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    Sports

    The Struggle Climbing Show

    Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads!

    If you love rock climbing, self-improvement, and inspiring stories… chalk up and pull on.

    Advertise

    Copyright: © Copyright 2022 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Old School Gyms vs Mega Gyms, Which Is Better for Climbers? Mar 18, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    Andrew Bisharat and Chris Kalous (along with a surprise guest) join to explore:
    • Climbing gym culture of the 90s
    • Trends in corporate vs independent gyms
    • Which gyms prepare climbers better for real rock
    • A case against mega gyms
    • A case for mega gyms
    • Will soft gym grades result in mass upgrading of classic outdoor climbs?
    • When a local gym closes... and is miraculously saved
    • Is pickle ball competitive with climbing?
    • How dirtbags can help save indie gyms

    -

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Old Gyms vs Mega Gyms
    01:37 Rock Sport Closes
    03:20 Andrew First Gym Memories
    06:35 Chris Early Wall Origins
    11:26 DIY Gym Spirit
    11:51 Rock Sport and Rock Creation
    15:09 Rock Creation Business Model
    20:45 How Many Gyms Exist
    23:32 Gym Growth and Trends
    28:29 Gyms as Outdoor Gateway
    32:26 Case for Mega Gyms
    36:04 Gym Community Vibes
    37:24 Modern Mega Gym Magic
    39:12 Corporate Future Hypothetical
    40:19 Grades Versus Real Rock
    42:48 Setting Ergonomics Limits
    44:34 WALL-E Mega Gym Satire
    46:44 Surprise Guest Joins
    48:21 Saving Rock Sport
    50:29 Keeping the Old Soul
    56:07 Sandbagging and Grade Plans
    58:15 Pickleball and Business
    01:01:47 Gym Ownership Reality Check
    01:07:44 Support Your Local Gyms

    -

    Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FREE) Mar 11, 2026
    Show notes

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

    https://www.patreon.com/thestruggleclimbingshow

    Grip Master and Boulder Crusher, Yves Gravelle, explores:
    • Which grip training pays off most for climbing
    • Is a hang board all climbers need?
    • How to make a $3 forearm trainer
    • Eccentric vs isometric training
    • Why half crimp may not be the best to train
    • Minimal edge vs heavier hangs
    • Which grips are weakest for climbers
    • Two simple grip exercises to consider adding
    • How to program ballistic lifts for a peak phase

    -

    Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

    https://www.patreon.com/thestruggleclimbingshow

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 One Weakness Focus
    00:22 Meet Eves Gravel
    03:28 Arm Wrestling Basics
    05:38 Why He Started
    07:36 Climbers Crossover
    09:05 What Is Grip Training
    11:04 Arm Wrestling Weak Links
    13:16 Training Recovery Tradeoffs
    14:29 Is Hangboarding Enough
    18:16 Grip Sport Implements
    21:42 Hand Size And Events
    24:44 Wrist Flexion For Climbers
    27:44 PVC Pipe Setup
    33:09 Patreon Outro And Teaser

    -

    Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    Follow Yves on IG @yvesgravelle

    Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Mike Boyd: How to Learn Anything Fast, Rapid Climbing Progression, and Refusing to Say "I'm too short" Mar 04, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    -

    Elite climber Mike Boyd explores:

    • The formula for rapid learning
    • His biggest mistake when he was a new climber
    • How to get better at failure
    • Avoiding “junk mileage” when learning a new skill
    • The 40-minute rule for optimized learning
    • Why coaches don’t like shortcuts (and why we should anyway)
    • Stealing knowledge from fellow climbers
    • Trying the Dave McLeod diet
    • Refusing to say “I’m too short”

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Follow Mike on IG @mikeboydvideo and on YT /@mikeboyd and /@mikeboydclimbs

    -

    Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Welcome and Learning Dip

    00:41 Meet Mike Boyd

    04:18 Climbing Setup and Psyche

    17:35 Struggle Mindset Origins

    27:47 Learning Framework and Breaks

    32:57 Training Diary Metrics

    33:51 Self Coaching vs Mentors

    38:19 Keeping the Psych Alive

    41:12 Weekly Climbing Plan

    57:25 Nutrition Weight Strategy

    01:09:41 Resting Like A Pro

    01:10:41 Climbing In Gears

    01:14:18 Projecting And Send Blues

    01:18:21 Fear Of Falling Tools

    01:32:02 Creative Goals And Wrap

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Weekend Warrior: Shift Work, a Case for the Unsexy Stuff, and the Power of Intentionality Feb 25, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore:
    • Pros and Cons of a 7-on 7-off schedule
    • Shift work
    • Training without a climbing gym
    • Yoga for climbing (and life)
    • Getting better because he can’t climb all the time
    • The power of intentionality
    • Overcoming decision fatigue
    • Working with Neil Gresham
    • Training pitfalls
    • 25-second hypertrophy hangs
    • The benefit of doing the unsexy stuff

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty’s Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham’s Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes’ + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can’t Get to a Rope Gym + Adelaide Crag Access 56:42 Host’s V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs

    -

    Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing

    Follow Dusty @nothing_but_hardwork

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Coach Nate Drolet: Gym Boulders are Too Tall, Hueco Tanks Reflections, and Advice to His Younger Self Feb 18, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    Coach Nate Drolet is back for another thoughtful conversation, including:
    • Reflecting on his recent Hueco Tanks trip
    • Climbing while injured
    • Collecting rejections like Stephen King
    • Are gym boulders too tall?
    • The problem with "easy" classics
    • Advice to his younger self
    • Falling 101
    • Is Coca-Cola Coffee aid?

    If you'd like to set up a consult with Nate, or explore coaching options, hit him up at: njdrolet@gmail.com

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
    • Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Weekend Warrior Life: Busy Schedules & Climbing Ambitions 03:07 Coach Nate Returns: Fresh Off Waco Tanks (and a 16-hour Drive) 05:16 Why Waco Matters: History, Style, and Coming Back After 7 Years 08:02 The Mystery Hand Injury: Rehab, PT Visits, and Still Sending 10:29 Low Dryer Send Story: Deconditioned, Tactical, and ‘Sport Climb’ a Boulder 14:05 Mindset Lesson: ‘Collecting Rejections’ Between Try Day and Send Day 20:06 Bouldering Trip Strategy: Limited ‘Great Goes,’ Rest, and Managing Stoke 25:58 Sponsor Break: Scarpa Veloce L + Kilter Board Training Setup 29:06 Ryan’s Vegas Injury & The Big Question: Am I Too Old for Outdoor Bouldering? 33:05 Gyms Are Too Tall: Risk, Training Value, and Smarter Bouldering as We Age 37:04 Indoor vs Outdoor Bouldering: Skills, Safety, and Choosing Lowballs 43:02 Injuries Happen: Low Back Pain, Randomness, and Playing Devil’s Advocate 43:59 Rope Climber’s Dilemma: Are Outdoor Bouldering Falls Worth It at 46? 45:19 Movement vs Highballs: “British vs French” Boulders & Why Classics Get Tall 47:58 Finding Low-Risk Outdoor Classics: Traverses, Short Gems, and Star Ratings 50:46 Bulldog/Puppy Dog Strategy: Pads, Topouts, and Managing the Mental Crux 54:04 Topout Skills Bootcamp: Mantles, Slabs, and Safe Practice in Chattanooga 56:20 How to Fall Better: Rolling, Tumbling Drills, and Building Confidence تدريجيًا 01:07:55 Keeping Sport Fitness During a Boulder Phase: ARC, 4x4s, and Seasonal Planning 01:16:56 Wrap-Up & Plugs: Coaching, “Affordable Atrocities,” and Supporting the Channel

    -

    Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Ethan Salvo: V1 to V16 in 7 Years, Movement Mastery, and Capturing the Magic Feb 11, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    -

    Pro Climber, Ethan Salvo, explores:
    • His rapid ascent from V1 to V16 in just 7 years
    • Specific training for Lucid Dreaming
    • Adapting strength for his style
    • Being weak on a 20mm edge
    • When to commit to beta on a project
    • Learning to control his temper
    • Pursuing perfection of movement
    • Slowing down the projecting process
    • The power of journaling
    • Letting the magic in

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Introduction to the Struggle Climbing Show

    00:31 Meet Ethan Salvo: The Young Phenom

    01:16 Ethan's Climbing Journey and Achievements

    03:00 The Disappearance of Portable Boulder

    03:59 Conversation with Ethan: Climbing Styles and Challenges

    08:10 Ethan's Training and Nutrition Insights

    36:54 Tactics and Mental Game in Climbing

    42:03 Micro Beta and Climbing Style

    44:12 Event Horizon: The Hardest Boulder in Canada

    45:11 Tactical Insights and Gear Customization

    54:51 Mindset and Mental Game in Climbing

    01:02:57 The Joy of the Process and Achievement

    01:11:29 Journaling and Embracing the Magic

    01:22:44 Future Goals and Expanding Horizons

    -

    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

    -

    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! I hope your training and climbing are going great.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Dr. Tyler Nelson: Stronger Wrists, Stronger Climbing Feb 04, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    In this episode focused on all things wrists, Dr. Tyler Nelson brings the science and application, covering:

    • Why there’s been a steady rise of wrist injuries in climbers
    • How to train up wrist flexion strength to perform better on slopers
    • The reason bigger holds can be more injurious
    • Google won't show you the most common climber injury
    • Wrist Wrench vs. Rolling Thunder
    • Set and rep scheme for wrist training
    • To tape or not to tape?
    • Recovery time frames for wrist injuries
    • How to return to hard climbing faster after an injury

    -

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    Check out Tyler's course on wrist injury and rehab, and his many other fantastic courses: https://www.camp4humanperformance.com/store

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Introduction and Overview

    00:27 Welcome and Guest Introduction

    00:44 Understanding Wrist Injuries in Climbers

    02:56 Personal Experiences and Injury Management

    04:32 Training and Strengthening Techniques

    46:24 Managing Wrist Injuries in Climbing

    47:39 Personal Experiences with Wrist Pain

    50:09 Common Wrist Injuries in Climbers

    57:48 Recovery and Rehabilitation Strategies

    01:15:23 Training Tips and Final Thoughts

    -

    Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Pro Clinic: Coach Charlie Schreiber on Mastering Dynos from Beginner to Advanced (FREE) Jan 28, 2026
    Show notes

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

    https://www.patreon.com/thestruggleclimbingshow

    In this Pro Clinic, climbing coach and dyno master Charlie Schreiber explores:

    • The 5 pillars of mastering dynos
    • The #1 issue that holds climbers back by up to 4 grades
    • Beginner dyno training program
    • Managing fear of injury
    • The power of keeping a dyno journal
    • Which specific setups and moves to practice in a gym setting
    • Where to program dyno training within other training and climbing
    • The Japanese chat code for dyno domination
    • The specific biomechanics of a dyno and how to optimize each step

    -

    Enter the giveaway! https://www.thestruggleclimbingshow.com/charlie

    Work with Charlie: https://www.paradigmclimbing.com/

    Follow Charlie: https://www.instagram.com/paradigm_climbing_coaching/

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Introduction and Welcome

    00:29 Guest Introduction: Coach Charlie Schreiber

    02:43 Charlie's Climbing Philosophy and Rocklands Trip

    04:01 The Importance of Patience in Climbing

    11:32 Defining Dynamic Climbing and Dynos

    13:57 Key Elements for Successful Dynos

    18:17 Overcoming Fear and Building Confidence

    24:15 Practical Tips for Dino Training

    28:49 Falling Practice and Safety

    32:45 Advanced Dino Techniques and Variety

    34:49 Conclusion and Giveaway Details

    -

    Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    -

    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

    -

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Weekend Warrior: Mom of 2, Full-Time Career, 5.12 Crusher. It's Hard, but it's Worth it! Jan 21, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
    (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    Weekend Warrior, Sara Berg, explores:
    • How to fit climbing sessions into a very busy work and life schedule
    • Dealing with injury and setbacks after having kids
    • Working with Natasha Barnes on strength training
    • Working with coach Matt Pincus on climber training
    • The importance of a dialed warm-up for shoulders and fingers
    • How she builds endurance even during her busiest seasons
    • Working to build back her pyramid with a goal of 13a
    • The benefits and drawbacks of having kids at the crag
    • How to be a supportive climbing partner to friends who have kids

    -

    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

    -

    Here are some AI generated show notes (hopefully the robots got it right)

    00:00 Balancing Life and Climbing 00:23 Introduction to the Weekend Warrior Series 01:04 Meet Sara Berg: The Climbing Mom 02:20 Climbing Adventures with Sara 04:24 Sara's Climbing Journey and Family Life 12:39 Challenges of Climbing Post-Pregnancy 23:12 Training and Recovery Insights 28:11 Strength Training and Finger Protocols 34:35 Warming Up and Limit Bouldering 35:25 Switching to the Kilter Board 36:54 Aerobic Training on the Tread Wall 38:56 Fall Season Goals and Achievements 43:34 Climbing with Kids: Challenges and Strategies 51:25 Future Goals and Training Plans 01:02:43 Weekend Warrior Reflections 01:03:59 Personal Updates and Community Engagement

    -

    Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

    -

    Follow along on Instagram and YouTube: @thestruggleclimbingshow

    Follow Sara on Instagram: @climblikeagirl

    -


    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


    Anna Hazelnutt | Crag Chat: Colombia Climbing, Injury Update, and Surprise Guest Connor Runge Jan 14, 2026
    Show notes

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10)
    www.thestruggleclimbingshow.com/strong

    Support the Show on Patreon
    Get access to all Pro Clinics, bonus episodes, and more.
    https://www.patreon.com/thestruggleclimbingshow

    Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

    • The ups and downs of a climbing injury

    • Training legs and core

    • The rad climbing scene in Colombia

    • Surprise guest and Canadian Crusher, Connor Runge

    • Training while on a long climbing trip

    • Connor's coaching style

    • Pros and cons of dating a climber

    -

    THIS EPISODE IS SUPPORTED BY:

    Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

    Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

    -

    To work with Connor as a coach, hit him up at Project Direct: https://www.projectdirectcoaching.com/connorrunge

    Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt

    Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow

    Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

    -


    This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!


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