil Abrahamsson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game -

Emil is an incredibly strong boulderer with a particular talent for compression and sloper problems, along with harnessing dynamic movement. He has sent loads of the world’s toughest blocks, flashing up to V12 and redpointing up to V15, which he accomplished on the Dave Graham test piece, Story of Two Worlds. He documented that process beautifully on his YouTube Channel – which has over 100k subscribers and is growing fast. He has a real talent for bringing us viewers into his process, riding the rollercoaster of emotions from beginning to end. He also creates fantastic training content, most famous of which is probably the No Hang Protocol video he put out a couple years ago and went viral. Emil really exemplifies the intangible traits that make elite climbers who they are – an incredible work ethic, unstoppable passion, and seemingly unlimited psych to dig deeper and try harder than even seems possible.

- CHAPTERS: Struggle: 0:08:43 Training: 0:13:36 Nutrition: 0:27:22 Tactics: 0:42:37 Mental Game: 0:56:07 Purpose: 1:06:22 Takeaways: 1:16:11 Follow along on Instagram @emilabrahamsson_ and @thestruggleclimbingshow. - The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Fricition Labs is the official chalk sponsor of The Struggle. Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - Hope your climbing is going well, and if it's a struggle, just remember that The Struggle makes us stronger!

Pro Clinic: Weight Lifting with Dr. Natasha Barnes Aug 02, 2023

Dr. Natasha Barnes, elite climber and power lifter, demystifies weight training and offers up clear and simple guidance for climbers of all levels and training ages to build overall fitness that will serve us on and off the wall. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. -

Follow along on Instagram @thestruggleclimbingshow and @natashabarnes

If you'd like to work with Dr. Barnes, check out her various programs and coaching options at www.natashabarnesrehab.com

- This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger!

Nina Williams: Part 2 Jul 26, 2023

Elite climber Nina Williams shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part 2) -

Nina is a world famous climber, perhaps best known for her cutting edge high balls which include heady and impressive first female ascents of the stunning Buttermilk test pieces Too Big to Flail, a 50 foot V10, Evilution Direct, a 45 foot V11, and Ambrosia, a 50 ft V11. She is incredibly well rounded, with big wall ascents including the FFA of Grade VI Father Time, a 2,000 foot 5.13b in Yosemite, and on sport, Nina recently sent the nails hard 5.14b Rumney classic China Beach. Nina is a mental coach, board member of the American Alpine Club, and is passionate about her education and training in inter- and intra- personal communication… and she brings it ALL to this conversation.

Part 2 explores energy systems training, proper fueling for a send go, short-person tactics, managing fear, getting off-route on a free solo, and so much more!

- CHAPTERS: Training: 0:05:15 Nutrition: 0:18:35 Tactics: 0:25:30 Mental Game: 0:35:52 Purpose: 0:57:04 Takeaways: 1:05:22 Follow along on Instagram @sheneenagins and @thestruggleclimbingshow. - The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount. Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Nina Williams: Part 1 Jul 12, 2023

Elite climber Nina Williams shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part 1 of 2) -

Nina is a world famous climber, perhaps best known for her cutting edge high balls which include heady and impressive first female ascents of the stunning Buttermilk test pieces Too Big to Flail, a 50 foot V10, Evilution Direct, a 45 foot V11, and Ambrosia, a 50 ft V11. She is incredibly well rounded, with big wall ascents including the FFA of Grade VI Father Time, a 2,000 foot 5.13b in Yosemite, and on sport, Nina recently sent the nails hard 5.14b Rumney classic China Beach. Nina is a mental coach, board member of the American Alpine Club, and is passionate about her education and training in inter- and intra- personal communication… and she brings it ALL to this conversation.

Part 1 focuses on a personal and vulnerable exploration into relationships - romantic and otherwise - and how they’ve impacted Nina’s climbing, career, and life. Her perspective and insights are sure to help the rest of us as we explore our own relationships, belay-tionships, and egos... in our never-ending quest to become better climbers, partners, and humans.

- Follow along on Instagram @sheneenagins and @thestruggleclimbingshow. - The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - Fricition Labs is the official chalk sponsor of The Struggle. Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com. PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Pro Clinic: Anti-Style with Cameron Hörst (Preview) Jun 28, 2023

Cameron Hörst, a rising star and 9a climber in his anti-style, takes us to rock school with this Pro Clinic as he identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to identify and embrace our anti-style... whether we're new to the concept or looking to bust through a plateau. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. - Follow along on Instagram @thestruggleclimbingshow and @cam_horst. You can connect with Cameron and explore working with him as a coach at cameronhorst.com - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Chris Sharma Jun 21, 2023

Elite climber Chris Sharma shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Chris needs absolutely zero introduction but it’s worth hitting a few of the highlights because it’s so absolutely mind boggling when you’re reminded what he has achieved in this sport. At just 14 years old he won the adult US bouldering nationals. At 15 he freed the hardest route in North America at the time, 14c Necessary Evil. At just 20 years old Chris sent the world’s first consensus 5.15a, Ceuse’s Biographie / AKA Realization. He was also the first to climb 15b with Jumbo Love, and the second to climb 15c, just after Adam Ondra, as the two of them worked together on La Dura Dura. Chris also took deep water soloing to groundbreaking new levels when he sent the king line of Es Pontas, 15a, in Mallorca. He later put down a 15b deep water solo, Alasha, which is the hardest of the discipline. Chris has been dominating for so long, that it might be easy to simply refer to his groundbreaking contributions in the past tense… but that would be a mistake. Chris, just a couple months ago, sent his HARDEST route EVER, Sleeping Lion in Siurana, of which he gave the grade of 5.15c.

Chris climbs with such flow, and carries himself with an almost mythical yogi demeanor, it’d be understandable to just assume there hasn’t been a whole lot of struggle for him throughout his three decades at the top of the sport. But as you’ll hear today, there’s been plenty of struggle, both physically and mentally. Today Chris opens up with stories that I don’t believe he’s ever shared before.

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Follow along on Instagram @chris_sharma and @thestruggleclimbingshow.

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THANK YOU TO THE SPONSORS WHO HAVE BROUGHT YOU THE STRUGGLE AT ZERO COST:

Crimpd is the official fitness app sponsor of The Struggle. Visit Crimpd.com to download the app for FREE and take your training to the next level.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Dr. Thomas Cunningham, MD Jun 07, 2023

Elite climber Dr. Thomas Cunningham shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Dr Thomas Cunningham is a weekend warrior… who climbs at an elite level. He’s a board certified emergency medicine physician who has published several papers, holds multiple patents, and is currently working as Research Faculty at the University of Louisville. He’s also a husband and father of three littles. The guy is as busy as can be, but can he climb? Yeah. He just sent the super classic Red River Gorge test piece, Southern Smoke, which is pretty much the pumpiest 14c sport route you can imagine, and he’s working on the 9a direct start for that. He has also bouldered 8a, trad climbed 8a, and put up FAs up to 8a… and he probably puts in less time than you at the gym or the crag. Today he shares his scientific method as it comes to training and nutrition, and what he feels all of us – from beginners to pros – can do to optimize our time and level up in whatever our climbing goals are. - CHAPTERS: Struggle: 0:06:58 Training: 0:08:57 Nutrition: 0:32:34 Tactics: 0:45:49 Mental Game: 1:00:20 Purpose: 1:11:12 Takeaways: 1:26:54 - Follow along on Instagram @thomascunninghammd and @thestruggleclimbingshow. Gain (zero cost!) access to Dr. Cunningham's newsletter, blog, and research papers... or book a consult to really take things up a level: www.thomascunninghammd.com Interested in Thomas's fitness tracker of choice? Get a free WHOOP 4.0 and one month free by CLICKING HERE. - The Struggle is on YouTube, y'all! I'm so psyched. Watch the best moments of my interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. Crimpd is the official fitness app sponsor of The Struggle. Visit Crimpd.com to download the app for FREE and take your training to the next level. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Alex Honnold May 26, 2023

Alex Honnold dives into the world of bouldering, from exploring the Mellow culture, to what V18 could look like, to high balls and sketchy top-outs... this chat isn't what you're used to hearing about from the biggest name in climbing.

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This episode is in collaboration with our friends at Climbing Gold. Stick around after the interview to hear Climbing Gold's latest episode "Not So Mellow". It's so good!

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Follow along on Instagram @alexhonnold, @climbinggold, and @thestruggleclimbingshow. The Struggle is on YouTube, y'all! I'm so psyched. Watch the best moments of my interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Tom Randall: Training up Energy Systems + Q&A May 16, 2023

Tom Randall checks in on Ryan's training and offers up valuable insights that will help anyone level up their training and performance.

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Usually exclusive to Patrons, this Coach Chat is available to everyone. Topics include:

- How to test and self-assess your training progress

- Timing energy system work

- Managing life stressors (allostatic load)

- What we can all learn from Chris Sharma

- Listener questions

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. - Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Pro Clinic: Gym-to-Crag with Alex Johnson (Preview) May 09, 2023

Alex Johnson, one of the best ever indoor + outdoor climbers, takes us to rock school with this Pro Clinic as she identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to go from the gym to the crag... whether it's your first time outdoors or you're looking to bust through a plateau and make the most of your next trip. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. - Follow along on Instagram @thestruggleclimbingshow and @alexjohnson89 - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Chris Kalous Apr 27, 2023

Host of the hit climbing podcast The Enormocast, Chris Kalous shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Chris Kalous has been the voice of climbing for over a decade now, bringing more than 250 episodes of The Enormocast to our ears and our hearts as we drive to the crag, run laps in the gym, or fold laundry. His voice, wit, and stoke are instantly identifiable, and if you’ve been a climber for more than a few days you’ve surely enjoyed your fair share of Enormocast episodes. As a climber, Chris has embarked on epic trips the world over, put up impressive first ascents, and tackled climbs so sketchy my palms were sweating just talking with him about them in this interview. He’s a climber to the core, with a dirtbag’s heart and a punk rock aversion to authority and regulation. He’s also a dad, a musician, and a guy who’s trying to keep the stoke as he enters new chapters in his climbing life. You're going to love this chat. - CHAPTERS: Struggle: 0:12:11 Training: 0:22:52 Nutrition: 0:34:14 Tactics: 0:41:07 Mental Game: 0:58:14 Purpose: 1:11:29 Takeaways: 1:21:16 - Follow along on Instagram @enormocast and @thestruggleclimbingshow. The Struggle is on YouTube, y'all! I'm so psyched. Watch the best moments of my interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Honnold, Megos, and More... coming to YouTube! Apr 19, 2023

A quick update from the podcast/utility closet where I share some exciting news, launch a sick giveaway, and do a virtual happy dance for all of the cool stuff coming your way!

Spoiler alert: https://www.youtube.com/@thestruggleclimbingshow

Let's GOOOOOOOOOOOOO!!!!

Road to 13a with Eric Horst Apr 10, 2023

Eric Horst and I team up for this crossover episode as the GOAT Coach helps me chart a course to sending my hardest grade, 5.13a, this fall.

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Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

How to pick a project based on your self-assessment on strengths and weaknesses
Structuring in-season and off-season training
Establishing a 30k foot view of your training and climbing
How smaller goals can roll up into the main objective
The superpower of onsighting
Training efficiently based on conditions and work/life balance
So so so much more!

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This episode is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Created by climbers for climbers, their athlete roster includes Alex Megos, Natalia Grossman, Daniel Woods, Paige Classen, Matt Fultz, Jonathan Siegrist, Amity Warme and so many more! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @eric_horst

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Pro Clinic: Big Wall Tactics with Jordan Cannon (Free Preview) Mar 31, 2023

Jordan Cannon, a rising star and incredibly accomplished big wall climber, takes us to rock school with this Pro Clinic as he identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to level up their big wall and multi-pitch knowledge and tactics, whether you're brand new or ready to tackle El Cap. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. - Follow along on Instagram @thestruggleclimbingshow and @cannonjtc - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Expert Analysis: Mental Game with Lor Sabourin Mar 17, 2023

Lor Sabourin joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled in mental game.

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Lor is an elite climber and coach with an expertise in the area of mindset, and they join the pod to look back at season 2 (featuring highlights from Jonathan Siegrist, Melina Costanza, Allison Vest, Peter Croft, and more) and shares actionable takeaways that we can all use to level up our own mental game and climbing.

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Topics:

How to set motivating, healthy, and achievable goals
Working through performance anxiety
Choosing (and being) a good partner
Ego, belonging, self worth, and community
How to harness the send stoke when you’re not even climbing
Yes vs No Fall Zones
How to turn falling into a relaxing process
What to note when you don’t send and when you DO send
Self advocacy and how to be welcoming to all at the climbs

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Created by climbers for climbers, their athlete roster includes Alex Megos, Natalia Grossman, Daniel Woods, Paige Classen, Matt Fultz, Jonathan Siegrist, Amity Warme and so many more! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This season is supported by Petzl, the official gear sponsor of The Struggle. Check out their Scirocco helmet, Djinn draws, Hirundos harness, and all of their bomber gear at your local shop! Access the inaccessible at Petzl.com.

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @lor_sabourin

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Expert Analysis: Tactics with Kris Hampton Mar 04, 2023

Kris Hampton joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled.

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Kris has been a force in the climbing community for decades as a climber, coach, writer, and podcaster. He joins the pod to look back at season 2 (featuring highlights from Jonathan Siegrist, Melina Costanza, Matt Fultz, Allison Vest, Guy McNamee, and more) and shares actionable takeaways that we can all use to level up our own nutrition and climbing.

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Topics:

Fixing it before it's broken
The power of the flash
YouTube for beta?
Benefits of junky condies
Redefining what grades mean
Refreshing body and mind between attempts
Why YOU should be training on parkour style comp problems

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Try their EndureX for increased endurance and recovery between attempts! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This season is supported by Petzl, the official gear sponsor of The Struggle. Check out their Scirocco helmet whihc exceeds safety standards and is suuuuuper comfy! Access the inaccessible at Petzl.com.

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @powercompanyclimbing

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Expert Analysis: Nutrition with Amity Warme Feb 23, 2023

Amity Warme joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled.

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Amity Warme is an elite climber, has her masters in sports nutrition, and is a registered dietician. She joins the pod to look back at season 2 (featuring highlights from Melina Costanza, Matt Fultz, Tommy Caldwell, Mo Beck, and more) and shares actionable takeaways that we can all use to level up our own nutrition and climbing.

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Topics:

The impact of restricting calories
Responsible tapering for a performance phase
Fueling for different climbing objectives
Sugar: the good, the bad, and the tasty
An easy rule to strike balance in nutrition
The impact of alcohol on recovery and performance
Most effective supplements for leveling up

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Try their Supercharged Collagen for stronger tendons so you can train harder and recover faster! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This season is supported by Petzl, the official gear sponsor of The Struggle. Try their Djinn quickdraws, which are tested to perform at over 100,000 open/close cycles! They're the best. Access the inaccessible at Petzl.com.

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @amity.warme

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Expert Analysis: Training with Tom Randall Feb 13, 2023

Tom Randall joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and help us all to learn from where the pros have struggled and excelled.

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Tom Randall is an elite climber, elite coach, co-founder of Lattice Training, and one of the most psyched guys on the planet when it comes to geeking out over data and all things climber training. He joins the pod to look back at season 2 (featuring highlights from Tommy Caldwell, Maiza Lima, Jonathan Siegrist, Mary Eden, Mo Beck and more) and deliver actionable takeaways that we can all use to level up our own training and climbing.

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Topics:

How to begin training if you're totally new to it
Proper rest protocols
The magic trick of post activation potentiation
When to train weaknesses vs doubling down on strengths
How to use systems boards (and when NOT to) for project training
Finding joy in climbing and training

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This season is supported by Petzl, the official gear sponsor of The Struggle. Try their Hirundos harness with fuse-frame technology. It's light, it's fast, and it's comfy enough to dog on your proj (like me). Access the inaccessible at Petzl.com.

This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Try their amazing new Greens powder to level up your daily nutrition! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Training Tip Tuesday: Eric Horst Feb 07, 2023

It's Tuesday! Grab a taco and dig in to this bite sized beta from Eric Horst as he shares how to more effectively solve crux sequences. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This Training Tip Tuesday is brought to you by Physivantage. Check out their entire line of science-backed products at Physivantage.com, and level up your game with 15% off using code STRUGGLE15! - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world.

Pro Clinic: Moonboard with Ravioli Biceps (Free Preview) Feb 03, 2023

Ravioli Biceps, one of the strongest MoonBoarders in the game, takes us to rock school with this Pro Clinic as he identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to level up their MoonBoard knowledge and tactics, whether you're brand new or a ranked pro. - This episode is sponsored by Patrons of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle patron community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow. - Follow along on Instagram @thestruggleclimbingshow and @raviolibiceps - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Training Tip Tuesday: Justin Salas Jan 31, 2023

It's Tuesday! Grab a taco and dig in to this bite sized beta from Justin Salas as he shares how to quickly train fingers and arms so we can lock-off like a blind guy. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This Training Tip Tuesday is brought to you by Patrons of The Struggle (thanks, Patrons!) Pop by patreon.com/thestruggleclimbingshow to support the show, score cool swag, gain access to our library of Pro Clinics, and probably climb three letter grades harder just for being awesome :) - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world.

Training Tip Tuesday: Alex Megos Jan 24, 2023

It's Tuesday! Grab a taco and dig in to this bite sized beta from Alex Megos as we focus on the power of rest as it pertains to injury prevention, recovery, and climbing stronger than ever (take it from one of the best in the game)! - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This Training Tip Tuesday is brought to you by Friction Labs. Use code STRUGGLE20 for 20% off your first order at frictionlabs.com - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world.

Peter Croft Jan 20, 2023

Elite climber Peter Croft shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - It's hard to overstate the impact Peter Croft has had on the sport of rock climbing and on inspiring generations of climbers. He is an incredibly well rounded climber, though perhaps best known for his impressive free solos, many hundreds (maybe thousands of them at this point), including Astroman and The Rostrum in Yosemite. Amongst Peter’s other most notable climbs are the first free ascent of Moonlight Buttress in Zion, Venturi Effect in the high sierra, and Solar Flare on Incredible Hulk. Over a 40+ year career I could spend all day talking about what Peter has climbed so I’ll wrap it up with just a couple other mind-boggling accomplishments on big walls: He was the first to link up El Cap and Half dome in a day, which he did with his good friend John Bachar… and he was the first to onsight The Shadow in Squamish, which is a stunning 5.13 that went unrepeated as an onsight for more than 30 years (and some really big names tried it). Peter is an absolute master of endurance and efficiency, born from decades of soloing up and DOWN routes and linking up incredibly long traverses. There’s likely no other climber in the world as intimately familiar with movement over rock than Peter is, especially when it comes to multi-pitch granite and crack climbing. He is as impressive as he is humble, and this conversation is so full of wisdom and genuine stoke I just know it’s going to fill your heart. - CHAPTERS: Struggle: 0:16:02 Training: 0:22:47 Nutrition: 0:35:56 Tactics: 0:42:26 Mental Game: 0:55:13 Purpose: 1:11:44 Takeaways: 1:21:50 - Follow along on Instagram @thestruggleclimbingshow. Do you want to climb with the legend himself? You can hire Peter as a guide and enjoy the greatest day of climbing in your life -- simply drop him an email at petercroft100@gmail.com. - PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their Hirundos harness, at your local gear shop and learn more at petzl.com. This episode is sponsored by FrictionLabs. No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Training Tip Tuesday: Kevin Jorgeson Jan 17, 2023

It's Tuesday! Grab a taco and dig in to this bite sized beta from Kevin Jorgeson as we recognize the 8th anniversary of one of the most impressive feats in climbing... and the mindset KJ implemented (that we can as well!) in order to take on the impossible.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world.

Mary Eden (aka Tradprincess) Jan 13, 2023

Elite climber Mary Eden (aka Tradprincess) shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Mary Eden is perhaps most known for her crack and off-width climbing at an elite level, but as you’ll hear in our chat, she doesn’t consider herself an "off-width climber"… she’s a climber. A climber who seeks discomfort and charges headlong into styles that challenge her. Bouldering, sport climbing, crack and off-width… she gets after all of it, and at an incredibly high level. Just a few months ago Mary accomplished a life goal when she became the first woman to send Necronomicron on gear, an insanely cool 100ft 14a horizontal roof crack in the White Rim. Mary is humble, honest, and an incredible example of what can be accomplished with focused hard work, an open mind, and a seemingly bottomless well of stoke. I think you’ll find this conversation very relatable, and very motivating.

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Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their super light and strong Scirocco helmet, at your local gear shop and learn more at petzl.com.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:45

Training: 0:11:55

Nutrition: 0:24:22

Tactics: 0:30:25

Mental Game: 0:38:33

Purpose: 0:45:22

Takeaways: 0:51:42

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Follow along on Instagram @thestruggleclimbingshow, and @tradprincess

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This episode was produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Training Tip Tuesday: Alex Johnson Jan 10, 2023

It's Tuesday! Grab a taco and dig in to this bite sized beta from Alex Johnson to hear how she got stronger by training less.

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This Training Tip Tuesday is brought to you by Petzl. Access the Inaccessible at your local gear shop and Petzl.com.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world.

Pro Clinic: Core Strength with Dr. Favia Dubyk (Free Preview) Jan 05, 2023

Dr. Favia Dubyk, one of the strongest roof climbers in the game, takes us to school with this Pro Clinic as she identifies common pitfalls and shares tips and exercises for Beginner, Intermediate, and Advanced climbers to level up their core strength and tension for steep climbing. - This episode is sponsored by Patrons of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle patron community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow. - CHAPTERS: Catching Up: 0:01:55 Beginner: 0:17:50 Intermediate: 0:32:55 Advanced: 0:45:56 Funny Tip (that works!): 1:02:08 - Follow along on Instagram @thestruggleclimbingshow and @felinefavia - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Training Tip Tuesday: Alex Honnold Jan 03, 2023

It's Tuesday! Grab a taco and dig in to this bite sized beta from a guy who would rather be climbing, Alex Honnold.

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Training Tip Tuesday is brought to you by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world.

Training Tip Tuesday: Emily Harrington Dec 27, 2022

It's Tuesday! Grab a taco and dig in to this bite sized beta from crusher Emily Harrington.

Jonathan Siegrist Dec 16, 2022

Elite climber Jonathan Siegrist shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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How accomplished is Jonathan Siegrist? Well, he’s climbed six 5.15s… JUST THIS YEAR! That ticklist includes Event Horizon, a route he bolted that’s at least 15b and very well may be harder. It’s certainly one of, if not the, hardest routes in North America. Earlier this year he had an unbelievably impressive trip to Spain where he sent three 15a's, two 14d's, and a handful of other 5.14s. Remember I’m just talking about the past 12 months here. His accomplishments on rock, from 5.14 on gear, to V14 boulders, to now countless 5.14 / 5.15 sport climbs… are crazy impressive and he's only getting better. Beyond his insanely impressive climbing resume, J Star has bolted hundreds of routes, many of them now super classic. This guy is as real as it gets, his stoke level is off the charts, and I know your’e going to get a TON out of this conversation.

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CHAPTERS:

Struggle: 0:06:00

Training: 0:09:25

Nutrition: 0:21:09

Tactics: 0:31:52

Mental Game: 0:50:10

Purpose: 1:00:15

Takeaways: 1:14:22

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Follow along on Instagram @thestruggleclimbingshow, and @jonathansiegrist

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their Djinn draws, at your local gear shop and learn more at petzl.com.

This episode is sponsored by FrictionLabs. No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

Guy McNamee Dec 09, 2022

Elite climber Guy McNamee shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Guy was born in Haiti, raised in Canada, and has been a force in boulder and lead competitive climbing throughout his teen years… which he only just recently moved beyond. Guy is a 7 time national champion, most recently taking the top spot in boulder at Canadian Nationals and then following that up a few days later, on his 20th birthday, by taking lead nationals as well. Guy is very focused on his training but he’s also a pretty normal 20-year-old… working at Starbucks to pay the bills and messing around with his brother and friends, all the while keeping his eye on the long game in this sport he loves so much. The future is bright for Guy McNamee.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Hirundos harness, at your local gear shop and learn more at petzl.com.

This episode is sponsored by FrictionLabs. No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:14

Training: 0:09:47

Nutrition: 0:19:19

Tactics: 0:24:54

Mental Game: 0:28:47

Purpose: 0:33:13

Takeaways: 0:40:50

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Follow along on Instagram @thestruggleclimbingshow, and @guymcnamee

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Mo Beck Dec 01, 2022

Elite climber Mo Beck shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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As a competitive climber, Mo has won 9 national titles, a gold medal at the 2014 Paraclimbing World Championships in Spain, and defended that title with a gold medal at the 2016 World Championships in Paris. Mo became world famous as the subject of the Cedar Wright film Stumped which documented her journey to send 12a with half the hands most climbers use. Mo was also named a 2019 National Geographic explorer of the year after completing an expedition to the Cirque of the Unclimbibles. This conversation is full of struggle, stoke, laughs, and a ton of actionable takeaways, regardless of how many hands you have.

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Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their Scirocco helmet, at your local gear shop and learn more at petzl.com.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Check out Friction Labs chalk, including their ever-lasting Secret Stuff! Use code STRUGGLE20 for 20% off at frictionlabs.com

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:50

Training: 0:16:36

Nutrition: 0:24:38

Tactics: 0:29:49

Mental Game: 0:42:17

Purpose: 0:50:05

Takeaways: 0:55:22

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Follow along on Instagram @thestruggleclimbingshow, and @mo.in.mountains

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This episode was hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes you stronger. Let's climb hard and do good things in the world!

Pro Clinic: Power with Dr. Tyler Nelson (Free Preview) Nov 17, 2022

Dr. Tyler Nelson, one of the foremost experts on climber physiology and training, takes us to school in this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power (a.k.a. contact strength, fast fingers, rate of force development). He also blows up long-held understandings on finger training in general, and shares actionable (and simple!) protools that we can all implement to save time, reduce injury risk, and level up our training and performance. - This show is sponsored by Patrons of The Struggle. Enjoy the full Pro Clinic, early and ad-free eps, and other perks by joining The Struggle patron community. There's a level for everyone 🙌. Learn more at www.patreon.com/thestruggleclimbingshow - CHAPTERS: Catching Up: 0:02:09 Developments in Finger Training: 0:3:32 Beginner: 0:19:18 Intermediate: 0:28:59 Advanced: 0:43:21 Additional Takeaways for All Levels: 0:57:01 - Follow along on Instagram @thestruggleclimbingshow and @c4hp - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Melina Costanza Nov 11, 2022

Elite climber Melina Costanza shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Melina has been a household name in the youth competition circuit for over a decade. She’s a two-time Youth National Champion and three-time Collegiate National Champion, and has consistently been a member of the US Team every year since 2010. After some time away from climbing to earn her physics degree at UPenn, it was no surprise when she showed up again as an undeniably dominant force on the Open circuit. Winning every North America Cup she entered in both the Lead and Bouldering disciplines, she rounded out the year as the 2021 US Bouldering National Champion. At the 2022 US National Team Trials, Melina took gold in Lead, and secured her spots on the Lead National Team, Bouldering National Team, and Boulder & Lead Combined National Team. In summary, she’s wicked good. And as insightful as this chat is with regard to training and performance… the reason it’s one of my favorite interviews ever is how real and raw and challenging and beautiful this conversation is as Melina opens up for the first time on her struggles with disordered eating and its insidious nature on so many in the comp world. This conversation is layered with insight, humor, struggle, emotion, beta, and and stoke.

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Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their Djinn quickdraws, at your local gear shop and learn more at petzl.com.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:04

Training: 0:11:53

Nutrition: 0:27:26

Tactics: 0:46:47

Mental Game: 0:55:40

Purpose: 1:02:36

Takeaways: 1:08:22

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Follow along on Instagram @thestruggleclimbingshow, and @melinacostanza

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This episode was produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes you stronger. Let's climb hard and do good things in the world!

Matt Fultz Nov 03, 2022

Elite climber Matt Fultz shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Matt is one of the world’s strongest and most accomplished climbers. He has topped multiple V16s – Grand Illusion, Creature from the Black Lagoon, Hypnotized Minds, and Sleepwalker (whaaaaat?!?!). What’s perhaps more impressive than how hard Matt pulls, is how hard he tries and how dedicated he is to his craft. This guy knows how to project, and has a lot of insight on the subject. Speaking of insight, Matt knows how to coach… because he is one. Alongside his wife Hailey, they run a performance coaching business called OTG Strength where they create custom training and nutrition plans for climbers looking to level up. This convo is packed with useful beta, whether you’re trying hard on V1 or V-double digits.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Hirundos harness, at your local gear shop and learn more at petzl.com.

This episode is sponsored by FrictionLabs (Matt's chalk of choice!). No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:07:54

Training: 0:11:24

Nutrition: 0:19:37

Tactics: 0:31:17

Mental Game: 0:39:45

Purpose: 0:44:53

Takeaways: 0:55:01

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Follow along on Instagram @thestruggleclimbingshow, and @matt_fultz

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

Maiza Lima Oct 27, 2022

Elite climber Maiza Lima shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Maiza grew up in a small village in Brazil, escaped poverty with her mother, and spent a decade cleaning houses in the Seattle area to make ends meet in pursuit of the American Dream... which ultimately led her to climbing. Maiza fell in love with climbing and almost immediately started sending hard sport grades, but she didn’t stop there. When routes weren’t available, she bolted her own, and continues to give back to the sport as a developer, guide, and mentor. Maiza is super strong, climbing into the 5.13s, but she’s also candid with her struggles – from a fear of falling, to a lack of confidence, to the challenges of not having a reliable belay partner. Her journey is simultaneously unique and relatable, as she shares her struggles and breakthroughs with her ever-present and infectious smile.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Hirundos harness, at your local gear shop and learn more at petzl.com.

This episode is sponsored by FrictionLabs. No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:33

Training: 0:08:14

Nutrition: 0:17:53

Tactics: 0:25:38

Mental Game: 0:36:26

Purpose: 0:47:33

Takeaways: 0:59:36

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Follow along on Instagram @thestruggleclimbingshow, and @maizalimarock

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is produced by Ryan Devlin and Mary Mathis, and is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes you stronger. Let's climb hard and do good things in the world!

Pro Clinic: Endurance with Dru Mack (Free Preview) Oct 20, 2022

Dru Mack, one of the foremost experts on endurance climbing, takes us to school with this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their endurance training and beat the pump to the chains. The professor of pump is in the building!

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This show is sponsored by Patrons of The Struggle. Enjoy all the Patron perks by coming aboard at any level. Learn more at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Catching Up: 0:02:16

Endurance Overview: 0:12:31

Beginner: 0:19:08

Intermediate: 0:25:30

Advanced: 0:40:13

Additional Takeaways for All Levels: 0:51:14

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Follow along on Instagram @thestruggleclimbingshow and @drumack5.

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Live at Rocktoberfest! Oct 13, 2022

A panel of elite climbers and coaches share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Elite climbers Mo Beck, Matt Segal, Sam Elias, Dru Mack, and coach Eric Horst have come together to present a mini-masterclass on training and performance before a psyched audience at Rocktoberfest. Check your knots, grab a cold one, and join us in the hanger for some truth bombs!

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Djinn Axess quickdraws, at your local gear shop and learn more at petzl.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:00

Training: 0:10:02

Nutrition: 0:19:52

Tactics: 0:28:44

Mental Game: 0:43:58

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Follow along on Instagram @thestruggleclimbingshow, and the wonderful panelists from today: @mo.in.mountians, @mattsegal, @bookofsamuel, @drumack5 and @eric_horst

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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Let's climb hard and do good things in the world!

Allison Vest Oct 06, 2022

Elite climber Allison Vest shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Allison Vest has been a force on plastic, rock, and social media. Allison was the Canadian National Boulder Champion in 2018 and 2020, and the National Lead Champion in 2019. Recently she has stepped back from the comp circuit to focus on bouldering outdoors, where she has topped out some serious rigs, including V13s Masterpiece and Blackout at Joe’s, the first female ascent of V13 The Terminator in Squamish, and the FFA of V14 Show Your Scars. She also occasionally wears a rope to claim some hard sport sends, including the FFA on the 14a test piece, Throwin' The Houlihan at Wild Iris. Beyond climbing you’ve no doubt been highly entertained by Allison’s IG feats of strength and parlor tricks which are mind blowing… along with her thoughtful posts on women in sports and body image, which have found a way to cut through internet noise and resonate with millions in the climbing community and beyond. Allison and I hit the ground running in this interview, which is packed with relatable struggles, actionable insights, and a good dose of not taking ourselves too seriously.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Hirundos harness, at your local gear shop and learn more at petzl.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:46

Training: 0:12:20

Nutrition: 0:25:20

Tactics: 0:35:35

Mental Game: 0:44:49

Purpose: 1:01:06

Takeaways: 1:12:27

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Follow along on Instagram @thestruggleclimbingshow, and @allisonvest

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced by Ryan Devlin and Mary Mathis, and is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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Let's climb hard and do good things in the world!

Tommy Caldwell Sep 29, 2022

Elite climber Tommy Caldwell shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Tommy Caldwell is quite possibly the greatest all around rock climber of this generation... and perhaps of all time. He has five first free ascents on El Cap alone, including the Dihedral Wall which went unrepeated for 12 years, and of course the Dawn Wall, widely considered the hardest big wall climb ever. Tommy was also the first person to free The Nose in under 12 hours and free two El Cap routes in a day. With partner Alex Honnold, Tommy freed the Yosemite Triple Crown, bagged the first ascent of the Fitz Traverse in Patagonia, and holds The Nose speed record at under two hours. But can he sport climb? Yep, he can. Tommy put up the FA on Flex Luthor, which he didn’t even bother giving a grade because he’s Tommy, it went unrepeated for 18 years… and now has been suggested at 15b which would make it the first 9b in the World. Beyond climbing, Tommy is a rad dad and a tireless activist for environmental causes. There's so much good stuff in this 60 minute chat you're going to want to listen to it 10 times.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Sirocco helmet, at your local gear shop and learn more at petzl.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

CHAPTERS:

Struggle: 0:07:48

Training: 0:14:25

Nutrition: 0:26:24

Tactics: 0:32:52

Mental Game: 0:42:18

Purpose: 0:53:04

Takeaways: 1:08:36

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Follow along on Instagram @thestruggleclimbingshow, and @tommycaldwell

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is produced by Ryan Devlin and Mary Mathis, and is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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Let's climb hard and do good things in the world!

Steven Dimmitt Sep 21, 2022

Host of the hit climbing podcast The Nugget, Steven Dimmitt shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Steven, as many of you are surely already aware, is the host of The Nugget Climbing Podcast. With more than 135 episodes and over 1 million downloads, The Nugget has become a really valuable resource for the climbing community. Beyond the mic, Steven is a very strong and stoked climber. He's a V-double-digit boulderer, projecting 14a on sport, and casually deadlifts 405 lbs. This chat is equal parts insightful, entertaining, and psyched!

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Sirocco helmet, at your local gear shop and learn more at petzl.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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SHOW NOTES:

Struggle: 0:08:28

Training: 0:11:18

Nutrition: 0:25:03

Tactics: 0:36:26

Mental Game: 0:47:07

Purpose: 0:59:05

Takeaways: 1:07:55

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Follow along on Instagram @thestruggleclimbingshow, @stevendimmitt and @thenuggetclimbing

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Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is produced by Ryan Devlin and Mary Mathis, and is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective.

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Let's climb hard and do good things in the world!

My Sends & Struggles: Summer Sep 07, 2022

Ryan shares his sends and struggles from the summer (and spring). From working his toughest proj at the Red, to utilizing tips learned from the pros and coaches featured in Season 1, to summer training with an eye towards fall goals... this update covers a bunch of territory and also goes off the rails from time to time so hopefully you're cool with that.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow

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Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective.

-

Let's climb hard and do good things in the world!

Expert Analysis: Mental Game with Hazel Findlay Jun 24, 2022

Hazel Findlay, pro climber and mindset coach, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Mental Game.

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Hazel is a pro with an impressive list of hard trad climbs to her name including Magic Line, a 14c rated R route, and freeing El Cap via the Golden Gate route. Hazel is also an insanely accomplished sport climber, having recently sent 9a (14d). What further sets Hazel apart is her ability to manage fear, stay focused, and use mindset to her advantage. Hazel has been coaching for the past 6 years in the area of performance psychology, stress and fear management. She also recently launched an interactive online course on mindset training, called Strong Mind, where she helps climbers manage their fears and maximize performance through the use of psychological tools. Get ready to free your mind in this interview with Hazel!

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Topics:

Identifying the 'right' level of challenge is key
Fear of failure
Process mindset
Fear of falling
"Rational" vs "irrational" fears
Gratitude as a superpower
Centering the mind and body before chalking up
What to do when fear arises mid-climb
Nutella

Check out Hazel's course, Strong Mind!

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @hazel_findlay.

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Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

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Let's climb hard and do good things in the world!

Expert Analysis: Tactics with Eric Hörst Jun 10, 2022

GOAT Coach, Eric Hörst, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Tactics.

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Eric literally wrote the book on Training for Climbing, which has numerous foreign translations and sold hundreds of thousands of copies worldwide. In addition to that, and 7 other books to his name, Eric is a member of the International Rock Climbing Researchers Association and is a published researcher. He’s been climbing for 45 years and coaching climbers for more than 30 of those. Eric’s love of climbing is perhaps only surpassed by his love of helping other climbers, of all abilities, to level up their training and performance, which he is doing with his business PhysiVantage. Eric is about to drop a masterclass on tactics, so chalk up!

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Topics:

Pursuit of mastery
Efficiency on route
Looking at climbing through a long lens
Rethinking a crux sequence
Sub-maximal training to improve top end
The importance of the people you climb with

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @eric_horst.

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Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

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Let's climb hard and do good things in the world!

Expert Analysis: Nutrition with Caitlin Holmes Jun 03, 2022

Caitlin Holmes, Certified Nutritional Specialist, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Nutrition.

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Caitlin received her MS in Human Nutrition and Functional Medicine and now runs a nutrition coaching business where she primarily works with climbers and outdoor enthusiasts to develop effective nutrition plans for long-term health and performance. She’s also the co-host of The Average Climber Podcast which is equal parts informative and entertaining. Caitlin came prepared and ready to spill the tea on all things nutrition so that we all can get the most out of our training and climbing. Get ready for a nutrient-dense episode!

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Topics:

Performance nutrition vs everyday nutrition
Are sweets and treats evil?
Body composition vs "lighter is better" mentality
Protein and other supplements
Fad diets

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Want to dial in your nutrition with Caitlin's guidance? Visit caitlinholmes.com to set up a consult and view her coaching plans, or check out her self-guided program, Empowered, and score 20% off with code STRUGGLE at checkout!

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @dirtbagnutritionist.

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Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

-

Let's climb hard and do good things in the world!

Expert Analysis: Training with Dr. Tyler Nelson May 26, 2022

Dr. Tyler Nelson from Camp 4 Human Performance joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Training.

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Tyler is bringing cutting edge science to the world of training for climbing and, in the process, he is blowing up myths of training that we’ve long thought to be true and helping climbers, from pros like Alex Johnson to everyday climbers, identify exactly what types of training will take their climbing performance to new heights. In graduate school Tyler completed a dual doctorate/masters degree in exercise science with an emphasis on tendon loading and rehabilitation. He is also a certified strength and conditioning specialist through the NSCA and teaches conferences worldwide on a host of topics. Strap on your helmet, this one is packed with truth bombs!

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Topics:

Fast fingers vs strong fingers
Injury prevention and rehab
How to know when you're approaching junk mileage
Common plateaus and how to break through
The pyramid scheme

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @c4hp.

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Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

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Let's climb hard and do good things in the world!

Expert Analysis Overview May 18, 2022

Ryan explains what to expect with the upcoming Expert Analysis episodes, reveals the lineup of wizards who will be lending their expertise, and looks back, through a lens of struggle, at Season One's 10 interviews with the biggest names in climbing.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is sponsored by FrictionLabs. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow

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Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

Lynn Hill May 11, 2022

Elite climber Lynn Hill shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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It’s hard to overstate just how impactful, badass, and groundbreaking Lynn has been on the sport of rock climbing and beyond. If you are a climber then you are standing on her shoulders. Lynn has been a dominant force in pretty much every discipline of climbing. She has won world cups as a comp climber, she was the first woman to onsight 8a, she was the first woman to climb 5.14, and most famously, she was the first human, man or woman, to free climb El Cap… as well as the first human, man or woman, to free it in a day. With her famous line, "It goes, boys," Lynn smashed not only the glass ceiling on the sport of rock climbing, but also egos, doubts, and the common conventions of rock climbing at the time. Lynn continues to climb at an incredibly high level to this day, as well as champion gender equality and environmental issues as a fierce and outspoken advocate. We look back at her incredible career and life through the lens of struggle, and cover a lot of new territory in this chat that is both inspiring and useful for climbers of all level.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:08:00

Training: 0:11:35

Nutrition: 0:13:56

Tactics: 0:18:45

Mental Game: 0:27:02

Purpose: 0:37:15

Takeaways: 0:44:00

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Follow along on Instagram @thestruggleclimbingshow and @_linacolina_.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland and Joel Wafford.

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Let's climb hard and do good things in the world!

Dru Mack May 04, 2022

Elite climber Dru Mack shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Dru Mack is a master of endurance, perseverance, and psych. He grew up climbing on the long overhung sandstone routes of the Red River Gorge, and after sending pretty much everything there, he’s now tackling some of the toughest sport climbs in the western US and in Spain. How good is he? Well, in 2021, Dru put down 21 5.14s, including the insanely hard 14d, Life of Villains. He’s an incredibly hard working, gracious, and very cool person who shares actionable beta for pros to weekend warriors, and then opens up about mental health, addiction, mentorship, and grief. If you're a human, you will gain a lot from this conversation.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:05:17

Training: 0:7:46

Nutrition: 0:16:46

Tactics: 0:20:26

Mental Game: 0:26:15

Purpose: 0:29:34

Takeaways: 0:42:08

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Follow along on Instagram @thestruggleclimbingshow and @drumack5.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

Justin Salas Apr 27, 2022

Elite climber Justin Salas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Justin is a ridiculously strong boulderer and comp climber, with a seriously impressive resume including two IFSC silver medals, five national championships, and a world championship to his name. He’s a V-double-digit climber who just keeps getting stronger… oh, and he also happens to be blind. But if you think that holds him back you’re wrong. He was the first para-climber ever to send V11, and he’s also pushing into some super hard territory on sport routes. Did I mention he’s blind??? Justin is one of the kindest, most impressive, and stoked people I’ve ever had the pleasure of interviewing. And as you’ll hear in this chat, he is a really informed climber and has a ton of great advice for us. Beyond the crag, Justin is doing inspiring work to make climbing more accessible to the visually impaired, and he’s really pushing the sport forward for para-climbers as a member of the Adaptive Climbing Group.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

This episode is sponsored by FrictionLabs (which happens to be Justin's chalk brand of choice as well). Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:05:00

Training: 0:15:00

Nutrition: 0:20:17

Tactics: 0:25:30

Mental Game: 0:29:10

Purpose: 0:34:46

Takeaways: 0:42:28

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Follow along on Instagram @thestruggleclimbingshow and @vengasalas.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

Let's climb hard and do good things in the world!

Alex Johnson Apr 20, 2022

Elite climber Alex Johnson shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Alex Johnson is one of the most badass boulderers out there, and she just keeps getting stronger. She’s won Nationals 5 times and has 2 World Cup gold medals, she has bouldered 100 v10s (what?!) and famously sent the insanely tough V14, The Swarm. What she experienced AFTER she finally sent that life goal project will probably surprise you. AJ has dialed in her training to a science and she pulls the curtain back on that in our chat, along with so much more. Beyond climbing, Alex is advancing LGBTQ+ issues as an ambassador with Athlete Ally, and has helped to develop some really cool giveback products with Evolve and Athletic Brewing. As Alex shares, she goes 100% or not at all… and that is clear in this interview.

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CHAPTERS:

Struggle: 0:04:14

Training: 0:6:52

Nutrition: 0:15:25

Tactics: 0:21:22

Mental Game: 0:31:29

Purpose: 0:40:02

Takeaways: 0:47:52

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @alexjohnson89

-

Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

Alex Honnold Apr 13, 2022

Elite climber Alex Honnold shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Alex Honnold is the biggest name in rock climbing and has tackled some of the sport's biggest climbs. He's the only human to free solo El Cap, a feat that is just mind boggling. He holds the El Cap speed record of the The Nose with his bromance Tommy Caldwell, with whom he’s completed numerous envelope-pushing adventures such as the Fitz Traverse, the Yosemite Triple Crown, and the CDUL. He is so skilled, controlled, and dominant on big walls and heady climbs, one wonders if he even knows what struggle is. Well you’re about to find out. Beyond climbing, Alex is the founder of the Honnold Foundation, whose mission is to support solar energy for a more equitable world. Alex shares the non-profit’s humble beginnings, where its heading, and why we should embrace solar now.

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CHAPTERS:

Struggle: 0:03:58

Training: 0:5:03

Nutrition: 0:13:19

Tactics: 0:16:28

Mental Game: 0:21:53

Purpose: 0:28:44

What's Next: 39:27

Takeaways: 0:43:45

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @alexhonnold

-

Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

-

Let's climb hard and do good things in the world!

Kevin Jorgeson Apr 06, 2022

Elite climber Kevin Jorgeson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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You know Kevin from his iconic first free ascent of The Dawn Wall along with Tommy Caldwell, a climb that took over 6 years to put together and is widely known as the most challenging big wall route in the world. Kevin is an incredibly accomplished climber, from dominating comps as a youth to becoming one of the strongest boulderers in the world with sends up to V14, including first ascents on the now classic Buttermilk highballs The Beautiful And The Damned and Ambrosia. In this episode, Kevin shares his struggles and breakthroughs, from being terrified of the height on El Cap, to fear of failure, to recovering from a recent pulley injury. We also dive into his incredibly inspiring work to introduce a million kids to climbing through his non-profit organization called 1Climb, and also his work to open up a world class gym in his home town.

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CHAPTERS:

Struggle: 0:05:11

Training: 0:7:19

Nutrition: 0:15:12

Tactics: 0:18:52

Mental Game: 0:24:05

Purpose: 0:34:40

Takeaways: 0:41:35

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @kjorgeson

-

Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

-

Let's climb hard and do good things in the world!

Favia Dubyk Mar 30, 2022

Elite climber Favia Dubyk shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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If there’s anyone who personifies struggle, and the the breakthroughs that can come from it, Favia is that person. She almost died, multiple times, as she battled cancer and the complications from treatment; she has faced, and continues to face, racism and discrimination on and off the rock; she battled her way back from debilitating injuries and atrophy post-cancer… and that’s just the tip of the iceberg. Favia is a doctor, a ridiculously strong climber, an ultimate ninja warrior, and a low-ball boulderer with many V-double-digits to her name. Her story is as unbelievable as it is inspiring.

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CHAPTERS:

Struggle: 0:04:09

Training: 0:11:18

Nutrition: 0:17:52

Tactics: 0:20:13

Mental Game: 0:27:12

Purpose: 0:38:49

Takeaways: 0:45:43

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @felinefavia.

-

Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

-

Let's climb hard and do good things in the world!

Jordan Cannon Mar 23, 2022

Elite climber Jordan Cannon shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Jordan is making a name for himself in the world of big wall ascents and link-ups, such as The Freerider in a day, the Yosemite Triple Crown in a day, and Golden Gate in a day. There are only 5 humans on planet earth who have done that and Jordan is one of them. In addition to being a rockstar climber, Jordan’s helping to educate multi-pitch climbers and amplify climbing’s history through his partnership with The American Alpine Club, and he’s also working to make climbing more inclusive for the LGBTQ community. This interview is chock full of insights, practical tips, and great stories.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

This episode is sponsored by FrictionLabs (which happens to be Jordan's chalk brand of choice as well). Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:04:44

Training: 0:05:50

Nutrition: 0:14:04

Tactics: 0:17:54

Mental Game: 0:30:13

Purpose: 0:33:13

Takeaways: 0:41:40

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Follow along on Instagram @thestruggleclimbingshow and @cannonjtc.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

Let's climb hard and do good things in the world!

Alex Megos Mar 16, 2022

Elite climber Alex Megos shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Alex is one of the strongest climbers in the world, with a few 9b+ or 5.15c routes under his belt including King Capella, Perfecto Mundo, and the first ascent of Bibliographie. He was the first ever climber to on-site 9a or 5.14d, and he has also sent multiple V15 and V16 boulders. He’s crazy strong and talented, but as you’ll hear in our chat, he is most certainly human and struggles in his climbing like the rest of us. We also chat about his view on kneepads and kneebars, his passion for environmental causes, and his giveback clothing company Carrots For Power.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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This episode is sponsored by FrictionLabs (which happens to be Alex's chalk brand of choice as well). Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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SHOW NOTES:

Struggle: 0:05:45

Training: 0:09:38

Nutrition: 0:12:46

Tactics: 0:16:26

Mental Game: 0:23:26

Purpose: 0:32:32

Takeaways: 0:40:02

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Follow along on Instagram @thestruggleclimbingshow and @alexandermegos.

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Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

Emily Harrington Mar 09, 2022

Elite climber Emily Harrington shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Emily is a quadruple threat, with massive accomplishments from big walls to sport to comp to alpine. She’s one of only 5 people, and the first woman, to send El Cap in a day via the Golden Gate route. Emily has also red pointed 5.14b, she’s a 5-time US Sport Climbing Champion, and she has summited Mt Everest. Basically, she's the least lazy person you know. There’s just so much we can learn from her struggles and breakthroughs and she’s 100% real with it all in this interview.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:03:21

Training: 0:05:56

Nutrition: 0:10:24

Tactics: 0:17:13

Mental Game: 0:26:52

Purpose: 0:36:46

Takeaways: 0:41:32

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Follow along on Instagram @thestruggleclimbingshow and @emilyaharrington.

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Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

Trailer Feb 08, 2022

What to expect this season on The Struggle Climbing Show!