The Struggle Climbing Show

Latest Episodes:

Jon Glassberg: Janja's Historic Ascent of Bibliographie and What it Takes to Capture Climbing's Biggest Moments Aug 05, 2026

Show notes

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Professional filmmaker and climber Jon Glassberg explores:

Documenting the cutting edge of climbing performance
Being with Janja for every attempt on Bibliographie (9b+ / 5.15c)
Dirt bagging days
The evolution of climbing media
What it takes to make it as a climbing photographer / filmmaker
The send footage of Tommy on Meltdown that can’t be shared (yet)
Exploring his incredible films Girl Climber and Strength to Weight
Is Janja capable of 9c/5.15d?

Check out Jon's projects and everything Louder than 11 is up to at https://lt11.com/ and https://www.instagram.com/louderthan11/

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com . SCARPA, No Place Too Far.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
Spire Clip: Built to last, built to work every time. Easily hang and remove draws, clip your rope through a pre-hung draw, and snag your rope for the next climb. Purchase just the head or full rig with the carbon fiber pole and use code STRUGGLE for $10 off.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Why Film Struggle

00:26 Meet John Glasberg

03:53 Parenthood And Travel

07:37 Janja And Bibliographie

09:56 Early Climbing Roots

13:28 Dirtbag Year On Road

14:26 Bouldering Breakthrough

18:13 Digital Media Revolution

20:01 Building Louder Than 11

26:18 Creative Hustle Today

27:27 Betting On Stories

33:50 Strength To Weight Origins

35:16 Ethan And Fatherhood

42:06 Sponsor Break And Next Film

46:01 Girl Climber Reflections

47:20 Portaledge Turning Point

51:38 Storytelling Under Pressure

52:57 Chasing Janja Interview

54:28 Why Bibliographie Matters

58:15 Near Misses And Conditions

01:00:47 The Send Day Breakdown

01:03:19 Is This Her Limit

01:07:06 What Makes Janja Great

01:12:51 Future Goals And 9C

01:19:13 Bonus Episode Teaser

01:22:10 Support The Show

01:24:34 Bee Sting Climbing Update

01:27:56 Final Sign Off

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

The July Plog: Another Injury, Australia Highs and Lows, and Maximum Dose Training Jul 29, 2026

Show notes

Reflecting on my training, performance, and experimentation for the month, including:

Recap of June/July goals (hits and misses)
Another back injury
Australia struggles and climbing
Nate Drolet's new training plan for me
Exploring the maximum tolerable dose of training
A technique "a-ha moment" on the Treadwall
August goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber on Google Play or the App Store and use code STRUGGLE to unlock $100 of free coaching plans, plus a secret discount.

Have an awesome month!

Weekend Warrior: Busting Plateaus, Intentional Training, and Intuitive Eating Jul 22, 2026

Show notes

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Father, husband, computer programmer, and weekend warrior Jeff Ash explores:

Climbing in the 80s with Matt Samet
Quitting climbing for 32 years
Ninja training crossover
Being more intentional with training
Focusing on technique
The power of reflection and journaling
How to avoid gym distractions
Training indoors for just a few outdoor days
Intuitive eating and forming a healthier relationship with food
Drill work to improve movement
The benefit of “coaching” our friends

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com . SCARPA, No Place Too Far.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Low Hanging Gains

00:56 Meet Jeff Ashe

09:53 Jeffs Climbing Roots

15:18 Life Break From Climbing

18:01 Return After 32 Years

22:59 Old School Ethics

23:50 Rebuilding At 50 Plus

26:02 Arcteryx Academy Plug

27:15 Shoe Gear Talk

27:43 Scarpa Shoe Picks

29:10 Software Engineer Origins

30:12 Tech Then and Now

32:03 Houston Gym Routine

34:04 Intentional Technique Gains

39:16 Planning Sessions and Drills

43:30 Outdoor Goals and Route Style

50:08 Intuitive Eating Coaching

54:57 Root Causes and Habit Fixes

58:40 Journaling Patterns in Training

01:00:33 Exaggerate Hip Technique

01:02:45 Drills and Coaching Tools

01:04:29 Film Your Sessions

01:07:38 What to Look For

01:12:12 Board Video Comparisons

01:13:24 Train Hard Then Have Fun

01:14:44 Summer Endurance Goals

01:17:10 Community Feedback and App

01:22:02 Jet Lag and Australia Trip

01:25:19 Back Injury and Reset

01:27:01 Training Plan Ahead

01:28:45 Closing Motivation

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Follow along on Instagram and YouTube: @thestruggleclimbingshow

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing Jul 15, 2026

Show notes

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Elite climber, Emil Abrahamsson, is back on the show to discuss:

His journey to sending 9a (5.14d)
Managing a string of mystery injuries
Being told he needed to quit climbing forever
The route Adam Ondra recommended to him
His off-the-wall training to build endurance
Why pull-ups are pointless
Finger training he did to get better at sport climbing
YouTube projects (and struggles)
His secret reality tv project

Check out Emil's YT channel: https://www.youtube.com/@EmilAbrahamsson Join the Fantasy Climbing League: https://fantasyclimbingleague.com/

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Shoulder Scare Cold Open

00:23 Welcome Back Emil Returns

03:14 Swedish Place Names Banter

03:56 Dad Portrait No Eyebrows

05:35 First 9A Goal Talk

09:50 Injury Streak And Misdiagnosis

13:30 Why We Climb Soul Searching

17:36 Rehab Trench No Pullups

19:35 Straight Arm Board Lessons

29:14 Arco Project Picked With Ondra

31:37 First Sessions Reality Check

34:13 Off Route Endurance Training

39:23 Resting Skills Kneebars Mastery

41:58 Sport Skills Boost Bouldering

43:25 Training Timeline and Shoulder

44:17 Pullups Versus Climbing Skill

46:37 Cardio Base for Climbers

48:15 App Break Intentional Climber

50:17 Finger Training and Hangboard

52:58 Personal Strengths and Superpowers

54:47 Fear of Falling Mindset

57:57 Next Goals and Injury Risk

01:03:59 YouTube Workload and Big Island

01:10:08 Research Projects and Physical 100

01:12:39 Fantasy Climbing League Explained

01:17:43 Wrap Up and Host Training Update

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

The struggle makes us stronger! I hope your training and climbing are going great.

BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous Jul 02, 2026

Show notes

Grab an oice cold coike, some people jerky, and tether yourself to this Bonus Movie Night takedown (and love fest) of the Netflix adventure thriller, Apex. Shoutout to Andrew and Chris from The Runout for inviting me to join the fun! Give them some Patreon love if you can-- they make a great show over there.

Dr. Tyler Nelson: How to Test Critical Force and What to Do With the Results Jun 24, 2026

Show notes

Test YOUR Critical Force, break through plateaus, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Dr. Tyler Nelson returns to dive deep on Critical Force, including:

How to test critical force
Why it matters
My critical force test
Why MVC is still king
How critical force tells us what to train
Improving power endurance on and off wall
The big change I’m making to my training now
What boulderers should focus on kill
Why so many pros don’t test finger strength

Dr. Tyler Nelson's Critical Force Field Test is on the Intentional Climber app! Test your CF and get instant training recommendations from Tyler based on the results.

Here are Tyler's other episodes to check out:

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Critical Force Teaser
00:22 Show Intro and Focus
01:39 Critical Force Explained
05:20 Host Updates Australia
06:47 Meet Dr Tyler Nelson
08:05 Testing Protocol Breakdown
11:07 Interpreting Your Numbers
15:27 Energy Systems and Plateau
18:23 Testing Method Matters
23:58 Who Should Use This
25:43 Arc'teryx Academy Ad
26:59 What Results Mean Training
31:42 Route Goal Flower Power
33:28 Training Interventions Percentages
41:49 No Gear Testing Options
43:49 Treadwall for Endurance
45:28 How To Train From Metrics
47:38 Critical Force Takeaways
48:57 Power Endurance Priority
50:28 Training Tools Setup
52:09 Active Rest Explained
53:39 80 vs 60 Percent Blocks
56:11 Retesting and Progress
57:35 Elite Curve and Technique
01:01:47 Why Pros Skip Testing
01:04:00 More Quality Attempts
01:09:31 Repeater Protocol Details
01:11:41 In Season Projecting
01:14:52 Peaking for Fall Season
01:19:57 Outro and App Protocol
01:23:49 My Current Training Plan
01:27:25 Final Wrap Up

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Follow along on Instagram and YouTube: @thestruggleclimbingshow

Adam Ondra: Stronger than Ever at 33, New Training Tools, Weird Grip Tricks, and Boulders vs Routes Jun 17, 2026

Show notes

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Elite climber Adam Ondra explores:

Flashing multiple V15 (8C) boulders
How he’s stronger than ever at 33
The new training tools he’s using
The truth about his "secret" crimp grips
Going for V17 (and perhaps V18?)
His weird low-intensity warmup for V15 flash attempts
Training solo vs with a crew
Is anyone today capable of 9c+ 5.16a

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Here are some AI generated show notes (hopefully the robots got it right)

00:00 App Announcement

01:15 Welcome Adam Ondra

03:46 Life in Arco Italy

05:39 Smith Rock Stories

06:57 Retiring From Comps

08:49 Flash Mindset Explained

12:20 Training Tools and Crew

16:49 Board Climbing Breakdown

19:09 Sponsor Break Arc'teryx

20:52 Sponsor Break Sendurex

22:35 Strength Testing Habits

24:23 Grip Hacks and Thumb

32:09 Flash vs Project Potential

35:02 App Break Intentional

37:04 Mindset for Flash Attempts

38:47 Flash Warmup Routine

40:48 Using Beta Videos Wisely

43:37 Solo vs Crew Training

46:30 Regimen vs Flexibility

51:39 Sport Climbing Goals

53:49 Arco New Route Potential

55:41 Will 9C Get Repeated

59:20 What Makes 9C Plus

01:03:32 Staying Psyched Climbing

01:06:54 Bonus Episode Promo

01:09:45 Host Training Update

01:11:13 Intentional Climber App

01:14:29 Final Wrap Up

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

The struggle makes us stronger! I hope your training and climbing are going great.

Pro Clinic: Angus Kille and Hazel Findlay on Goal Setting and Finding Our "Why" as Climbers Jun 10, 2026

Show notes

Join The Struggle’s Patreon community to get 150+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, mindset coach Angus Kille (with guest appearance from Hazel Findlay) explore:

Process goals vs outcome goals
The power of journaling and reflection
Using thoughtful goals to mitigate fear of failure
Finding your big Why
Is grade chasing a “bad” goal?
Intrinsic vs extrinsic goals
Setting S.M.A.R.T. goals

Free access to the Mindset Makeover kit from Strong Mind: https://www.strongmindclimbing.com/course/mindset-makeover Explore all of Strong Mind's resources: https://www.strongmindclimbing.com/ Start your free 14-day Trial of the Intentional Climber app, and use code STRUGGLE to unlock mindset tools from Hazel Findlay and the Stronger Fingers program from coach Kris Hampton: https://www.thestruggleclimbingshow.com/intentionalpodcast

The free version of this Pro Clinic is being brought to you at zero cost thanks to:

Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Growth Mindset Hook
00:24 Pro Clinic Returns
00:47 Intentional Climber App
02:36 Why Goals Need Purpose
03:56 Meet Hazel and Angus
05:05 Mallorca Retreat Recap
06:27 Trip Goals and Intentions
08:10 Hazel on Goal Setting
10:44 Angus Evolves His Goals
12:30 Meltdown Project Tactics
18:23 Outcome vs Process Goals
23:53 Find Your North Star
27:09 Ryan Shares His Why
32:17 App Break Intentional Climber
34:48 Digging Deeper Than Progress
44:19 Finding Your Why Support
45:47 Strongmind Resources Explained
46:24 Mindset Frames Growth Mindset
49:24 Bad Why External Values
54:12 From North Star To Goals
55:44 Process Vs Outcome Goals
01:01:05 Intrinsic Vs Extrinsic Motivation
01:07:35 Staying Intrinsically Focused
01:11:35 SMART Goals Without Overload
01:16:35 Distill Your Why Mantra
01:18:19 Wrap Up Links Newsletter
01:21:22 Host Reflection North Star
01:26:24 Intentional Climber App Updates
01:28:09 Final Thanks And Support

Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

Follow along on Instagram and YouTube: @thestruggleclimbingshow

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

Noah Wheeler: Sending Burden, Finger Training (and Injury), the Next Proj, and the Dab Heard Round the World Jun 03, 2026

Show notes

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Elite climber Noah Wheeler explores:

Specific training for Burden
The dab ascent and what happened after
Is Burden really V17?
The change that unlocked the send
Board climbing vs hang boarding
Mindset tools to lock in for a send
What Daniel Woods taught him
Half crimp vs full crimp
The next V17 on his list
The happiness advantage

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Secret App Launch
02:23 Noah Wheeler Intro
06:33 Goals and Process
11:51 Evolving Through Struggle
18:18 Board Training Origins
21:15 Board Sessions and Volume
24:05 Intentional Climber Break
26:07 Rehab and Burden Prep
31:10 The Dab and Redemption
36:24 Dab Send Debate
37:25 Grading Burden Reality
42:10 V17 Or Downgrade
43:17 New Beta Breakdown
47:12 Micro Beta Anchors
50:20 Arc'teryx Harness Spot
52:06 Nutrition Calorie Wakeup
53:08 Carbs Protein Caffeine
57:11 Tactics Trip Mistakes
59:44 Footwork Pull Away
01:02:39 Grip Strength Weakness
01:05:23 Finger Strength Metrics
01:05:59 Projecting Mindset Phases
01:09:52 Pre Send Mental Crux
01:11:36 Embodiment Tools
01:15:50 Happiness Advantage
01:19:35 What’s Next Plans
01:20:53 Board Style Dreams
01:22:55 We Will Rock Vision
01:25:24 Wrap Up Bonus Plug
01:28:00 Host App Pitch
01:29:28 Climbing Reflections
01:31:59 Final Thanks Outro

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

The struggle makes us stronger! I hope your training and climbing are going great.

The May Plog: My Endurance Training Plan, Critical Force Assessment, and Realizing I'm a Bad Climber Jun 01, 2026

Show notes

Reflecting on my training, performance, and experimentation for the month, including:

Recap of May goals (hits and misses)
Finding flow and fun outdoors
Breaking down my endurance training plan
Results from my critical force test
How I'm going to maintain strength and power
A smack in the face regarding my technique
Listener questions
June goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber on Google Play or the App Store and use code LAUNCHCREW to unlock $300 of free coaching plans, plus a secret discount (ends June 5th).

Have an awesome month!

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